This is a difficult phase and it will pass. Stay hopeful Image: www.instagram.com/nikkimiles_

Creativity is a strategy we can use every single day to help us through tricky times because it improves our emotional and mental wellbeing 🎨 ✍️ 🎶 🧁 🪴 What’s your one top creative thing that always makes you feel better? @actionhappiness.bsky.social

✅ Make a list of things that bring happiness and fulfilment 📝 Make a list of things you do daily 🤔 Compare the lists 🎯 Adjust accordingly

No matter how slow your progress, you’re still trying and that’s what matters Image: www.instagram.com/projectmelio...

New Ways November - Day 7: Be creative. Cook, draw, write, paint, make or inspire actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 6: Try out a new way of being physically active actionforhappiness.org/new-ways-nov... #NewWaysNovember

Trust your gut. If something doesn’t feel right it probably isn’t right for you Image: www.instagram.com/oh_sograceful

Reframe anxiety as energy. Use the fact you really care as a motivator rather than a block

What if your future is brighter than you think? Join Dr Kerry Burnight and learn how to shift from a fear of ageing to a deep appreciation of the freedom and fulfilment that come with later life actionforhappiness.org/thriving-lat...

Not everything is going to fit and that is perfectly ok Image: www.instagram.com/thescattered...

A great way to feel happier is to try a new activity or take a different approach. Join us for #NewWaysNovember and get daily ideas to help you find new ways forward actionforhappiness.org/new-ways-nov...

New Ways November - Day 6: Try out a new way of being physically active actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 5: Change your normal routine today and notice how you feel actionforhappiness.org/new-ways-nov... #NewWaysNovember

No matter how slow your progress, you’re still trying and that’s what matters Image: www.instagram.com/projectmelio...

Being willing to change your mind shows strength not weakness

Trying to help is more important than proving you’re right

The secret of your future is hidden in your daily routine Image: www.instagram.com/in___sights

New Ways November - Day 5: Change your normal routine today and notice how you feel actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 4: Sign up to join a new course, activity or online community actionforhappiness.org/new-ways-nov... #NewWaysNovember

Not everything is going to fit and that is perfectly ok Image: www.instagram.com/thescattered...

What if your future is brighter than you think? Join Dr Kerry Burnight and learn how to shift from a fear of ageing to a deep appreciation of the freedom and fulfilment that come with later life actionforhappiness.org/thriving-lat...

Anxiety is an understandable response to an uncertain world. But there are helpful things we can do to overcome it. In my recent conversation with Dr Lee David she explains how youtu.be/QzDAshdGcLk?...

You create the path by walking not by waiting. Just take the next small step Image: www.instagram.com/tyler_spangler

New Ways November - Day 4: Sign up to join a new course, activity or online community actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 3: Get outside and observe the changes in nature around you actionforhappiness.org/new-ways-nov... #NewWaysNovember

The secret of your future is hidden in your daily routine Image: www.instagram.com/in___sights

Choose what you pay attention to. Energy flows where attention goes Image: www.instagram.com/in___sights

New Ways November - Day 3: Get outside and observe the changes in nature around you actionforhappiness.org/new-ways-nov... #NewWaysNovember

Stay hopeful. Challenges have the potential to help us learn, grow and build resilience. Things can and do change

If everything around you seems dark, look again. You may be the light ✨ Image: www.instagram.com/twillostory

New Ways November - Day 3: Get outside and observe the changes in nature around you actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 2: Respond to a difficult situation in a different way actionforhappiness.org/new-ways-nov... #NewWaysNovember

You create the path by walking not by waiting. Just take the next small step Image: www.instagram.com/tyler_spangler

The way you speak to yourself matters. Choose encouraging words Image: www.instagram.com/grace.and.co...

New Ways November - Day 2: Respond to a difficult situation in a different way actionforhappiness.org/new-ways-nov... #NewWaysNovember

Being active is a great mood booster. So to get your day going, get your body moving

New Ways November - Day 2: Respond to a difficult situation in a different way actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-nov... #NewWaysNovember

If everything around you seems dark, look again. You may be the light ✨ Image: www.instagram.com/twillostory

Be the reason someone feels safe because you gave them space to be themselves Image: www.instagram.com/selfcarevisu...

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-nov... #NewWaysNovember

New Ways November - Day 1: Make a list of new things you want to do this month actionforhappiness.org/new-ways-nov... #NewWaysNovember

Set a goal that brings a sense of purpose for the coming month Try today's action: afh.link/action/2025-...

Life can be so tricky. Treat yourself (and everyone else) with kindness 🎃 Image: www.instagram.com/murphys_sket...

Set a goal that brings a sense of purpose for the coming month Try today's action: afh.link/action/2025-...

A great way to feel happier is to try a new activity or take a different approach. Join us for #NewWaysNovember and get daily ideas to help you find new ways forward actionforhappiness.org/new-ways-nov...

The ordinary moments vastly outnumber the extraordinary ones. The more you can appreciate them the more enjoyable everyday life becomes

Optimistic October - Day 31: Set a goal that brings a sense of purpose for the coming month actionforhappiness.org/optimistic-o... #OptimisticOctober

Being a nice person also means being nice to yourself Image: www.instagram.com/jennamariejo...

Identify three things that give you hope for the future Try today's action: afh.link/action/2025-...