I messed up my right leg when I was in Cali in July. I messed up my left leg a week and a half ago. I haven’t been running and I miss it REAL BAD. Work is hard for me without running. I have a drs appt on Mon. I’m hoping this won’t keep me outta my 5K in Sept & 10K in Feb. I’m ok, but I’m not ok.

My DMV ladies. The Nationals are having their Ladies Night game on Thursday Aug 14th. Get your tix now. They have pregame festivities. Last yr there were manis, food, drinks, hats, we met players, all of the things… and then the game. Don’t say I didn’t tell you. www.gofevo.com/event/Ladies...

Happy Friday!!! We finally made it! Recovery run today. Easy miles. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

Is it Friday yet? Sheesh. Nothing special about this morning’s run. Miles done. Dassit. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

THAT'S NASTY WORK 😮‍💨😮‍💨😮‍💨

Quick run this morning. I’m tired. Work drained me yesterday. I’m celebrating with tacos and margaritas later on today after my nap. I deserve. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

See also: Jason Bourne

Work has been crazy the last couple of weeks. I actually had to work this weekend. It was disgusting. I didn’t have to go in, but still. Extra days of work. And I’m gonna have to do more work today. 0/10 - do not recommend.

G’morning and happy Monday! Got in a good run this morning. No NRC app usage at all! 🤣 Hope yall have a fantastic day and an even better workout! #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

ritz crackers trying to tell me a serving is five crackers…why don’t you let me be the judge of that sweetie

The serving size is one sleeve.

Happy Friday folks! Quick run this morning. Dealing with tight calves. But the run must go on! And yes, more NRC app shenanigans. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

Day 2 of the NRC app trippin. I ran a whole ass mile in 12:48 and it reported I ran 0.03 miles. So I ran ANOTHER 3.14 miles because I was irritated. A total of 4.14 continuous miles. Longest ever. So yay me! Kicking off 10K training early! #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

IDK lemme just

I have no idea why the Nike Run Club app thinks I burned ZERO calories running this morning but whatever. I ran. That’s all that matters. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

Also, I want Sabalenka to lose today.

I open the app and the first two things I see… IS YALL COOL?!?!?!

G’morning folks! Miles done for the day. Getting there slowly, but surely. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

This was a very interesting weekend. So very interesting. I had fun. Tried a bunch of new places. And learned a lot more about a couple of folks than I really wanted to know. 🙃

Man yall ever think about some of the shenanigans you’ve done and be like “Damn I was WYLIN!!” Because I surprise myself sometimes lol

Cause it’s included with the rent/mortgage

G’morning! Getting back to it after resting a slight knee tweak. Not bad for a Monday morning, if i don’t say so myself! #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

Happy Wednesday! Tried to take it easy this morning. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

Getting back in the swing of things, kinda. The hills got me today! #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

This ENTIRE video is chaos but vibes 😂

Mine is at my dad’s house. And it still works!

Person, place or thing type of candy lol

Happy Monday! Today is the last day of the first half of 2025. Enjoy it! Or not… I can’t tell you what to do. 🤷🏾‍♀️🤣🙃🫠

First run after taking a week off and… yikes on bikes. It felt like it! But I’m back. 10K training is starting soon. #blackskyfitness #onmywaytoruna5k #onmywaytoruna10k

Happy birthday to meeeeeeeee! I made it to see another year. I don’t take that for granted. So many things have happened over the year. So many people have come and gone. I’m grateful. I am living and loving. Glad you’re here to see me flourish. 💛

When I grow up, I wanna be a slim percentage as cool as Cheryl Miller. For real…

Me and this swim up bar in the ocean go together real bad. Aruba owes me nothing. Or maybe it does. Maybe it owes me everything. I’ve yet to decide. Ask me tomorrow.

Birthday behavior loading. 43 years and 364 days. #June23

Birthday countdown initiated. Birthday behavior in full swing. I deserve it all. I’ve earned this. I am worth every single penny. This next year is gonna be a good one.

If you change the liquor in a drink, you change the name. The base is the base for a reason.

Happy Summer Solstice! And welcome to Cancer season! ♋️ #June23

I’m looking over and around at all the folks who asked for this. The ones who complained about the cool start to June. Yall happy?

G’morning folks! No miles today. Or at least not this morning. Might get em in later.

Logged a couple of miles to start off the Wednesday! Easy run this morning. #blackskyfitness #onmwaytoruna5k

G’morning. I guess it’s Monday again. Anywho, miles are done. Felt good after this weekend. Hope yall are alright and holding on. ✌🏾 #blackskyfitness #onmywaytoruna5k

Happy Friday! I wanted to see if I could run at least 4 miles without stopping. Yay me! #blackskyfitness #onmywaytoruna5k

They added some onion powder, garlic powder, Lawry's and Tony Cachere's.

Is it Friday yet?!?! Today’s run felt much better. Kept it fairly simple. #blackskyfitness #onmywaytoruna5k

I didn’t feel like running at first but about halfway through I caught a burst of energy and decided to run a bit more. So I did. #blackskyfitness #onmywaytoruna5k

G & J

Running is a stress reliever... for me. And the world is stressful. Hope yall are hanging in there! #blackskyfitness #onmywaytoruna5k

Happy Monday, I guess. Didn’t feel well. Didn’t feel like running. Kept it short. #blackskyfitness #onmywaytoruna5k

Whitney Houston