Where are my fellow liturgical runners at?

Reminder: you do not have to watch genocide videos, war crime videos, read details of child rape, etc to DO SOMETHING about it. Doing that just harms your nervous system. Stop traumatizing yourself, believe experts and act within your sphere of influence.

Goal for this year was to run a 10k (any pace) and a sub 30 5k and I guess I need a new 5k goal!

For clergy preparing for Palm Sunday and the reading of the Passion from Matthew, I urge you to seriously consider not having the congregation say aloud "His blood be on us and on our children" (Matt. 27:25). 1/n

5. All of the above? (Ok not 4 I don't drink)

The FUROR among Washington Republicans about the new income tax (literally less than 10%) on incomes *above* 1,000,000 a year is crazy. None of the folks screaming are making anywhere near that much. None of them ever will. If you make over a million in a year, you can afford to pay income tax.

6 client day, including my LAST required recording. And TODAY is the day the contractors magically finally appeared to rip out the rotten deck and start on the new patio and said rotten deck coming down smashed in a back window and that's how MY day is going (three clients to go) how is yours? 🫠

What an image: “He found justice from within” ~ Meister Eckart Justice is a wholly internal and external reality simultaneously. The more we find it within the more clear and powerful our voices become

Miggy says "hey"

If you are interested in indigenous healing traditions, and shamanic practices this show featuring some really lovely and interesting Korean mudang is fascinating

I also don’t think there is any recovery from what we are facing in our communities without respecting & honoring the knowledge of natural healers in the community and indigenous healing practices around the world Very grateful for these colleagues who I have had a chance to learn alongside

The dog who was raised by a cat and insists on sleeping on the back of the couch but is still a dog so tends to roll off it in his sleep. 🙄 (Fortunately this time he rolled onto the couch instead of straight to the floor.)

🔥 article, such that it was hard to find just one pull quote, lol

This. Hire. A. Human. AI will never, ever capture your uniqueness or the connection that is possible with another human.

I have a package I've been waiting for that went from San Francisco to San Francisco to Seattle to San Francisco! *sighs* It was so close.

Everyone is all happy that it is "still sunny when we leave work" but as someone who runs early in the morning MY RUNS ARE DARK AGAIN. *stomps off*

Traffic update: No matter which route you take home tonight, you'll still wish you were sitting in a cozy secret library in the forest, sipping tea and reading about old magic with the wild folk of the wood.

There's a rather delightful content creator who includes in every video the phrase "unclench your jaw, you're an adult, you are OK" and I know I need that as my mantra right now and maybe you do too so now you have it. Unclench your jaw, drink some water, breathe.

The social media demand that everyone pronounce their stance about every single horror and the suggestion that people are indifferent if they haven’t is one of the most annoying things of this era.

"Reproductive rights" includes **the right to raise one's own children**... or it's bullshit.

Note to self for winter trail runs: pack dry clothes in the car for post run. Esp shoes and socks! Wet muddy rat after that one. And also the loveliest ladies. Fed, hot tubbed (loaned suit even). 🥰 Runners are wonderful.

I am really, really tired of menopause articles and podcasts where a woman is perfectly happy to have no more interest in sex, has a full great life without it, and the focus of the damn session is how to get her "libido back" bc her SPOUSE cannot handle their own sexual needs on their own.

I'm just a therapist thinking my own thoughts writing my own process notes not using any filters in my photos

March in the PNW and I was barefoot on the BEACH? (full disclosure those leggings are wool and so was the rest of my outfit, still). I will TAKE it.

Just a primal scream about therapist CEU cost. Great looking training, $500, oh but if you want to get CEUs for it that's an extra $45. EXCUSE ME WHAT? I get why CEUs are required but also, our current system is literally a racket.

90% of the Hebrew Bible was expunged from the Slave Bible. Only about 50% of the New Testament was redacted. Of the remaining ~50%, Paul was taught in pride of place. Something Christians - especially white Christians - should try to keep in mind when engaging in debates about Paul. 1/

Listen, did I *need* another sweatshirt? No, but I'm pretty sure my ordination vows had something in them about being REQUIRED to make the "and also with you" joke as frequently as possible so I HAVE a new sweatshirt...

