There's a limit to willpower. Here's how to shore up your inner strength. menopausedietplan.substack.com/p/do-you-rea...

Want a no-regrets January? Read this. menopausedietplan.substack.com/p/dont-put-t...

Women have a hard time saying no, especially around the holiday season. Refusing to take on extra tasks helps preserve your mental health especially when you're juggling perimenopause symptoms. menopausedietplan.substack.com/p/how-i-put-...

Yes, it is possible to lose perimenopause weight. We've both done it, and without fad diets, supplements, or excessive exercise. Here's Liz's strategy: www.womansworld.com/weight-loss/...

Winter can make perimenopause worse. Here's why, and how to feel better during the colder, darker months. menopausedietplan.substack.com/p/why-winter...

We are thrilled to be included in this @eatingwell.com piece along with our book! www.eatingwell.com/what-to-eat-...

Are you addicted to food? A new study suggests 21% of women ages 50-64 are. Find out the signs of food addiction and more about the study here: menopausedietplan.substack.com/p/are-you-ad...

Is "leaky gut" a thing? Find out in Liz's latest @webmd.com post! blogs.webmd.com/digestive-he...

DYK that pregnancy complications can predict future health problems? It's especially important for menopausal women to talk with their doctors about their medical history to help prevent cardiovascular disease and type 2 diabetes decades after delivery. menopausedietplan.substack.com/p/pregnancy-...

DYK: You need vitamin D for gut health! Read all about how much you need every day and how to get it in Liz's latest on @webmd.com. blogs.webmd.com/digestive-he...

Are you postmenopausal? Find out how menopause altered your body and how to counteract those changes with diet and exercise. menopausedietplan.substack.com/p/youre-in-y...

Are you postmenopausal? Find out how menopause has altered your body and how to counteract the changes with diet and exercise. menopausedietplan.substack.com/p/youre-in-y...

Colorectal cancer rates are rising in people under 50. Find out how to protect yourself in Liz's latest @webmd.com post. blogs.webmd.com/digestive-he...

We are both happy to be quoted and to have our book, "The Menopause Diet Plan" mentioned in this piece! www.loseit.com/articles/how...

Find out what Liz had to say about this way of eating for hot flash reduction. www.huffpost.com/entry/vegan-...

Are you considering a creatine supplement? Read this for the latest research on the possible benefits. menopausedietplan.substack.com/p/read-this-...

Are GLP-1 medications right for midlife weight loss? Find out. menopausedietplan.substack.com/p/are-glp-1-...

Influencers tout the idea that insulin resistance is the reason for menopausal weight gain. Get the facts. menopausedietplan.substack.com/p/is-insulin...

Fluoride isn't just for kids. Taking it out of drinking water may have ramifications for adults' dental health, too. Find out how in Liz's latest piece for @nextavenue.bsky.social. www.nextavenue.org/facts-about-...

How to feed your head to support cognition as you age. menopausedietplan.substack.com/p/feed-your-...

🚨 MENOPAUSE MYTH-BUSTING ALERT 🚨 Everyone's screaming "eat 200 grams of protein!" + "GLP-1s will save you!" but nobody's telling you the TRUTH about what actually works + WHY. Liz Ward, RDN (co-author of @menopausedietplan.bsky.social w/Hillary Wright, RDN) DEMOLISHES the biggest nutrition lies...

Research shows that drinking coffee leads to healthy aging www.skepticalraptor.com/skepticalrap...

Don't ditch the carbs in midlife! The right kind support mental and physical health as you age. Find out all about carbs in Liz's latest Substack piece that's free to read. menopausedietplan.substack.com/p/why-you-sh...

How many times have we been told to watch our mouthes? Plenty! As midlife women, we're taking the advice literally. Find out why in this post. menopausedietplan.substack.com/p/watch-your...

There's a lot of misinformation about protein needs during menopause, including from MDs who ignore the science. Liz was interviewed by the @nytimes.com about satisfying protein requirements. bit.ly/3ZdWtm4

Don't believe the hype. You can lose visceral (belly) fat by reducing calories and regular exercise. Stick with the science.

Simple tips for taking care of your gut health that don't involve supplements. blogs.webmd.com/digestive-he...

That's the truth!

No, you don't need to lift heavy weights to make muscle! menopausedietplan.substack.com/p/why-you-do... #muscle #menopause

Raise your hand if you have someone in your life that you love and care about who has autism (Autism Spectrum Disorder) 🙋‍♀️ (please RT/share)

This is beyond the pale. You should never censor science. He is a brilliant researcher. The truth is the truth.

In the quest for protein, fiber is often left out.

Fiber is one of the most under consumed nutrients. Find out if you're getting enough and how fiber benefits your health in midlife and beyond. menopausedietplan.substack.com/p/my-second-...

There are so many nutrition "rules." Here are four can be ignored. menopausedietplan.substack.com/p/four-nutri...

Gwyneth Paltrow's Dairy Delusion. Milking conspiracy theories and JAQing off is even more harmful when it comes from celebrities. vajenda.substack.com/p/gwyneth-pa...

Hot flashes are linked to certain health problems. Find out which ones in this post. menopausedietplan.substack.com/p/hot-flashe...

Are you a late-night eater? You may have more trouble controlling your weight and risk for type 2 diabetes, especially if you're a menopausal woman. Find out why here: menopausedietplan.substack.com/p/the-best-t...

There are problems with the information in this program. Check out why @drjengunter.bsky.social thinks so.

@housedemocrats.bsky.social this is how you do it!

@housedemocrats.bsky.social Stop bringing a butter knife to a chainsaw fight. Get a move on. And make it bold, please.

We get a lot of questions about protein. Here's a handy chart to save to help you get the protein you need every day! #menopausedietplan

Magnesium supplements are popular with menopausal women, but do they work to decrease symptoms? Find out! menopausedietplan.substack.com/p/magnesium-...

Do you avoid starchy foods to control your weight? Think again. Resistant starch is one type you won't want to miss out on! blogs.webmd.com/digestive-he...

What's one thing nobody told you about perimenopause that you wished you knew going in? We wrote our book, "The Menopause Diet Plan," because we couldn't find reliable nutrition and lifestyle information for the menopause transition.

Happy Galentine's Day to all of our followers! Thank you for being here! Let us know how we can help you navigate perimenopause and menopause with lifestyle habits.

Menopause happens. Instead of getting blindsided, prepare for this stage of life with heathier habits. Here's how: menopausedietplan.substack.com/p/start-now-...

www.hhs.gov is inaccessible. Give it back! We pay taxes to have access to that information.

Is it OK to drink? Learn about the association between alcohol and cancer, especially breast cancer. menopausedietplan.substack.com/p/alcohol-an...

Got #perimenopause? Get advice! Liz suggests what to do when perimenopause is on the horizon. www.eatingwell.com/things-to-do...