Good morning. Yesterday, 49F & shorts...today real feel minus 1, snowing, high winds & lots of layers. Crazy out there. That was a survival run. Used my ice aids. Coach V was chilling this morning. Saw the skeleton Santa yesterday in my travels. Happy Monday. Stay warm. #runningpunks

Good morning. It was a balmy 49F, foggy, pouring rain. Run was moderate with a push in miles 3 & 5. Felt good. Put up some pics⛄ from my pet sits yesterday. Happy Sunday. Hope you can find peace in the craziness. #runningpunks 🏃‍♀️🩷

Good morning. It was warm..41F and drizzly. Love the reindeer I saw yesterday in my travels. Run included 10 x short hill sprints. Felt good. 🐱Coach V was waiting with all her fuzzy balls Santa brought her. Happy Friday. Enjoy your workouts. #runningpunks🏃‍♀️🩷

Merry Christmas. 🎄 It was lovely & quiet on my recovery run...39F, no wind. Saw new lights & decorations. Got V to do a selfie with me. Wishing you all a peaceful, relaxing day. 🏃‍♀️🎄🩷

Good morning. Crisp & beautiful out there, 32F. The sky was so cool. Saw some neat decorations. Run included 2 fast miles. Needed to get to my first pet sit early. Merry Xmas Eve. Enjoy your day. #runningpunks🎄☮️

Good morning. It's a shorts🩳 day. I'm a happy girl...33F, no wind. The sky was so pretty. Just a quick recovery run. Love the Santa garage cover. It looks so real. Two days until the 🎅big guy comes. Have you been naughty or nice? Happy Taco Day #runningpunks 🏃‍♀️🎅

Good morning. Cloudy, real feel of 25F. I got hot. Pushed on miles 3 & 5. Saw some cool inflatables. Hosted our 8th annual gingerbread party. So fun. Got some cool gifts. Love the soft cushy kitchen mat. V was a happy girl with her presents. Happy Monday. Have a fun day. #runningpunks 🏃‍♀️🩷

Good morning. Very busy day, so opted to do a nice recovery spin. Felt good. Coach V🐱 joined me. Here's some decorations from my travels yesterday. Happy Sunday. Enjoy your adventures.🚴‍♀️🎄 #runningpunks

Happy Caturday from V 🐱🐱

Good morning. Another super windy day, real feel of 28F. Love the Santa🎅 in the window. Saw a cool hawk. Run included longer speed: 3 x 7 min @10k/ 3 min easy. Felt good except that headwind🍃 was brutal. Happy Saturday. Enjoy your adventures. Peace & love 🏃‍♀️🎄☮️🩷

Good morning. It warmed up to 45F..real feel 35F, drizzle, windy. Got hot & ditched jacket & gloves. Loved seeing Eyeore & the Grinch. Struggled with breathing in the damp air & that wind was brutal. Didn't feel like I was moving sometimes. Happy to be done. Enjoy your workouts. #runningpunks. 🏃‍♀️🩷

Good morning. It warmed way up to 34F, damp, sunny. Then started coming during the run. Saw a cool Santa, snowman & a squirrel under the car. Run was easy peasy in my Asics Novablast 2. Happy Pink Wednesday #runningpunks. Enjoy your day. 🏃‍♀️🩷

Good morning. It was chilly...15F, real feel of 3. The sky kept changing..so pretty. Love seeing Shrek. Run included speed: 10 x 30 sec on/30 rest 2 x 1/2 mi at 10k. Didn't sleep well but surprisingly hit my targets. Happy Tuesday. Enjoy your movement. #runningpunks 🏃‍♀️☮️

Good morning. Still really 🥶cold ..real feel of minus 8. Grabbed my ski goggles to keep my face warm. V was doing her morning yoga. Run was recovery. Just kept it light & sweet. Came back for abs & pushups. Happy Monday. Enjoy your workouts. #runningpunks 🏃‍♀️🩷

Good morning. The deep freezer is back. Real feel of zero degrees F. 🥶Did a long spin with 4 x 10 min at tempo/3 min easy. That was fun. Will do leg strength in a bit. Then off for some freezing pet sits. Happy Saturday. Enjoy your adventures. #runningpunks🚴‍♀️🩷

Morning. A beautiful, sunny, 🥶chilly day...19F. love seeing Yoda & his friends. Run was moderate. Watch froze, my phone went out & had to dash back home. Very bummed I didn't get in to Chicago Marathon despite being a local. Anyhoo. Happy Friday. Stay warm & enjoy your workouts. #runningpunks 🏃‍♀️🩷

Good morning. Temp dropped.. real feel of 16F. Saw cool houses & a chomping squirrel. Run was recovery. One year ago today, we adopted V from the shelter. She is just pure joy & entertainment...the most curious cat we've ever had. Happy Gotcha Day V. 🐱Enjoy your Thursday workouts. #runningpunks 🏃‍♀️🩷

