@socraticmethodcbt.bsky.social
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📥 592
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https://linktr.ee/Socraticmethodcbt
My body is keeping the score like it's trying to win a gold medal
2 days ago
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No one: Absolutely no one: Therapist at a Super Bowl party: You might not know this, but actually it's the body that keeps the score
about 1 year ago
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reposted by
weeder
6 months ago
*young me, developing a strong sense of justice* This is gonna be great, what an asset, this will never drive me insane
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reposted by
daryl "wuthering lows" b 🏳️⚧️
4 days ago
photo from a friend at a lego convention right now, amazing 🌭
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The revolution begins with yourself. An egg opened from the outside is food; opened from the inside is new life
7 days ago
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Viktor Winetrout
10 days ago
Punxsutawney Phil predicted humanity would annihilate itself through tribalism and environmental indifference
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"Evil consists in injustice and cruelty and indifference to a neighbour's trouble, while virtue is brotherly love and goodness and justice and beneficence and concern for the welfare of one's neighbour." -Musonius Rufus, Lecture 14
10 days ago
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weeder
13 days ago
"Just gotta get through this week," he said, every week
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Damaged but with great information inside is actually a pretty accurate description of me
14 days ago
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Roxi Horror 💀🌸
15 days ago
One of the best ways to combat How Everything Feels Awful Right Now is to do something on a regular basis that helps others directly. Whether you go out and volunteer at a soup kitchen or stay home and volunteer for a helpline, those actions create hope & make positive changes feel attainable.
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🕯️🕯️🕯️🕯️ 🕯️ 🕯️ 🕯️ Checks &🕯️ 🕯️Balances 🕯️ 🕯️ 🕯️ 🕯️🕯️🕯️
16 days ago
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Granite Man
21 days ago
Me: I've been talking about me too much. It's your turn to talk about me. Tell me three good things about me. My Therapist: What?
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Was it predictions of what 2026 is going to be like?
18 days ago
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reposted by
wargen
22 days ago
me and my therapist just kind of shrugging at each other
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Everyone is nostalgic for 2016, but I feel like a lot of my problems either started or got much worse in 2016
25 days ago
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Jonathan Edward Durham
27 days ago
I love when I’m at an appointment with my psychiatrist and I accidentally slip into ‘therapy appointment’ mode and start venting about some ancient trauma and she’s just like mmhmm so anyway we’re upping your dosage on the…
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*My therapist saying something that will blow my mind and give me the chills*: it seems like maybe the way you were raised affected you Me: 😮😮😮😮
28 days ago
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JoJosey (She/Fae)
about 1 month ago
My Therapist: "You have a fear of commitment" Me *in tears* : "...but not to the bit, right" Her: "No, your commitment to the bit is ironclad" Me: "Good, I was really worried for a moment"
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reposted by
weeder
about 1 month ago
Part of me wants to call in sick tomorrow. Probably my brain.
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Trying to figure out if need to catch up on my email inbox after the holidays or if it's just all meaningless
about 1 month ago
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Explaining to my therapist that I'm actually really good at radical acceptance with the exception of accepting things that I do not like
about 1 month ago
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the years really do start coming and they don't stop coming
about 1 month ago
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Explaining to my therapist that because deep belly laughs include prolonged exhaling I consider them to be breathwork
about 1 month ago
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humpy bograt
about 1 month ago
very well then. send as many men as you can spare. and fresh horses for all of them (covering the phone and leaning over to talk to my wife, the queen) an egg fell. off a wall
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Ygrene
about 1 month ago
sales associate: (drawing sword) may i have your email me: (also drawing sword) you may not
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reposted by
Ygrene
about 1 month ago
Bold Prediction: in 2026, dogs will still be overwhelmingly fantastic
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reposted by
donni saphire
about 2 months ago
You can pretend to have your shit together if you want. They don’t really check
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about 2 months ago
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Viktor Winetrout
about 2 months ago
Me: My parents lied to me Therapist: I wouldn’t call that a "lie." Me: [excited] Santa’s real?
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reposted by
David_j_roth
over 2 years ago
My father-in-law is watching a YouTube channel where a guy looks for and sometimes finds old silver dimes; his catchphrase is "it's dime time." As far as I'm concerned my father-in-law is the only person using YouTube properly.
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The kind of energy I'm bringing to family gatherings this holiday season
about 2 months ago
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Shen Comix
about 2 months ago
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open.substack.com/pub/socratic...
Book Review: Eight Principles for a Modern Cognitive Behavior Therapy: Re-Imagining CBT in Clinical Training by Scott Temple and R. Trent Codd III
about 2 months ago
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reposted by
RiotGrlErin
about 2 months ago
an octopus has three hearts to follow instead of one; how stressful.
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Explaining to my therapist that a sweater that was designed to be ugly is actually hideous and a sweater that was designed with love and is incidentally ugly in a beautiful way is actually a treasure
about 2 months ago
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reposted by
weeder
about 2 months ago
Texting my therapist right before the appt "coming in hot"
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reposted by
Mara Wilson
about 2 months ago
Had to explain Ea-Nasir to my therapist
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reposted by
Viktor Winetrout
about 2 months ago
God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and a duck that does crimes
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reposted by
derek guy
about 2 months ago
thinking of the introverted woman who said she's never felt FOMO. she's only felt ROMO (Relief Of Missing Out)
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reposted by
Richard Kadrey
about 2 months ago
I don't know who made this, but I love you
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Sad beige mom is out and depressed Gen Z green is in
about 2 months ago
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reposted by
Paul F. Tompkins
2 months ago
There needs to be a new Grinch song about specifically Jim Carrey’s version of The Grinch and it needs to be about the actual movie and it needs to be 5x nastier same tune tho
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reposted by
Pru
2 months ago
Rudolph the Red Nosed Reindeer is my favorite song about how people will only love you if you're useful.
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2 months ago
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reposted by
Flannel, Steady Diet of
2 months ago
As a therapist, I’m less interested in How the Grinch stole Christmas than WHY the grinch stole Christmas
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reposted by
CynicalTherapist
2 months ago
The Grinch was 53 years old when he stole Christmas. I am 47 and I totally fucking get it.
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reposted by
RiotGrlErin
2 months ago
therapist: what’s on your mind me: my kindness hasn’t killed a single person so what is that about
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reposted by
Patton Oswalt
2 months ago
“Did you like that necklace I got you? You don’t remember? I gave it to you last week. You said you loved it. You really forgot that quickly?”
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2 months ago
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kim
2 months ago
you guys ever wonder if aliens watch ET around Christmas time bc it’s their “Home Alone”
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