📍Honolulu

Really needed this week back in the gym between vacations

Now that I have a fitness page on instagram, my family is seeing me shirtless more than i ever wanted them to

Back at it

Back to your regularly scheduled Monday

These progress pics are so rustic

Itching to get back to the gym so I can start working on my juicy t*ts

New goal: get bigger than this jackfruit

Finishing the year off with a core workout

Quote with your last gym selfie of 2025

Jump into the new year with 30% off your first plan!

Bicep thread 💪🏼

Merry Christmas 🎄all I want is to hit my protein goal today

No lights, no weights, no problem

Fervently wishing for Santa to bring me some more lbs of muscle for Christmas

train selfies > airplane selfies

Overeating and not even getting enough protein, this is my nightmare

Made it to Panama 🇵🇦

Back is coming along nicely

Trying to go to the gym but there’s an atmospheric river

Quote this post with your 4 best pics of 2025 pls and thank u

The only thing I want for Christmas are big arms 🥺

End-of-cut progress pics

Tan line proof and body benchmark progress photo before I start tomorrow with @apatitefitness.com!

My main inspo for working out isn’t even to be sexy when I’m naked… it’s to look better for more tattoos

I’ve got to ditch my drenched shirt every day after cardio

It doesn’t look like it but I do eat a lot of cookies 🍪

Me to myself in the mirror trying to convince myself to go the gym when just laying in bed sounds so much better

You know what day it is

Before and after my workout

Monday progress pics

Pov I’m going to hug you so tight bc I trained for it with all those chest flys

Taking videos for reels has made me realize how much room for improvement my form has 🥴

Stay hydrated babes

Happy Friday 💪🏼

A day late for hump day 🤷‍♂️

Have a gym buddy or personal trainer. Seriously it helps!

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May ⏩️ November

Find motivation in the little things

Upper body day is the best way to start the week

I’ll protect you from the Sunday scaries

Post-Thanksgiving recovery workout done ✅

Left some extra room in the waistband for Thanksgiving dinner

Taking one day off from the gym for Thanksgiving and my body is not happy about it

Training to hug people I’ve never met before at thanksgiving

Hot tip: replying to a before/after post with “you looked better before” is rude

A client called me a “close friends coach” because I helped him with his angles and tbh pals, this is why you need a queer PT 🤷‍♂️

Do not skip this gym week because of Thanksgiving!