Left the basement door open by accident, heard a lot of scampering so I ran down and this was playing on the TV...

(psst... it's because we're in our 50s)

please stop - jacked refs - muscular grandpas - ripped comedians

"The Night Sandwich" by Jeff Lyons

Me on Amoeba Records "What's in My Bag" (I pull out my first record) "This is the 1998 Dizzy Up the Girl LP by the Goo Goo Dolls. It contains the greatest song of all time, Iris.." (I talk for 25 straight minutes) Amoeba: "Anything else?" Me (pulling out 6 more copies of Dizzy Up the Girl): "yes"

“It’s Daddy in Philadelphia magazine!” Nothing beats print, man.

"Jeff, why are trail runners so much slower than road runners?" Me: ...

I think the coyotes are tearing down this sign

(me sticking my hand out for a handshake every time Paul Hollywood tastes my food) PH: "please stop that"

bread week, motherfuckers

Highly recommend Jeff’s newsletter. It’s always full of curiosities and joys. The link in this issue to the documentary on competitive stone skimming alone is worth subscribing.

Rough week, you deserve a break from the shitshow. The new issue of my beloved (I'm guessing) newsletter is here: Competitive Stone Skimming Doc! Super Fun Japanese Skateboarding TV Show! Mini Print Vending Machines! International Chefs Make Coffee! and more! www.gojeffgo.com/good-good-th...

Just passed 1,200 running miles for the year. At this rate, I am 80 miles behind my plan to reach my yearly goal. As long as the news keeps getting worse and I keep running away from my screens, I should make it.

Just picked up Shelby's ashes and completely lost it. Thank you to the staff of Sea Girt Animal Hospital for being so great. ❤️

So annoying, there's a little kid running around this crowded coffee shop and he almost knocked over my ring light and mic stand.

Hey guys, just a head's up, now that it's Halloween season I'll be replacing my standard approval reply photo from this to this.

My Butch Cassidy and Sundance Kid Reunion in Heaven AI video is killing on Facebook.

You don't see many chestnut trees anymore because they are "functionally extinct" due to a fungal disease, but there are TWO in Wissahickon Valley Park in Philly! Learn more about this and other good things in my totally free and fun newsletter: Subscribe here: www.gojeffgo.com/subscribe/

RIP, star of Sneakers (1992), Robert Redford.

just placed a 12-foot Slim Goodbody on my lawn

Was not expecting a member of the "I'll Melt with You" band to go this hard.

Go Birds 🦅

When you see a band you like live for the first time and you find out the singer talks a lot... like, between every song.

Every youtube video In my algorithm "This Brooklyn Pizza Maker Sells the Best $7 Slice in a Closet Behind the Bathroom in a Japanese-only Vinyl Record Shop"

When Neil Diamond would cover Red Red Wine at shows he would often say "UB40, but I be #1". I think of this way too often

you can tell people you're in UB40 and probably get away with it...

❤️ 🤜 Godspeed 🤛 ❤️

Running to visit Fishtown‘s latest work of brilliantly petty public art, that was painted while I was on vacation last month! 📍Philly

Took a bit of the trail with me today...

90s, a good decade for music.

Popular Great British Bake Off Desserts - Trowley Dumplings - Banbury Clangers - Mushtarts - Cake Middlebuns - Liverpool Lady Pies - Crumbleton Flumb - St. Clements Cream Clots - Puddling Pots - Peachy Blinders

It's Pizza Friday. We've earned this.

Guys, I know The Simpsons and The Onion have made every joke, and there are no jokes left. It's hard for me to remember all of these jokes, so please continue to reply (with links and screenshots) to my dumb little jokes that have a similar vibe.

PHILS 🧹🧹🧹🧹

"Can you take us to the police station? Someone stole the giant surfboard we always carry around."

I don't usually feel hungry during a run or even during a long race but I was just 3.5 miles out on a trail run and I stopped abruptly and felt crazy hungry, like straight up starving. Trudged back to my car, stopped at the cloest store. and ate about a third of the bag of these little life savers.

a bit of good news for Philly... The River Loop is back (on September 22)! www.phillyvoice.com/mlk-drive-br...

🎵 Empathy and Irony 🎵

Friends, a new "Good Good Things" has dropped. Among other fun topics, I ask... What was your favorite t-shirt that you wore the hell out of as a child? www.gojeffgo.com/good-good-th...

“Jack Harlow” sounds like the name of a guy who’s about to lose a 3 minute match to the Honky Tonk Man on WWF Superstars on a Saturday morning.

Golf, tennis, and skiing were the bad guy's sports in '80s movies for a reason.

every time graham linehan mentions he created father ted

I turned around for 15 seconds and my son had somehow turned on The Godfather

Sometimes you just have to run to New Jersey and back.

(demanding the release of Daryl Hall's Kiss List)

Lost my foster snake at the farmer's market :(

I chose "Traveling Wilbury" as my D&D character and died of a cold in the first ten minutes.

I’ll have a lot more to say about this later—I’m running around today—but this was an absolute joy to do.

basement cleaning: my history of overpriced, underperforming computers