Rachel Cable
@rachcable.bsky.social
📤 733
📥 724
📝 824
Woman of a certain rage. Ultra marathon finisher. Fierce about social justice.
pinned post!
A busy Sunday reviewing the newspapers on BBC Wales, followed by running the Cardiff Half Marathon for
@welshwomensaid.org.uk
💜 I’ve raised more than £1,000 - if you can support please donate at
www.justgiving.com/page/rachel-...
#RunningPunks
3 months ago
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People ask me why I don’t run on a dreadmill…. 👇
#RunningPunks
1 day ago
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Rachel Cable
Learning and Work Institute
11 days ago
We're looking for a new Campaigns and Events Coordinator to join our team! 📣 In this role, you would provide coordination of and administrative support to our Get the Nation Learning campaign; regional adult learning awards; and L&W events. Find out more and apply by 1 February. 📝⬇️
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Campaigns and Events Coordinator - Learning and Work Institute
https://learningandwork.org.uk/about-us/work-with-us/campaigns-and-events-coordinator/
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Rachel Cable
Welsh Refugee Council
about 1 month ago
Nation of Sanctuary Awards 2026 nominations are now OPEN 🌟 Every day, incredible individuals and groups work tirelessly to create welcoming spaces. And now is your chance to give them the recognition they deserve! ✅ Everything you need to nominate is right here:
wrc.wales/nation-of-sa...
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Nation of Sanctuary Awards 2026: Nominations now OPEN! - Welsh Refugee Council
Last year, people across Wales shared a record number of nominations and stories that inspired, moved, and energised communities. Now we’re inviting you to celebrate even more extraordinary people.
https://wrc.wales/nation-of-sanctuary-awards-2026-nominations-now-open/
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Enjoyed being back at
@llandrillomenai.bsky.social
today. Next month
@colegau.cymru
is holding a manifesto event in north Wales focused on colleges’ asks for the
#Seneddelection
2026. Feel free to DM me for details. More info coming soon 🤝 Growth, Opportunity and Fairness
lnkd.in/eY-Rn2M6
2 days ago
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Glorious moonlit 10k 🏃♀️ Thanks for the company
@susietsegay.bsky.social
#RunningPunks
3 days ago
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Rachel Cable
ColegauCymru | CollegesWales
9 days ago
NEW YEAR, NEW CHALLENGE? 📣 We’re hiring! * Communications & Events Officer * Join ColegauCymru and help support further education and work-based learning across Wales. 🗓️ Closing date: 31 January 2026 🔗 Apply:
www.colleges.wales/en/page/care...
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📢 We're hiring! 📢
@colegau.cymru
is looking for a Communications and Events Officer (full time, permanent), starting salary - £31,486. Closes 31 January 2026. I'd be grateful for any shares. Diolch.
www.colleges.wales/en/page/care...
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Join the ColegauCymru Team - ColegauCymru
We are looking for an enthusiastic individual to take on an exciting and challenging communications and events role in the further education and work-based learning sector.
https://www.colleges.wales/en/page/careers
5 days ago
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We have a MASSIVE election in 🏴 this May. Make sure you can have your say ⭐️Register to vote⭐️. You normally only need to register once - not every election. You’ll need to register again if you’ve changed name/address/nationality. Register online - it takes 5 mins
www.gov.uk/register-to-...
#Senedd
7 days ago
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reposted by
Rachel Cable
📢 We're hiring! 📢
@colegau.cymru
is looking for a Communications & Events Officer to take responsibility for the delivery of effective bilingual communications, & deliver a range sector events. £31,486+, closes 31 Jan 2026. Details are here ⭐
www.colleges.wales/en/page/care...
⭐ Please share!
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Join the ColegauCymru Team - ColegauCymru
We are looking for an enthusiastic individual to take on an exciting and challenging communications and events role in the further education and work-based learning sector.
https://www.colleges.wales/en/page/careers
12 days ago
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reposted by
Rachel Cable
The News Agents
10 days ago
Labour's response to Grok AI being used to undress women and children on X/Twitter is "pathetic." "There have to be some rules, and if this isn't one of them, then, frankly, we're lost," says Lewis Goodall
www.thenewsagents.co.uk/article/if-l...
