Again, like all the other people replying in the various cardio threads⦠Iām not here to tell you that ācardioā or āzone 2ā is optimal. I will just say that, irrespective of my belly weight, Iāve kept in amazing shape for 15 years in terms of pure energy, endurance and youthfulness living in zone 2
add a skeleton here at some point
about 11 hours ago