It's #heartmonth and if you smoke then you are more at risk of heart disease and hypertension, #quitting is one of the best things you can do for your #hearthealth. For help to quit speak to your pharmacy team. More info here bit.ly/3Y73jXa @thebhf.bsky.social @surreyheartlands.bsky.social

Yesterday was #WorldCancerDay and @who.int analysis estimates 4 in 10 cancers could be prevented. Whilst lifestyle choices have no guarantees, we can cut our risk by stopping smoking, limiting alcohol, eating well, exercise, UV protection and screening. See our fact sheets. @adewilliams.bsky.social

It's #HIW26. Reminding us of the importance of trustworthy health information. #winterhealth is the theme and here’s our #winterillness fact sheet which includes how long symptoms usually last, supporting #healthliteracy and #selfcare. bit.ly/2tiBs9K @adewilliams.bsky.social @pifonline.bsky.social

It's #HIW26. Today’s theme: #mentalhealth. When information is trustworthy, people can recognise issues, make informed choices, find safe support and avoid misinformation. @mind.org.uk + @centreformh.bsky.social's Big Mental Health Report says #mentalwellbeing has been declining since 2016–17.

It’s #HIW26 - health information week and today’s theme is #WomensHealth. Women face delays in diagnosis for conditions like PCOS and endometriosis. Trusted information helps close that gap — and supports the families women care for every day. @healthwatchengland.bsky.social @pifonline.bsky.social

It's #HIW26 putting a much needed focus on the importance of trusted health information and health literacy. Supporting people to understand and act upon #healthinfo is crucial if we are to improve health outcomes. @pifonline.bsky.social @helendon-rn.bsky.social @rcnlibraries.bsky.social

It's #HIW2026 highlighting the importance of trusted health information. Results from our Living Self-Care Survey shows people need consistent, good, digestible health information throughout life to be confident to take care of their health. More here. bit.ly/4ihgtg8

It's National #SelfCareWeek and did you know that loneliness can affect our physical health and mental wellbeing. Advice from the Marmalade Trust is to add micro-connections to your day, shop locally, talk to neighbours and smile at passers-by. It all helps us feel connected. @profmaryh.bsky.social

National Prison Radio and our podcasts like @afterprisonpod give listeners tools to support mental and physical wellbeing. Helping people take control of their wellbeing, stay resilient, and maintain a positive mindset - not just during #SelfCareWeek, but every day, 24/7 💙

💚 It’s #SelfCareWeek! Family carers in #WestLancashire & #Chorley... remember: to care for others, you must care for yourself. Our compassionate Care Pros can help you rest & recharge 💚 📞 Ormskirk: 01695 589071 | Chorley: 01257 429156 🌐 homeinstead.co.uk/chorley-lancashire

Antibiotics don’t help with viruses such as sore throats, coughs, or colds. Learn how to #selfcare for common conditions with this #factsheet from the Self-Care Forum. bit.ly/2tiBs9K #SelfCareWeek #AntibioticsAwarenessDay #MindAndBody #PhysicalHealth #SelfCareWeek

Exercise is great for short and long term health! This #SelfCareWeek find the right exercise for you to take care of #MindBody #MoveMore #Exercise #Wellbeing www.selfcareforum.org/moving-more/

This #SelfCareWeek, discover how Forest Bathing can support conservation professionals’ wellbeing through science and stillness. 57% of Forest Bathing+ participants showed improved heart rate variability — a sign of better stress resilience. c-js.uk/4nzTI8d

It's #SelfCareWeek 💙 Self-care is all about staying active, managing your health, understanding your medications, and knowing when and where to seek help. Check out our animation on the importance of #SelfCare 👇🏽 www.merseycare.nhs.uk/help-us-help...