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‘If Labour can’t fight Elon Musk on Grok AI porn then, frankly, we're lost’ | The News Agents
Why won’t the UK government act to prevent Grok, Elon Musk’s X/Twitter AI chatbot, from altering photos of women and children to remove clothes and create explicit, and illegal, material?
https://www.thenewsagents.co.uk/article/if-labour-cant-fight-elon-musk-on-grok-ai-porn-then-frankly-were-lost-5HjdQN9_2/
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reposted by
Rachel Cable
ColegauCymru | CollegesWales
10 days ago
Congratulations to Cardiff and Vale College Chief Executive, Mike James, on being awarded an MBE in the King’s New Year Honours 2026 for his outstanding contribution to education and future skills across Wales and the UK 🎉 His leadership, vision and commitment truly represent the best of FE.
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Rachel Cable
12 days ago
Canal St Martin, Paris 1957 by Janine Niépce, pioneering French humanist photographer
#Womensart
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If you or your organisation is still on X, please, ask yourself, does this platform align with your values? Leadership isn’t a title, it is a behaviour
www.bbc.co.uk/news/article...
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Government demands Musk's X deals with 'appalling' Grok AI
Grok is being used to digitally remove women's clothing - something victims describe as
https://www.bbc.co.uk/news/articles/crrn054nxe7o
11 days ago
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Rachel Cable
ColegauCymru | CollegesWales
19 days ago
📣 We’re hiring! * Communications & Events Officer * Join ColegauCymru and help support further education and work-based learning across Wales. 🗓️ Closing date: 31 January 2026 🔗 Apply:
www.colleges.wales/en/page/care...
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reposted by
Rachel Cable
NationCymru
12 days ago
Ofcom has made ‘urgent contact’ with Elon Musk’s social media platform X after serious concerns that AI is being used to create sexualised images of people, including children
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Ofcom raises concerns with Musk’s X over AI ‘creating sexualised child images’
Ofcom has made “urgent contact” with Elon Musk’s social media platform X after serious concerns that AI is being used to create sexualised images of people, including children. Users of X, formerly Tw...
https://wp.me/p8Mk4U-1bXW
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reposted by
Rachel Cable
Callum Parrish
12 days ago
Worth repeating again. No British Politician should be on X anymore. The Government needs to leave immediately. Violence Against Women and Girls is an epidemic. Being on X and tackling this are not compatible.
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📢 We're hiring! 📢
@colegau.cymru
is looking for a Communications & Events Officer to take responsibility for the delivery of effective bilingual communications, & deliver a range sector events. £31,486+, closes 31 Jan 2026. Details are here ⭐
www.colleges.wales/en/page/care...
⭐ Please share!
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Join the ColegauCymru Team - ColegauCymru
We are looking for an enthusiastic individual to take on an exciting and challenging communications and events role in the further education and work-based learning sector.
https://www.colleges.wales/en/page/careers
12 days ago
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It’s
#election
year here in Wales. There are some excellent women running for the
#Senedd
, hopefully we’ll see and hear from more of them as the campaign rumbles on….
www.bbc.co.uk/news/article...
12 days ago
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reposted by
Rachel Cable
Will Jennings📉🗳️
15 days ago
Remaining on X is simply unsustainable now.
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‘Elon Musk won’t stop. It’s time the British government g...
The platform has become a swamp of disinformation. Politicians should lead the way out of it
https://observer.co.uk/news/opinion-and-ideas/article/elon-musk-wont-stop-its-time-the-british-government-got-off-x-for-good
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🌟 We’re hiring! 🌟
@colegau.cymru
is looking for a new Communications and Events Officer - full time, permanent- £31,486 to £35,199. All the details here
www.colleges.wales/en/page/care...
