The flu’s quiet start this season may be misleading — experts warn it doesn’t guarantee a mild year ahead. Stay vigilant, get vaccinated, and consider early treatment if symptoms arise. wb.md/3WngTqT

Erica Lupinacci has been living with lupus for over 13 years now. "Here are a few things that I’ve found that help make life a little easier, reduce pain, or give relief: This one may seem obvious, but using a pill organizer changed my life." wb.md/48JVeAA

Sweet potatoes are a nutritional powerhouse. Find out all the reasons to love these orange beauties. wb.md/4gVlJoU

A dust allergy (or dust mite allergy) is an allergic reaction to tiny bugs that live in the dust in your house. Here are some tips to help prevent and ease your symptoms. wb.md/4mIWxDi

The causes of a chronic cough can range from things that are easily treatable to some that are far more serious. Your treatment will depend on the underlying cause. Possible causes include: wb.md/43oFobH

When Katherine was diagnosed with depression at 16 years old, she was also diagnosed with generalized anxiety disorder. Find out how she manages her conditions here: wb.md/4mKaYqU

Some people with ulcerative colitis have symptoms outside the digestive system, including joint pain and skin sores. Learn more: wb.md/3KzUiEV

It’s hard to work, see friends, or do much of anything when you are having a bad migraine attack. A good self-care routine can help pump the brakes on migraine. Here's what to know: wb.md/3Ku0Hl8

Dark spots under the nail, poor grip strength, and bleeding gums can all signal possible heart disease. What you need to know: wb.md/42ZInHm

Did you know your thyroid regulates your metabolism? It does that by making hormones that affect almost every aspect of how your body performs. Learn more about your metabolism: ms.spr.ly/63320svLr8

Many people are unknowingly infected with “kissing bug” disease (Chagas), which can silently plague the heart and digestive system for years. Early diagnosis through testing is vital—if treated before symptoms appear, the damage may be prevented. wb.md/486Ey6f

Stress can lead to weight gain. Try to take time to relax at night. Lowering your stress levels can also do wonders for the quality and amount of sleep you get. wb.md/3VIUgNy

Psoriasis isn’t just a skin condition—it’s linked to higher risks of heart disease, depression, and substance use. Early research suggests that weight-loss drugs called GLP-1 receptor agonists (like Ozempic, Wegovy, and Zepbound) may help reduce some of these risks. wb.md/4ntyLMK

Smoothies are good to drink before a workout because they are easy to digest, so you won’t feel sluggish. Whip up your own version with protein-rich yogurt, fruit, and vegetables, which pack in energy-boosting carbs! wb.md/46xm8KM

Pneumonia is a lung infection that can range from mild to so severe that you have to go to the hospital. Anyone can get this lung infection, but infants younger than age 2 and people over age 65 are at higher risk. Symptoms to look for: wb.md/471VMR7

Butternut squash is full of beta-carotene and alpha-carotene -- your body converts them to vitamin A, which is important for your immune system! wb.md/3ZzoBAZ

Researchers are finding that even if you don’t lose weight, exercise has important benefits -- it helps keep your bones strong, boosts your brain power, gives you energy, and helps you sleep better! wb.md/46u4nvN

Breast cancer is cancer that is found in the tissue of the breast. It can affect both sexes but is much more common in women than men. Learn more about the symptoms of breast cancer, who is at risk, and how doctors treat it. wb.md/48aCydi

Heat improves circulation and eases stiffness, while cold reduces swelling and numbs pain. Each can help, but the right choice depends on the type and timing of the injury. Learn more: wb.md/488mUiz

Your gut and your brain talk back and forth to each other, connecting through millions of nerve cells. Scientists have linked certain changes in the gut microbiome to stress, depression, and anxiety. wb.md/4ko48Hh

Loose skin is common after major weight loss or bariatric surgery. It happens when skin loses elasticity and doesn't shrink to fit your smaller body size. How to avoid loose skin when losing weight: wb.md/42dY9h5

Orange-colored fruits and vegetables -- like sweet potatoes, carrots, and apricots -- are high in beta-carotene, a form of vitamin A that helps with night vision, your eyes' ability to adjust to darkness. wb.md/4mZUivL

You may get better-quality sleep if you try these gentle yoga moves before bed. wb.md/4jyUZvq

If your allergies flare up in the early fall, you’re probably allergic to ragweed. It’s the most common trigger for hay fever. About 1 out of 5 people get a reaction to it. wb.md/4pMXw88