Most basic fucking line in politics and I’m sick of arguing with people who claim to be left of center about it.

Impossible Chicken has been the best dang thing for my texture issues. Perfect, smooth chicken breast texture with absolutely no surprises, no ugh moments. I normally can't eat any chicken but breast I prepped & cooked myself so their nuggets and patties are so huge 🥰

Christians United for Israel has over 10 million members. As of 2020, the estimated population of Jews in the U.S. is 7.5 million. But, sure. Keep talking about AIPAC. It allows you to blame Jews for the world’s problems.

One run can't set 4 personal records EVERY day but this run did. 💪🏃‍♀️‍➡️

In a scathing review, the top US medical journal's editorial board warned that the "destruction that Kennedy has wrought in 1 in office might take generations to repair." n.pr/3N9Foa8

UGGHHHHH I am SO TIRED of therapists implying that telehealth doesn't offer the same benefit as in-person, or that it doesn't have "a human touch." Person preference? Sure, that matters; however, RESEARCH has consistently demonstrated similar outcomes between in-person and telehealth therapy.

Raise your hand if you anticipated this. hbr.org/2026/02/ai-d...

African violets are the best. Repotting and accidentally broke a leaf off? Stick that thing in some damp potting soil and get 3 - 4 new plants in a couple weeks. Quite possibly the only infinite resource in the known universe.

There are what, at most a few thousand perpetrators in the Epstein files? There are literally no few thousand people for whom the world will stop if they’re gone. In the case of most of the men in the files, there are almost certainly people that can run things better than they are.

If you have one, singular billion dollars you have more than enough money for your entire life. The poorest person on this list has $135 billion dollars that they will never need. Wealth is psychosis.

Please listen. It’s too late for America— Trump was ushered in on the binary that underlies this — but it’s not too late for everyone and to build a broad, inclusive left that recognizes the humanity of all people.

My kingdom for a single bloody restaurant with a mocktail menu. There are a lot of people who don't drink and also are not kids who just want pop for fuck's sake. Literally wanted to go out and celebrate something and NO WHERE around me had that option.

Oh. Oh gads. My final "capstone project" literally begins with a paper outlining why and how I'm choosing my final project, people you don't understand I have had "showing my exigetical underwear" trained out of me WHY would you do this? (Seriously just let me write the real paper and be done?)

Perhaps for many around the country. But in Minneapolis, the no Kings and melt ICE movements have significant overlap with BLM. Those folk are righteously angry and grieving not pearl clutching over white ladyhood.

Godsdamn. This is where we’re at.

If we know, then we must fight for your life as though it were our own - which it is - and render impassable with our bodies the corridors to the gas chamber. For if they come for you in the morning, they will be coming for us that night. ― James Baldwin

Woot, first 5k race in the books and new PR for the 5k, came within 59 seconds of a sub 30 minute time!

This is such an intense symbolic/archetypal moment. Explicitly written out. They killed GOOD.

Listen: I had cancer in my central nervous system. Don’t be cavalier about keeping yourself in traumatic arousal.

Many of us believe there's no greater love than to lay down your life for another. But it's not just about a person's death. It's mostly about how they live. Who they are. Renee, her wife, and the thousands standing up against ICE, are literal Good Samaritans. They are Mr. Rogers' Good Neighbors!

This was so good for me last year that yeah, I need the break!

Also you are currently nearer in time to Cleopatra than Cleopatra was to the laying-down of the first stone of the Great Pyramid of Giza, so even human time is completely unfathomable to us, let alone the vastly deeper variety. Follow me for more science-based existential horror in 2026. 👍

Bottom: the onion out meal kit company thought was fine for a recipe that needs a lot of onion. Top, a normal yellow onion (half I used the rest yesterday) from our grocery store. Meal kit company can't figure out why I rarely order a box anymore.