2nd pump of the day

Making progress

Arms

Gym selfie incoming T-minus 1 hour

Another weekend coming to a close 😭

Well I think I’ve reached a new level of Sunday scaries this morning where I stress gagged so hard I puked ☺️

I understand that the gym is maybe a safe space for some people or they just enjoy being there but I can’t imagine spending hours at the gym unnecessarily. Like this one guy does one set for maybe every 6 I do. I almost finish my entire lift before he moves on from one machine. I don’t get it lol

Quick lunch lift

Forgot to take a picture so I stole this from the recipe but these Balsamic Glazed Onions make such an amazing side dish

Time to look at art

If someone wants to take me on a tropical vacation I will go no questions asked

Dinner tonight is Philly cheesesteak meat with onions and Parmesan crusted cauliflower 😋

Big fan is this shirt

No new pictures. Where are you at mentally?

Dinner tonight is homemade Swedish meatballs with honey roasted carrots. 84 grams of protein with not awful macros (a little high in fat but it’s worth it)

This is my rough edit take on what The Devil Wears Prada 2 movie poster could have looked like 😊

Gotta love taking adhd meds that nuke your appetite so you have to scarf down 1600 calories/122 grams of protein in the small window that your appetite reappears at. And I know boohoo I can’t eat food lol but it does suck when you’re trying to bulk.

Honestly surprised with how much protein I was able to jam into these blueberry waffles and have them taste delicious 😋 47 grams of protein in two waffles 🧇

Started watching this show and I love it except that I can only watch it at night with all the lights off because the color grading is so damn dark I can’t see anything if I watch it during the day 😭

Face is irritated from microneedling but it does feel dewy and looks more glowy - fine lines and wrinkles I’m coming for you

Who’s coming over for protein crepes? (I made to many)

If I find out someone followed me and I follow back only to later discover that they unfollowed and just do mass following and unfollowing to grow their numbers……. It’s gonna be a block from me

Starting to fill out my shirts a little bit more 😀

Tried out a new gym and it was totally empty by the end of my lift. I’m definitely signing up 😃 no hoards of teenage boys all standing around one machine for an hour

Ok I lied I was struck by inspiration for a fresh photo lol also I hate how tan my arm is compared to my face guess I need to go back to the beach to even it out 🤷

Fave selfies of last year (aka I have no new pictures to show today)

Leftovers for dinner tonight! We got half a ham steak with onion gravy, a single smash burger patty, cheesy potatoes, and oven roasted broccoli and cauliflower. Totaling about 64 grams of protein - it’s def is heavy on fats but whatever you win some you lose some

😊

For dessert I made some protein crepes. Two are strawberry filled and two are banana peanut butter

Dinner tonight is pan fried pork steak with onion gravy, oven roasted sweet carrots, Parmesan crusted green beans and cauliflower, and some cheesy mashed potatoes 😋

Reminiscing on when it wasn’t negative degrees every day

Did I just make myself a 1000 calorie, 91 grams of protein smoothie? Yes! Is it going to upset my stomach and probably not fully utilize all the protein? Also yes.

Homemade meatballs with Parmesan crisps as breadcrumbs and protein pasta = 65 g of protein for not that big of a bowl 😋

New bulk hack I’m trying is using these as a light breading for chicken before frying or croutons on Chicken Cesar salads

Okeeee that’s enough of that 😊 for now

Dinner is served 😋 a hearty chicken and cheese quesadilla with homemade guacamole 🥑

Guess who’s fully sick now after thinking it wasn’t much of anything? Meeeeeee! May this series of very hot steamy showers fix my sinuses and my cold 🤧

Dinner is served - double layer smash burger with lean beef and lentil soup with turkey sausage. Protein maxing 💪🏻

I think one of my favorite things to do is go thru my subscriptions and go to cancel them and then when they offers me a lower fee I don’t cancel and take the cheaper subscription price lol I do this once every three months or so to keep prices not insane 😉

Espresso Martini time 🍸

Thank goodness it’s Friday 😮‍💨

Final coat!

2016 throwback with my gal pals

Kinda dumb but I found a great way to help me with splurge spending. I just add a weekly allowance to my Apple Pay and then that is my “fun money” for the week and then every time I pay I know exactly how much I have left instead of having to load up my banking app. It has helped a ton!!

Question for people that use Hevy. When you type in your weights and you are doing dumbbells do you type in the weight of one dumbbell or do you combine them?

So grateful my hair does whatever I want it to do with zero product in it