Thought I’d condense down the first run with my new camera which I bought myself.

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#runningpunks

Good morning. It rained at first, then the sun came out ..63F, humid. Saw a really cool white squirrel. That's a rarity. Love the 🧙‍♂️Wizard of Oz decorations. Run was easy with a slight push on miles 4 & 8. Felt good. Happy Saturday. Enjoy your adventures. 🏃‍♀️🩷 #runningpunks

#Runningpunks another run innit.

Another run in the legs #runningpunks and more #sexynegs too. Still not feeling great so went down the hill and hammered it hard on the last few miles!

I seemed to wheeze all the way round Catford #parkrun this morning, but still managed my quickest time since March; 1st in both age group and ‘the most autumnal runner’ category. Artistic cone placement before & messy cake eating with a 2 year old afterwards. #JogDivision #RunningPunks #GreenRunners

Day 291 - Cloud, calm, cool, dry. A steady morning stretch with the local #parkrun thrown in. No goals; just enjoying being out with a bit of chat. #running #runsky #runningpunks #5kaday

First Ultramarathon of 2026 booked!... The brand new BOWUM #runningpunks 🤘

#RunningPunks.... First Holiday run (still at Home) Done...

Hey #runningpunks. Yesterdays 5k run in Gloucestershire through the Autumn fields was amazing. Map my run stopped working at one point (?) #vrc #slowrunning Have a good one! 🏃🏻🏃🏻

11 days since my last run, due to illness, and it's back to starting from scratch again. All fitness totally wiped out. Felt awful. Pace and hr all over the shop. 2 walk breaks. Garmin agreed. Stopped at 4km. Walked the rest of the home. Dead. ☠️ 🎧 : Alice in Chains : Dirt #running #runningpunks

#Runningpunks February 19th 2022 was Parkrun no .1 here, today no. 150 innit.

Long Run Second long run this week with a good friend. We do this for many years now. We had a very nice sun rise. 110m elevation gain. #running #runnersofbluesky #RunningPunks

Sprint intervals, abs and a slow run yesterday, couldn’t get to the gym for my normal workout today, so it was a weighted 3.5 mile run instead. #runsky #RunningPunks #AmateurBoxing

Oi Oi #RunningPunks because of weekend schedule and weather conflicts I squeezed in the final prep run for my upcoming marathon today. 20 miles. Ran to keep heart rate low so it took longer than I thought, but at least I’m not crippled now. Pics are before & after. Thanks, all! ❤️

Took a bit of a drive to go run on a flat paved trail along the lake. Wonderful fall day in #Seattle but would’ve been nice to have an easy transit route #runningpunks #running

I went for a run and the only got these two photos. In the first I forgot to look at the lens because I was distracted by a horse. The second is the horse. #Jogdivision

Short base run because tomorrow is long run and I have only 12h for recovery. #running #runnersofbluesky #RunningPunks

I have become that person that takes running gear on holiday, and I don't mind it all. 50-odd minutes on a treadmill on rough seas on a cruise. Mostly walking, but a good 20 minutes jogging. This was the view earlier today. #runningpunks

Ending the week on a high with my fastest 5k this year, with added railway footbridge action. The wonderful Geese for tunes... #runningpunks

Day 290 - Cloudy, breezy, cool, damp. Stiff sea breeze, bad night's sleep & lethargy got in the way. 500 miles on my first #asics NB5. Still in good nick but a bit flat. #Garmin track bugs. Track autodetected (Lane 1). Ran in Lane 4 (@23m/lap=437m unaccounted)! #running #runsky #runningpunks #5kaday

Today’s lunchtime run #runningpunks I wanted to push for a fast 5k but really felt weak and tired. I did play football last night but still! Went for some classic #Radish in the ears and still achieved those #sexynegs

Tempo run (in London). Target was 53 mins @11.40 pace. Actual was 53 mins @ 12.30 pace (including a very slow section at about 3.5m). Lots of other runners in London which is good motivation. Run soundtrack by: Suede (album of the year!) #running #runningpunks

#RunningPunks . very short morning run done.

#Runningpunks Friday innit.

#Runningpunks club run innit.

