Too much sugar can send your blood sugar soaring and raise your risk for type 2 diabetes. Swapping out sodas and sweets for healthier options is a simple way to protect your health. wb.md/46tYIVb

Most studies that support apple cider vinegar for health effects have been small, and the results haven't been decisive. But so far, here are some benefits: wb.md/4jBqofQ

If you saw someone choking, would you know how to help? Learn how to do this lifesaving technique if someone is choking: wb.md/46PQ1pv

Your body takes water from all over to get rid of extra blood sugar. That may cause dry, itchy, cracked, skin, especially on your legs, elbows, feet, and hands. wb.md/47SGSO9

Probiotics help send food through your gut by affecting nerves that control gut movement. Some people say they also help prevent allergies and colds! Top foods with probiotics: wb.md/4ms5Tnl

Crohn’s disease and ulcerative colitis are kinds of inflammatory bowel diseases. Your body’s defenses attack your intestines and cause inflammation, belly pain, and bleeding. wb.md/44NlBnc

Most deaths from high blood pressure-related causes are preventable. Here are 3 things a cardiologist wants you to know, from where to test your blood pressure to when to take your medication. wb.md/3VmnsK2

Liver “detox” products don’t improve liver function or flush out toxins — your liver already does that naturally. To keep it healthy, focus on proven steps like eating a balanced diet, exercising, limiting alcohol, and maintaining a healthy weight. wb.md/48okAnq

You want to drop pounds now, and you want to do it safely. But how? If you lose weight too fast, you'll just lose muscle and water instead of fat. Luckily, there are a lot of ways to do it safely. Learn more: wb.md/3K88THH

Did you know hot tea offers some of the same benefits as chicken soup? Learn more: wb.md/3Vscu5L

Feeling overwhelmed? These stress-relieving tips can help you relax in 15 minutes or less. wb.md/3HF3IxQ

Too much sitting and too little exercise, among other things, can irritate and inflame your sciatic nerve -- causing hip and leg pain. wb.md/3Vsce6N

Even if you have stiff or sore knees, walking may be a great exercise. You can ease joint pain, strengthen your leg muscles, improve your posture, and improve your flexibility! wb.md/3GhrgIA

Usually, salt gets the blame for high blood pressure, also called hypertension. But some researchers say another white crystal -- sugar -- may be a more worrisome culprit. Here's what to know: wb.md/46BEwCD

Drink green tea if you want to lower your risk of heart disease and stroke. Research suggests that chemicals in it called catechins may lower your cholesterol. wb.md/44ZZzOc

Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Try these ten exercises: wb.md/40AdFmz

How do diet, alcohol, obesity, and other factors affect your chances of breast cancer recurrence? Oncologist Jane Meisel, MD, discusses best practices for lowering risk. wb.md/4mn97ry

Did you know kiwis have twice the vitamin C of an orange? They're also another high-potassium, low-salt alternative to bananas. 🥝 wb.md/3HcvHVl

Whether you're in a pilates studio with equipment or at home, these moves can help you tone muscles and build strength. 💪🏻💪🏽💪🏿 wb.md/3Exk4XT

If you drink two or more diet sodas a day, you may be more likely to get kidney disease. In one study, diet soda-drinking women had kidneys that worked 30% less well after 20 years compared with other women. wb.md/40PPIaY

How do you know when it's time for cataract surgery? Signs your doctor will probably look for: wb.md/4kUkyq8

Psoriasis isn’t just a skin condition—it’s linked to higher risks of heart disease, depression, and substance use. Early research suggests that weight-loss drugs called GLP-1 receptor agonists (like Ozempic, Wegovy, and Zepbound) may help reduce some of these risks. wb.md/46sTV6x

Grief is a natural part of life, but it can cause some health issues, at least for a while. Find out how grief can affect your body and what you can do about it: wb.md/3IrR1H6

Stress and worry aren’t great germ fighters. Just having anxious thoughts can weaken your immune response in as little as 30 minutes. wb.md/4fCsVWk

Did you know regular exercise can also help you stay more regular? It's true: When you move more, your colon moves more, and it's easier to poop on schedule. wb.md/4nHfbwt

You probably know that tattoos come with health risks like infections and allergic reactions. But recent studies have connected tattoos and cancers, including skin cancers, lymphoma, and leukemia. wb.md/41uhGJP

