Village Loop, Easy Run Nice foggy evening an some minutes on my own. I appreciate that. Didn’t felt too fit and my watch had the same option. #running #runnersofbluesky #RunningPunks

Village Loop, Easy Four times 2,5k loops is a little bit boring but I didn’t need a lamp. That was fun and because this short amount of time it’s refreshing afterwards. #running #runnersofbluesky #RunningPunks

Easy Run, Höhenweg Had an easy run with a friend, no rain and no darkness. Just a good conversation. #running #runnersofbluesky #RunningPunks

Wörth easy run I run 5 days in a row, so I need a rest day tomorrow. Run club day. Dark, wet and I miss the sun. #running #runnersofbluesky #RunningPunks

Village loop, easy run Nice foggy weather and no time so I went out for 5k. That was nice and short enough to be refreshed. #running #runnersofbluesky #RunningPunks

Run Club Day, Easy Dark and mild weather. #running #runnersofbluesky #RunningPunks

Mental Fartlek, Querfeldein Because of some issues I had with yesterday’s long run (still a little sick). I had decided to stay reasonable and chose a slow pace for a short time. My mind 30 minutes later: Fuck it. Have some fun. #running #runnersofbluesky #RunningPunks

Long Run, Jockgrim Our traditional long run usually with two friends. This time only two guys. Good conversation and still felt sick. #running #runnersofbluesky #RunningPunks

Long Run Run Club da and pace was too slow to get warm. But very nice conversations with good people. #running #runnersofbluesky #RunningPunks

Easy Run, Village Loop Dark, rain and cold weather. But a nice easy run and fitness is coming back. #running #runnersofbluesky #RunningPunks

Short easy run I catched a cold and couldn’t run for several days. First run and felt fine. #running #runnersofbluesky #RunningPunks

Easy run #running #runnersofbluesky #RunningPunks

Long Run extended A nice run on a sunny cold day. Had two hours to think about things but was able to shut my brain off. In order to keep it off I had to run the last 14km @ 4:40 min/km or faster. #running #runnersofbluesky #RunningPunks

Traditional Saturday Morning Run For the first time since a long time we had our early morning run. Usually three persons but one had no time. We started in darkness and -6C/21F and witnessed a beautiful sunrise in a clear blue sky. #running #runnersofbluesky #RunningPunks

Track Session That was fun. That was cold. I ran 4 x 400m @ 3:40 min/km and it didn’t felt too hard. #running #runnersofbluesky #RunningPunks

Easy Run, Minfeld Run club day, no beginners, cold, dark and rain but good conversations. #running #runnersofbluesky #RunningPunks

Long Run, Höhenweg This was fun. At km 14 I managed to run in equilibrium. Although running fast (for me) constantly 4:56 km/min km for km the run felt easy and heart rate was low. #running #runnersofbluesky #RunningPunks

Easy Run Short run to get fresh. Mild weather. #running #runnersofbluesky #RunningPunks

Lactate Threshold Run Had to run 20 mins 6 seconds per km faster than my actual lactate threshold pace wich is 4:17 min/km. Run felt very hard. Turns out I ran exactly 5km in 20 minutes. That’s my best 5k time this year, wich is nice! #running #runnersofbluesky #RunningPunks

No long run Plan was to go for 18km medium long run, but I didn’t felt well. Ended up a fuck up run. #running #runnersofbluesky #RunningPunks

Easy Run Run club day but this time no beginners so pace was a little bit faster as usual. Good conversations as always. #running #runnersofbluesky #RunningPunks

Easy Run I like to run alone in darkness. If there is silence it’s even better. A little bit more than one hour with my own thoughts. Nice. #running #runnersofbluesky #RunningPunks

Long Run, Höhenweg Started half an hour before dawn. Cloudy but warm enough to run with shorts if you’re hit correct pace. That was so much fun. #running #runnersofbluesky #RunningPunks #longrun

Easy Run Had two rest days and because legs feel heavy I skipped today’s long run. #running #runnersofbluesky #RunningPunks

Run Club Day Easy run in darkness but with nice conversations. I need to rest tomorrow. #running #runnersofbluesky #RunningPunks

