Nice lil walk about & fun times standing against the regime out at #nokings #NOLA #neworleans

Midweek malaise migration mitigation effort with the Menzingers in the 🎧. Had to take a lil break from the “socials” hope all are well. ✌🏽❤️🌲🌎 #runningpunks #running #graffiti #streetart #keepgoing #PMA #photography

Whoa, This was a thrill ride of a read! #booksky #read #books

Running better than the government is now at its easiest peasiest, get some y’all! #runningpunks #graffiti #streetart #sundayrunday #photography

In Out Repeat Relax Keep going; “No amount of anxiety makes any difference to anything that is going to happen.” A. Watts #blueskyartshow #relax #PMA #keepgoing #photography #graffiti #publicart

Finally Friday post work decompression session with The Kills in the 🎧. Welcome to the weekend y’all! #keepgoing #runningpunks #graffiti #publicart #running #photography #PMA

Took the old bones for a spin around town with The Cramps in the 🎧, there’s lots of things to be troubled by y’all but the start of October ain’t one of ‘em. ✌🏽❤️🌲🌎 #runningpunks #graffiti #streetart #running #photography #PMA #keepgoing

A dang fine read. ✌🏽❤️🌲🌎 #booksky #read #woodyguthrie

Sumptuous Sunday sauntering with the first signs of fall…c’est bon! ✌🏽❤️🌲🌎 #half-marathon #runningpunks #keepgoing #graffiti #streetart #photography

Both feet on the floor, Two hands on the wheel, May the wind take your troubles away. ✌🏽❤️🌲🌎 #blueskyartshow #theroad #photography #nature

Dang fine night for #criticalmass #nola which is where “it’s” at. Get out there y’all! #bikesky #cycling #bikesafety

Illegitimi non carborundum or just don’t let the bastards get you down, welcome to the weekend y’all! ✌🏽❤️🌲🌎 #keepgoing #PMA #graffiti #streetart #getoutside #photography

Muggy midweek meandering w/ the Horrible Crows in the 🎧 Keep going! #runningpunks #running #graffiti #streetart #photography

For he that gets hurt Will be he who has stalled The battle outside ragin' Will soon shake your windows And rattle your walls For the times they are a-changin’ A lil about run before leavin’ #runningpunks #graffiti #publicart #photography #Minneapolis #nature #running

THX Farm Aid for a Willie good time, keep on rocking in the free world y’all! #farmaid #livemusic #photography

Midweek miles don’t get easier with age but being able to remember a pre-surveillance state & free speech might just be worth it. #runningpunks #running #freejimmykimmel #graffiti #photography #streetart #keepgoing

Really enjoyed this one. 👍🏽👍🏽 #booksky #read

E-grets over Re-grets y’all, Geaux outside, keepgoing; ✌🏽❤️🌲🌎 106/100 #runningpunks #graffiti #publicart #keepgoing #PMA #running #photography

“What makes a house grand, it ain't the roof or the doors. If there's love in a house, it's a palace for sure, but without love it ain't nothin' but a house. A house where nobody lives.” -T. Waits #blueskyartshow #home #tomwaits #photography

A few meditative mile along a favorite route can go along way without going very far. Keep going y’all! ✌🏽❤️🌲🌎 #runningpunks #keepgoing #getoutside #nature #photography #running #PMA #forestfriday #nola

Welcome to the weekend y’all! ✌🏽❤️🌲🌎 #keepgoing #PMA #getoutside #nature #photography #friday

Banged the old bolts around town for a bit after work, beastie boys intergalactic felt right in the headphones. Might need a WD-40 electrolyte blend though… ✌🏽❤️🌲🌎 #runningpunks #graffiti #streetart #publicart #photography #running #runsky #keepgoing

Rollin’ into the week like… Get outside & ramble on y’all! ✌🏽❤️🌲🌎 #keepgoing #bikesky #photography #nature #PMA #monday

Happy #sundayrunday to all who celebrate. Dipped a toe in the Charm City to close out the week with 96/100. #runningpunks #running #graffiti #caturday #baltimore #photography #streetart #keepgoing #PMA

Nobody on the road, nobody on the beach, the summer's out of reach. Empty lake, empty streets, the sun goes down alone… ✌🏽❤️🌲🌎 #summer #blueskyartshow #photography

A dang fine read 👍🏽👍🏽 #booksky #read

Happy Labor Day. Thank a union, Keep going. #laborday #photography

Sultry Sunday sauntering along the coast on this #sundayrunday ✌🏽❤️🌲🌎 #runningpunks #running #photography #streetart #nature