🙏 Please share! 🙏
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Join the ColegauCymru Team - ColegauCymru
We are looking for an enthusiastic individual to take on an exciting and challenging communications and events role in the further education and work-based learning sector.
https://www.colleges.wales/en/page/careers
15 days ago
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reposted by
Rachel Cable
Welsh Women's Aid
16 days ago
Happy New Year everyone 🎉 Are you looking to take on a new challenge this year? If so, then join our Cardiff Half Marathon team this October and make a real difference to the lives of women and girls across Wales! Spaces are going quickly so sign up now 👉
welshwomensaid.org.uk/support-us/f...
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Rounding off 2025 with a 14 mile run chasing the sunrise, and a flat white. Happy new year
#RunningPunks
💜
17 days ago
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We’re hiring! New year new role? Find out more
www.colleges.wales/en/page/care...
add a skeleton here at some point
19 days ago
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reposted by
Rachel Cable
Unofficial Guardian (UK) Bot
21 days ago
Equal pay settlements for female council workers pass £1bn
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Equal pay settlements for female council workers pass £1bn
GMB union says 30,000 claims settled with six local councils for average of £30,000 and expects 10,000 more in 2026
https://www.theguardian.com/society/2025/dec/27/equal-pay-settlements-for-female-council-workers-pass-1bn
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He’s been 🥰
#RunningPunks
#DNF
23 days ago
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reposted by
Rachel Cable
Louvain Rees ⚰️
about 1 month ago
Y Gwyliau • A Welsh Christmas🎄 This blogpost looks at the strange and fascinating traditions our Welsh ancestors practiced during the Christmas season🎄
hellohistoria.substack.com/p/y-gwyliau-...
#Wales
#History
#Christmas
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Rachel Cable
ColegauCymru | CollegesWales
29 days ago
We are keen to ensure that some of the unique opportunities that Taith offers to the
#furthereducation
sector are not lost; and that adequate time is taken to consider the potential complementary role that Taith can play in the Erasmus+ programme.
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Another cheery news day for women and girls 💔
25 days ago
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Rachel Cable
ColegauCymru | CollegesWales
about 1 month ago
📣 ColegauCymru response to the UK Local Growth Fund consultation. We’ve submitted our response to the Welsh Government’s proposals, highlighting the crucial role of further education colleges in driving skills, employability and inclusive economic growth across Wales.
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Merry Christmas 💅
about 1 month ago
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reposted by
Rachel Cable
Will Hayward - Wales Journo
about 1 month ago
We had the First Minister of Scotland John Swinney on the pod this week. Was a fascinating chat including the question of why Scotland gets a much better deal out of the union than Wales.
www.youtube.com/watch?v=_tWh...
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Cardiff latest 🐣
about 1 month ago
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Rachel Cable
NationCymru
about 1 month ago
The women of Wales’ parliament have revealed harrowing experiences of online toxicity to Emily Price – including death threats, rape threats and insults about their physical appearance
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Senedd women speak out about harrowing experiences of misogyny, intimidation and abuse
Emily Price Female Senedd Members have spoken out about the appalling misogyny, abuse and harassment they regularly face – with some warning that intimidation is discouraging Welsh women from taking…
https://buff.ly/4VARUjQ
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Icy but lush 10k before sunrise this morning, sponsored by Coretex Records. Hold your ground.
coretexrecords.com?k=8969&lang=...
#RunningPunks
@susietsegay.bsky.social
about 1 month ago
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There will be tough decisions for whoever forms the next Welsh Government, but it is critical that
@taithwales.bsky.social
continues to be supported so that enrichment activities for learners of all ages & backgrounds can continue, & staff mobilities can improve teaching & support practice. Diolch 🌍
add a skeleton here at some point
about 2 months ago
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reposted by
Rachel Cable
Oasis
about 2 months ago
Our Christmas fundraiser is live and we're spreading some joy & insight into our work with an Oasis Advent Calendar starting on the 1st December. 🎄☃️ Your donation will continue to open doors for sanctuary seekers, helping them access vital services. 🎁 Donate:
lnkd.in/eez5w-ub
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Let’s go 👇
#December
#whamageddon
#Christmas
about 2 months ago
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reposted by
Rachel Cable
FE Week
about 2 months ago
🥇Breaking: Welsh colleges have dominated the medal table at the 2025 WorldSkills UK national finals Full results:
feweek.co.uk/worldskills-...
