Midweek 5k after a day of desking Venom for nostalgic black metal in the ears... #runningpunks

The Mothers Of Invention 'We're Only In It For The Money' 1968 There's a Norfolk saying, "If you don't understand it, hit it with sticks", which is probably the feeling most people have when hearing the early Mothers output for the first time, and this is no exception. Original '68 press.

Sabbath 'Vol 4' 1972

10k Zappa #runningpunks

Slint on daytime radio!! #6Music

Having a pint in Green Party, council controlled Norwich...

Thick, ignorant, uninformed, gullible cunts! Everywhere.

Found a new route. Didn't vote Reform. Listened to Deftones. #runningpunks

I'll be doing something today, that I've never done before...🫣 #politics #election

Genesis 'Selling England By The Pound' 1973

Zappa 'Hot Rats' 1969 I've played this album more times than any other... This is the 2008 remaster, I also have the 1988 remix, and the 1969 original press

After-work 8k with a bit of suburb, a bit of trail, and a bit of Zappa... #runningpunks

Little 5k with Alice Cooper... #runningpunks

Slow ten around the Fine City, taking in the Friday, evening sunshine vibe. Emma-Jean for cool notes. #runningpunks

Wednesday leg stretch. Filth from Zappa... #runningpunks

Plastic pint of Estrella: £7:45... In Norwich FFS, not London! Anyway, this tonight... @marcrileydj.bsky.social @markradcliffe.bsky.social

Radiohead 'OK Computer' 1997 29 years old next month!! Still amazing

Six times around the Rec with David for company... Fastest pace in a while. #runningpunks

Suede 'Dog Man Star' 1994

Humpy Dumpty 'Cherry Porter'at The Hoprocket The day has begun...

Made the effort to try and run slower tonight and get the 10k done without busting myself. Osrics for chilled tunes... #runningpunks

A struggle... not getting any younger. Motivation and energy are lacking. Big Audio Dynamite for tunes... #runningpunks

The first of the final two home games of the season, both this week. Cheers all... #ncfc

I cannot stand Prince, so today on #6Music will be a trial...😖

Well, that was a knee tester. Pleased to have come through without any ill affects having been suffering with pain over the weekend. Plantoid for proggy tunes... #runningpunks

Enter Shikari 'Lose Your Self' 2026 #NewMusic

And we're back...

Severe lack of motivation due mainly to beer(s) the night before. Sunny Day Real Estate for sounds... #runningpunks

It's time for some Friday Shed Pub love...Cheers all

The North...

Lonely hotel meal for one, pint.

Butthole Surfers 'Psychic...Powerless...Another Man's Sac' 1984

We go again...a little 5k around the business park in the evening sunshine. Beck for tunes... #runningpunks

The Smiths 'Meat Is Murder' 1985 Every now and then one needs to play The Smiths... Such a shame about Morissey.

A decent enough 8k to finish off the week, which has been notable for the amount of beer drunk rather than kilometres run. Maiden on the ears.. #runningpunks

Day trip to Cromer...mates etc

Ist Ist, Waterfront, Norwich

A higher class pint...

Pre-gig pint, with all my mates...

Wednesday pintage... Mates optional

Fuck yes !!! Sepultura on daytime #6Music radio !!!

So #6Music are playing the music of 1991, and so far an opportunity has been massively missed. Nemone is playing a proper load of tosh.

9k around the The Fine City in the evening sunshine. Tunes by Oceansize... #runningpunks

Pavement 'Crooked Rain, Crooked Rain' 1994

Ist Ist 'Dagger 2026 Looking forward to Thursday at the Waterfront #NewMusic

Gym tunes...

Old Hooky...at the Pear Tree Inn, Hook Norton. They're not my mates... #bskybeers

Couple of times around the village of Hook Norton for a leg stretch after the long drive to The Cotswolds. Fire station porn! Neurosis in the Shokz... #runningpunks

When society starts falling apart, what's the first thing that'll lose its value? I'll start with private registration plates on vehicles.

Metallica 'Master Of Puppets' 1986 Morning...