🦋Dr. Natalia🕊🌻🪬 (@solnatamd.medsky.social)

Low-carb and low-fat diets associated with lower heart disease risk if rich in high-quality, plant-based foods, low in animal products | Harvard T.H. Chan School of Public Health A new Harvard Chan School study shows it's the quality--not quantity--of macronutrients that make a difference for heart health, debunking myth that modulating carbohydrate and fat intake alone is inherently beneficial. https://hsph.harvard.edu/news/low-carb-and-low-fat-diets-associated-with-lower-heart-disease-risk-if-rich-in-high-quality-plant-based-foods-low-in-animal-products/?utm_campaign=General&utm_content=1771004241&utm_medium=social&utm_source=bluesky