Like the moon, the stars & the sun…shine on y’all! ✌🏽❤️🌲🌎 #blueskyartshow #shiny #nola #graffiti #photography #steetart #keepgoing #PMA

I read the news today…oh boy. Geaux outside, keep going; ✌🏽❤️🌲🌎 #photography #nature #gravelbike #getoutside #jackalope #keepgoing

Gilman, Co Order closed in the 80’s & now a superfund site off limits to the public so…I may or may not have taken these pics. ✌🏽❤️🌲🌎 #photography #nature #hiking #getoutside #keepgoing #exploremore

Skyline at the Capulin volcano national monument. ✌🏽❤️🌲🌎 #blueskyartshow #skyline #photography #nature #volcano

Sidewalk piano spotted on a sweaty post work seven mile saunter, also when the shop temps hit 105 an 85 degree sunset run can feel pretty freaking glorious. #runningpunks #running #photography #keepgoing #PMA

Came up a bit short on #sundayrunday mileage due to the heat index of 105 but had a nice #gravelbike ride yesterday with a bonus of some #caturday #graffiti. #photography #streetart #getoutside #running #keepgoing #PMA #runningpunks #vrc

Hope these pieces bring you a little peace. ✌🏽❤️🌲🌎 #blueskyartshow #pieces #art

A lil’ Friday night jaunt, The horrible crowes in the headphones felt kinda apt. #runningpunks ✌🏽❤️🌲🌎 #running #getoutside #keepgoing #streetart #photography #PMA

“Time amongst trees is never wasted.” -mayer THX PNW: Geaux outside, keep going; ✌🏽❤️🌲🌎 #nature #photography #keepgoing #PMA

Post work decompression with a blast from the past of Weedeater in the headphones. Also it looks like old Bender may have fallen on hard times y’all. ✌🏽❤️🌲🌎 #getoutside #runningpunks #graffiti #photography #nature #running #futurama #keepgoing #PMA

Closed out the week with a hot, heavy, humid, hometown half. Left foot, right foot…keep going y’all! ✌🏽❤️🌲🌎 104/100 #runningpunks #graffiti #running #streetart #keepgoing #PMA

“What's gonna set you free? Look inside and you'll see When you've got so much to say it's called gratitude And that's right” -B. Boys Gratitude is the attitude, keep going y’all! ✌🏽❤️🌲🌎 #gratitude #blueskyartshow #graffiti #streetart #PMA #beastieboys

Threw some Fu Manchu in the headphones for a sultry seven mile post work decompression session & closed out the day with 17. Looks like even ma nature is ready for fall though. ✌🏽❤️🌎🌲 #runningpunks #photography #nature #running #keepgoing #spider #keyhole #getoutside #tgif #PMA

Happy #internationalbeerday y’all! Geaux outside & celebrate responsibly. ✌🏽❤️🌲🌎🍻 #photography #nature #getoutside #beer

"A man on foot, on horseback or on a bicycle will see more, feel more, enjoy more in one mile than the motorized tourists can in a hundred miles." -Abbey Spotted some future horses on a lil post work decompression session. #runningpunks #photography #nature #running #publicart #keepgoing #PMA

A lil #sundayrunday w/ what’s so funny about peace, love & understanding in the headphones. A question that seemingly more valid daily. ✌🏽❤️🌲🌎 #runningpunks #vrc #graffiti #streetart #photography #getoutside #keepgoing #PMA

Dang fine night with Critical Mass NOLA last night for a dang fine cause in the French Quarter. Geaux outside & bike safe y’all! ✌🏽❤️🌲🌎 #criticalmass #bikesafe #bikelanes #blueskyartshow #alternating #cycling #nola #photography #ghostbike #keepgoing

The irony of running along to “people of the sun” by Rage against the machine on a sweltering stormy night does not surpass the fact that we are back to the “troops stripping zoots” era. #runningpunks #graffiti #photography #run #RATM #keepgoing

An apropos post gym beverage for tonight plus a debt of gratitude for the music & making my wing nut aunt “concerned” back in the 80’s RIP Ozzy Osbourne ✌🏽🖤 #ozzyosbourne #beer #warpigsbrewing #gym #pmrc

“Before you act, listen. Before you read, think. Before you spend, earn. Before you criticize, wait. Before you quit, try.” HBD E. Hemmingway #booksky #nature #photography #hemmingway #read #getoutside #keepgoing

Post holiday miles might not be easy but I ain’t one to let the bad days win. Keep going y’all! ✌🏽❤️🌲🌎 #runningpunks #graffiti #trailrunning #streetart #PMA #peace #photography #getoutside #nature

Smooth seas don’t make great sailors, keep going y’all! #blueskyartshow #smooth #photography #pma