Beans, beans they really are good for your heart! These colorful legumes will give you your daily protein without the calories and fat of meat. And as part of a heart-healthy diet, they can help improve your cholesterol levels. ❤ wb.md/4kYA8l1

Among animal products, eggs are one of the best sources of melatonin. Eggs are also highly nutritious, offering protein and iron, among other essential nutrients. wb.md/3WeKoLy

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: wb.md/4nLjre7

Many seniors are trying CBD oil for aches, sleep troubles, and inflammation—but medical research is still catching up on how well it works and how safe it is. Before you try it, talk with your doctor about possible interactions with other medications: wb.md/4nsq4SQ

Pumpkin seeds make a great snack and are rich in magnesium, an important mineral that boosts your heart health. wb.md/46nYbWf

One study found that meditating for 2 months increased gray matter in parts of the brain that control emotions and learning. It may also ease inflammation in the brain and protect against Alzheimer’s disease. wb.md/4gHT5aO

Too much fructose -- from table sugar, high-fructose corn syrup, or processed foods -- raises your chances for kidney stones. wb.md/3YYOWHR

Researchers are linking flight-related exposures – like low cabin pressure, cosmic radiation, and trace chemicals in cabin air – to cancer, blood clots, and neurological symptoms in flight crews. Some warn frequent flyers could be at risk, too. wb.md/4mBikg2

Grip strength, as it turns out, can be a reliable measurement of overall health – even an indicator of the potential health of your heart and blood vessels. wb.md/3W6R9im

Making healthy food and drink choices is key to managing diabetes. Here are some guidelines for choosing the best and avoiding the worst. wb.md/4nrg78k

Good news for coffee lovers: Your morning cup could be doing your lungs a favor. Research points to a connection between regular coffee and healthier lungs. ☕ wb.md/4co9MWu

Pears could help prevent constipation. "They’re one of the highest-fiber fruits, with 6 grams per medium pear. Keep the peel on for maximum fiber." wb.md/3Jj9be4

You lose muscle mass as you age. Offset that by doing strength training. Other tips to keep in mind: wb.md/4dk7yIb

Cold feet could be nothing or a sign of a medical condition. Learn why your tootsies are cold and how to keep them toasty. wb.md/4pGscb7

Rare, deadly, and often missed, some skin cancers develop in areas that rarely see the sun. Scientists are still learning about them. Here's what we know: wb.md/3TnjKPi

"Burping, belching, farting, tooting – call it what you want, but everyone does it." From diet and lifestyle to medical conditions, learn about excessive gas and how to minimize it: wb.md/3KjBf1K

Autism spectrum disorder (ASD) affects over 2% of the population, with symptoms that vary widely in how people learn, socialize, and navigate daily life. Experts are working to dispel misconceptions and highlight the real challenges faced by those with ASD. wb.md/4nPVaUe

Stress, anxiety, and even depression are common with RA. But ongoing stress triggers too much cortisol -- this makes pain feel worse. Find ways to relax, like yoga, bubble baths, or exercise. wb.md/45CZgYk

Cramps in your legs and elsewhere can be a sign of poor kidney function. Imbalance in the levels of sodium, calcium, potassium, or other electrolytes can interrupt how your muscles and nerves work. wb.md/3IIr4mA

Chocolate’s health reputation is mixed — some call it a superfood, others see it as sugary junk. Experts say any real benefits likely come from flavonols, plant compounds that may support heart and blood vessel health. wb.md/42gFdyi

What’s the difference between a nursing home and memory care? Here’s what to know when considering care for a loved one. wb.md/4nMKxS2

Among animal products, eggs are one of the best sources of melatonin. Eggs are also highly nutritious, offering protein and iron, among other essential nutrients. wb.md/4nP0Td4

Many older adults worry about falling, and with good reason — balance often declines with age. For those with osteoporosis, especially women over 50, falls can lead to serious fractures since bones become weaker. How to keep your bones strong: wb.md/4pNCDKk

When you have your yearly checkup, your doctor will ask questions, examine you, and give you tests to look for health problems early, when they're often easier to treat. What to expect when you see your doctor for annual checkups once you reach your 50s: wb.md/46lU3G7

10 ways to boost your energy in 10 minutes or less: wb.md/480j3UH

Enjoying an ounce of dark chocolate a few times a week isn't as bad for your diet as you might think. wb.md/4ix07ih