It’s been brought to my attention by my coach that I’ve been overtraining, so I’ve been dialing back the running, trying to lower the impact to reduce knee pain and water retention. More time on the Airdyne, which isn’t as good for my brain. But this was a good run. #RunSky #RunningPunks #Wisconsin

This #tall grove of long leaf pine in the Kisatchie National Forest & the 30 mile azalea trail is now safe thanks to public outcry and for that I’m grateful. Geaux outside, keep going; ✌🏽❤️🌲🌎 #blueskyartshow #nature #photography #running #publiclands #runningpunks #PMA

Went for a run in the sunshine #runningpunks and it was so hard! Yet another listen to the superb new A album for the millionth time!

BoC #ParkRun time once again #Runningpunks although it appears I hit the Start button twice. Definitely ran for more than 1s (about 1,500 seconds apparently). The excellent Moron Police - Defenders Of The Small Yard providing motivational tunes this morning 🤘

Day 365+143 - Sun, breeze, warm, dry. Warm day, tired legs. Sadistic watch tells me I'm 'Strained' but suggested sprint intervals. Easy 5k before #Parkrun that I wanted to take easier but picked up to a more natural pace than planned without thinking. #running #runsky #runningpunks #5kaday

I wilted in the heat at Southwark #parkrun where there was a #GreenRunners meet up. The course was crazily busy due to several local cancellations. Litter picking afterwards. #JogDivision

Morning Run 🏃🏼‍♂️ 23.05.26 #running #runningpunks

Heatwave ten mile 🏃‍♀️ featuring the #RunningPunks heron 🤘

200th #Parkrun done! #RunningPunks

#runningpunks Dunoon pre-park-run... Done

#Runningpunks was 5K forgot to restart the watch innit.

Shake Out Run Last run before half marathon race day on Monday. Blue sky and perfect temperature. Changed suggested #garmin s method from one day before race day with sprints to two day before race day and some short 200m“s race pace. #running #runnersofbluesky #RunningPunks #run

"Felt Hot" 8k afternoon run. Was 77°F which IS hot for #Seattle 🥵 Saw a great Blue Heron at the edge of Centennial Park. Wild flowers in bloom all along the waterfront brings me joy! #running #runningpunks

I’m in the beautiful Keweenaw Peninsula for a 24 hour race tomorrow! It’s gonna be cold and wet but I’m not worried about how far I go. My goals: - keep going for all 24 hours - eat at least 6 donuts #RunningPunks #906Life

The smell of seared flesh weighs heavy in the air. "Better watch out, better watch out, 'cause I'm the assassin" Maiden for noise.. #runningpunks

Bienwald, Easy Quick post work run to clear my mind. Very good weather and a nice run. #running #runnersofbluesky #RunningPunks #run

Good morning. It was cool, windy, cloudy..55F. I saw lots of🐿️ furry friends and chairs. Tried to stay at an easy to moderate 🏁pace. Felt good. Wore my Adidas Evo Sl.🩷 Love these shoes for longer distances. Off from work today. Yeah. Enjoy your weekend. #runningpunks 🏃‍♀️🌷

Day 365+142 - Cloudy, breeze, warm, damp. A most gentle attempt at a Wilbur dog base #run where he slowed throughout in the heat. Plenty of stops and his pace for the last mile. Half a hairy coat stripped! #running #runsky #runningpunks #5kaday

#Runningpunks Friday run done innit.

Morning Run 🏃🏼‍♂️ 22.05.26 #running #runningpunks

"I won't race it, I promise." "Wow this opening mile feels great!" "I haven't hit this heart rate since my 20s. Is that bad?" "I might be dying." "That's an elephant." "Definitely dying." Not bad for some wasted legs! #running #runningpunks

Really enjoyed the London Marathon last month! Despite having to walk a lot, I was able to cut 24 minutes off my Berlin time, mainly because the weather was perfect. Record field of over 58,000, and two men broke the 2:00 hour barrier for the first time ever in an official race! #RunningPunks

Don’t look at the pace, look at the elevation. One hundred and eleventy percent efficient, not my words, the words of the COROS app. I did not feel very efficient huffing up those hills #running #runningpunks

Easy Run Back from a three days business trip from Berlin. Had running shoes with me but no time for running. I missed running a lot. #running #runnersofbluesky #RunningPunks #run

#Runningpunks out again innit.