This week's IL newsletter: Self-Care Week – New research highlights a disconnect between patients' desire to take control and professionals' expectations. #SelfCareWeek #SelfCareForum #HealthAndCare #IndependentLiving #ILcommunity buff.ly/BnwBDvZ

This week is #selfcareweek but what is self-care?🤔 Self-care is an important part of living a healthy and happy lifestyle. Self-care doesn't have to cost you a lot of time or money. It could be taking a bath, reading a book, taking a walk in nature or eating your favourite food. #wellbeing 💜

It's #SelfCareWeek - getting out in the fresh air for a walk, a run or a play does wonders for mental wellbeing. Build time to get some fresh air into your daily routine. More advice to boost your mood from the Self Care Forum is here - https://bit.ly/4p99M1T

It’s #SelfCareWeek. Did you know 80 per cent of people suffer from back pain at some point in their life. Learn the facts with this #factsheets from The Self-Care Forum bit.ly/2tiBs9K #MindBody #BackPain #SelfCareWeek #Exercise

It’s Self-Care Week 💚 Small daily habits can make a big difference when living with arthritis. Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management #SelfCareWeek

Today we’re celebrating the men who lead with purpose and reminding everyone that self-care matters. For Toby & Caleb, self-care means taking time to pray and thank God for the people, opportunities, and love in their life. #InternationalMensDay #SelfCareWeek #Elate

💊 Pharmacists can advise you on common illnesses and support you when you are unwell. Many pharmacies are open late into the evening and at the weekend, allowing you to walk in and ask for advice at a time that works for you. Find your local pharmacy: www.nhs.uk/service-sear... #SelfCareWeek

This #SelfCareWeek, why not try some new ways to manage stress, as suggested by members of our wonderful community! We would love to hear the ways that you practice self-care- share your tips in the comments!

▪️ Celebrating Self-Care Week▪️ Late November can feel heavy, so we’re slowing down: hot tea, light instead of screens, a few minutes of movement, quiet, and offline time for rest. Small rituals make the days softer. ➤ How will you take care of yourself today? #selfcareweek #fcs #wellbeing #ngo

It's #SelfCareWeek and we wanted to share our #menopause factsheet, produced with NHS England's Clinical Menopause Ref Group there are tips and advice for #MindBody. And we have an #Urdu version too bit.ly/2tiBs9K @pifonline.bsky.social @menopausesociety.bsky.social @menopausedietplan.bsky.social

Our POWER of #SelfCare factsheet is perfect for #SelfCareWeek. It has tips to help your #mindbody. It could be the nudge you need to take control of your health. bit.ly/3hzYu96 @bromleywell.bsky.social @socialprescription.bsky.social @copescotland.bsky.social @adewilliams.bsky.social

Along with SCARU @imperialcollegeldn.bsky.social we ran one of the largest #selfcare studies. 3k+ people took part, the results showed a gap between what patients want & what professionals think. Read more: bit.ly/3G8FCuM @helensalisbury.bsky.social @helendon-rn.bsky.social @mrsbosanquet.bsky.social

#SelfCareWeek reminder: Mental health deserves your attention too. Whether you're struggling or supporting someone else, connection matters. Visit https://orlo.uk/4rmbF#SelfCareWeekfor self-care resources and help options. 💙

It’s #SelfCareWeek and, if you have a common ailment, it’s quicker and easier to visit the pharmacy for advice. The Self-CareForum factsheets can also help with info on red flags and how long symptoms should last. bit.ly/2tiBs9K #Health #Wellbeing #Pharmacy

It's #SelfCareWeek. A good time to share our blog about how we've built our Health & Wellbeing Strategy, taking a flexible approach to budget, team-led activities like reflexology & belly dancing & regular feedback forums to keep us connected, engaged & healthy. www.carecity.org/healthwellbe...

This #SelfCareWeek, take the opportunity to visit your local #Library and pick out something from The Reading Agency's #ReadingWell collection. Reading Well supports you to understand and manage your health and #Wellbeing using helpful reading. readingagency.org.uk/get-reading/...

Reposting for #SelfCareWeek and will add more #Neurodiverse specific resources to it 🧵

A lovely guide from NHS Dorset with some tips and exercises: nhsdorset.nhs.uk/neurodiversi... #SelfCareWeek #neurodiverse #Neurodiversity

Feeling under the weather? Coughs, colds, and blocked noses can often be managed at home with over-the-counter medicines. Keep your medicine cabinet stocked and check expiry dates. #SelfCareWeek #WinterWellness #OTCmedicines

It’s #SelfCareWeek and the Self Care Forum has a winter illness and winter wellness factsheet to help you prepare for the months ahead: bit.ly/2tiBs9K #MindBody #Wellbeing #SelfCare #WinterWellness