Short easy run. First time with gloves. Form comes back. #running #runnersofbluesky #RunningPunks

Easy Run Legs felt heavy run was hard. #running #runnersofbluesky #RunningPunks

Recovery Mild and rainy autumn run. One of these runs where rain is welcomed. #running #runnersofbluesky #RunningPunks

Met a young guy with back pack. He looked like being out there for a very long run. Ask him if he’s interested to run together. Turns out he’s trying for a marathon. He never run more than 15km. Decided to be with him. I pushed him to an half. Thad was fun. #running #runnersofbluesky #RunningPunks

Plan was to go for 11km easy with 8 x 100m strides but new shoes arrived and my garmin suggested 15 min threshold pace. That was a great idea. #running #runnersofbluesky #RunningPunks

Second Progression long run I‘m in the third week of a 10 week training program to ramp weakly mileage up to 100km. After that I plan to start a 3 month half marathon plan peaking at 135km. So far everything works fine. #running #runnersofbluesky #RunningPunks

Quick easy run Big dark clouds on their way so I decided for short session. #running #runnersofbluesky #RunningPunks

Easy, Bienwald Run Club day. As usual a little bit beginners running and a little bit easy pace too. Mild temperatures. #running #runnersofbluesky #RunningPunks

Recovery Legs felt heavy. #running #runnersofbluesky #RunningPunks

Long Run, Höhenweg Darkness, storm and heavy rain but I was with a good friend and we had much fun. #running #runnersofbluesky #RunningPunks

Pure Wiesenrunde Short easy run because tomorrow morning is the second long run this week and too much rain. #running #runnersofbluesky #RunningPunks

Long Run, Bienwald Storm, rain and sunshine. One of my favorite runs this year. #running #runnersofbluesky #RunningPunks

Easy Run, Bienwald Run club day. Mild weather and sunny. #running #runnersofbluesky #RunningPunks

Fartlek Blast Had too much energy and much fun during this short run. I’m on my way to rump up mileage to 110km per week currently at 67km. #running #runnersofbluesky #RunningPunks

Long Run Second long run this week with a good friend. We do this for many years now. We had a very nice sun rise. 110m elevation gain. #running #runnersofbluesky #RunningPunks

Short base run because tomorrow is long run and I have only 12h for recovery. #running #runnersofbluesky #RunningPunks

Long Run One of two long runs per week. This time a short progression long run starting at 6 min/km and ends for the last two kilometers at lactate threshold pace 4:06 min/km. Got vaccinated against covid and flu after the run, so tomorrow will be funny. #running #runnersofbluesky #RunningPunks

Easy run There’s a correlation between pace and a frustrating day at work. #running #runnersofbluesky #RunningPunks

Easy Run, Bienwald Second week of a training program that pushes me from 60km to 110 km weekly mileage. #running #runnersofbluesky #RunningPunks

5k Race Day, an der Queich Target was 21:00 at 95% effort in order to have a good vo2max session and not to race all out so I don’t need a rest day the day after. This so much fun when you arrive fresh at the finish and your legs feel great. #running #runnersofbluesky #RunningPunks

Quick Easy Run, Bienwald Last run before weekend’s 5k race on Sunday. That means no running for two days. #running #runnersofbluesky #RunningPunks

Short Progression Longrun Bienwald Run club day and first week of a 10 week plan pushing me from 60km to 110km. Very nice mild weather. #running #runnersofbluesky #RunningPunks

Long run Monday is beginners run club day. So I picked up two runners and we ran nice and slowly. After bringing them home I met our fast young senior runner (I’m an old senior runner) he told me he’s going to run only 5k. He lied. Data shows when we met. #running #runnersofbluesky #RunningPunks

Recovery, Wiesenrunde Tomorrow starts my base building phase. I want to ramp up to 110km coming from 60km in 10 weeks. Then start a 3 months training plan for a half marathon I signed up for. my.raceresult.com/354200/parti... #running #runnersofbluesky #RunningPunks

Very nice run with two friends. One of them is a little bit injured, so we chose a slow pace. Windy but no rain. #running #runnersofbluesky #halfmarathon