Good morning.. 46F & sunny. Saw lots of fury things. Had an encounter w Slim.🐺 He was 10 feet in front of me. He started running towards me. Waved my arms, yelled & sprayed my pet protector. He stopped & turned. I backed out slowly & ran the roads.. scary. Happy Thursday #runningpunks. 🏃‍♀️☮️

Day 365+141 - Spitting, breeze, mild, damp. A gentle Wilbur dog shuffle around the regulation 5k route. Not quite rain falling in the background on an overcast morning. Hawthorn blossom beginning to burst through. #running #runsky #runningpunks #5kaday

#runningpunks... First Dunoon run Done..

This mornings run to the office. Felt much better than Tuesdays effort! Late change of route due to traffic but pleased I made it here #runningpunks

#Runningpunks did a run innit.

Morning Run 🏃🏼‍♂️ 21.05.26 #running #runningpunks

First run since London—and now I realize I still haven’t posted about the marathon.😊 Will do soon. Was very nervous about 2 miles today but I finally feel fine. 🎧 “Are Friends Electric?”—Gary Numan. #RunningPunks

Tempo run today and did both tempo miles without a walk break 🙌🙌🙌 That's a first for me! #Runningpunks #Runsky

The longest run of the year (just) split by a food bank pick for someone housebound through #GoodGym, then along the Thames to central London, with detours around several former docks. It was slow, but felt like progress. #GreenRunners #JogDivision

Evening 8k in the late sunshine. Starting to build a bit of momentum towards previous fitness levels of 18 months ago. French psyche from Slift, for noises... #runningpunks

7.5km into a 10km run on Sunday and down I go on a steep trail, ankle ligaments not happy..fat ankle and not running for a few weeks 😢 #running #runningpunks

Good morning. It was a lot cooler..53F, partly sunny. The trail was beautiful. Saw all kinds of wildlife.🐦 Run included 3 x 7 min at threshold/2 min jog. Held pace🏁 for the first two. Legs felt good. Happy Pink Wednesday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️🌺

Day 365+140 - Broken cloud, breeze, mild, damp. Hottest #run of the year so far with gels and water belt. Made a conscious effort ease up and manage HR so a slow last few miles. Swarming with flies. Inhaled one and can still feel it at the back of my throat 🤮 #running #runsky #runningpunks #5kaday

Morning Run 🏃🏼‍♂️ 20.05.26 #running #runningpunks

Low Tide | Low Stamina 5k At least the kids were having fun. Meanwhile, I was trying to stay in HR Z3 with a longer stride and faster pace, but couldn't sustain it even though the weather was lovely. #runningpunks #running #Seattle

Run home from the office. Not sure what was going on but massively struggled, it was awful, everything that could go wrong, so many gates, cows running in front, phone strap kept coming off. Time to rest I think #runningpunks

Day 365+139 - Drizzle, stiff wind, cool, wet A brighter #run after yesterday that finished in a better feeling than it started. Waited a couple of hours for the worst of the rain to pass. #running #runsky #runningpunks #5kaday

Good morning. The sky was stunning..real feel of 73F, super windy. The love ducks 🦆were in my driveway. Run was recovery. That wind was wicked. Came back for upper body strength. 🐱V was in position to play goalie. Happy Taco Tuesday. 🏃‍♀️☮️🌮 #runningpunks

#Runningpunks wiv me bargain Windy Houston innit.

Morning #RunningPunks. The knee saga continues unfortunately 😔 Saturday’s ParkRun seems to have flared up a twinge again. Deliberately short and slow run this morning to test it a bit. Grey and rainy weather greatly enhanced by the excellent Pull Like A Dog from The Scratch 🤘

Morning Run 🏃🏼‍♂️ 19.05.26 #running #runningpunks

Latest run video up on the channel for ye...Having a beach to yourself for a run is bliss #runningpunks #ukbeaches #blueskyrunners youtu.be/DyvVzYeIkno

Monday 7k New route Rage against The Machine #runningpunks