Y’all, that’s my internet husband and real-life friend!!

Workout fueled by new gym shoes and anger.

I know it's literally my job, but there's still such a rush when I read an MRI myself, then go to the radiologist's report and it completely aligns with my impression.

Obligatory

This week's podcast queue is possibly the best ever? And not pictured (because I already finished the episode) is Lena Dunham guesting on Good Hang with Amy Poehler.

My submission for this week's Dreamsnap challenge. Theme is Beachy Bliss. #dreamlightvalley

If you've been reading independent journalism—which holds that Trump went to war with Iran in mid-2025 and that there have been no ceasefires in the war since then, everything happening now makes sense. If you've been reading corporate media headlines... you're confused as f*ck.

How do you all kill time between sets? Obviously I take photos in that time, but what else can I do in 75 seconds?

A lot of people seem to have a hard time saying "yea, the President is actually that dumb, is fundamentally incurious about the world, and does not understand numbers." Instead they'll all torpedo their careers praising him and driving us further down the path to totalitarianism.

To any other medical professionals, don't be like me. Remember to request off holiday weekends. Otherwise you wind up on call while all your friends are day drinking and being merry.

Today's category is "Seated rivalry"

During /// After

See? Sometimes I wear outfits other than gym clothes.

Denver gays serve hard. 🥰😎 Keep going you nerd. @samjcohn.bsky.social

I can't choose which pic to post, so have both. As a gift from me to you.

AND THAT’S WHAT YOU GET FOR VOTING FOR FIRE MAKING #Survivor #Survivor50

Oh my fucking God. Jeff himself spoiled the final three.

Doing anything to distract myself from this trainwreck of a survivor finale

Good.

Playing the Riven remake on PS5 is a near-religious experience for me. The ability to wander freely through this world, which I first experienced as a teenager, is mind-blowing.

Maybe the key to feeling jacked has been to wear tighter clothing all along?

Watching a movie while my husband lays on my lap and I rub his furry belly >>>

Heavy breathing

My rewatch of Girls continues. Just got to "The Panic in Central Park," and it's even better this time around. A gorgeous episode of television.

A fun night seeing Denver Summit play! And they won!

While everyone and their mother seems to be at EDC, I'm just here lifting my silly little weights.

Arm day!

This is a good enough reason, on its own, to vote blue no matter who.

Back and more annoying than ever! Bronchitis can't keep me down!

Couldn't have asked for a better way to spend weekend 2 of my 40s! @drericb.bsky.social @kindofahugedyl.bsky.social @zgreenberg.bsky.social

Lifting to impress her (ESB)

Daily lift. And Annabelle's 9th birthday!

One reason Republicans are banning books and classes on race is because reading even one book about Jim Crow or Reconstruction makes it clear that they are hoping to reinstate segregation.

i am such a sucker for this level of musical insight. give me more!

Thank you to everyone who sent me such kind birthday wishes yesterday, including my husband and his family who surprised me with this giant sign outside the house!

Thank you Ly!

Feeling grateful to be 40 years old today! 🎂

Really love the placement, how the 🐘 🫟 just peeks through from a shirt.

Birthday gift to myself, tattoo number two! The elephant and the dandelion are not in fact an homage to Horton Hears a Who, but rather my maternal grandmother. And enjoy the obligate workout photo while you're at it!

gays when their jokes are flopping

The John Roberts Court has done more to reduce the political power of poor people and Black people while enlarging the voting rights of rich people and corporations than has any court since Roger Taney was Chief Justice in the 1800s. I opposed his nomination in 2005, and I stand by that.

Last week of my 30s. Closing it out strong.

Upper body day to complete the week, followed by 10 mins in the sauna and steam room

Do I need to post here more? Here’s a photo of me with great hair from this week. It was wasted on a work training trip

Maintaining consistency even while traveling. I even packed pre-portioned preworkout, creatine, and protein powder.

sorry that’s a load-bearing parasocial relationship so I can’t unfollow

Whose arms are these?

Someone get Jeff Probst on the line, STAT! 🏝️

The human circulatory system, before and after proper cable management.