Rachel Cable
@rachcable.bsky.social
đ¤ 763
đĽ 758
đ 905
Woman of a certain rage. Ultra marathon finisher. Fierce about social justice.
pinned post!
Huge thanks to
@docrunningpunk.bsky.social
for organising the Sarah Everard memorial run tonight at
@senedd.wales
. Grateful to everyone who joined us. Diolch đŻď¸
@prifweinidog.gov.wales
@janehutt.bsky.social
@dafyddtrystan.bsky.social
@huwirrancadaviesms.bsky.social
@carolynthomasms.bsky.social
about 2 months ago
0
12
3
reposted by
Rachel Cable
2 days ago
South Korean artist Jee Young Lee creates surreal and dreamlike spaces in her small studio
#WomensArt
0
285
50
reposted by
Rachel Cable
NationCymru
about 19 hours ago
A new oral history project celebrating Cardiff's live music scene is inviting young people to record their best music memories
loading . . .
Cardiff music fans invited to share gig stories ahead of major heritage exhibition
A new oral history project celebrating Cardiffâs live music scene is inviting young people to record their best music memories. Cardiffâs ever evolving live music scene â from legendary nights at the ...
https://wp.me/p8Mk4U-1k8P
0
4
4
reposted by
Rachel Cable
Welsh Women's Aid
3 days ago
đââď¸ If youâre feeling inspired by todayâs London Marathon, apply for one of our 2027 places. đ Now is your chance to run in this iconic event. đ Apply for one of our 2 places and tell us why youâd like to run for us next year â
welshwomensaid.beaconforms.com/form/db66727a
1
0
2
I am proud that Wales is a Nation of Sanctuary and that we aspire to give asylum seekers & refugees a warm, Welsh welcome. If you want to help locally, please consider supporting
@oasiscdf.bsky.social
- supporting people seeking sanctuary đ
#RefugeesWelcome
www.oasiscardiff.org/Appeal/donate
loading . . .
DONATE
Give asylum seekers and refugees in Cardiff the warm Welsh welcome they deserve.
https://www.oasiscardiff.org/Appeal/donate
about 14 hours ago
0
10
6
reposted by
Rachel Cable
Taith
about 22 hours ago
Students from Coleg Gwent visited Paris and Tenerife, building independent living skills and confidence. Through Taithâs inclusive approach, learners accessed opportunities they may not have had otherwise, gaining independence and forming friendships.
www.taith.wales/story/ils-co...
loading . . .
0
0
1
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 24 hours ago
With the 2026 Senedd election approaching, our latest blog looks at where the main parties align on
#furthereducation
,
#skills
and
#apprenticeships
in Wales. đ Read more:
www.colleges.wales/en/blog/post...
#Senedd2026
#FE
#Wales
loading . . .
Senedd Election 2026: Where the Parties Align on Further Education - ColegauCymru
With less than 10 days until polling day in the Senedd election, this is a timely opportunity to reflect on those areas of consensus which might form part of a future government agreement. The nextâŚ
https://www.colleges.wales/en/blog/post/senedd-election-2026-where-the-parties-align-on-further-education
0
0
1
Absolutely incredible đĽ
add a skeleton here at some point
3 days ago
0
0
0
Glorious sunny Friday miles đââď¸ Spotted the
#RunningPunks
heron too đ
5 days ago
0
10
1
reposted by
Rachel Cable
GrĹľp Colegau NPTC Group of Colleges
6 days ago
đĽ A look back at an incredible evening at the
#RaceCouncilCymru
Black History Cymru 365 Concert, where we were proud to host a vibrant celebration of creativity, culture and community at Nidum Arts Centre â¨đ¤đ¸đś
#MoreThanJustAnEducation
â¤ď¸đ¤đ¤
loading . . .
Race Council Cymru Black History Cymru 365 Concert
YouTube video by NPTC Group of Colleges
https://www.youtube.com/watch?v=xBYYlK_WOls
0
1
1
reposted by
Rachel Cable
Will Hayward - Wales Journo
7 days ago
Given some of these comments, and the parties lack of plans around childcare, itâs easy to see why proportionally fewer women are voting for a Reform than any other party.
5
51
23
reposted by
Rachel Cable
ColegauCymru | CollegesWales
7 days ago
ColegauCymru welcomes the return of Erasmus+ to the UK, with the British Council as National Agency. A big step forward for FE in Wales - reconnecting with Europe and opening up new opportunities for learners and staff. đ Read more:
loading . . .
