May you find peace and happiness (even if things are difficult today) Image: www.instagram.com/lisacongdon

Don’t outsource your sense of self-worth. Your value doesn’t depend on external validation or others’ opinions

Do Good December - Day 27: Call a relative who is far away to say hello and have a chat actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 26: Get outside. Pick up litter or do something kind for nature actionforhappiness.org/do-good-dece... #DoGoodDecember

Whether this Christmas has been busy, joyful or difficult, take time to just pause, breathe and unwind Image: www.instagram.com/oliviaherric...

Being willing to listen to a different perspective is a sign of strength not weakness. Understanding others is vital, even if we don’t agree

Sending love to you all, especially if you’re finding times tough or missing someone ✨ Image: www.instagram.com/allontheboard

Do Good December - Day 26: Get outside. Pick up litter or do something kind for nature actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 25: Treat everyone with kindness today, including yourself! actionforhappiness.org/do-good-dece... #DoGoodDecember

May you find peace and happiness (even if things are difficult today) Image: www.instagram.com/lisacongdon

All you need is love

I hope you find time to be happy, not just strong Image: www.instagram.com/heyheysu

Do Good December - Day 25: Treat everyone with kindness today, including yourself! actionforhappiness.org/do-good-dece... #DoGoodDecember

Sending love to you all, especially if you’re finding times tough or missing someone ✨ Image: www.instagram.com/allontheboard

Take time today to check in with someone who may be feeling low or alone at this time of year

Preserve moments of peace amid the busyness. Each moment is a gift Image: www.instagram.com/vicky_barone

The most important thing is to keep the most important thing as the most important thing

Do Good December - Day 24: Bring joy to others. Share something which made you laugh actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 23: Choose to give or receive the gift of forgiveness actionforhappiness.org/do-good-dece... #DoGoodDecember

I hope you find time to be happy, not just strong Image: www.instagram.com/heyheysu

Whatever your situation, you can do something to make life happier. Even if you can’t change your situation, you have the potential to feel better, find meaning and make a difference Pre-order Make Life Happier here geni.us/MakeLifeHapp... @bonnierbooksuk.bsky.social @markrwilliamson.bsky.social

Instead of worrying what might go wrong, visualise what can go right

Feel free to do things that serve no other purpose than making you happy Image: www.instagram.com/theresgoodin...

Do Good December - Day 23: Choose to give or receive the gift of forgiveness actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 22: Congratulate someone for an achievement that may go unnoticed actionforhappiness.org/do-good-dece... #DoGoodDecember

Preserve moments of peace amid the busyness. Each moment is a gift Image: www.instagram.com/vicky_barone

Busy isn't the same as effective. Instead of always rushing to the next thing, create space to pause and reflect. Then you can move forward calmly and with purpose

It’s a busy time of year. Please remember to be kind to yourself too Image: www.instagram.com/eggsdoodz

Do Good December - Day 22: Congratulate someone for an achievement that may go unnoticed actionforhappiness.org/do-good-dece... #DoGoodDecember

Less ME and more WE. A core unifier of what creates happiness is connecting with others, rather than being focused on the self. Thank you @profbrucehood.bsky.social for your wise words.

Feel free to do things that serve no other purpose than making you happy Image: www.instagram.com/theresgoodin...

Find something to look forward to. This brings joy in advance, even if things then don’t quite go to plan

Make room for joy in the ordinary moments Image: www.instagram.com/vicky_barone

Do Good December - Day 21: Appreciate kindness and thank people who do things for you actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 20: Help others by giving away something that you don’t need actionforhappiness.org/do-good-dece... #DoGoodDecember

It’s a busy time of year. Please remember to be kind to yourself too Image: www.instagram.com/eggsdoodz

As you pick out presents this year, remember - your presence is one of the greatest gifts you can give Image: www.instagram.com/headspace

Do Good December - Day 20: Help others by giving away something that you don’t need actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 19: Contact someone who may be alone or feeling isolated actionforhappiness.org/do-good-dece... #DoGoodDecember

Make room for joy in the ordinary moments Image: www.instagram.com/vicky_barone

Things often go wrong. When they do, instead of “arghh, why me!?” try asking “what can I learn from this or do differently next time?”

Don’t lose this moment searching for another. Be here now Image: www.instagram.com/anxiety.posi...

Do Good December - Day 19: Contact someone who may be alone or feeling isolated actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 18: Ask for help and let someone else discover the joy of giving actionforhappiness.org/do-good-dece... #DoGoodDecember

As you pick out presents this year, remember - your presence is one of the greatest gifts you can give Image: www.instagram.com/headspace

For people to trust you when you say Yes, you need to trust yourself to say No when needed

If you have the courage to begin, you have the courage to succeed Image: www.instagram.com/mindfulartzy

Do Good December - Day 18: Ask for help and let someone else discover the joy of giving actionforhappiness.org/do-good-dece... #DoGoodDecember

Do Good December - Day 17: Give thanks. List the kind things others have done for you actionforhappiness.org/do-good-dece... #DoGoodDecember

Don’t lose this moment searching for another. Be here now Image: www.instagram.com/anxiety.posi...