Try out Flux — a calm, beautiful client app for Bluesky. Join the TestFlight here: https://testflight.apple.com/join/u7RVjUVh

Reminder: I created this ADHD Creators starter pack to share so people can quickly find their favorite ADHD creators on Bluesky! go.bsky.app/9oUzfgP

Try out Flux — a calm, beautiful client app for Bluesky. Join the TestFlight here: https://testflight.apple.com/join/u7RVjUVh

New TestFlight version available: ➊ COMPOSE You can now create new posts, reply, and repost in the app. ➋ FEEDS & LISTS Easily swap, sort, and edit multiple feed/list timelines. ➌ LIVE TIMELINE Toggle control for managing live or classic timeline refresh and persistence.

Testing out posting from the Flux app. 😅 Hope this works!

What an unbelievable game. Wow. Go Hawks!

Just released a new version with Search and Direct Messaging enabled. Tons of edge cases to consider with direct messaging: deleted accounts, reacts, marking read, etc. Plus I made the main timeline a bit more persistent to reduce losing your place on refreshes and auto-loading new content.

Making more progress on Flux (the Bluesky iOS app I’m building). Pushed out a TestFlight update earlier today with activity and profiles. Currently working on search. 💪

Experimenting with some minimal navigation for Flux.

I forgot the App Store approval process is required even for TestFlight apps, so this isn’t quite available yet. 🙃 If you sign up I’ll add you to the invite list so you’ll be able to install as soon as it gets approved!

Hey, I made a Bluesky reader app for iOS I'm calling Flux. It's primarily focused on a clean design that focuses more on reading and less on watching videos/etc. All media (images/video) are presented as thumbnails rather than full-screen distractions. Join the TestFlight here: tally.so/r/b5qXZL

Strengths: works well under pressure Weaknesses: doesn’t work otherwise

Cannot praise this app enough! If you have ADHD & struggle with object permanence, especially with people in your life, or maybe just appreciate reminders to stay in touch with friends and family, get Wavepal.

A few people were asking how Wavepal actually works so I recorded this quick walkthrough video. youtu.be/V4FMNk0itCY

Hey, I made an app to help you remember to stay in touch with your friends (cuz I'm really bad at remembering to stay in touch with my friends) It's on sale right now, and you can skip the waitlist and get access today for half price! Go to wavepal.app/friends to get it.

Oops, forgot to announce my Black Friday sale on social media. 😅 The ADHD Motivation Mastery course is available at 75% off for the weekend! Get unstuck and start taking action, stay consistent, and finally finish the things that matter. www.adhdmotivationmastery.com

Hey, I made an app to help you remember to stay in touch with your friends (cuz I'm really bad at remembering to stay in touch with my friends) It's on sale right now, and you can skip the waitlist and get access today for half price! Go to wavepal.app/friends to get it.

[immediately after convo]: “I think that went well!” [1 day later]: “wait, why did I say THAT?!” [3 days later]: “do they hate me?” … [14 years later]: 🤦‍♂️

I am REALLY GOOD at convincing myself a boring task is actually a really difficult task because for my brain that’s literally true.

interviewer: “Think of a time when ______ happened. What did you do?” my brain: [can’t think of a time when literally anything has ever happened] me: “That’s such a great question. I love that question…”

interviewer: “Think of a time when ______ happened. What did you do?” my brain: [can’t think of a time when literally anything has ever happened] me: “That’s such a great question. I love that question…”

It was my absolute honor to moderate a panel on authorship at ADHD Con 2025 with my friends Alan Brown, Caroline Maguire, @adhdjesse.com, and @howtoadhd.bsky.social.

“Will this take 3 hours, 3 days, or 3 weeks?” me: “yes”

October baseball is something else. Wow.

ADHD Awareness Month is almost over, but for the rest of October you can get a FREE copy of my book, Extra Focus: The Quick Start Guide to Adult ADHD! Download a copy here: jessej.gumroad.com/l/extrafocus

Dear AI video that I laughed at before realizing it was AI, I want my giggle back. Sincerely, Sad in Seattle

Brutal loss. Mariners, sign Naylor today.

Ladies and gentlemen, that’s Mariners baseball.

Letting my kids stay up to see the end of this Mariners game may have been a mistake…

I miss when my social media didn’t look like TikTok, I like when I can see more than one post on the screen at the same time. So I built a little bluesky app that’s words only. Ironically, here’s an image showing my app that doesn’t use images:

[spends months building up a new daily routine] [forgets one day] [never does it ever again]

I hate deadlines (but I need deadlines) & I hate structure (but I need structure)

The ADHD urge to think I can learn a new language before an international trip next year… Or next month… Or next week…

My toxic trait is saying yes to things I have the ability to do, without considering if I have the time, energy, or motivation.

ADHD is like 50% not working, 50% working frantically to make up for the not working part, 50% thinking about the work I should be doing (but not actually working), and 50% not sleeping (but trying to).

ADHD packing list: • 7 books you won’t read • ipad full of movies/shows you won’t watch • random crap that sounded important 5 minutes before you left • extra toothbrush? Stuff forgotten: • toothpaste • an entire category of clothing • one REALLY important cable

The ADHD urge to buy a thing, watch all the videos about the thing, religiously track shipping until the thing arrives, excitedly open the shipping box to get to the thing, and then place the thing somewhere random and forget about it for 3-60 months.

[doing things I’m bad at] “ugh, I suck at everything” [doing things I’m good at] “this doesn’t count because it’s easy for me”

ADHD symptoms be like: • annoys teachers • hard to parent • not great at jobs • kinda creative? • too quiet • too loud • too sensitive • too much

ADHD is always hearing “you’re doing it wrong” even though your way works.

Got this lovely notification today, reminding me to reach out to a friend! Hoping to get this early version of the iOS app out to our beta users soon. Want an invite? Reply with your favorite way to catch up with friends (apps, activities, etc).

I live in constant fear of getting bored with something I love.

Release the iPhone 17 Pro Mini you cowards.

“I hope that made sense” “I’m fine either way” “Anyways, sorry I’m rambling a bit” “Just a thought, whatevs” — little anxiety-fueled gifts I like to send along with any communication in an attempt to shield myself from rejection

If boredom feels like literal pain, you might want to look into ADHD.

What is the most “fun” app you use that isn’t specifically a game or entertainment app?

My vibe is feeling overwhelmed but also like I’m not doing enough.

“You can just make it a habit” = the big lie for fixing ADHD.

ADHD is thinking about all the things you have to do, getting stressed about all the things, worrying about the consequences of not doing the things, but still feeling stuck and unable to do any of the things.

Lazy = I don’t want to do the thing. ADHD = I desperately WANT to do the thing, but I just can’t seem to START doing the thing.