Action for Happiness
@actionhappiness.bsky.social
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Movement of people taking action to build a happier and kinder world together
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A great way to feel happier is to try a new activity or take a different approach. Join us for
#NewWaysNovember
and get daily ideas to help you find new ways forward
actionforhappiness.org/new-ways-nov...
8 days ago
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This is a difficult phase and it will pass. Stay hopeful Image:
www.instagram.com/nikkimiles_
about 11 hours ago
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Action for Happiness
Dr Radha Modgil
about 16 hours ago
Creativity is a strategy we can use every single day to help us through tricky times because it improves our emotional and mental wellbeing 🎨 ✍️ 🎶 🧁 🪴 What’s your one top creative thing that always makes you feel better?
@actionhappiness.bsky.social
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Action for Happiness
Mark Williamson
about 23 hours ago
✅ Make a list of things that bring happiness and fulfilment 📝 Make a list of things you do daily 🤔 Compare the lists 🎯 Adjust accordingly
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Action for Happiness
No matter how slow your progress, you’re still trying and that’s what matters Image:
www.instagram.com/projectmelio...
2 days ago
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New Ways November - Day 7: Be creative. Cook, draw, write, paint, make or inspire
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
about 23 hours ago
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Action for Happiness
New Ways November - Day 6: Try out a new way of being physically active
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
2 days ago
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Trust your gut. If something doesn’t feel right it probably isn’t right for you Image:
www.instagram.com/oh_sograceful
1 day ago
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Action for Happiness
Mark Williamson
2 days ago
Reframe anxiety as energy. Use the fact you really care as a motivator rather than a block
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Action for Happiness
What if your future is brighter than you think? Join Dr Kerry Burnight and learn how to shift from a fear of ageing to a deep appreciation of the freedom and fulfilment that come with later life
actionforhappiness.org/thriving-lat...
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Thriving In Later Life
What if your future is brighter than you think?We live in a world obsessed with youth and terrified of ageing. But what if growing older wasn’t something to fear – but something to look forward to?At ...
https://actionforhappiness.org/thriving-later-life
4 days ago
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Action for Happiness
Not everything is going to fit and that is perfectly ok Image:
www.instagram.com/thescattered...
3 days ago
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reposted by
Action for Happiness
A great way to feel happier is to try a new activity or take a different approach. Join us for
#NewWaysNovember
and get daily ideas to help you find new ways forward
actionforhappiness.org/new-ways-nov...
8 days ago
0
34
24
New Ways November - Day 6: Try out a new way of being physically active
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
2 days ago
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reposted by
Action for Happiness
New Ways November - Day 5: Change your normal routine today and notice how you feel
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
3 days ago
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No matter how slow your progress, you’re still trying and that’s what matters Image:
www.instagram.com/projectmelio...
2 days ago
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reposted by
Action for Happiness
Mark Williamson
7 days ago
Being willing to change your mind shows strength not weakness
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reposted by
Action for Happiness
Mark Williamson
3 days ago
Trying to help is more important than proving you’re right
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Action for Happiness
The secret of your future is hidden in your daily routine Image:
www.instagram.com/in___sights
4 days ago
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New Ways November - Day 5: Change your normal routine today and notice how you feel
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
3 days ago
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Action for Happiness
New Ways November - Day 4: Sign up to join a new course, activity or online community
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
4 days ago
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Not everything is going to fit and that is perfectly ok Image:
www.instagram.com/thescattered...
3 days ago
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30
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What if your future is brighter than you think? Join Dr Kerry Burnight and learn how to shift from a fear of ageing to a deep appreciation of the freedom and fulfilment that come with later life
actionforhappiness.org/thriving-lat...
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Thriving In Later Life
What if your future is brighter than you think?We live in a world obsessed with youth and terrified of ageing. But what if growing older wasn’t something to fear – but something to look forward to?At ...
https://actionforhappiness.org/thriving-later-life
4 days ago
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reposted by
Action for Happiness
Mark Williamson
4 days ago
Anxiety is an understandable response to an uncertain world. But there are helpful things we can do to overcome it. In my recent conversation with Dr Lee David she explains how
youtu.be/QzDAshdGcLk?...