It’s #SelfCareWeek. Mild feverish illness is a normal part of childhood and generally a harmless response to help the body fight infection. Learn what’s normal with this #factsheet from the Self Care Forum bit.ly/2tiBs9K #ChildhoodIllness #Fever #Wellbeing #Health #SelfCare #mindandbody

Do you get 9-11 portions/day? The 5/day fruit/veg has no scientific backing. Research suggests 9-11 is what we need with emphasis on veg! Pad out soups, stews, curries & casseroles with more veg & less emphasis on carbs, red & processed meats. #selfcareweek #WednesdayMotivation

There are between 1m – 1.5m A&E visits each year for ankle sprains, most commonly from sports injuries. Know how to take care of sprains and strains with this fact sheet from the Self Care Forum bit.ly/2tiBs9K #SelfCareWeek #MindBody #Wellbeing #PhysicalHealth #SprainsAndStrains

For #SelfCareWeek, we're sharing our self-care resources made by and for #ActuallyAutistic adults. One is a strategy guide to autism and self-care; the other is a self-care plan with useful tips on maintaining wellbeing. To download them for free, please visit leedsautismaim.org.uk/2025/11/14/o...

This National Self-Week it’s time to think about your mind and body and ways you can practice self-care for a healthier, happier life. Over the week, we will be sharing tips from the Self-Care Forum 😊😌 #SelfCareWeek #MindAndBody #HealthierHappierLife #SelfCare

It’s #SelfCareWeek. If you have a long term condition you might need your blood pressure monitored, visit your pharmacy and get it checked without the need for an appointment. #MindBody #SelfCare #PhysicalHealth #BloodPressure #HealthScreening

This week is #SelfCareWeek. 💜 Self-care is how we stay present, energised, and able to support the communities we serve. Chair of the Self-Care Forum @Helen Donovan has written about the opportunity to empower communities for better health. 👉 socialcare.blog.gov.uk/2025/09/09/s...

It’s #SelfCareWeek (17–23 November)! This year’s theme—Mind & Body—reminds us to care for both mental and physical wellbeing. Pause. Reflect. Reconnect. You deserve it. 🩵 For more information visit https://orlo.uk/SBRpx

It’s #SelfCareWeek. Winter can be a time when our mood is low but #SelfCare activities can help us feel better like a walk in the park, enjoying a coffee with a friend and even gazing out the window. More advice from the Self Care Forum here bit.ly/2tiBs9K #MindBody #Nature #Outdoors #Wellbeing

⛑️ This self-care week, prepare for common illnesses and minor injuries by organising a well-stocked first aid kit at home. Find out about what you can do to look after your own physical and mental health: notts.icb.nhs.uk/your-health/... #SelfCareWeek

How to guide patients through diagnosis and beyond? @bloodcanceruk.bsky.social co-created a simple and effective referral process so all people newly diagnosed with blood cancer can be aware of available services and access what they need. #SelfCare #SelfCareWeek

It’s #SelfCareWeek 💙 - a reminder that taking care of yourself isn’t selfish, it’s essential! What’s one way you’re prioritising self-care this month - and beyond?

This week is National #SelfCareWeek. Nursing is a demanding profession, and your wellbeing matters. Head to our website to find practical tips and resources to help manage physical and emotional stress: https://bit.ly/4p9cp3z

It's #SelfCareWeek and the theme is #MindBody. Recent surveys show stress is becoming more widespread in the UK. It's useful to recognise the signs of #stress in ourselves & others. For help visit @rethinkcharity.bsky.social @helendon-rn.bsky.social @helenebedford.bsky.social

People want to take responsibility for their health, says Pete Smith. Research has shown: - Only 1 in 10 people don't want more responsibility for their health. - But more than 6 in 10 professionals thought there was a reluctance. How to bridge the gap? @selfcareforum.bsky.social #SelfCareWeek

It's #SelfCareWeek and our "boosting your mood" #selfcareaware #factsheet is perfect for this time of year when many of us experience low mood due to the dark miserable weather. Doing small things to boost your mood helps! bit.ly/2tiBs9K @familydoctoruk.bsky.social @adewilliams.bsky.social