Self Care September - Day 22: Take your time. Make space to just breathe and be still actionforhappiness.org/self-care-se... #SelfCareSeptember

Don’t let one setback colour your day. Pause and feel it, then - keep going Image: www.instagram.com/newhappyco

Join 150,000+ people trying out the free 10-day science-backed program proven to boost wellbeing 10daysofhappiness.org

Learning to like yourself brings more peace of mind than trying to be liked by everyone else

Take a moment to be proud of yourself for surviving the days that felt impossible Image: www.instagram.com/artofbrillia...

Self Care September - Day 22: Take your time. Make space to just breathe and be still actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 21: Don’t compare how you feel inside to how others appear outside actionforhappiness.org/self-care-se... #SelfCareSeptember

Even a pause is part of the journey Image: www.instagram.com/yoursoulstoo...

Finding opportunities to laugh together is a great way to disarm tension and make relationships happier

If you see something beautiful in someone, tell them Image: www.instagram.com/selfcarevisu...

Self Care September - Day 21: Don’t compare how you feel inside to how others appear outside actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 20: Enjoy photos from a time with happy memories actionforhappiness.org/self-care-se... #SelfCareSeptember

Take a moment to be proud of yourself for surviving the days that felt impossible Image: www.instagram.com/artofbrillia...

Taking the next small step helps you move from uncertainty to agency

Be a realistic optimist. Find ways to be part of the solution Image: www.instagram.com/theresgoodin...

Self Care September - Day 20: Enjoy photos from a time with happy memories actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 19: Notice what you are feeling, without any judgement actionforhappiness.org/self-care-se... #SelfCareSeptember

If you see something beautiful in someone, tell them Image: www.instagram.com/selfcarevisu...

These two things are both true: 1️⃣ You are worthy of love and appreciation just as you are 2️⃣ It’s worth putting in the effort to be the best version of yourself

Talk a little nicer to yourself. Like you would to a friend Image: www.instagram.com/naturallife

Self Care September - Day 19: Notice what you are feeling, without any judgement actionforhappiness.org/self-care-se... #SelfCareSeptember

Be a realistic optimist. Find ways to be part of the solution Image: www.instagram.com/theresgoodin...

How can we let go and find peace? My conversation with Dr Fred Luskin just out as a podcast - really vital and thought-provoking stuff. Please share & would love to hear what you think 🙏 open.spotify.com/episode/5zTV...

Life mainly consists of ordinary moments, like this one right now. If we can learn to appreciate and be present for more of them, we get so much more out of life

Please keep talking passionately about all the things you really love Image: www.instagram.com/selfcarevisu...

Self Care September - Day 18: Ask a trusted friend to tell you what strengths they see in you actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember

Talk a little nicer to yourself. Like you would to a friend Image: www.instagram.com/naturallife

In life’s chaos, don’t forget to look around and appreciate the things that are going right

Let go of being always busy. Join Cassie Holmes to discover how to feel less overwhelmed, more fulfilled and make time for what matters actionforhappiness.org/less-busy-mo...

Doing good feels good. You can help yourself by helping others

You don’t have to figure everything out today. One step at a time Image: www.instagram.com/dearbeautifu...

Self Care September - Day 17: No plans day. Make time to slow down and be kind to yourself actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 16: Leave positive messages for yourself to see regularly actionforhappiness.org/self-care-se... #SelfCareSeptember

Please keep talking passionately about all the things you really love Image: www.instagram.com/selfcarevisu...

Remember: You are not your thoughts

Sometimes the most productive thing you can do is rest Image: www.instagram.com/nikkimiles_

Self Care September - Day 16: Leave positive messages for yourself to see regularly actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 15: Find a caring, calming phrase to use when you feel low actionforhappiness.org/self-care-se... #SelfCareSeptember

You don’t have to figure everything out today. One step at a time Image: www.instagram.com/dearbeautifu...

It helps to keep a sense of everyday optimism. When I tell myself “it’s going to be a good day” I help to make this more likely, while still leaving space to adjust and respond as needed

A small act of kindness can go a long way Image: www.instagram.com/amytangerine

Self Care September - Day 15: Find a caring, calming phrase to use when you feel low actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 14: If you’re busy, allow yourself to pause and take a break actionforhappiness.org/self-care-se... #SelfCareSeptember

One of the most important things we can do is let people know they are not alone

Sometimes the most productive thing you can do is rest Image: www.instagram.com/nikkimiles_

Each morning is a new beginning. You can find a new perspective or try again tomorrow Image: www.instagram.com/printablewit...

Self Care September - Day 14: If you’re busy, allow yourself to pause and take a break actionforhappiness.org/self-care-se... #SelfCareSeptember

Self Care September - Day 13: Be as kind to yourself as you would to a loved one actionforhappiness.org/self-care-se... #SelfCareSeptember

A small act of kindness can go a long way Image: www.instagram.com/amytangerine