Action for Happiness
@actionhappiness.bsky.social
📤 2024
📥 24
📝 1176
Movement of people taking action to build a happier and kinder world together
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Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴♂️🏃🌿
actionforhappiness.org/active-april
#ActiveApril
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Active April
Daily actions to help you move more and feel good
https://actionforhappiness.org/active-april
1 day ago
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Action for Happiness
Dr Mark Williamson
4 days ago
I love this insight from the science of ‘behavioural activation’. We don’t need to wait for motivation before taking action. Changing what we do changes how we feel
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Action for Happiness
Active April - Day 1: Commit to being more active this month, starting today
actionforhappiness.org/active-april
#ActiveApril
about 15 hours ago
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Listen, encourage, create, appreciate… Which of these have you done recently? Image:
www.instagram.com/lynn_giunta
about 4 hours ago
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reposted by
Action for Happiness
Life is all about the small everyday things and spending time with people you love Image:
www.instagram.com/theshyzebra
2 days ago
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Active April - Day 1: Commit to being more active this month, starting today
actionforhappiness.org/active-april
#ActiveApril
about 7 hours ago
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reposted by
Action for Happiness
Dr Mark Williamson
about 11 hours ago
Yes it feels good to get the thing done, but remember to enjoy doing the thing. If we just focus on the outcome we may miss the joy along the journey
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reposted by
Action for Happiness
Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴♂️🏃🌿
actionforhappiness.org/active-april
#ActiveApril
loading . . .
Active April
Daily actions to help you move more and feel good
https://actionforhappiness.org/active-april
1 day ago
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26
10
Active April - Day 1: Commit to being more active this month, starting today
actionforhappiness.org/active-april
#ActiveApril
about 15 hours ago
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reposted by
Action for Happiness
Mindful March - Day 31: Discover the joy in the simple things of life
actionforhappiness.org/mindful-march
#MindfulMarch
1 day ago
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Let go of the need for approval. Do it from self-loyalty, not people pleasing Image:
www.instagram.com/warpaintjour...
1 day ago
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Today focus on discovering the simple joys of life 🌈✨ Thank you
@dr-radha.bsky.social
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1 day ago
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Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴♂️🏃🌿
actionforhappiness.org/active-april
#ActiveApril
loading . . .
Active April
Daily actions to help you move more and feel good
https://actionforhappiness.org/active-april
1 day ago
0
26
10
reposted by
Action for Happiness
Dr Mark Williamson
1 day ago
Be confident enough to try, humble enough to adapt and consistent enough to keep going
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reposted by
Action for Happiness
Find some balance. Doing + Being. Motivation + Rest. Self + Others Image:
www.instagram.com/vicky_barone
3 days ago
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Mindful March - Day 31: Discover the joy in the simple things of life
actionforhappiness.org/mindful-march
#MindfulMarch
1 day ago
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reposted by
Action for Happiness
Mindful March - Day 30: Mentally scan your body and notice what it is feeling
actionforhappiness.org/mindful-march
#MindfulMarch
3 days ago
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Life is all about the small everyday things and spending time with people you love Image:
www.instagram.com/theshyzebra
2 days ago
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reposted by
Action for Happiness
Dr Mark Williamson
3 days ago
Reduce stress by freeing up time. Are there any upcoming commitments you could cancel to make space for what matters?
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Mindful March - Day 30: Mentally scan your body and notice what it is feeling
actionforhappiness.org/mindful-march
#MindfulMarch
3 days ago
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reposted by
Action for Happiness
Mindful March - Day 29: Choose a different route today and see what you notice
actionforhappiness.org/mindful-march
#MindfulMarch
4 days ago
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Find some balance. Doing + Being. Motivation + Rest. Self + Others Image:
www.instagram.com/vicky_barone
3 days ago
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24
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reposted by
Action for Happiness
Dr Mark Williamson
4 days ago
Whenever possible, assume positive intent. This has a profound impact on how we approach people or problems
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reposted by
Action for Happiness
Whatever you do today, let it be enough Image:
www.instagram.com/lindsaylikes...
