Lifting accountability for 2025, 1 Jan. -> now. All lbs, format Sets x Reps
Deadlift: 345 3x6 -> 415 3x5
Bench: 205 5x6 -> 235 3x6
Squat: 255 5x4 -> 275 3x7
OHP: 125 3x5 -> 140 3x8
Row: 175 3x7 -> 205 3x7
Lat Pull: 160 3x9 -> 200 3x10
Also added EZ curls, lat raises, and leg ext.
5 days ago