Good morning. Rained all night and cleared out the ice... 35F, real feel 21F. Snowmen⛄ down for the count. Some new lights. Pushed on miles 🏃‍♀️3 & 6. Felt good. Happy Pink Wednesday. Enjoy your movement. #runningpunks 🌸

Good morning. It's a freezer out there...real feel of 5 degrees with a bit of wind. Love the toy soldier garage door cover. 🐱V was blocking my path on the stairs. 😂 Run was easy peasy. Roads were pretty decent today. Happy🌮 Taco Tuesday. Have fun with your workouts. #runningpunks 🏃‍♀️🩷

Good morning. Cold & beautiful...13F, no wind. Saw Mickey Mouse & a cool garage door decoration. Run included: 10 x 2 min on /min off. Felt good. Icy intersections out there. Found the $20 in my marathon shorts yesterday. Nice surprise. Happy Monday #runningpunks 🏃‍♀️🩷

Good morning. It's a winter wonderland..❄️.27F, snowing. So quiet & fun out there. Stuck to the main roads as they were plowed. Wore my Saucony Peregrine with ice aids to prevent slipping. Could have stayed out there all day but have to go pet sit. Have a fabulous Sunday workout. #runningpunks 🏃‍♀️🩷

Good morning. It warmed up...25F, damp & cloudy. Felt so good after the freeze. Didn't do my🏁 5k race as I was having tummy issues. So stayed close to home & pushed a 10k after the mile warm-up. Felt good. Saw a fun squirrel in the tree & an eyeless snowman.🤪 Happy Saturday. #runningpunks 🏃‍♀️🩷

Good morning. It's a rest day. Headed out to get coffee. Saw snowmen, a very bright moon🌕 & a gorgeous sky. 🐱 Coach V is ready to play. Happy Friday. Have fun with your workouts. #runningpunks ☕🩷

Holy moly. Temp dropped to real feel of minus 5, sunny, no wind. It was so pretty, but cold. Kept it short & sweet. Looks like Santa had a rough night. 🤪 Can you see the squirrel? Xmas 🎄decorations are starting to go up. Happy Thursday. Enjoy your adventures.🩷 #runningpunks

Good morning. Gorgeous, sunny & cold...real feel of 13F. The sky was beautiful. Saw 2 cutie pups. Coach V was ready to play. Run included short intervals: 45 sec on/45 sec easy (avg. 7:20-8:10). Felt good, but still had to be cautious with ice on the shoulders. Happy Pink Day. #runningpunks 🏃‍♀️🌸

Good morning. More snow & lots of slush out..15F. Yoda is back out for the season. Saw a cool skiing dinosaur. Coach V🐱 was watching the snowplow. Picked up my hat award for the Turkey Trot. Run was tough with the clumpy slush. Just took it really slow. Happy Taco Day. #runningpunks 🏃‍♀️❄️

Good morning. Temp dropped to 12F, cloudy, no wind. Saw a cool snowman, reindeer & pretty lights. Run included four faster miles. Felt really good. The roads were clear except for the intersections. Had to stop & start around those. Happy Monday. Enjoy your workouts. #runningpunks 🏃‍♀️🥶🎄☮️😎🩷

Good morning. Lots of snow & ice..real feel of 10F, windy. The trees were beautiful. V photo bombed my pic. 😊That was a rough recovery run with that headwind. Came back for a spin w 5 x 3 mn intervals fast/2 mn easy. Felt good to let it rip. Happy Sunday. Enjoy your adventures and stay warm. 🏃‍♀️🥶

Good morning. It's a snow day ..real feel of 17F. It was so pretty. Love the purple lights. Run was easy peasy w my ice aids on. Could have stayed out there all day. Will get upper body strength in later this morning. Enjoy your day and stay warm. #runningpunks 🏃‍♀️❄️

Hi. Raced the local turkey trot with 5900 of my closest friends. It was freezing..real feel of 12F, super windy. Really happy ..negative splits...1st/30 in AG. It was so cold at the start. Good decision to throw on my wool socks. Happy thanksgiving. Thankful to be healthy & running. #runningpunks🩷

Good morning. It was damp & foggy, 46F, no wind. Saw lots of fun decorations, including a cute xmas bear. 🧸 Run was recovery. I'm a tad congested, so took it super slow. Happy Taco 🌮Tuesday. Enjoy your workouts. #runningpunks 🏃‍♀️☮️

Good morning. The sky was on fire..35F, partly cloudy, no wind. Saw another cool hawk, reindeer & V trying on my gloves. Run included reminder speed with mi 2 & 5 faster. Felt really good. Came back for abs & pushups. Happy Monday. Keep on moving & grooving. #runningpunks 🏃‍♀️☮️

Good morning. Chilly, sunny, real feel 31F. Such a beautiful morning. Saw flying geese & a very cool decorated yard. Run was recovery. I was in slow motion. Came back for abs & pushups. Happy Sunday. Busy week coming up for the holidays. JUST BREATHE. #runningpunks ☮️🏃‍♀️