5 days ago
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Mindful March - Day 29: Choose a different route today and see what you notice
actionforhappiness.org/mindful-march
#MindfulMarch
4 days ago
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reposted by
Action for Happiness
Mindful March - Day 28: Notice when you're tired and take a break as soon as possible
actionforhappiness.org/mindful-march
#MindfulMarch
5 days ago
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Ask yourself: What’s the best that could happen? Then do something to make it more likely Image:
www.instagram.com/wilkecreates
4 days ago
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reposted by
Action for Happiness
You don’t need to play it cool. Be passionate and enthusiastic Image:
www.instagram.com/selfcarevisu...
6 days ago
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Mindful March - Day 28: Notice when you're tired and take a break as soon as possible
actionforhappiness.org/mindful-march
#MindfulMarch
5 days ago
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reposted by
Action for Happiness
Mindful March - Day 27: Appreciate nature around you, wherever you are
actionforhappiness.org/mindful-march
#MindfulMarch
6 days ago
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Whatever you do today, let it be enough Image:
www.instagram.com/lindsaylikes...
5 days ago
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reposted by
Action for Happiness
Don’t give up. You can feel scared, unsure or not ready and try anyway Image:
www.instagram.com/newhappyco
7 days ago
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reposted by
Action for Happiness
Dr Mark Williamson
7 days ago
Feeling motivated to share this clip from my most recent audiobook recording. The ordinary moments in life are so precious but we often take them for granted. I find this ‘last time’ idea really helpful
geni.us/MakeLifeHapp...
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reposted by
Action for Happiness
Dr Mark Williamson
5 days ago
Spend less time with people where you need to put on a show & more time with people where you can be yourself
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Mindful March - Day 27: Appreciate nature around you, wherever you are
actionforhappiness.org/mindful-march
#MindfulMarch
6 days ago
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reposted by
Action for Happiness
Mindful March - Day 26: Choose to spend less time looking at screens today
actionforhappiness.org/mindful-march
#MindfulMarch
7 days ago
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You don’t need to play it cool. Be passionate and enthusiastic Image:
www.instagram.com/selfcarevisu...
6 days ago
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27
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reposted by
Action for Happiness
Dr Mark Williamson
7 days ago
Follow your heart, but remember to take your brain with you
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reposted by
Action for Happiness
Stop delaying joy until life looks a certain way. You're allowed to be happy while still figuring things out Image:
www.instagram.com/selfcare.rec...
8 days ago
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Mindful March - Day 26: Choose to spend less time looking at screens today
actionforhappiness.org/mindful-march
#MindfulMarch
7 days ago
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Don’t give up. You can feel scared, unsure or not ready and try anyway Image:
www.instagram.com/newhappyco
7 days ago
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reposted by
Action for Happiness
Your progress does not need to be seen or validated by others to be real Image:
www.instagram.com/soleoado
9 days ago
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reposted by
Action for Happiness
Dr Mark Williamson
8 days ago
Being fully present is often more helpful than being fully productive
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Mindful March - Day 25: Focus your attention on the good things you take for granted
actionforhappiness.org/mindful-march
#MindfulMarch
8 days ago
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reposted by
Action for Happiness
Mindful March - Day 24: Appreciate your hands and all the things they enable you to do
actionforhappiness.org/mindful-march
#MindfulMarch
9 days ago
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Stop delaying joy until life looks a certain way. You're allowed to be happy while still figuring things out Image:
www.instagram.com/selfcare.rec...
8 days ago
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12
reposted by
Action for Happiness
Dr Mark Williamson
9 days ago
This is not a rehearsal, it’s your one precious life. Try to appreciate and make the most of today, even if things are difficult or don’t go to plan
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reposted by
Action for Happiness
Let’s remember to thank the people who make our lives better Image:
www.instagram.com/joycreatives...
10 days ago
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Mindful March - Day 24: Appreciate your hands and all the things they enable you to do
actionforhappiness.org/mindful-march
#MindfulMarch
9 days ago
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Your progress does not need to be seen or validated by others to be real Image:
www.instagram.com/soleoado
9 days ago
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reposted by
Action for Happiness
Mindful March - Day 23: Tune in to your feelings, without judging or trying to change them
actionforhappiness.org/mindful-march
#MindfulMarch
10 days ago
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