Good morning. Cross training day..so opted for a nice long spin. Felt good to spin it out. It's been raining all morning. V 🐱was loafing about. Geese🪿 were swimming. Happy Sunday. Have wonderful adventures. #runningpunks 🚴‍♀️🌷☮️

Hey #runnungpunks. Squirrels Nut Butter is on sale for the holiday weekend if you need some. Great anti-chafe. 🏃‍♀️🐿️🩷

Good morning. It was cool, windy, cloudy..55F. I saw lots of🐿️ furry friends and chairs. Tried to stay at an easy to moderate 🏁pace. Felt good. Wore my Adidas Evo Sl.🩷 Love these shoes for longer distances. Off from work today. Yeah. Enjoy your weekend. #runningpunks 🏃‍♀️🌷

Good morning.. 46F & sunny. Saw lots of fury things. Had an encounter w Slim.🐺 He was 10 feet in front of me. He started running towards me. Waved my arms, yelled & sprayed my pet protector. He stopped & turned. I backed out slowly & ran the roads.. scary. Happy Thursday #runningpunks. 🏃‍♀️☮️

Good morning. It was a lot cooler..53F, partly sunny. The trail was beautiful. Saw all kinds of wildlife.🐦 Run included 3 x 7 min at threshold/2 min jog. Held pace🏁 for the first two. Legs felt good. Happy Pink Wednesday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️🌺

Good morning. The sky was stunning..real feel of 73F, super windy. The love ducks 🦆were in my driveway. Run was recovery. That wind was wicked. Came back for upper body strength. 🐱V was in position to play goalie. Happy Taco Tuesday. 🏃‍♀️☮️🌮 #runningpunks

Good morning. Warm, humid & super windy ..73F. Saw lots of fun stuff. Dont know what that character is. Run included short & medium speed. Intervals went well, but that wind was wicked. 🐱 V was being her usual silly self. Happy Monday. Have a great time with your workouts. #runningpunks 🏃‍♀️☮️🩷

Good morning. Getting humid out there...66F, sunny, no wind. Saw Slim🐺 looking slim & cool redwings. 🐱V was watching the dove. Run was recovery. Feet a little sore from all my dog walks this week. Happy Sunday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️🌷

Good morning. That sun never came out ...53F, really windy. Saw a cute pup, jumping squirrel & flying bird. Run was easy pace. Really struggled with breathing & heart rate was high. Happy to get it done. Enjoy your Friday workouts. #runningpunks 🏃‍♀️☮️

Good morning. Warmed up to 54F, partly cloudy. The sky was cool. Love the Robin on the hydrant. 🐱 Coach V was chilling. Run included 12 x 45 sec intervals in the last mile. Felt ok. Breathing was a tad off, but got it done. Enjoy your 🌷Pink Wednesday. #runningpunks 🏃‍♀️🩷

Good morning. The sky was amazing ..fiery pinks & oranges. Saw redwings, lots of bunnies, squirrel posing & V stretching out. Run was easy peasy. Legs were heavy. Came back for upper body strength. Happy Taco 🌮 Tuesday #runningpunks 🏃‍♀️🩷☮️

Buongiorno. It was a beautiful morning...39F, sunny. I just caught the glorious sunrise. Saw a cute bunny & climbing squirrel. Run included: 8 x long fast hills 8 x min on/min off 2 x 1/2 mi at 10k. Felt really good & no hammie twinging. Happy Monday. Enjoy your movement. #runningpunks 🏃‍♀️🩷

Good morning. It was chilly..42F, sunny, no wind. Just beautiful out there. Saw the usual suspects & silly V sleeping with her paws up. Run was recovery. A little tired as didn't sleep well last night. Enjoy your workouts. #runningpunks 🏃‍♀️☮️😎

Good morning. A beautiful sunny day..51F, bit of wind. Lots of furry things to see. The egret was cool. V was being a nosy bee. Run was moderate. Hamstring is still niggling a tad, so came back for a light spin to hopefully loosen it up. Happy Saturday. Have a wonderful weekend. #runningpunks 🏃‍♀️☮️🩷

Good morning. It was chilly... 34F, sunny. The sunrise 🌞was gorgeous. Had to pull out my ski gloves. I just frolicked about on a 🏃‍♀️recovery run. Saw redwings, cheeky squirrel, mallards swimming & 🐱Coach V ready to play. Happy Thursday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️

Good morning. It was a glorious sky....39F, sunny, no wind. Saw lots of wildlife & 🐱V being silly. Run included short intervals and 2 x threshold 1/2 miles. Felt good. I really love these Adidas Evo SL. So darn comfy & light. Happy Pink Wednesday. #runningpunks 🏃‍♀️🩷

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Good morning. Warmed up to 50F, cloudy, a bit of wind. Started drizzling☔ in the last mile. Saw a bunny, squirrel & Coach V 🐱doing her yoga. Run was recovery. Just sauntered about enjoying mother nature. Happy Taco 🌮Tuesday. #runningpunks 🏃‍♀️☮️🩷🌷

