Have been consciously avoiding spoilers for The Boys finale so don’t know what the reaction has been like but I enjoyed it. Had a lot of threads to pull together/plot lines to wrap up but felt like they did it all pretty well and stuck the landing.

Let’s get drunk and do the “we shouldn’t be doing this” things

Another reason to love Bluey if you didn’t already. Kinda sad ours have grown out of it…

Quick lower body session to round out the week Total volume 7,073kg #gymsky #fitnesssky

Bravo Swindon.

Is that butter? No it's ghee. Oh thanks for clarifying

Week three run two #C25K done. Running on a sunny 20C afternoon is very different to a drizzly morning! #fitnesssky

Second upper body if the week felt good. Elbow still a bit sore so avoided EZ bar work. +reverse fly, lat raises and face pulls Total volume 12,525kg #gymsky #fitnesssky

Triple it is then, Jeff.

Another example of computers being trained on white people.

I never thought i would say this but I’m itching to get out for another run! I need to wait until tomorrow to follow the #C25K plan so will not risk it…. #fitnesssky

Häagen-Bot. www.savagechickens.com/2024/04/haag...

Quick lunchtime lower body. Used straps for the RDLs for the first time and have to admit they were a game changer! #gymsky #fitnesssky

#c25K week three run one done. The final minute of the last run was hard but glad I pushed through.

When a guy claims “there's nothing worse than warm Champagne”, you can test the theory by kicking them in the bollocks.

From the moment my alarm went off to the final rep of the final set it was a real effort today. The ‘why am I doing this’did the heaviest lifting today. Pleased I pushed on. Total volume 10,596kg #gymsky #fitnesssky

Daughter woke me up this morning saying, “Daddy, play ‘Walking on, walking on,” by which she means this specific performance of Annie Lennox doing “Walking on Broken Glass” on Jools Holland. I guess I’m doing something right.

The answer is no. There is no way that smartphones are responsible for a 40% decline in worldwide fertility rate. This is what the graph looks like from 1970 to the present (from @ourworldindata.org).

Big demo assembling, Exhibition Road, London #standuptoracism

#C25K week two completed. Pushed myself harder today knowing the next run will be tougher.

she’s in oakland, someone tell interpol

Loved the ‘stay hydrated’ at the end. #hopenothate

Alien: And how did you run out of water? Earthling: Machines drank it. Alien: Machines. Earthling: We had to feed machines the water. Aliens: So the machines were holding your planet hostage for water. Earthling: No, we made the thirsty machines. They worked for us. Alien: End communication.

Thank fuck for that #eurovision

Got a notification from a medieval copyright lawyer

Sneaking a giant screen into the flagshagger march is one of the funniest things @ledbydonkeys.org have ever done. "STAY HYDRATED" 😂🤣😂

#Eurovision Romania

Liked Romania’s entry. Very rock opera #eurovision

#Eurovision Germany

#Eurovision Bulgaria banger!

#eurovision Moldova

The #eurovision playlist from last year became my workout music for a few weeks. Not as many bangers this year but there’s done potential.

Not living Italy I’m afraid #eurovision

#Eurovision Denmark and their arse based window cleaners

Greece #Eurovision

#Eurovision United Kingdom

Repost if you’d like me to represent the UK at #Eurovision 2027.

Awful. #Lithuania #Eurovision

I enjoyed the Serbia song more than I expected to #eurovision

Snacks bought, beer poured, #Eurovision here we come :)

Today is grey and cold. Now that everyone has been fed after morning swimming, I’m curling up in a blanket with a book until the football. The the highlight of the day will be enjoying #Eurovision tonight with all you lovely people whether you like it or not!

Another instance of football authorities throwing match-going supporters under the bus, today. How can Chelsea supporters be reasonably expected to choose between going to Wembley for the FA Cup final vs City, and attending Tommy Robinson’s call to arms? Disgraceful, frankly.

After a quick break from the series I’m going in to complete the live ship traders - all 900 pages of it. #booksky

did ALF write this?

This is bullshit. Dan Brown hasn’t written 100 novels.

I very rarely remember my dreams but last night was the exception. One involved me witnessing a cyclist come of his bike and dislocate his leg. The other involved me laying in bed with a moot in our underwear in an entirely platonic way. Weird.

"Nationalism is an infantile disease. It is the measles of mankind."