My protein powder of choice - Soylent - didn't get reviewed, but I also have some remaining Huel Black, which I'm now dumping. Several others I've tried over the years are not recommended for daily use! Runners, what do you mix in your protein shakes after a run? #Running #RunningPunks #Seattle

Thursday evening plod 🎶 NewDad - Altar 🎶 #RunningPunks #Running #UKRunChat

Unexpected sexynegz in the running basket. Who even am I?? #RunningPunks

Afternoon #RunningPunks. A break in the workday for a trundle around the town, taking in wading birds, sleek yachts with pirate flags, tree tunnels in daylight and tunes from The Wildhearts. I suppose I ought to get back to it now… 🤘

Good morning. Crisp, fall day.57F, sunny. Saw a huge spider, scary dude & silly V. Run included short speed: 4 x 2 min on/3 min off, then 8 x 30 sec on/min off. Hit all my targets. Goal is to keep the pistons firing but at a lower volume during taper. Enjoy your Thursday workouts. #runningpunks 🏃‍♀️🩷

Day 289 - Cloud, breeze, cool, dry. A lazy Wilbur dog day, plodding through the middle of a Scottish Autumn morning. Mushrooms are Glistening Inkcaps which are edible, better when young, but 'not highly regarded' unless you're a slug. #running #runsky #runningpunks #5kaday

#Runningpunks Thursday innit.

Morning Run 🏃🏼‍♂️ 16.10.25 #running #runningpunks #parkrun

Midweek malaise migration mitigation effort with the Menzingers in the 🎧. Had to take a lil break from the “socials” hope all are well. ✌🏽❤️🌲🌎 #runningpunks #running #graffiti #streetart #keepgoing #PMA #photography

Bristol #runningpunks Wednesday Trails 🤘

Long Run One of two long runs per week. This time a short progression long run starting at 6 min/km and ends for the last two kilometers at lactate threshold pace 4:06 min/km. Got vaccinated against covid and flu after the run, so tomorrow will be funny. #running #runnersofbluesky #RunningPunks

Sexyneg Wednesday for the win! #RunningPunks

Grim and autumnal, with added drizzle! Arctic Monkeys for tunes... #runningpunks

Went running. #jogdivision

Good morning. Cloudy & really windy ..57F. Could have used a long sleeve. Saw a really cool garage decoration, cutie pup & hawk flying. This run was easy peasy for day 2 of the taper. Came back for light core work. Happy Pink Wednesday. Have a fabulous workout. #runningpunks☮️🌸

Day 288 - Sun, breezy, cool, damp. Comfortable Wilbur run with a chilly breeze on a sunny morning. The scent of fungi and leaf mould clinging to the Autumn air. #running #runsky #runningpunks #5kaday

Another 10k for #StrideForGaza2025 for @medicalaidpal.bsky.social - virtually it was from Khan Yunis to Rafah, but took in the autumn colours of Greenwich. #RunningPunks #GreenRunners

40 min tempo run. Target was 11.50 (warm up and down) and 10.40 for 20 mins. Splits were 12.27, 12.03 and 12.48. So plenty of improvement space! Enjoyed speeding up and hopefully this time I won’t get injury setbacks as I build up! Run soundtrack by Autopolitan #running #runningpunks

Morning Run 🏃🏼‍♂️ 15.10.25 #running #runningpunks #parkrun

Evening #RunningPunks. It’s been ages since I’ve done a nighttime run in the dark. I think that’s the first time I’ve tried out that chest-torch and I can confirm that it is perfect for drawing out all your slasher-film nightmares as it casts juddering shadows while running through tree tunnels 😳🤘

Had a week or so off from running as I’ve been unwell. More like more unwell than normal. It wasn’t awful but I’m so fed up with the slow build up of fitness that then gets stuffed by illness. I’ve had more comebacks than Status Quo. #RunningPunks

So #runningpunks a part of me decided I’d push for 10 miles on the way home from the office. That part of me is an idiot. Powered by Autopilot Off - Make A Sound, Mansun - Little Kix then some of Live - Throwing Copper!

That's it! Running in the daylight after work is finished for a few months. Hi-vis and lights, for a tidy 8k on Tuesday. Thinking of the challenges faced by women runners this time of year. Oceansize for big tunes in the Shokz... #runningpunks