Anabolic angle 2: Back and bicep pumps 💪💪

Gong Xi Fa Chai, Xin Nian Kuai Le 🧧🐎

And we're done 💪

When you hit the right anabolic angle and lighting for the unpumped back

Ignore the elephant size bacne in the room. I'm working on it

Workout today fueled by 2026 best new artist 💪

Chesticles done for the day 💪

I either overdid my workout yesterday or had bad form on one of them. My left shoulder is sore af and I almost pulled my bicep muscles in the shower 😭

Had an excellent push day! Progress on a bunch of lifts 💪

Back 'n bis are now on the table

So far so good 💪🎍

Trying to change up my workout pairing today by focusing on delts and tris instead of delts and biceps as usual. It's closer to a push day or exactly like one rn so let's see if it works for me

Waiting for sweatpants pics from you all today 🙂‍↕️

QTP with a video game that transports you back to your childhood!

Gym bro is looking swole as fuck 😮‍💨

Legs aren't my strong suit, but I'm eager to grow them more 😤

Got the rare opportunity to utilise the living room lighting for chest day. My tricep pose definitely needs to be improved

Rest day while I get some housework done so… back pic repost it is. 😉

It still feels surreal that I'm currently at my heaviest at 61kg and not looking too puffy

Happy #flexfriday! Got some new shirts over the holiday 💪 #gym #gymfur #gymbun

Flex Friday: Bamboo Shark edition #flexfriday #fitfur #fitnessfur #furry

Thumbs up for back day pumps

Happy birthday to the iconic Betty White, who would have turned 104 today.

Shoulders and biceps done. Delts were fried from finishing with supersets of: - Lateral raise - Front raise - Shoulder press - Reverse curls - Rear delt reverse fly

Guess who won the 50/50 pity for columbina 🌝

Officially a year older, and hopefully wiser and heavier with more muscle mass 💪🥳

A lot of back/pull days today I see. I'll add to the pile.

We made it! lfg

Just hit a new high weight of 98kg #MuscleBull #MuscleGrowth

chest / shoulders ✅ (brought to you by nina simone)

Delt separation looking a bit freaky here

Me, my old man pose, baggy shorts against the world

Raining hard on shoulders and biceps day. It's cuddle season but the flex must go on

5 years ago today, Olivia Rodrigo released “drivers license.”

Been seeing some amazing transformations going around. It had me thinking it's wild to me that the first picture here was about 2.5 years ago. We can all accomplish so much in just a few years.

About a year has passed and I've gained ~2kg from casual maintenance. I know I could have gained more if I really locked in so hopefully 2026 is the year for it. It is also the year where I learned some basic poses and have been loving the art of appearing big since 💪😁

Actual NYR is to be on point about my cardio again 💪

Swole gamer I inspire to be 💪🔥

My year was a lot more active than I've given it credit for. Even still, things really slowed down by the end and I've become a bit of a recluse. I'm committed to setting myself up strong and making this next year an even better one 💪🏼

leg and back day was great today

If you focus, you can see where all the Christmas fats are gathering lol

First workout of 2026

Can never get enough of my tall bro's arms 💪🔥

Late night pumps of the new year 🎊💪

Finishing the year off with legs

Last leg day of the year

Monochrome Monday ✌️

Bicep thread