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How To Beat Anxiety with Dr Lee David
YouTube video by Action for Happiness
https://youtu.be/QzDAshdGcLk?t=62s
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Action for Happiness
You create the path by walking not by waiting. Just take the next small step Image:
www.instagram.com/tyler_spangler
5 days ago
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New Ways November - Day 4: Sign up to join a new course, activity or online community
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
4 days ago
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Action for Happiness
New Ways November - Day 3: Get outside and observe the changes in nature around you
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
5 days ago
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The secret of your future is hidden in your daily routine Image:
www.instagram.com/in___sights
4 days ago
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reposted by
Action for Happiness
Choose what you pay attention to. Energy flows where attention goes Image:
www.instagram.com/in___sights
9 days ago
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New Ways November - Day 3: Get outside and observe the changes in nature around you
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
5 days ago
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reposted by
Action for Happiness
Mark Williamson
5 days ago
Stay hopeful. Challenges have the potential to help us learn, grow and build resilience. Things can and do change
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Action for Happiness
If everything around you seems dark, look again. You may be the light ✨ Image:
www.instagram.com/twillostory
6 days ago
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New Ways November - Day 3: Get outside and observe the changes in nature around you
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
5 days ago
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reposted by
Action for Happiness
New Ways November - Day 2: Respond to a difficult situation in a different way
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
6 days ago
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You create the path by walking not by waiting. Just take the next small step Image:
www.instagram.com/tyler_spangler
5 days ago
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reposted by
Action for Happiness
The way you speak to yourself matters. Choose encouraging words Image:
www.instagram.com/grace.and.co...
15 days ago
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New Ways November - Day 2: Respond to a difficult situation in a different way
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
6 days ago
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reposted by
Action for Happiness
Mark Williamson
6 days ago
Being active is a great mood booster. So to get your day going, get your body moving
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New Ways November - Day 2: Respond to a difficult situation in a different way
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
6 days ago
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reposted by
Action for Happiness
New Ways November - Day 1: Make a list of new things you want to do this month
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
7 days ago
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If everything around you seems dark, look again. You may be the light ✨ Image:
www.instagram.com/twillostory
6 days ago
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reposted by
Action for Happiness
Be the reason someone feels safe because you gave them space to be themselves Image:
www.instagram.com/selfcarevisu...
11 days ago
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New Ways November - Day 1: Make a list of new things you want to do this month
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
7 days ago
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New Ways November - Day 1: Make a list of new things you want to do this month
actionforhappiness.org/new-ways-nov...
#NewWaysNovember
7 days ago
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reposted by
Action for Happiness
Set a goal that brings a sense of purpose for the coming month Try today's action:
afh.link/action/2025-...
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Try today's action: October 31
Set a goal that brings a sense of purpose for the coming month
https://afh.link/action/2025-october-31/anon?cs=bs
8 days ago
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Life can be so tricky. Treat yourself (and everyone else) with kindness 🎃 Image:
www.instagram.com/murphys_sket...
7 days ago
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Set a goal that brings a sense of purpose for the coming month Try today's action:
afh.link/action/2025-...
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Try today's action: October 31
Set a goal that brings a sense of purpose for the coming month
https://afh.link/action/2025-october-31/anon?cs=bs
8 days ago
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A great way to feel happier is to try a new activity or take a different approach. Join us for
#NewWaysNovember
and get daily ideas to help you find new ways forward
actionforhappiness.org/new-ways-nov...
8 days ago
0
34
24
reposted by
Action for Happiness
Mark Williamson
8 days ago
The ordinary moments vastly outnumber the extraordinary ones. The more you can appreciate them the more enjoyable everyday life becomes
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Optimistic October - Day 31: Set a goal that brings a sense of purpose for the coming month
actionforhappiness.org/optimistic-o...
#OptimisticOctober
8 days ago
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Being a nice person also means being nice to yourself Image:
www.instagram.com/jennamariejo...
8 days ago
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Identify three things that give you hope for the future Try today's action:
afh.link/action/2025-...
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Try today's action: October 30
Identify three things that give you hope for the future
https://afh.link/action/2025-october-30/anon?cs=bs
9 days ago
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