Good morning. Such a lovely day..48F, sunny, no wind. Saw🐺 Slim just as I was starting my second interval. Did short speed: 10 x 30 sec on/30 rest, 2 x 1/2 mi at 5k & 6 x short hills. Felt great. Came home to V posing. Did a light spin & core. Happy Monday. Lets rock n roll. #runningpunks 🏃‍♀️🚴‍♀️☮️

Good morning. Warmed up to 45F, partly cloudy, no wind. The sunrise was cool. Saw lots of fun things. Run was recovery. Took it nice & easy. Came back to Miss V doing her stretch. Happy Sunday. Enjoy your workouts. #runningpunks 🏃‍♀️🌷

Good morning. It was gorgeous, sunny, chilly..32F. There was frost on the ground. Trail was super foggy. Saw Slim the 🐺coyote. V😺 is silly playing with a straw. Run was great. Went easy on the first three & then pushed pace. Happy feet...happy girl. Enjoy your Saturday adventures. #runningpunks 🏃‍♀️☮️

Good morning. It's a rest day. Headed out to Starbucks. The sky was opening up after the rain. My buddy, Hank the Heron is back. Saw 6 mallards swimming. Coach V was smelling my iced green tea.😊 Happy Friday. Enjoy your day. #runningpunks

Good morning. Felt like fall. ..35F, sunny, misty. The trail & sunrise were gorgeous. Saw birds, flying heron, squirrel & Coach V doing her morning stretch. Run felt good. Came back for a light spin & leg strength after. Happy Thursday. Have fun. #runningpunks 🏃‍♀️🩷

Good morning. Another great weather day...48F, cloudy, a bit of wind. Saw lots of wildlife. The mallard 🦆was snoozing. Run included: 8 x 2 min on/1 min off. Felt good to rev the engine. Happy Pink Wednesday. Enjoy your adventures. #runningpunks 🏃‍♀️🌸☮️

Good morning. Cloudy, windy & real feel of 41F. Saw a bunny, Robin, mallard & silly V looking cute. Run was recovery. Came back for a light🚴‍♀️ spin & upper body work. Happy 🌮Taco Tuesday. Enjoy your day and keep that body moving. #runningpunks 🏃‍♀️🩷

Good morning. That sky was beautiful & pink..50F, windy. Ran long hills at the trail: 15 x uphill fast/down easy..6 strides. As I was starting my 8th hill, here comes Mr. Coyote walking towards me. I exited fast & finished the hills on the road. Got some abs in. Happy Monday. Lets roll.🏃‍♀️🩷

Good morning. It was foggy and cool..44F, no wind. Saw all kinds of fun things & a cute bunny. Run was recovery, so just took it slow. Happy Sunday. Enjoy your workouts. ☮️ 🩷🏃‍♀️

Good morning. It was perfect run weather...44F, cloudy & a bit of wind. Saw a heron, lots of geese, squirrel & a Robin. Did this run by effort with a few faster miles thrown in. Felt really good. Happy Saturday. Good luck to anyone racing this weekend. Enjoy your adventures #runningpunks 🏃‍♀️🦩🩷

Good morning. Beautiful day, sunny...65F. Opted to do a very light🚴‍♀️ spin to flush out my legs. Coach V😺 was chilling. Had my first heron of the season sighting. So cool. Love the🦩 flamingo. Happy Friday. Enjoy your movement. #runningpunks 🚴‍♀️☮️

Good morning. Another beautiful day on the trail...54F, sunny, no wind. Saw lots of birds , ducks & geese. Run was recovery. Came back for leg strength. Happy Thursday. Enjoy your adventures. #runningpunks 🏃‍♀️☮️

Good morning. It was gorgeous on the trail...53F, sunny. The redwings & bunnies were out. Check out the beautiful cardinal I saw yesterday at my pet sit. Run included short speed: 8 x 1 min on/1 min off at 5k or under. Felt great. Happy Pink Wednesday. Enjoy your movement. 🏃‍♀️🌸 #runningpunks

Good morning. Another gorgeous trail run except I dropped my glasses and had to backtrack to find them. Saw the love ducks🦆 and cutie😺 V. Run was recovery. Just took it easy. Happy Taco Tuesday. #runningpunks

Good morning. My half was a bust. Had a horrible headache since Sat. Only made it through to mile 7+ and had to stop. It was a fun, hilly course, but my body was a hot mess. Anyhoo. Today's run was gorgeous..32 & sunny. The trail was lovely. Back to the grind. Happy Boston Monday. #runningpunks 💙💛

Good morning. Took yesterday off & did a light spin today. V was lounging in my sock drawer. 😂 I'm ready for tomorrow's half. Temp has dropped way down since yesterday. Forecast is 35ish & clear. Goal is to run by effort & get up those hills. Enjoy your Saturday adventures. #runningpunks 🏃‍♀️🏁🌸

