Throughout November in www.SelfCareSchool.co.uk we are working on Boundaries. Just in time to get really good at them before the December mayhem. Join us here: www.selfcareschool.co.uk/courses/bett...

Things were better when computer was in room. Now everywhere is computer. This is bad. Computer should never have escaped room.

I made a free workbook with some really useful scripts you can borrow when people are testing TF out of your boundaries. Here you go heardinlondon.myflodesk.com/5boundaries

New rule, the flagshaggers get to put up their flags up lampposts, but they have to stay up their guarding it, otherwise, they are not patriotic enough.

I just sent my dad a message to say I heard the alarm go off which I’d set to trip every time he went near the biscuit tin, and what did he think he was playing at?

Well that national alarm certainly scared the shit out of the stoners on the park bench.

5am and no one is watching, so I’ve just changed the spelling of know to accurate representation that is rhymes with toe. It’s knoe now. You’re welcome.

Instead of: Spending the evening dreading tomorrow’s team meeting because you know Maureen will dump her tasks on you again You learn: How to say "That doesn't work for me" without a three-paragraph explanation Here, have a free script starter: heardinlondon.myflodesk.com/5boundaries

Has there ever been a film about someone having an affair with an out of office autoresponder? I think Hollywood has missed a trick there.

I wonder if Alicia Keys “This girl is on fire” has ever tried to be bought by any thrush cream advertisers.

This evening I am teaching a workshop on how smart, capable people can still feel stuck and what you can do about it. You Know What To Do - so why aren’t you doing it? Is on zoom at 7pm www.selfcareschool.co.uk/courses/why-...

📣 You Know What To Do - so Why Aren’t You Doing it? 📣 New workshop from @heardinlondon.bsky.social How to gently get out of the perfectionism/ functional freeze/ doomscrolling spiral using self compassion and kindness. May* contain swearing. www.selfcareschool.co.uk/courses/why-... *will.

*subbing at daycare* "If you're happy and you know it clap your hands" (Goth toddler Derek just staring a fuckin' hole in my head)

you should eat healthier but also a salad costs $40 now

Sorry, I’ll never be ready to rumble. Go ahead and rumble without me

And that’s a wrap for the summer term. Our classes start again in September in Hackney, with classes for 6 up to 15-year-olds! If you are a young person interested in joining, or know anyone who is, check the full information on our website: mimbre.co.uk/learning/.

I send my dad details of a funeral insurance policy I have paid into, in case he ever needs the details, and he’s just emailed to say he is going to try and get a no claims bonus.

Some lovely feedback and pictures from this term of Mimbre Youth, by @heardinlondon.bsky.social. One of our aims is to teach fun skills so the participants enjoy moving. It’s lovely to see when that works and the difference it can make to the young people we work with!

I completely reworked my free boundaries workbook. Here you go: heardinlondon.myflodesk.com/boundaries

My friend Luke is a kid receiving infusions who's working on TogetherIV, an app where ppl can chill, play games, and feel supported during med treatments. togetheriv.com It would mean a lot to me if you guys could share or join the waitlist if you're getting infusions and interested!

If you ever need to visualise what winning looks like, I just saw a dog steal a pool noodle.

I made a new free workbook for folk who want to find a little more courage: Here you go: heardinlondon.myflodesk.com/bemorebold

i won’t stand for this shit any longer *has a seat* proceed

8am - 2pm: OMG how on earth am I going to stay awake this whole long ass Dani don’t think I will survive. 3pm onwards: I couldn’t possibly, or else I won’t sleep tonight.

a line of incredible cute scarecrow stuffies named “hay pals”….please give me one thousand dollars

naming a tree "jennifern"

No it’s not half way through July. Don’t be rude.

I probably should have called my workshop how to stop doom scrolling. Anyway, it’s this evening at 7pm. Join in www.selfcareschool.co.uk/courses/dont...

We’ve Been Taught... To care deeply, but without boundaries. That burnout is noble. That if we can’t fix everything, we might as well do nothing. What if none of that is true? How to Not Lose Hope (when the world is on fire) addresses these points and more: www.selfcareschool.co.uk/courses/dont...

We’ve Been Taught... To care deeply, but without boundaries. That burnout is noble. That if we can’t fix everything, we might as well do nothing. What if none of that is true? How to Not Lose Hope (when the world is on fire) addresses these points and more: www.selfcareschool.co.uk/courses/dont...

How wonderful to be in the Waltham Forest Echo! Thank you so much to the team there 😊🙏🏻 for this lovely article! Photo by @heardinlondon.bsky.social Article online: walthamforestecho.co.uk/2025/06/02/t... Photo by Joanne Warren Moore

Suddenly contemplating how completely absurd it is that they used to give us all a massive book with everyone’s phone numbers in, whether we knew them or not.

Some of you may be interested that waking up on site at #glastonbury this morning, the birds have been flirting since 5am

7.19am and 40 something years old and actual thought I’ve already had today “I wish I was a tortoise”. It’s gonna be a good day.

A decade of listening to the main stream media remaining that no one pays them attention any more and there is basically nothing on any of the main channels about the Gaza freedom flotilla. And my social media is packed with it. If you don’t cover what people care about, what are you expecting?

I had a dream one night about twenty years ago that my kitchen was infested with tiny hippos the same size as the ones in kids zoo sets. And I still miss their clomping and chomping sound every single day.

The disorientating darkness of putting your hoodie on backwards

Weird new things about this Covid variant: I’ve never slept so much in my life, I’ve probably been awake max 7 hours this week. My skin has gone cold and numb and feels like I borrowed a body out of a supermarket fridge. My glands are so swollen it is painful to even rest my head on a pillow.

Whoever named crumpets should have been allowed to name more things.

Do you all know what Greta Thunberg is up to? Because you absolutely should.

C for confusing?

I just had to remind myself that C stands for “not Covid”. WTF were they thinking?

ballet is just tap dancing that did a study abroad program

The last thing I want to imagine is all the fucking people, John.

I am on a train and I just overheard the following conversation 3 Y/O “Can we get Daddy a birthday card?” Parent “it’s not his birthday” 3 Y/O “But we get Daddy a birthday card?” Parent “it’s not his birthday” 3 Y/O “well a normal bloody card then?”

I get up I think of Gaza. I put the kettle on I think of Gaza. I open my fridge I think of Gaza. I look at the food I bought I think of Gaza. My thoughts do nothing. We all do nothing. My brain breaks at how never again became fifth page news before our very eyes. My broken heart saved no one.

Don’t know what you have planned for this rainy bank holiday, but I made a free workbook about finding courage and how to stand in your own power. I’m biased, but it’s really good. Download it for free here: heardinlondon.myflodesk.com/bemorebold

I just fight or flight reframed as run or punch and I like it.