Well chat! Today I would like to FINALLY introduce my brand new health and wellness initiative — Sono Laboratories.— I am a Black Wellness enthusiast and Certified Nutrition Specialist in training. I’m kicking off our December social series with an intro to grounding.

There were two player interviews in the corridors of Elland Road on Saturday. Minutes after the world heard from Mo Salah, I spoke to Virgil Van Dijk. Neither of us knew what was brewing, but he was just as unhappy with how things are going. m0stewart.substack.com/p/virgil-van...

I often use NightSleep to combat DayFatigue; it is Very Effective!

Idk why my African cousins think it’s normal for Black Americans to skin bleach but I assure you…got most of us it’s just genetics. Bleaching is deeply frowned upon. The arguments I see bring up a lot if celebrities. Some that even may have been trying to widen their audience…that’s A Typical.

@zisoregondo.bsky.social and @leesah.bsky.social you are a foodies, share your experience please 🙏🏿.

Men... Can I see y'all watches please? 😍

Anybody think they can take on an Ostrich 🥸

Only with fire.. A copious amount of fire 🔥

We miss Diaz on the left. #LFC

Does Slot watch film??? Like Cody does the same thing every time he gets the ball. #LFC

Frantz Fanon - one of our brightest scholars, RIPower 12/6/61

I'm broad, I'm broad, I'm broader than Broadway~! Yes, I'm broad, I'm broad, I'm broader than Broadway~! 🎶 🎶 🎶

FIFA is the 2nd most corrupt organization on earth. Second only to the Trump Administration They concocted a FIFA Peace Prize for a rapist and à murderer? I’ll never attend another World Cup game .

No. The problem with these type of spin-offs are that it still points back to the original racist ideology. You can't understand this without understanding the original which defeats the purpose of this remixed hat. Don't muddle the message.

Equity.

Bitter medicine…

Anyway, chile, lot of them folks don’t see themselves as Black. Even though they’re from the Continent and about as dark as I am.

My 182cm electrician has completed the light switch over all in 2 hours. You got to love a polish 🇵🇱 electrician 😉 @leesah.bsky.social @herrem.bsky.social @docsavage88.bsky.social @kevinteljeur.bsky.social @zisoregondo.bsky.social @maryoseioppong.bsky.social @kateelizabethe8.bsky.social

You can also make tea in a French press

Doing 3 logos for $150 each this month ✨ $CopaceticAesthetix or head to my website ! CopaceticAesthetix.com/logos

Healing is when we allow the weight to shift and the help to remain. #HealingKnotes 🌱 🌻

Bro has NEVER disappointed lol

Today's GB News TV advertisers include *PureCremation *Lebara *RangefordLiving *Dormeo *AllClearTravel *Boxt *Freshpet *CityMoves *ReclaimNation *Belgica *Moneyfactscompare *WeFixLondon *GiftsTwisted *TonicSurgery *PolishTourismOrganisation *Haltonlifts *MetallicEle *HousingUnits *SelectSpecs

Early bird tickets are now on sale for #ATmosphereConf, plus lots more details on early confirmed speakers, side events, and conference hotel

Atmosphere Conf pt. 2! I’ll be speaking (again, but no tears this time, promise) It’s been a wild 2025 for Blacksky and the whole team is already excited for what 2026 will bring 👀 Looking forward to sharing more in Vancouver 🇨🇦

Weeping everyday for my Africans sibs being tortured/killed daily. Ppl literally have the power to stop it but won’t cuz money. I hate this timeline so much

In the future we're building online communities function as digital third places. That requires independence & autonomy (rsky + blacksky.community). Hopefully also democratic decision making (assembly.blacksky.community) And soon: the opportunity for privacy preserving gift economies + mutual aid

As we've always done, we want what we build to be a reflection of our community. You would be helping to co-create the next big step in Blacksky's vision. If you can spare some time this weekend to share your thoughts and feedback of our preliminary designs we would greatly appreciate it.

TRULY DESPICABLE www.theguardian.com/commentisfre...

#NowListeningTo "Ring The Alarm" - Tenor Saw 🧘🏾‍♀️

Animal entrails are eaten in damn near every culture and even considered a delicacy in some. I would love if we could get away from associating innards in cuisine with slavery. I get if one doesn’t enjoy them (they can be off-putting when not prepared properly) but can we not relegate it to slavery?

The mute account button >>>>>>>>

#FatBellyProject my fruity lunch @herrem.bsky.social @docsavage88.bsky.social @leesah.bsky.social @timmcnulty.bsky.social @thecharismacafe.bsky.social @londonblackexp.bsky.social @gardennicola.bsky.social

This was a good episode @zisoregondo.bsky.social www.youtube.com/watch?v=EBxD...

for example people don't call refugees immigrants, they call them refugees for a reason because it distinctly defines their circumstance on how they came to being.

I would love to help you today. Please be in contact soon. I’m trying to book at least FOUR gigs by this evening. 🙏 I can even work with you for a Black Friday weekend deal. #freelance #entrepreneur #smallbusiness www.wordigirl.com/services

You have to understand, most of these people are not ready to be unplugged. And many of them are so inert, so hopelessly dependent on the system, that they will fight to protect it. If you are not one of us, you are one of them.

This is a system, Cleo. That system is our enemy. But when you’re inside, you look around, what do you see? Businessmen, teachers, lawyers, carpenters. The very minds of the people we are trying to save. But until we do, they are still a part of that system and that makes them our enemy.

#KemetSky 🙌🏾 Afrika has for millennia , held celebrations at the Summer solstice date aligned to 22nd Dec (Gregorian). Caucacity, in pursuit of narrative & culture control changed the date & the reason, inventing a new season From 22nd, The Sun 😒 To 25th, ‘The Son’ #KnowThySelf #KemetLives

Its a trap. We shouldn't be fighting white mans wars. We shouldn't defend the same system that is used to oppress our people.

“You People”..? You mean they who aren’t descendant from Neanderthals… or 🤔

Hi GameDevs please share to help your friends get hired. We are opening more roles: www.absurdventures.com/careers

I was working in a place I have never been to before. So during my break I went to their local market. #FatBellyProject what r the green thorny things? @leesah.bsky.social @zisoregondo.bsky.social @docsavage88.bsky.social @herrem.bsky.social @maryoseioppong.bsky.social @londonblackexp.bsky.social

And the other green stuff? That isn’t guava .

@miq.moe quote this

White folks act all surprised that they voted for white supremacy. And white supremacy is doing white supremacy shit. sTFU y'all wanted this, so own up bitches

We’ve just lost 4-1 to PSV at Anfield. 32 goals conceded in 19 games. It’s not even December. Get Slot out of my club immediately. #LFC #SlotOut