ColegauCymru welcomes the return of Erasmus+ to the UK - ColegauCymru
ColegauCymru has warmly welcomed the confirmation that the British Council will act as the UKâs National Agency for Erasmus+, marking a significant step in reconnecting further education withâŚ
https://www.colleges.wales/en/blog/post/colegaucymru-welcomes-the-return-of-erasmus-to-the-uk
0
1
2
Excited the
@colegau.cymru
Annual Conference will return on 5 November 2026, supported by
@agoredcymru.bsky.social
as sponsor. Taking place just after the
#SeneddElection
, the event will focus on college priorities for the new Welsh Government. Save the date!
www.colleges.wales/en/blog/post...
loading . . .
Join us this November: ColegauCymru Annual Conference 2026 - ColegauCymru
ColegauCymru is delighted to confirm that our Annual Conference will take place on Thursday 5 November 2026 at Cardiff City Stadium.
https://www.colleges.wales/en/blog/post/join-us-this-november-colegaucymru-annual-conference-2026
7 days ago
0
0
0
reposted by
Rachel Cable
ColegauCymru | CollegesWales
8 days ago
Great to see our Welsh Colleges Womenâs Football squad take on English Colleges đâ˝ A brilliant showcase of the talent and opportunities within
#FurtherEducation
sport in Wales - helping learners build confidence, teamwork and thrive at a high level. đ Read more:
www.colleges.wales/en/blog/post...
0
3
1
âď¸ DEADLINE TODAY! âď¸
add a skeleton here at some point
9 days ago
0
7
6
reposted by
Rachel Cable
Will Hayward - Wales Journo
10 days ago
Tomorrow is the deadline for registering to vote. Voting is the single best way to drive change and create the Wales you want. Register now or let other people decide your future.
1
50
45
It takes two minutes⌠New video from
@welshrefcouncil.bsky.social
tackling misinformation on migration ahead of the
#Senedd
election đ
www.instagram.com/reel/DXGwLLL...
loading . . .
Instagram
Create an account or log in to Instagram - Share what you're into with the people who get you.
https://www.instagram.com/reel/DXGwLLLjKQH/?igsh=d3U5OG5tZDNnNmtt
15 days ago
0
1
0
Happy
#MedalMonday
! Smashed my marathon PB in Brighton this weekend and the support on the course was absolutely phenomenal. Thank you Brighton 𤊠Tired legs todayâŚ
#RunningPunks
16 days ago
5
19
1
How awful đ
add a skeleton here at some point
20 days ago
0
0
0
reposted by
Rachel Cable
Taith
21 days ago
Apprentices from Coleg y Cymoedd are gaining life-changing international experience through Taith From Denmark to Portugal, theyâre building skills, confidence and global perspectives, bringing fresh ideas back to communities across Wales. Read more:
www.cymoedd.ac.uk/news/coleg-y...
loading . . .
Taith funded Denmark trip for apprentices | Coleg y Cymoedd
Apprentices from Coleg y Cymoedd have been building confidence and skills through Taith-funded learning experiences in Denmark and Portugal.
https://www.cymoedd.ac.uk/news/coleg-y-cymoedd-apprentices-gain-global-experience-through-taith-funded-travel/
0
1
1
Today is
@senedd.wales
dissolution. From
@colegau.cymru
many thanks to all MSs & staff who worked with us this term. There will be tough choices for the next government, but colleges are ready to: đˇ Grow the economy đ Improve participation đ Tackle inequality đ
www.colleges.wales/image/campai...
21 days ago
0
0
1
reposted by
Rachel Cable
Will Hayward - Wales Journo
22 days ago
How does the new Senedd election voting system work? I tried to do 2 impossible things: 1. Explain it simply. 2. Explain it in one take. This election really matters so please share to help as many people as possible exercise their right to have a say over their futures.
loading . . .
11
51
33
reposted by
Rachel Cable
22 days ago
"Pink covered M.24 Chaffee Tank." 2006, by Danish artist Marianne Joergensen and various helpers.... Created as an anti war atwork
#WomensArt
2
367
96
Wales mun
24 days ago
1
9
0
Do you care about our schools, hospitals, public services? The
#Senedd
election is 7 May 2026. Make sure youâre registered to vote - only takes a couple of minutes đłď¸ You need to register by 20 April đ
www.gov.uk/register-to-...