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WorldSkills UK finals: Welsh colleges top 2025 medal table
'The future of the economy' honoured as gold, silver and bronze medals awarded after a tough week of national skills competition finals
https://feweek.co.uk/worldskills-uk-national-finals-welsh-colleges-top-2025-medal-table/
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Delighted to be able to welcome
@plaidcymru.bsky.social
Leader
@rhunapiorwerth.bsky.social
to Bridgend College today to the WorldSkills UK National Finals.
@colegau.cymru
is urging policymakers to back our
#SkillsPledge
for a high-skill, fairer Wales
www.colleges.wales/en/blog/post...
about 2 months ago
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reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
Join us and take our
#PoweringWales
#SkillsPledge
to ensure the
#skills
agenda remains at the forefront as we approach the Senedd elections in May.
www.colleges.wales/en/blog/post...
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Diolch
@plaidcymru.bsky.social
’s Luke Fletcher 🙏
add a skeleton here at some point
about 2 months ago
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Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
Many thanks to
@plaidcymru.bsky.social
Education Spokesperson
@cefincampbell.bsky.social
for supporting our
#PoweringWales
campaign. Join us and take the
#SkillsPledge
today!
#FriendofFE
www.colleges.wales/en/blog/post...
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reposted by
Rachel Cable
Oasis
about 2 months ago
Join the Oasis Team! 💙 We are recruiting a Family Officer at Oasis. 💼 Salary: £26,208 pro rata ⏰ Hours: 24 hours 🗓️ Deadline: 12th December 2025 👉Role description and application form on our website:
www.oasiscardiff.org/jobs
#RefugeesWelcome
#charityjobs
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Colleges have had another strong year of recruitment with full time learner
#s
at more than 43,000, significantly more than budgeted for. Currently colleges are delivering *£15m-£20m of unfunded delivery*.
@colegau.cymru
is calling for: 👉 Emergency, in-year funding 👉 A revision to the Draft Budget
add a skeleton here at some point
about 2 months ago
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Today is White Ribbon Day - raising awareness about preventing violence towards women & girls. Colleges across are working together and with international partners to combat misogyny among learners and staff. Many thanks to
@taithwales.bsky.social
for making this work possible 💜
add a skeleton here at some point
about 2 months ago
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reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
We’re proud to support the
#UseWelsh
campaign! Using the Welsh language is part of our everyday lives - at work, at college, with our friends. Let's use the language we have.
#Welsh
#FurtherEducation
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reposted by
Rachel Cable
Sky News
about 2 months ago
Female stars may leave sport unless tech giants clamp down on online abuse, Ofcom warns
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Female stars may leave sport unless tech giants clamp down on online abuse, Ofcom warns
The boss of the communications regulator fears sport will lose out on female stars because of online abuse - and is urging social media companies to adopt recommendations to clean up their platforms.
https://news.sky.com/story/bluesky-13475098
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Llongyfarchiadau Yuliia! Huge congratulations, and pob lwc competing at the WorldSkills National Finals this week!
nation.cymru/news/teen-re...
@llandrillomenai.bsky.social
@colegau.cymru
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Teen refugee from Ukraine crowned rising star of north Wales tourism industry
A teenager who fled the war in Ukraine has been crowned as the rising star of the tourism industry in north Wales. Yuliia Batrak, 19, a student at Coleg Llandrillo, won Young Person in Tourism and Hos...
https://nation.cymru/news/teen-refugee-from-ukraine-crowned-rising-star-of-north-wales-tourism-industry/
about 2 months ago
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reposted by
Rachel Cable
Institute of Welsh Affairs
about 2 months ago
On the eve of the WorldSkillsUK finals,
ColegauCymru | CollegesWales
's
David Hagendyk
argues that with new investment and sustained reform, Wales can build a global reputation for skills & talent that can help us navigate current global economic changes. 👉
https://ow.ly/ggqm50XvHwo
#thewelshagenda
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reposted by
Rachel Cable
about 2 months ago
Welsh born textile artist and knitwear designer Kate Jenkins creates fun crochet/knit creations
#WomensArt
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