I love this insight from the science of ‘behavioural activation’. We don’t need to wait for motivation before taking action. Changing what we do changes how we feel

Active April - Day 1: Commit to being more active this month, starting today actionforhappiness.org/active-april #ActiveApril

Listen, encourage, create, appreciate… Which of these have you done recently? Image: www.instagram.com/lynn_giunta

Life is all about the small everyday things and spending time with people you love Image: www.instagram.com/theshyzebra

Active April - Day 1: Commit to being more active this month, starting today actionforhappiness.org/active-april #ActiveApril

Yes it feels good to get the thing done, but remember to enjoy doing the thing. If we just focus on the outcome we may miss the joy along the journey

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 actionforhappiness.org/active-april #ActiveApril

Active April - Day 1: Commit to being more active this month, starting today actionforhappiness.org/active-april #ActiveApril

Mindful March - Day 31: Discover the joy in the simple things of life actionforhappiness.org/mindful-march #MindfulMarch

Let go of the need for approval. Do it from self-loyalty, not people pleasing Image: www.instagram.com/warpaintjour...

Today focus on discovering the simple joys of life 🌈✨ Thank you @dr-radha.bsky.social

Life is happier when we go outside and get active. Join us for Active April and find ways to keep moving forward 🌤️🚴‍♂️🏃🌿 actionforhappiness.org/active-april #ActiveApril

Be confident enough to try, humble enough to adapt and consistent enough to keep going

Find some balance. Doing + Being. Motivation + Rest. Self + Others Image: www.instagram.com/vicky_barone

Mindful March - Day 31: Discover the joy in the simple things of life actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 30: Mentally scan your body and notice what it is feeling actionforhappiness.org/mindful-march #MindfulMarch

Life is all about the small everyday things and spending time with people you love Image: www.instagram.com/theshyzebra

Reduce stress by freeing up time. Are there any upcoming commitments you could cancel to make space for what matters?

Mindful March - Day 30: Mentally scan your body and notice what it is feeling actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 29: Choose a different route today and see what you notice actionforhappiness.org/mindful-march #MindfulMarch

Find some balance. Doing + Being. Motivation + Rest. Self + Others Image: www.instagram.com/vicky_barone

Whenever possible, assume positive intent. This has a profound impact on how we approach people or problems

Whatever you do today, let it be enough Image: www.instagram.com/lindsaylikes...

Mindful March - Day 29: Choose a different route today and see what you notice actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 28: Notice when you're tired and take a break as soon as possible actionforhappiness.org/mindful-march #MindfulMarch

Ask yourself: What’s the best that could happen? Then do something to make it more likely Image: www.instagram.com/wilkecreates

You don’t need to play it cool. Be passionate and enthusiastic Image: www.instagram.com/selfcarevisu...

Mindful March - Day 28: Notice when you're tired and take a break as soon as possible actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 27: Appreciate nature around you, wherever you are actionforhappiness.org/mindful-march #MindfulMarch

Whatever you do today, let it be enough Image: www.instagram.com/lindsaylikes...

Don’t give up. You can feel scared, unsure or not ready and try anyway Image: www.instagram.com/newhappyco

Feeling motivated to share this clip from my most recent audiobook recording. The ordinary moments in life are so precious but we often take them for granted. I find this ‘last time’ idea really helpful geni.us/MakeLifeHapp...

Spend less time with people where you need to put on a show & more time with people where you can be yourself

Mindful March - Day 27: Appreciate nature around you, wherever you are actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 26: Choose to spend less time looking at screens today actionforhappiness.org/mindful-march #MindfulMarch

You don’t need to play it cool. Be passionate and enthusiastic Image: www.instagram.com/selfcarevisu...

Follow your heart, but remember to take your brain with you

Stop delaying joy until life looks a certain way. You're allowed to be happy while still figuring things out Image: www.instagram.com/selfcare.rec...

Mindful March - Day 26: Choose to spend less time looking at screens today actionforhappiness.org/mindful-march #MindfulMarch

Don’t give up. You can feel scared, unsure or not ready and try anyway Image: www.instagram.com/newhappyco

Your progress does not need to be seen or validated by others to be real Image: www.instagram.com/soleoado

Being fully present is often more helpful than being fully productive

Mindful March - Day 25: Focus your attention on the good things you take for granted actionforhappiness.org/mindful-march #MindfulMarch

Mindful March - Day 24: Appreciate your hands and all the things they enable you to do actionforhappiness.org/mindful-march #MindfulMarch

Stop delaying joy until life looks a certain way. You're allowed to be happy while still figuring things out Image: www.instagram.com/selfcare.rec...

This is not a rehearsal, it’s your one precious life. Try to appreciate and make the most of today, even if things are difficult or don’t go to plan

Let’s remember to thank the people who make our lives better Image: www.instagram.com/joycreatives...

Mindful March - Day 24: Appreciate your hands and all the things they enable you to do actionforhappiness.org/mindful-march #MindfulMarch

Your progress does not need to be seen or validated by others to be real Image: www.instagram.com/soleoado

Mindful March - Day 23: Tune in to your feelings, without judging or trying to change them actionforhappiness.org/mindful-march #MindfulMarch