It is no wonder there are whole anxiety reduction exercises that speak to taking note of these 5 senses. The same reason why when evaluating triggers they ask you to first assess what your triggers are, what are the phrase or action or thing that caused it? 10/

Touch and feeling. Ever thought about both your physical sensations from touch and surveyed how much is going on with your body outside? What about the visceral sensation of things like pain and pit in stomach and sweating, etc. etc. etc. 9/

Ever tried to transcribe notes and realized how many times you’ve had to rewind? Esp. before AI recording transcription apps existed. You will be surprised by how much you have to rewind at times 8/

Then go back to opening your eyes and see how much you miss? You’l be surprised by how much you forget min your eyes close 7/

Think about it for a min. Ever looked straight in front of you and taken in what is front of you and then closed your eyes for a few seconds and tried to remember the exact scene you saw and describe it? 6/

The smallest amount of it comes from your taste buds. The next smallest amount comes from your sense of smell and auditory senses (Smell and sound) both of which account for 100,000 each. Your touch accounts for 1 million bits of info per second and your sight/vision is 10 million bits/second. 5/

upon cross referencing to our past experiences and memories Of that more than 11 million bits of information, all of it comes from your 5 senses. 4/

According to Patrick Schmidt, Your Unconscious Biases: exploring the mind through art and neuroscience, there is more than 11 million bits of information/second that our five senses take into our subconscious/unconscious but filtered down to 40-50 bits/second at a conscious level 3/

For part 1 I’m going to use this book 2/

Let's talk about Cognitive Biases (Part 1) In the following discussion I will cite the following four books and it will be multiple threads. This thread will be the basis of unconscious subconscious and conscious and what a bias is for part 1 1/

The issue is that he refuses to be accountable for his behavior. Why does he choose not to apologize to them-because he doesn't view them as being worth an apology. We teach our children to say they are sorry when they've hurt someone's feelings. He's a grown ass man. It isn't that hard.

Said it before. And i'll say it again. Bluesky depresses the fuck out of me. Reddit, facebook, 4chan, twitter and youtube comments make me angry. But bluesky? The so called liberal social media site? Causes depression. Extremely easy ideas for white people to get. And nope. Still refuse.

Here’s my little goofball to cheer you up!

Every single one of them on that team can go fuck themselves & stuff those gold medals up their asses allowing Kash to 'party' with them, even wearing a gold medal!, laughing at Trump's disgusting joke about the Women's team, then, the cherry on top, they're going to the State of the Union. fuck em!

Agreed! One of my daughters love to watch hockey and learn to ice skate with ease! But the culture around the ice is riddled with true bigotry! I’m happy for the US to win a goal – but not overwhelmingly happy that it was the US men’s hockey team! I did not root for them and I probably never will!

But hockey is particularly bad Our kids were on a local speed skating team (outdoor rink, extremely inexpensive: all we had to buy was used skates); we unfortunately crossed paths with hockey families fairly frequently. HORRIBLE people!

To be honest, American hockey culture has always been violent, aggressive, misogynistic, bigoted, and entitled. It's just that people who are outside of it and have never personally been exposed to hockey players and hockey families, didn't know about it.

So far, we’ve got the Tourette’s Guy and BAFTA. Now the men’s US hockey team. Anybody placing bets on the third outrage, because they come in threes—like Death.

Henceforth, I will be describing the way that U.S. men’s hockey spectacularly squandered good will, brand recognition, and fan loyalty as “pulled a Target.” They pulled a Target.

“She’s never seriously shown up for an economic fight”? She proposed a bill fucking yesterday to refund everyone for the illegal tariffs? She backed all that student loan cancellation you made half your personality & proposed bills to suspend those payments for federal workers during shutdowns?

Preach! Not to mention the fact that entire party platforms have realigned because Black folks were included. We literally have white fauxgressives attempting to take over the Dem party in order to silence/weaken marginalized groups’ political power.

Same dweebs barking like seals & clapping at Pritzker when he sends an invoice to the White House but a Black woman writes an actual bill that isn’t just a funny publicity stunt & they suddenly think she’s not serious about economics & dog whistle about electability nonsense. 🙄

Reposting to be a pain in the ass. Go read you heathens! And again, if you downloaded MOONLIGHT before yesterday, please go re-download it so you can see the first three pages, because I'm a big dummy sometimes. #ScriptSky

This kitchie bitch thinks Black people should just suck it up when the n word is shouted at them. Fucking christ, I hope the mutuals I have seen this bullshit & rethink their choice to follow her

She needs to read this. Not that she cares about the impact establishmentbar.blogspot.com/2026/02/impa...

This is an excellent read concerning the racist outburst the other night. establishmentbar.blogspot.com/2026/02/impa...

For me, the pattern is clear. I’ll have to be proven wrong.

This is what we have been saying all along Use your platform to advocate for your disability; refusing to apologize to the people you harmed advocates for your racism. www.tiktok.com/t/ZThgQ1PfF/

Replace "white nationalists" with "Nazis" and see how crazy that sounds

Abso-fkng-loutely NO FKNG way!!!! he's dangerous.

I haven’t been commenting either. I didn’t want to add to the discourse cause I don’t live there. I figured he’d tell on himself eventually though.

Yeah it's not "radical love" when you exclude the group we can all see being smeared and doesn't require accountability for anyone doing harm. That's just whiteness protecting itself, and it's the opposite of radical. Also. Hi José!

That soft controlling pastor voice gives me the creeps.. and I am a practicing Christian. That sounds evangelical to me.

And why haven't I seen a million posts from white folks saying they hate how he uses his hands like they do Jeffries?

Yep. Been knew. Fetterman 2.0.

Dude is so GOP 🙄

White people still wanna believe that just the right words will convert racist into non-racists. Of course they are not anti-racism themselves.

STFU🤦🏾‍♀️ It's pathetic that you (national) socialists have no problem whatsoever with how insulting it is to the millions killed during the Holocaust for your fellow antisemites to hold a "protest" at a memorial for a concentration camp, you morally bankrupt piece of Nazi shit. GTFO my page🖕

😒

You’re going to need more rationale than just “I’m a white man and I’m telling you to stop.” Good luck.

I am so over the Diagnosis Excuse. You can have a diagnosed condition and ALSO be a bigot/asshole. The former does not excuse the latter.

It just occurred to me that, well, if these outbursts are completely beyond the control of the Tourettes sufferer, then he would have used the n-word elsewhere, right? On non-Black people, right? Otherwise… maybe they have more control than anyone is willing to acknowledge because…? ¯\_(ツ)_/¯

I am asking in all sincerity. The only dependable allies Black people have had in this country over the last hundred years have been Jews; and as for myself, in the names of Andy Goodman and Mickey Schwerner, ”Jews have my sword.” So I am prepared- even eager— to listen.

I just love how you can: * Vote for Republicans your whole life * Volunteer for Blackwater because you love killing Middle Easterners so much * Make homophobic jokes on public forums * Have a literal Nazi tattoo across your chest And just say “I’m a progressive now” and leftists will EAT. IT. UP.

Hard no.

You centered it when you shifted the focus from the harm of the slur to how you learned it and how you might be treated for using it. Also, citing a general UN definition about discrimination doesn’t change the historical reality of anti-Black racism or the power dynamics around that word.

And once again, have we heard anything more about the guy that supposedly tried to assassinate the president? Huh.

More accountability for the Epstein cabal overseas. None here. www.theguardian.com/uk-news/2026...

Well I think he’s doing great.