Each morning, take time to figure out what’s most important today and then make that your focus

You can’t change the past but you can change your story and choose your next step Image: www.instagram.com/vicky_barone

Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times #JumpBackUpJuly actionforhappiness.org/july

Jump Back Up July - Day 2: Adopt a growth mindset. Change "I can't" into "I can't…yet" actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Thanks to all the kind people bringing good energy in hard times. We appreciate you Image: www.instagram.com/ashevillish

We don’t need to wait to feel motivated before taking action. We can start trying out small steps, notice how we feel and then repeat the ones that work makelifehappier.substack.com/p/how-to-app...

Jump Back Up July - Day 1: Take a small step to help overcome a problem or worry actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Trying to help is more important than proving you’re right

Whatever you’re going through, keep going. Things can get better Image: www.instagram.com/suzyultman

Jump Back Up July - Day 1: Take a small step to help overcome a problem or worry actionforhappiness.org/jump-back-up... #JumpBackUpJuly

Resilience isn’t pretending things are fine or pushing through alone. It’s about caring for ourselves, connecting with others and taking helpful steps forward, even in difficult times #JumpBackUpJuly actionforhappiness.org/july

You can’t change the past but you can change your story and choose your next step Image: www.instagram.com/vicky_barone

Rest is not a reward to be earned. It’s the foundation for everything you want to do Image: www.instagram.com/vicky_barone

Joyful June - Day 30: Make a list of the joys in your life (and keep adding to it) actionforhappiness.org/joyful-june #JoyfulJune

Joyful June - Day 29: Share a friendly smile with people you see today actionforhappiness.org/joyful-june #JoyfulJune

Whatever you’re going through, keep going. Things can get better Image: www.instagram.com/suzyultman

Now may not be the perfect time, but it’s often the best time to make a start

Today is a great day to be proud of all the progress you’ve made Image: www.instagram.com/mynames_ellen

Joyful June - Day 29: Share a friendly smile with people you see today actionforhappiness.org/joyful-june #JoyfulJune

Joyful June - Day 28: Notice how positive emotions are contagious between people actionforhappiness.org/joyful-june #JoyfulJune

Rest is not a reward to be earned. It’s the foundation for everything you want to do Image: www.instagram.com/vicky_barone

Remember: other people’s opinions of you are just electrical activity in their brains, not facts!

When your thoughts become too big, go somewhere that makes you feel small Image: www.instagram.com/motherandsun...

Surprised & delighted to see Make Life Happier is #2 in the most recent Amazon weekly chart for all books 🤩 Their special offer with 38% off paperback and 99p Kindle version runs until end of June. Thanks for all your support ❤️☀️ www.amazon.co.uk/gp/aw/d/B0GZ...

Joyful June - Day 28: Notice how positive emotions are contagious between people actionforhappiness.org/joyful-june #JoyfulJune

Today is a great day to be proud of all the progress you’ve made Image: www.instagram.com/mynames_ellen

Self-care is not selfish. Give yourself permission to rest Image: www.instagram.com/nikkimiles_

Joyful June - Day 27: Be kind to you. Do something that brings you joy actionforhappiness.org/joyful-june #JoyfulJune

When your thoughts become too big, go somewhere that makes you feel small Image: www.instagram.com/motherandsun...

Be who you are, rather than who they want you to be. Allow them to be who they are, rather than who you want them to be.

Set goals. Stay grateful. Get some rest Image: www.instagram.com/ashevillish

Joyful June - Day 26: Make time to do something playful, just for the fun of it actionforhappiness.org/joyful-june #JoyfulJune

Self-care is not selfish. Give yourself permission to rest Image: www.instagram.com/nikkimiles_

Feel calmer and more in control today by reframing “I have to” tasks as “I get the opportunity to”

Be proud of your progress, however small 🌻 Image: www.instagram.com/nikkimiles_

Joyful June - Day 25: Show your appreciation to people who are helping others actionforhappiness.org/joyful-june #JoyfulJune

Set goals. Stay grateful. Get some rest Image: www.instagram.com/ashevillish

When life feels stressful, remember to pause for a bit of self-soothing Image: www.instagram.com/alantgordon

Chuffed to see my book cover has been updated with the Sunday Times No. 1 strapline on the top! Also turns out Amazon is doing special 35% discount on it, so a good chance to get copies for friends and colleagues ☺️ www.amazon.co.uk/dp/178512474...

Joyful June - Day 24: Bring to mind a favourite memory you feel grateful for actionforhappiness.org/joyful-june #JoyfulJune

Be proud of your progress, however small 🌻 Image: www.instagram.com/nikkimiles_

Replaying a bad situation over and over in your head doesn’t help. What’s done is done. Just look for the best way forward from here

Thought for the week: take things one step at a time Image: www.instagram.com/suzyultman

Joyful June - Day 23: Create a playlist of uplifting songs to listen to actionforhappiness.org/joyful-june #JoyfulJune

When life feels stressful, remember to pause for a bit of self-soothing Image: www.instagram.com/alantgordon

Each new week is a chance to reset, review priorities and focus on what matters most right now

Focus on what could go right Image: www.instagram.com/ilanagriffo

Joyful June - Day 22: Watch something funny and enjoy how it feels to laugh actionforhappiness.org/joyful-june #JoyfulJune

Thought for the week: take things one step at a time Image: www.instagram.com/suzyultman

Unhappy? Go outside 🌤️ Bored? Go outside 🌺 Low energy? Go outside 🏃‍♂️ Frustrated? Go outside 🌳