sup

Getting there

Picking up heavy stuff for fun

Okay maybe I am a killjoy, but why does a gym need to have a resident dog again?

Anabolic angle 2: Back and bicep pumps 💪💪

Went anyway and the gym gods rewarded me with a really good session 💪🙏

bro

Ofc I'm still gonna do it and give my best, but a session still hits different when you're actually having fun

The fact that it is pull day and I'm not looking forward to it tells you everything you need to know about my mood recently

Pre-cardio pit tax

Looking buff shirtless is cheap. Looking buff in clothes is the real deal.

Drop an album that was important to you when you were 19.

And we're done 💪

Working hard on transcending the concept of sleeves

Did a very arm-focused day at the gym today on a whim and now I feel like switching to a bro split for a while could be really fun 🫠

My traps are so sore from yesterday's pull day 🥰

Love seeing a guy progress 📈💪

Okay one more since I'm really feeling my oats today. Been making really good progress at the gym recently.

✨Bonus✨ pic

Someone up for a game of ⚾?

Someone gotta tell him

Earned my post-workout meal today 😋

First leg day in ages that actually felt good ☺️

Cals are at 3150 now and my weight has been trending down?

Getting wider :3

Not super happy with my arm progress to be honest. Shifted around a bunch of biceps and triceps volume now, let's see if it helps.

Bis for the guys

Push day

Now vs 2022

Pull day: smashed

I need to get over myself and wear cut offs more 🫠

Just dug up this old post for reference and I have to say: Discovering that you can meaningfully change your body composition is very empowering.

💪

Buff shirt kings overload at the gym today 🫠

Wanted to show off the legs

Mandatory hotel room lighting check

✨ Bonus ✨ biceps

Evening out the score 💪

Any time bro

Vascularity is proportional to locker room population?

I really need to switch up exercises more often. Tried some new ab stuff yesterday and now I'm so delightfully sore 😅

Saw a guy with amazing arms and now I lowkey want to hit the gym for a bonus session 😩

Rest day! Sorry for all the back double bis recently, but I'm feeling them 🥺

Push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs push pull legs 😵‍💫

Had an excellent push day! Progress on a bunch of lifts 💪

ngl I'm kinda happy for all those 17yos who are bigger than me. Or am I being naive and they're all on PEDs?

Done with lifting but procrastinating on doing cardio now 😞