Whole body day to wrap up the week of workouts!

Leg day, then 45 mins walking an incline on the treadmill while watching #Survivor50

every day in the united states:

New to BlueSky, huh?

Pit stop! Quote with your pit pic 💪

Sickeningly evil. Donald Trump must be impeached.  When will it be enough for my Republican colleagues to grow spines and remove him from office?

Getting my silly little workout in while the American president threatens war crimes and nuclear holocaust. Great.

And he bakes! Matzah crack, recipe courtesy of Jake Cohen.

The problem with the conservative movement is you have to be stupid to believe in any of it

Happy Easter!

Skimpy shorts, gay socks. Gym ready ✅

why are any of you still on twitter

The bigger the muscles, the greater the mental illness

I just think the male form is pretty neat.

Daily accountability report

Running all the errands. And beating my shoulders up in the meantime.

The last four weeks of Dreamsnap submissions in @dreamlightvalley.bsky.social This is my happy cozy place!

I promise I don't scowl very often. Just when I'm schvitzing at the gym.

Woody's in Philadelphia! Iirc, Wednesdays were the 18+ nights, and I first went while I wasna freshman in college.

I think it's pretty clear after today's #nokings protest that the world unequivocally HATES Donald Trump, his Cabinet, his Congress, his Billionaire bootlickers, and the Goddamned illegal war he started.

Saturday leg day, sorted.

A gay man must have designed the lighting in this hotel. There is no other explanation.

Working out at sea level and in tropical humidity...I must have sweat out five pounds!

Hi from mexico

Thicker by the day

Today's lifts are brought to you by corned beef

After work leg day

Almost forgot to post my morning lift.

When Instagram Friends Meet IRL: Denver @samjcohn.bsky.social What a gem!

Saturday gains

im just really fucking sick of spending my entire adult life lurching from one worldwide economic disaster to another all because people pretend republicans arent dumb as dog shit morons completely detached from reality

Beating up my legs in @awrymenswear.bsky.social Cloud shorts

I can't decide, so have both pics. New shorts by @awrymenswear.bsky.social

Saturday haircut!

New couch. And Annabelle has already declared it her territory.

6 consecutive days in the gym!

starting my yearly comfort rewatch of The Comeback

Arm (and 🍑)

My weekly dreamsnap submission for @dreamlightvalley.bsky.social Vibrant Jungle Fiesta

Today I learned I am horribly weak at barbell shoulder press

went james earl jones

Drenched from rowing and nearly too big to fit in the frame? Yup.

Feeling thankful that my new gym has plenty of smith machines.

Get yourself a man who can drag himself out of bed and complete leg day before work!

Arm day

Another day done!

Leg and ab day done!

Weekly dreamsnap submission for @dreamlightvalley.bsky.social ! Theme is Seaside Chic

Lifted some heavy things.

Will you be my Valentine?