One cup of pineapple has more than 100% of your daily value of cell-protecting, collagen-making vitamin C! 🍍wb.md/4h8zdvY

With COPD, the less you do, the less you're able to do -- but exercise changes that, because when your muscles are stronger, daily activities are easier. wb.md/3GoJasY

Sitting for hours can strain your back, weaken leg muscles, and slow circulation, raising clot risk. A standing desk helps keep blood flowing by engaging leg veins and sending blood back to your heart. wb.md/3Ie46Uv

Some polyps are benign and can’t turn into cancer, but others can. The odds depend on their location, cause, and how long they’ve been there. Learn more: wb.md/42uY9ZZ

About 35% of Americans get less than 7 hours of sleep, and half feel sleepy most days. Reading before bed can cut stress by 68% and reduce screen time, helping you fall asleep and stay asleep. wb.md/4nytxyY

When you’re asleep and still for several hours, the fluid that helps your joints move easily can’t do its job. That’s why you wake up with knees or hands that are stiff and swollen. How to make it better: wb.md/4n8vEJW

Learn the surprising signs that you could be dealing with lung cancer. Coughing and chest pain are the better-known ones but, symptoms can crop up in other places in your body, too. wb.md/3VjcHb6

Yolanda Hadid is speaking out on E! News about her daughter, Bella Hadid’s ongoing challenges with Lyme disease. Despite improving, Bella’s battle underscores the toll of invisible illnesses and the importance of support and advocacy. More on Lyme disease: wb.md/46e0kUm

Bunions are painful bony lumps that grow along the inside of your foot at the joint where your big toe meets your foot -- they grow slowly as the big toe angles inward. Learn how to treat bunions at home and determine if you need surgery to remove them (bunionectomy). wb.md/45awr6O

Activated charcoal is a black, odorless powder used in hospitals to treat emergency drug overdoses and poisonings, but there's little evidence supporting its use for everyday health benefits: wb.md/44OrYXh

A diet rich in fruits, vegetables, whole grains, beans, and good fats can help lower what’s sometimes called “bad cholesterol.” wb.md/3Vm9CY0

Upper airway cough syndrome is when mucus that drips from your nose into the back of your throat triggers a cough reflex. wb.md/40qG2nc

Chia seeds are excellent sources of vitamins, minerals, and powerful antioxidants. What to know about this superfood: wb.md/4gttxhv

Japanese walking alternates between steady and high-intensity intervals, challenging your cardiovascular system and muscles more than regular walking while remaining gentle on joints, according to orthopedic surgeon Dr. Shawn Anthony. wb.md/47OnBgS

Watermelon is more than a refreshing summertime treat. One small slice can give you .69 mg of iron! More foods high in iron: wb.md/46oIG0G

There's a greater link between atrial fibrillation (AFib) and thyroid disease than you might think. Both conditions can have an impact on your heart. Here's what to know: wb.md/4n948fC

Eggs aren't just protein-packed -- they're nutrient-dense! One egg has selenium, phosphorus, choline, vitamin B12, AND multiple antioxidants! 🥚 wb.md/48ksZs0

With step goals varying across studies, experts say it’s time to focus less on the numbers – and more on this underappreciated, research-backed approach: wb.md/4mefayF

Researchers have identified five distinct patterns of overeating that can sabotage weight loss efforts, even among the most diligent dieters. Recognizing them may be key to maintaining a healthy weight. wb.md/3K8HwNK

One in eight people 65 and older have Alzheimer’s disease -- and in its first stages, this devastating form of dementia may not be obvious to friends and family. wb.md/41WXLTX

Upper airway cough syndrome is when mucus that drips from your nose into the back of your throat triggers a cough reflex. wb.md/40qG2nc

For every 7 grams of fiber you add to your daily diet, your stroke risk decreases by 7%. wb.md/3ZUMdzM

Regular exercise helps reverse joint stiffness for people with rheumatoid arthritis (RA). Do resistance exercises two to three times a week for stronger muscles, which will give your joints more support. wb.md/4mDeft3

Gastritis can be easily treated with over-the-counter antacid, but if you don't do anything about it, it can lead to bleeding or stomach ulcers. What you should know: wb.md/46iqVy7