đ´ó §ó ˘ó ˇó Źó łó ż
26 days ago
0
7
2
Any
#RunningPunks
running the Brighton Marathon on 12 April and fancy a pre race meet up and a pic? Feel free to DM međ¤đââď¸
@brightonmarathon.bsky.social
27 days ago
1
10
1
reposted by
Rachel Cable
GrĹľp Colegau NPTC Group of Colleges
about 1 month ago
Today we celebrated the final event in our đđŠđŞđđđŁđŠ đđđĄđĄđđđđŁđ đđđ¨đŠđđŤđđĄ series at
#NeathCollege
â and what an incredible way to end the journey! đđ 1/6
1
0
1
reposted by
Rachel Cable
Cardiff Cycle City | Dinas Feicio Caerdydd
29 days ago
Who will make Cardiff the UK's best cycling city? đ˛ Ahead of the May elections, quiz local politicians on their active travel policies at our in-person hustings! đď¸ Thurs 9th April, 6-8 PM đ Bike Lock Cafe Grab your free ticket to have your say:
cardiffcyclecity.org/2026/03/31/d...
#Cardiff
0
6
6
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 1 month ago
Great to be at the @Senedd.Wales Farchnad event today promoting the ColegauCymru Manifesto: Growth, Opportunity and Fairness ahead of
#Senedd2026
â Our
#furthereducation
#colleges
play a vital role in growing the economy, improving opportunities, and tackling inequality across Wales đđ
1
1
1
reposted by
Rachel Cable
Larry the Cat
28 days ago
137
960
68
reposted by
Rachel Cable
Nathan Kalman-Lamb
29 days ago
This is really indescribably horrifying.
add a skeleton here at some point
3
315
127
And even when Iâm on annual leave she makes me get up early and run đ Cheers
@susietsegay.bsky.social
10k â
#RunningPunks
#RefugeesWelcome
28 days ago
2
15
1
Easter holiday reading. Diolch
@willhaycardiff.bsky.social
đ
29 days ago
0
10
2
âPolitics is a dirty game, but Reform has sunk deep into the sewer when it should have been a beacon of decencyâ.
add a skeleton here at some point
about 1 month ago
1
0
0
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 1 month ago
Braf iawn bod yng nghyfarfod briffio cyn-etholiad
@walesgovernance.bsky.social
'ma. Trafodaeth ddiddorol ar sut mae hunaniaeth genedlaethol yn dylanwadu ar bleidleisio ac yn llunio dadl wleidyddol yng Nghymru. Gyda chyfnod hollbwysig o'n blaenau, mae'r sgyrsiau hyn yn teimlo'n arbennig o amserol.
1
3
3
reposted by
Rachel Cable
Jac Larner
about 1 month ago
New poll in Wales, this time with constituency level estimates from YouGov(đĽł). Polling in Wales has been pretty noisy over the last 24 months with some big house effects, but the general vote intention trend is clear - May 2026 is a two-horse race between Plaid Cymru and Reform
add a skeleton here at some point
3
40
38
reposted by
Rachel Cable
Disability Wales
3 months ago
đ¨News. Disabled candidates standing in the Senedd Elections urged to apply early for Access to Elected Office Fund Wales. Read more:
www.disabilitywales.org/press-releas...
loading . . .
Press release: Disabled candidates standing in the Senedd Elections urged to apply early for Access to Elected Office Fund Wales - Disability Wales
For immediate release Disabled people across Wales who are planning to stand in this yearâs Senedd elections are being encouraged to apply early for the Access to Elected Office Fund Wales, to ensure...
https://www.disabilitywales.org/press-release-disabled-candidates-standing-in-the-senedd-elections-urged-to-apply-early-for-access-to-elected-office-fund-wales/
1
0
2
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 1 month ago
⨠Creating colleges where everyone belongs ⨠Weâre proud to launch the Cynefin Charter, led by @Colegau.Cymru, with
#furthereducation
#colleges
across Wales đ¤ committing to equity, diversity and inclusion in everything they do. đ Learn more:
youtu.be/_g_yioSbDtI
loading . . .