Good morning. It was chilly but beautiful..31F, sunny, no wind. More Xmas lights are up. Can you spot the two squirrels in the tree? This run felt really great. Pushed it a bit. Happy Saturday. Enjoy your adventures and good luck if you're🏁 racing. #runningpunks☮️🩷

Good morning. 41F, cloudy, bad air again. The wreaths are up. The big guy is out. Coach V 🐱smiling for the camera. Run & spin were recovery. Did leg strength as well. Had rough time getting to sleep last night. 🤪Happy Thursday. Have a fabulous day. #runningpunks 🏃‍♀️☮️

Good morning warmer..40F, cloudy, humid & bad air again. Saw cute 🎄decorations & 🐱V being silly. Run included: 8 x 2 min on/1 min easy. Struggled with breathing so didn't hit pace on all of them. But got it done. Happy Pink Wednesday. #runningpunks☮️🌸

Good morning. Rain run..39F, real feel of 30F. Saw 2 squirrels & a snowman. The gnome is from yesterday. Love when V🐱 covers her eyes with her paw. Run was recovery. I find rain runs so cathartic. Could have stayed out there forever. Happy Taco 🌮 Tuesday. #runningpunks ☮️🩷

Good morning. Loving these crisp, fall mornings..29F, sunny, no wind. Sky was gorgeous. Saw another cool hawk & jumping squirrel. Run included: 4 x 1000m under 10k/2 min easy. Felt really good and nailed it. Happy Monday. Let's roll. #runningpunks 🏃‍♀️☮️

Good morning. Big temp drop to real feel of 25F. It was gorgeous. Saw two cool🦅 hawks, flying geese & 🐱Coach V playing peekaboo. Run was recovery. Just sauntered about enjoying Mother Nature. Happy Sunday. #runningpunks 🏃‍♀️🩷

Good morning. It was warm..60F, muggy & very windy. Saw the white squirrel around the same house. Xmas 🎄decorations & lights are starting to go up. Run🏃‍♀️ was long & easy. Felt good. Happy Saturday.🏃‍♀️☮️ #runningpunks

Good morning. Chilly but beautiful..31F, sunny, no wind. Saw Santa, 🧑‍🎄ducks & Coach V🐱 getting sone Vit D. Run included 3 x 7 min at threshold, 2 min rest. Felt really good & hit the targets. Will get in leg strength later. Happy Thursday. #runningpunks 🏃‍♀️☮️

Good morning. Gorgeous skies...36F, sunny, windy. The Northern lights were so cool last night. The sunrise was beautiful today. Had lots of pep 🏃‍♀️in my step for a recovery tun. 🐱Coach V enjoyed a little fish play before I left. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🏃‍♀️🩷

Good morning. It warmed up to 27F. All the ice & snow are gone. 🐱Coach V was talking to these birds in the kitchen window. She watched them for like 30 minutes. Run 🏃‍♀️included 12 x 30 sec on/30 sec easy. Felt good to let it rip. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃‍♀️🩷

Good morning. ❄️Snow again. Temps dropped to real feel of 10F, windy. It was icy out there. Kept it short. Should have put on my ice aids. Sky was beautiful. 🐱Coach V has highjacked my NC marathon blanket. Happy Monday. Stay warm folks. #runningpunks 🏃‍♀️🩷

Good morning. It's a snow day. ❄️ Temps dropped way down..25F, real feel of 15F & windy. Saw lots of fun stuff. Run was recovery, so took it nice & easy. Came back for upper body strength💪. Happy Sunday. Stay warm. #runningpunks 🏃‍♀️🥶

Good morning... 44F, cloudy & windy. Saw lots of wildlife. As I was heading home, saw 2 coyotes in the neighborhood. I panicked & hightailed it home after that shadowing incident. Run included 2 faster miles 3 & 6. Felt really good. Happy Saturday. Enjoy your adventures & races. #runningpunks ☮️🩷

Good morning. Beautiful & chilly..33F, sunny, no wind. Saw beautiful flowers, ducks & 🐱Coach V ready to play The moon🌕 was cool. Run & spin were both recovery. Happy Thursday. Enjoy your workouts. #runningpunks ☮️🩷

Good morning. The sky was magnificent. It warmed up to 51F but windy. Saw a hawk, geese & cute squirrel. Run included long/short speed: 2 x 7 min @ 10k 10 x 30 sec on/30 off 8 x 15 sec on/15 off Felt good to let it rip. Happy Pink Wednesday. Enjoy your workouts. #runningpunks 🌸☮️

Good morning. Chilly, fall day...34F, sunny. The sky was so cool. Just did an easy🏃‍♀️recovery. Sauntered about taking in 🌳nature. Body is recovering well from the marathon. Coach V was getting into my stuff.🤣 Happy Taco Tuesday. Enjoy your workouts. #runningpunks☮️🩷

Good morning. Chilly and sunny..43F. That pink sky was the sunset last night...just beautiful. So happy to be back on my trail. Saw more scary dudes. Run included: 11 x 2 min on/1:30 min easy (8:16-9:10). Felt good to rev up that engine again. Happy Monday. #runningpunks 🏃‍♀️🩷