Have you been drinking water??!

I forgot this app existed 🫣 I’m back.

#askAdhd when friends or family make jokes about your adhd how do you respond to them?

Did you drink any water today? #adhd #waterbreak

My video today will feature the biggest achievement in the 18-year history of vlogbrothers, and I'm pretty psyched to share it with you. p.s. Vlogbrothers is now older than about 30% of its viewers.

Today is the 111th birthday of Viola Ford Fletcher, the oldest living survivor of the 1921 Tulsa race massacre

What do you do when motivation disappears? (No, really—what's your go-to strategy?) I just shared a free video on what actually works for ADHD brains when you feel stuck. extrafocus.kit.com/triggers

This is a five-alarm fire, even if you're not autistic.

Hey have you had any water today!?! #adhd

Respectfully, Mr. Green looks super handsome in this lighting. 🙃

I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent

Can we talk about how tiring it is to have ADHD? We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.

Did you drink any water today?

ANNOUNCEMENT: We're starting a podcast!!! Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.

Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself! happy reading, Lud adhdwisdomtools.substack.com

On Forgetting Mid-Sentence 🧠 Ever stop mid-thought and just blank? 😳 Then spiral into quiet shame? 🫥 ADHD chips away at confidence, not smarts. 🤍 You’re not broken—just wired fast. 📨 How do you hold space for that? #adhd #adhdsky #adhdawareness

I know I sound like a broken record, but I know most of you haven't had a sip of water at all day. Please GO HAVE A BIT JUST A BIT 🫣 #ADHD

🫣 go have a bit of water please

And the word for Bat 🦇 in Irish is “ialtóg” And thanks for reminding me to drink some “uisce” 😋

Hello, I learned something important!! The word for Bat 🦇 in Italian is “pipistrello” You’re welcome. Now go have some 🤌 “aqua” 💦 Grazie! 😊 #adhd #tdah

Drink water. Just do it. I know you don’t feel like it, but you are actually thirsty.

Friendly reminder to drink plenty of water today or I'll set your car on fire

"So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?" embrace-autism.com/autistic-and...

"Overall, stimulants are not as effective for AuDHDers compared to ADHDers. Data find that 75% of ADHDers respond positively to stimulants but only 49% of AuDHDers do. Moreover, of the AuDHDers that find stimulants to be helpful, they are not as helpful as they are for ADHDers."

Please PLEASE PLEASE DRINK SOME WATER

Probably the only other human who truly understands how I feel 🇨🇴🇨🇦https://youtube.com/watch?v=G19I-nPCPBg

During the pandemic my teen boys started following fitness influencers recommended by Minecraft gamers. I slowly started hearing my sons say things like: “women places should be at home with their kids, right?” I was a SAHM, and so I would say “women places should be whenever they choose to be”

🔄 The ADHD Restart Cycle: Why We’re Always Starting Over (And How It Makes Us Masters at Learning) 🧠 open.substack.com/pub/adhdwisd... #adhd

It’s Friday. You did it! You made it to the weekend. What’s a win you had this week? #adhd

Hi. Drink some water. Or a tea Or a juice Or a soup Or even a Coffee Just hydrate somehow !

Water, have some. It’s good. Trust me. 😬

My husband who doesn’t have a FB account, used mine to purchase a guitar on MarketPlace. Husband: wow the seller was so kind and nice. He’s trully a cool guy. He said he can’t wait to get a pic of my set up with the new guitar ☺️ Me: that dude thinks he’s dealing with me, a woman… My husband: 😧

5 years ago today I decided to buy 1 month worth of toilet paper at Costco just because it was March break and I didn’t want to go back to the store for a while. Nothing would have prepared me for what was actually going to happen, specially with toilet paper. 🫠

I know things look bleak, and you’re probably getting an information burnout. It’s okay to take a minute to breath, drink water and do something that brings you joy. Taking care good care of yourself will benefit all of us, when it’s time to raise up and help the world a better place ❤️

ADHD is never wanting to start, and never wanting to stop.

Praying for South Carolina 💔

Hey, quick reminder to: - take your meds -drink some water -stretch -eat some food -know that you are enough and worthy of love! ❤️

Interrupting someone while they speak is my worst adhd trait. Because it makes others feel bad. It says “I already know what you’re about to say, now listen to me” It’s taking me years to learn to hold my tongue. To not assume I got the meaning with just the first two words from someone’s story

It took seeing adult bullies to understand that my childhood bullies didn’t even really want to hurt me, they just wanted to feel powerful and how I felt about it wasn’t even in the equation. I can’t imagine someone not outgrowing that, but apparently it happens quite a lot!

TOMORROW- Friday, February 28th is BLACKOUT FRIDAY! If you believe we are in danger of losing our Democracy forever, FIGHT BACK! Let's make our voices heard in numbers too big to ignore. JOIN US if you've had it with Comrade Krasnov. 🤬 🇷🇺 #24HourEconomicBlackout

When anxious, ask yourself these three questions? - am I physically in danger? - have I taken care of my physical needs (water, food, sleep) - is something out of my control happening around me? If you answer yes to any of these, that’s not anxiety, you are truly on emergency mode.

Don’t “multitask” while driving, also go have some water. 🥲 I love you and the world needs you.

I just heard on the radio “humans aren’t good at multitasking, what we think is “multitasking” is actually task switching. Driving and listening to music might appear like multitasking, but your brain is actually more engaged on one task than the other and you keep making the switch back and forth

me after sending you 12 texts in a row

perfectionism is just a terrified kid in a trenchcoat standing on a pile of learned coping skills

Hey, have you had any water today? How about food? Have I told you your rock!? No!? You do! 😍

*Remembers to drink water *Forgets to eat, go to the bathroom, stand up and stretch, blink… Me: why am I feeling this way? #adhd

I got to speak with the host of the awesome podcast "Hacking Your ADHD" @hackingyouradhd.bsky.social ! Such a fun time talking routines, grabber-reacher tools, creating a podcast, pro-frisbee, and more!

It snowed a little bit more in Montreal