One thing that I hate, I mean really, viscerally hate, is companies that don't have a customer help phone number. It was bad enough when they had a ridiculous number of push button options but now they all try to use ai assistants. Backmarket are the current source of my frustration.

Back to work so needed to clear my head after clearing my emails Check out my run on Strava: strava.app.link/Hj8esG5GZ0b

Just listen to what Andrew’s nickname was amongst royal protection officers.

Worked out why the Dutch are so keen on windmills 🌬️🏃 Check out my run on Strava: strava.app.link/pPCwJBLPP0b

I see Farage is moaning about flexible working now, which is a bit rich from someone who never works in his constituency office in Clacton.

Bit later than I planned to get out, but at least the roads were quiet. Check out my run on Strava: strava.app.link/0kWrLWdVH0b

One day there will be a reckoning for how Arsenal Football Club dealt with this case. And I’m afraid that includes the manager

"I'm sorry that I offended you and will be sure to phrase my hate speech more carefully in future." 🙄

They wouldn't, would they? 🤔😂

It's cunts like this that are draining resources from the state, and avoiding replenishing them by avoiding tax.

Solid run this morning, although I still don't enjoy running before noon. Check out my run on Strava: strava.app.link/sgYeWOLcC0b

Oooooh yeah

Horrible conditions for a run, wetter than a horny mermaid and windier than a cauliflower dinner! Check out my run on Strava: strava.app.link/YXpYe1MBv0b

Yes. I did go for a second run today. This one was more sociable and way more wet and muddy, but we did at least end at a pub. Check out my activity on Strava: strava.app.link/lD3Bspp9i0b

Much better conditions for running than last week. Check out my run on Strava: strava.app.link/FJeUsZbyi0b

Lads. You've invented Rumbelows.

Was questioning my sanity when my alarm went off, but it was a lovely run this morning. Check out my run on Strava: strava.app.link/wTlWmdYdd0b

Bloody miserable conditions for a run, but no other time to get out this week, so needs must. Check out my run on Strava: strava.app.link/OGpSSRHN6Zb

This is unsurprising, what's disappointing is that there aren't any real consequences that can/will be imposed. A system that relies on shaming doesn't work against people with no shame.

Pretty much where I've arrived at too

So...Arteta. massive cunt? Or what?

Think I've finally switched to team Frank out.

Struggled through the mud and brambles on a tough trail run. Mud and blood all up my leg 🙄🥵 Check out this Flyover of my activity on Strava: strava.app.link/lQSxWJHn0Zb

🚨By-elections to be called automatically when MPs defect to another party - lets get this to the 100,000 signatures needed petition.parliament.uk/petitions/73...

It's a beautiful day

Once I'd finished arguing with my new fancy watch, I had an enjoyable damp, dark trail run with friends. Check out my activity on Strava: strava.app.link/3zpiQnQVVZb

Eagles definitely made the right decision firing Patullo. It's really quite impressive how bad he made that offense.

First run for almost 2 weeks thanks to an irritating cough. Felt like I'd not run for a month! Good to get out though strava.app.link/X9C0tc0TTZb

Don't want to gloat, but evri delivered a parcel to me today when they said they would!!! I will be buying a lottery ticket at the weekend but suspect that's all my luck used up for a while

I wrote a thing cartilagefreecaptain.sbnation.com/tottenham-ho...

Who are your top 10 all-time favourite guitarists? Top of the head stuff. In no particular order: Carlos Santana Slash Nuno Bettencourt Jimmy Page Joe Perry Kirk Hammett Gary Moore Lindsey Buckingham Angus Young Richie Sambora

Chelsea love a bit of chaos don't they

Beautiful morning for a park run

Sunset in Hertford

🤔 I'm going with it being affectionate

Proper smash and grab that. #coys

Joined some friends, and my son for a park run this morning. And breakfast after 😋 Check out my activity on Strava: strava.app.link/nqEODRnhrZb

Just casually banged out a pre-christmas half... WTF was I thinking!? 😜🥵 Check out my activity on Strava: strava.app.link/HHkSyPmUkZb

Good news at last. www.ctvnews.ca/health/artic...

Late undulating road run. Check out my run on Strava: strava.app.link/ytZ2bi2F9Yb

Working up an appetite for tonight's BSR Christmas curry Check out my run on Strava: strava.app.link/7atFjecF2Yb

Struggled a bit today but pleased I got out. Check out my run on Strava: strava.app.link/c8AkuY1UVYb

Most of my life I've been used to watching the Aussies beat England at cricket. This is the first time I can remember watching England beat England at cricket 🤦

Catches win matches and England are dropping the ashes. We should be so far ahead in this game 🙄

That was a horrible run - dark, damp and dreary. Check out my run on Strava: strava.app.link/j4MN7NJvPYb

Well batted Root 👏👏👏 Now you've got one century, the second and third won't be far behind

The time is took me to draw this was actually less than the time it the shot took to travel past Aaron Ramsdale

“Get out of my fucking seat.”

There was no state. Who does she think crucified him, an anarchist collective?

Decided a wet muddy trail run with friends might be better for my mental health than watching Spurs play. Check out my activity on Strava: strava.app.link/gDGZ5utrCYb