Good morning. Still damp & muggy out there ..60F. Last run of the taper. Will spin easy tomorrow & rest Saturday. Love the curves on the pink tree. Saw buddha, the love ducks & a bunny. Coach V was on neighborhood patrol. Happy Thursday. Have fun with your workouts. #runningpunks 🏃‍♀️🩷

Good morning. It was another rain run...62F, no wind. Love all the different tulips. Run included reminder speed: one min at HMP & five 20-sec strides at 5k. Felt good. Just enjoying the taper. Happy Pink Wednesday. Have fun with your adventures. #runningpunks 🏃‍♀️🩷

Good morning. It was lightening so did my spin first, then went out for an easy run. The rain was just stopping. It's taper week. Felt good. The trees and 🌷tulips are all blooming. So pretty. Happy Taco Tuesday. Enjoy your workouts. #runningpunks 🏃‍♀️🩷

Good morning. It was super humid..63F, cloudy. Ran my favorite trail. Saw naked shirt guy & lots of birds. Sun was trying to come up, but never did. Run included 4 x 3 min less than HMP. Legs felt good but breathing was off with the humidity. Happy Monday. Enjoy your workouts. #runningpunks 🏃‍♀️🩷

Good morning. It was beautiful.. 54F, sunny, no wind. The sky was cool with all the colors. Saw the love 🦆ducks having their morning walk. Lots of redwings on the trail. 🏃‍♀️Run was easy peasy. Came back for abs & pushups. Happy Sunday. Enjoy your adventures. 🏃‍♀️🩷 #runningpunks

Good morning. It was just gorgeous on the trail...38F, sunny, misty, no wind. Saw lots of 🦆ducks & birds. This run was progression. Just ran by effort. 🤒Throat is almost gone and energy is improving. Happy Saturday. Enjoy your weekend activity. #runningpunks 🏃‍♀️🩷

Good morning. Still no sun..but warmer..52F, no wind. The clouds were pretty. Saw ducks swimming, birds eating & V😺 being silly. Run was recovery. Came back for a light spin🚴‍♀️ to flush things out & leg strength. Rest day tomorrow. Enjoy your workouts. #runningpunks 🏃‍♀️🩷

Good morning. A chilly run with that wind..36F. Love the clouds.The sun was fighting to come out. Run included alt mi at HMP. Felt ok. Still getting over this throat/cold thingie. Energy a tad low. Miss V😺 greeted me when I got back. Happy Pink🌸 Wednesday. Enjoy your workouts. #runningpunks☮️🩷

Good morning. Temp dropped to real feel of 23F. The sunrise was beautiful. Saw the love ducks walking about. V was in prey position watching a dove yesterday. Run was recovery. Still a bit low energy, so took it nice & easy. Will get in upper body strength later. Happy Taco Tuesday. #runningpunks 🏃‍♀️🩷

Good morning. It was gorgeous on the trail, sunny..40F, a bit of wind. Run included 12 x long hills/up fast/down easy & 6 x strides. Felt good. Throat is almost gone. Saw the coyote, but no pic. V 😺was doing her morning stretch. Happy Monday. Enjoy your movement. #runningpunks 🏃‍♀️☮️🩷

Good morning. Opted for a very light spin as I'm not feeling great after that run yesterday...congested & sore throat. It's another chilly day out there..35F. I have to work, but will be resting in between. V 😺says 🐣Happy Easter if you celebrate it. Namaste. #runningpunks 🚴‍♀️✝️😎🩷

Good morning. It was pouring..56F, windy. Came back to get my gloves & change shirts. The rain eased up, but run was just awful. Breathing was off, legs were tired & left foot was hurting. Schluffing it off. Happy Saturday. Enjoy your weekend adventures. #runningpunks

Good morning. Got my long, moderate spin in last night. This way I can rest up my legs for long run Saturday. The love🦆 ducks were right next door looking for a nesting place. 😺V & I saw some cool birds out the kitchen window. Happy Friday. Enjoy your adventures #runningpunks 🚴‍♀️☮️🩷

Good morning. It was a drizzle, cloudy, a bit of wind...42F. Just did a recovery run taking in fun stuff. Enjoy your Thursday. Saw some worms and geese. Keep on moving #runningpunks. 🏃‍♀️☮️🩷

Good morning. It dropped way down to real feel 28F, cloudy, super windy. Hit the trail for some pace work: (2 x 15 min under HMP/3 min jog). Felt good but that headwind was brutal.😺 Coach V was waiting for me. Will get some core in later. Happy Pink Wednesday #runningpunks 🏃‍♀️🩷

Good morning. Warm, windy & muggy...64F. Lots of blooms coming up...so pretty. Saw ducks, geese & 😼V chilling. 🏃‍♀️Run was recovery. Just sauntered about enjoying mother nature. Happy Taco Tuesday. Enjoy your movement. #runningpunks 🏃‍♀️🩷