Cynefin Charter | Siarter Cynefin
Colleges across Wales have reaffirmed their commitment to creating learning and working environments where everyone feels a genuine sense of belonging, with the launch of the new Cynefin Charter, ledâŚ
https://youtu.be/_g_yioSbDtI
1
3
2
This week
@colegau.cymru
is leading a delegation of college & business leaders from đ´ó §ó ˘ó ˇó Źó łó ż to Seattle, funded by
@globalwales.bsky.social
to deepen our learning on AI. Huge thanks to Edmonds College, the Boeing Everett Factory, & the Washington Aerospace Training & Research Center for the warm welcome đşđ¸
about 1 month ago
0
1
1
Today, Welsh Government announced ÂŁ17m additional funding for colleges. This is recognition that colleges are facing unprecedented financial challenges. Top of the in-tray for the Welsh Government after May must be to look again at college funding
www.colleges.wales/en/blog/post...
loading . . .
ColegauCymru welcomes Welsh Government investment in colleges amid acute financial pressures - ColegauCymru
Today, Welsh Government has announced additional funding for Walesâ colleges - ÂŁ13million in capital, and ÂŁ4million in revenue.
https://www.colleges.wales/en/blog/post/colegaucymru-welcomes-welsh-government-investment-in-colleges-amid-acute-financial-pressures
about 2 months ago
0
0
0
reposted by
Rachel Cable
Action for Happiness
about 2 months ago
Mindful March - Day 10: Get outside and notice how the weather feels on your face
actionforhappiness.org/mindful-march
#MindfulMarch
0
21
8
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
Thanks to all Senedd Members and candidates for seeing the real impact of
#FurtherEducation
and celebrating this yearâs theme:
#SkillsForAll
.
@nptcgroup.bsky.social
@llandrillomenai.bsky.social
@gowercollege.bsky.social
#Senedd2026
0
2
1
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
Great to see Senedd Members and candidates visiting
#colleges
across Wales during
#CollegesWeek2026
đ Colleges open doors at every stage of life - apprenticeships, adult learning, vocational and higher education - helping learners, communities and businesses thrive.
1
2
1
Why we run - 5k chasing the sunrise đ
#RunningPunks
about 2 months ago
0
14
2
18 mile run for
#IWD2026
. Thanks to the formidable
@susietsegay.bsky.social
for the miles đââď¸
#RunningPunks
about 2 months ago
0
21
2
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
On
#InternationalWomensDay
, weâre highlighting continued work across Walesâ
#FurtherEducation
sector to tackle misogyny and promote respectful relationships. đ Read more:
www.colleges.wales/en/blog/post...
#IWD2026
loading . . .
Breaking the Cycle: ColegauCymru Strengthens Fight Against Misogyny in FE Colleges - ColegauCymru
ColegauCymru is proud to mark International Womenâs Day today by continuing our commitment to tackling misogyny and promoting respectful relationships in Further Education colleges across Wales.âŚ
https://www.colleges.wales/en/blog/post/breaking-the-cycle-colegaucymru-strengthens-fight-against-misogyny-in-fe-colleges
1
2
1
Ahead of International Womenâs Day tomorrow, hereâs a quick and easy guide as to how to avoid sexual assault:
#IWD2026
#InternationalWomensDay
#IWD
about 2 months ago
0
0
0
Huge thanks to Coleg Cambria for hosting the
@colegau.cymru
Principals Forum this week. And what a spectacular meal to celebrate Colleges Week! Diolch yn fawr iawn đ Read more about Investing in Skills to Secure North Walesâ Economic Future đĄ
www.colleges.wales/en/blog/post...
about 2 months ago
1
3
1
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
Colleges are at the heart of Walesâ economic future. For
#CollegesWeek2026
, Aled Jones-Griffith highlights how
#colleges
like
@llandrillomenai.bsky.social
and Coleg Cambria are developing the skilled workforce North Wales needs to thrive.
1
0
1
reposted by
Rachel Cable
ColegauCymru | CollegesWales
about 2 months ago
For
#CollegesWeek2026
, weâre sharing a message from Deio Owen, President of NUS Wales. A former
@llandrillomenai.bsky.social
learner, Deio reflects on how college opened doors for him - a powerful reminder of the life-changing impact of
#furthereducation
across Wales.
loading . . .
1
1
1
Huge thanks to
@docrunningpunk.bsky.social
for organising the Sarah Everard memorial run tonight at
@senedd.wales
. Grateful to everyone who joined us. Diolch đŻď¸
@prifweinidog.gov.wales
@janehutt.bsky.social
@dafyddtrystan.bsky.social
@huwirrancadaviesms.bsky.social
@carolynthomasms.bsky.social
about 2 months ago
0
12
3
Load more
feeds!
log in