nr
@nrjckk.bsky.social
π€ 5347
π₯ 752
π 2229
bodybuilder wannabe
pinned post!
back on my bs
6 months ago
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sup
about 6 hours ago
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Getting there
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3 days ago
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Picking up heavy stuff for fun
4 days ago
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Okay maybe I am a killjoy, but why does a gym need to have a resident dog again?
4 days ago
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reposted by
nr
Himbo baggins
5 days ago
Anabolic angle 2: Back and bicep pumps πͺπͺ
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Went anyway and the gym gods rewarded me with a really good session πͺπ
add a skeleton here at some point
5 days ago
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bro
5 days ago
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Ofc I'm still gonna do it and give my best, but a session still hits different when you're actually having fun
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5 days ago
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The fact that it is pull day and I'm not looking forward to it tells you everything you need to know about my mood recently
6 days ago
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Pre-cardio pit tax
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8 days ago
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Looking buff shirtless is cheap. Looking buff in clothes is the real deal.
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9 days ago
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Drop an album that was important to you when you were 19.
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10 days ago
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And we're done πͺ
11 days ago
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Working hard on transcending the concept of sleeves
11 days ago
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Did a very arm-focused day at the gym today on a whim and now I feel like switching to a bro split for a while could be really fun π«
11 days ago
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My traps are so sore from yesterday's pull day π₯°
13 days ago
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Love seeing a guy progress ππͺ
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13 days ago
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Okay one more since I'm really feeling my oats today. Been making really good progress at the gym recently.
13 days ago
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β¨Bonusβ¨ pic
13 days ago
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Someone up for a game of βΎ?
13 days ago
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Someone gotta tell him
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13 days ago
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Earned my post-workout meal today π
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15 days ago
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First leg day in ages that actually felt good βΊοΈ
15 days ago
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Cals are at 3150 now and my weight has been trending down?
18 days ago
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reposted by
nr
Carlo
18 days ago
Getting wider :3
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Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.
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18 days ago
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Bis for the guys
18 days ago
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Push day
19 days ago
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Now vs 2022
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20 days ago
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Pull day: smashed
21 days ago
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I need to get over myself and wear cut offs more π«
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22 days ago
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Just dug up this old post for reference and I have to say: Discovering that you can meaningfully change your body composition is very empowering.
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22 days ago
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πͺ
22 days ago
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Buff shirt kings overload at the gym today π«
22 days ago
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reposted by
nr
DFIT (x: Dfit_95)
24 days ago
Wanted to show off the legs
loading . . .
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Mandatory hotel room lighting check
26 days ago
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β¨ Bonus β¨ biceps
28 days ago
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Evening out the score πͺ
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28 days ago
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Any time bro
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29 days ago
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reposted by
nr
29 days ago
Vascularity is proportional to locker room population?
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I really need to switch up exercises more often. Tried some new ab stuff yesterday and now I'm so delightfully sore π
about 1 month ago
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Saw a guy with amazing arms and now I lowkey want to hit the gym for a bonus session π©
add a skeleton here at some point
about 1 month ago
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reposted by
nr
Carlo
about 1 month ago
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Rest day! Sorry for all the back double bis recently, but I'm feeling them π₯Ί
about 1 month ago
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Push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs π΅βπ«
about 1 month ago
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Had an excellent push day! Progress on a bunch of lifts πͺ
about 1 month ago
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ngl I'm kinda happy for all those 17yos who are bigger than me. Or am I being naive and they're all on PEDs?
about 1 month ago
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Done with lifting but procrastinating on doing cardio now π
add a skeleton here at some point
about 1 month ago
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