Fucking hell this is dogshit #ncfc ... Let's hope that worked

The best bit of a home game... #ncfc

There are some enormous garden spiders around...I done a wildlife photo

The music of Sam Fender is somewhat dull.

Weekend vibes from the Shed. Cheers all...

Ending the week on a high with my fastest 5k this year, with added railway footbridge action. The wonderful Geese for tunes... #runningpunks

The benefits of WFH... Oceansize 'Effloresce' 2003

Suede 'Antidepressants' 2025 I mean, this has far surpassed my expectations... #NewMusic

Nobody warned me that being in your 50's requires shaving rogue hair from your outer earlobes.

Grim and autumnal, with added drizzle! Arctic Monkeys for tunes... #runningpunks

Geese 'Getting Killed' 2025 #NewMusic

That's it! Running in the daylight after work is finished for a few months. Hi-vis and lights, for a tidy 8k on Tuesday. Thinking of the challenges faced by women runners this time of year. Oceansize for big tunes in the Shokz... #runningpunks

U2 'The Joshua Tree' 1987 No apologies made for loving this album. Peak U2, the culmination of all that had gone before, which in my opinion is a strong back catalogue that led up to this release. Original press vinyl, which isn't really worth much today because there were literally millions made!

My first ever gig...

Sunday six, out into the wilds, including four railway crossings. Voïvod for sounds... #runningpunks

Blood Incantation at Shepherd's Bush Empire...

Pub No.04...In That London The Churchill Arms, Kensington, isn't very photogenic from the outside due to scaffolding... Fuller's Frontier (I might have ale next).

Pub No.03...in That London

Pub No.2...in That London #bskybeers

Pub No.01...in That London #bskybeers

... and so this mammoth day commences...

Norwich skies at dusk...

A really good after-work 9k. Took in a bit of trails through the woods whilst the light held. Felt good. French metalcore from LNADMVRKS in the Shokz... #runningpunks

Music people. Do you miss printed gig tickets? I know I do...I wish I'd kept them from back in the day. Anyway, as a gig goer, I would pay an extra fee for a paper ticket, say £5, as an option. They then effectively become merch. Something for promoters to consider?

Supergrass 'I Should Coco' 1995 Lamaq tempted me when he played 'Lenny' on Radio 1 back in the day. Purchased the album and still loving it. Enjoyed giving this a spin again. An alternative and far more creative side to the Britpop era.

A 1st World problem, but I would love @walkerscrisps.bsky.social to just tweak the bag colour of their Smoky Bacon crisps enough, so I don't keep buying them instead of my favourite Prawn Cocktail.

Blood Incantation 'Hidden History Of The Human Race' 2019 Getting primed for Friday...

A sweaty 5k in the tank for Tuesday. Oceansize for company... #runningpunks

Get him gone ... Five defeats and two wins in nine, is unacceptable. #ncfc

Defeat... more beer please

Currently watching my team losing, but there's always beer.. #bskybeers

Here we go then...🤞 #ncfc

Getting in 8k this morning. Still windy out there, but blue skies. Hoping my lot can avoid defeat today 😬 Sounds from Oceansize... #runningpunks

In The Sun Inn, Hook Norton with a pint of Sundial. Cheers all...

Tuesday 5k in Hook Norton - pub awaits. NIN for noise... #runningpunks

I wonder if Tamworth's best nightclub is open on a Monday night?🤔

Lovely stuff... #bskybeers

I've had to stay this side of the post...

Tamworth Castle. A nice distraction from work, but it's fair to say that the 1960s planners had a bit of a mare...

A pint in Tamworth, with all my mates...

A Staffordshire industrial estate on a Sunday night may not be my running highlight of the year, but getting 6k in after a three-hour drive is welcome. The packet of Haribo Tangfastics swilling around inside me, not so! Ears by Atheist... #runningpunks

Win your home games, and a point away to Stoke is decent...oh #ncfc

An afternoon in the Shed with footie and beer. Cheers all...

What, no Pub Shed? 11k instead on a Friday night through the city. Marvellous sounds from Cardiacs new album... #runningpunks

A bit closer to home... Hamilton Hall

Right up close...150 capacity venue - Nova Twins

Another fantastic craft beer bar in Warsaw ...

I'm having a lovely time in Warsaw, and I highly recommend it for a City break. Gig tonight. Cheers...

Shit.!! I don't know what to do...

I've enjoyed the Polish beer scene. Cheers all... #bskybeers