Wanting to get more active but not sure where to start? Try the "Cossack" exercise, developed in partnership with Oomph Wellness to help with hip mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

🗓️ Save the date: Wed 28 Jan, 7pm Join us on Instagram Live with our Exercise & Therapies Lead, David Vaux, for myth-busting tips on exercising safely with arthritis. Follow @arthritisaction on Instagram to join live. A recording will be available afterwards.

When living with arthritis, what we eat can play a part in supporting our health and wellbeing. Find healthy eating tips and more information about diet and arthritis on our website: https://www.arthritisaction.org.uk/blog/can-i-lose-weight-without-going-on-a-diet

💚 Living with arthritis? Small moments of movement can make a big difference. Sign up for our free Movement Snacks email series gentle, everyday ways to ease stiffness & support your joints www.arthritisaction.org.uk/movement_snacks #ArthritisAction #MovementSnacks #LivingWithArthritis

Our online Arthritis Action Groups are a welcoming space to connect, share experiences and support each other. Find out more: www.arthritisaction.org.uk/arthritis-action-groups/

Looking to get more active but not sure where to start? Try the "Buttercup Stretch", a chair-based exercise developed in partnership with Oomph Wellness to support spine mobility. More arthritis-friendly exercises: https://bit.ly/4aQh5Yi

Livv was just 18 when her arthritis symptoms first appeared. Years of flare-ups followed before she was finally diagnosed with rheumatoid arthritis. Starting the right treatment changed everything. Read her story: www.arthritisaction.org.uk/blog/livvs-story

Thank you to everyone who donated after watching our Together We Made a Difference video. Your generosity helps us continue supporting people living with arthritis in 2026.

Living with arthritis looks different for everyone 💚 Here are a few gentle resolutions for 2026 to support living well, in a way that works for you. https://bit.ly/4b2yUU1

Veganuary is a great time to try simple plant-based meals 🌱 Lentils are an easy meat alternative, rich in protein, fibre, folate & iron. This warming lentil curry is vegan, no-soak and ready in under an hour.

After the busy festive period, gentle movement can really help. Save this Side Passes chair-based exercise, developed with Oomph Wellness, to support knee mobility.

✨ Wishing you a Happy New Year from all at Arthritis Action.

What happens after an arthritis diagnosis? You Have Arthritis, So What’s Next? (Season 2, Episode 1) explores available therapies, how to speak to your GP, and where to find support. Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts

Season’s Greetings from Arthritis Action. Wishing you a very Merry Christmas.

Our office will close from 5.30pm on Wednesday 24 December 2025 and reopen on Friday 2 January 2026 at 9.00am. We wish everyone a healthy, happy and safe holiday season, and thank you for your support throughout the year.

Help advance arthritis research 💚 We have a number of research opportunities on our website: www.arthritisaction.org.uk/research-involvement-opportunities

In 2024–25, 12,000 people were supported to live well with arthritis through Arthritis Action. Read more in our 2024/25 Impact Report: www.arthritisaction.org.uk/who-we-are/our-impact

Thank you to everyone supporting our Together We Made a Difference video. Your donations help people living with arthritis access practical self-management support. If you’re able to donate: www.arthritisaction.org.uk/fundraising/christmas-appeal-2025

December often comes with more plans and social pressure. If you live with arthritis, it’s okay to listen to your body and do things differently. Find supportive tips over on our website: www.arthritisaction.org.uk/young_adults/socialising-and-arthritis

Looking for friendly, practical support to help you manage arthritis day-to-day? Join our online community groups to share experiences, get helpful advice and connect with others who understand. Full details are available on our website.

Want to work on your hip mobility? The “Cossack” exercise, created with Oomph Wellness, is a great place to start.

Wishing everyone celebrating a very happy Hanukkah.

Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter

Dasha was 19 when her symptoms began, but it took years to receive an #AxialSpondyloarthritis diagnosis. Connecting with others living with the condition helped her feel understood and less alone. Read her story: www.arthritisaction.org.uk/young_adults/stories/dashas-story#AxialSpondyloarthritis

Thank you to everyone who’s watched and shared our Together We Made a Difference video. If you’re able to donate, your gift will help us continue supporting people living with arthritis in 2026. Watch & donate: arthritisaction.org.uk/fundraising/christmas-appeal-2025 #ArthritisSupport

🎁 Thoughtful gifts for someone living with arthritis... The Able Label offers clothing designed for easier dressing. Use ART10 for 10% off, each purchase also supports Arthritis Action. www.theablelabel.com/pages/gift-shop

🎄 A lighter take on a festive favourite... These Fruit-Packed Filo Mince Pies are a great arthritis-friendly option as they are easier to prepare, low in fat and full of flavour: www.arthritisaction.org.uk/recipes/tasty-desserts/fruit-packed-filo-mince-pies

Want to get more active but not sure where to start? Try our Kick Shot exercise developed in partnership with Oomph Wellness. Find more easy to follow chair-based activities: www.arthritisaction.org.uk/.../arthritis-exercises/

100% of Members saw improvement with our Home Strength Programme. Discover more of our impact this year 👉 www.arthritisaction.org.uk/who-we-are/our-impact

Poor sleep can be a common problem for people living with arthritis. Our Sleep Factsheet offers tips that may help: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Sleep-and-Arthritis.pdf

Today we’re sharing 'Together We Made a Difference', a look back at how we supported people living with arthritis this year. A £20 donation this Christmas helps us continue our work in 2026. Please watch and donate: www.arthritisaction.org.uk/fundraising/christmas-appeal-2025 #GivingTuesday

Our 2024–2025 Impact Report is now live, showing the impact of our work helping people to live well with arthritis. Read the full Impact Report via our website: www.arthritisaction.org.uk/who-we-are/our-impact/

A huge thank you to our Trustee Dirk Vennix for his fantastic donation from the Burnham Beeches Half Marathon. As a group they raised an incredible £2,185 💚 Inspired? Find your next challenge: www.arthritisaction.org.uk/fundraising/sponsored-events

Many of our Members say physio, osteopathy or acupuncture really help their arthritis pain. Our Find a Practitioner service can help you find trusted local support: www.arthritisaction.org.uk/find-a-practitioner

Wanting to get more active but not sure where to start? Try the "Under Calf Squeeze" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

💚 “Everything is linked. If I have more energy, I can cope better with my arthritis.” Read Lorraine’s story: www.arthritisaction.org.uk/blog/lorraines-story #Arthritis #SelfManagement

Looking for friendly, practical support to help manage arthritis day-to-day? Our online community groups offer shared experiences, helpful advice and supportive conversation. Find out more: www.arthritisaction.org.uk/arthritis-action-groups

Wanting to get more active but not sure where to start? Try the "Diagonal Toe Tap" exercise, developed in partnership with Oomph Wellness to help with hip mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

It’s Self-Care Week 💚 Small daily habits can make a big difference when living with arthritis. Find practical support over on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management #SelfCareWeek

🎧 Our newest episode is live! Marc speaks with stylist & salon owner Charlotte Davis about the ways arthritis can affect hair, skin and self-esteem, and how to support your overall confidence. Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts #ArthritisPodcast #ArthritisAwareness

We’re hiring! Arthritis Action is looking for a part-time Executive Assistant to support our senior leadership team & help drive our mission forward. If you’re organised, proactive & want to make a real impact, we’d love to hear from you: www.arthritisaction.org.uk/jobs/executive-assistant

A heartfelt thank you to Inner Wheel across all 29 Districts for raising an incredible £24,000 for Arthritis Action. Choosing a Charity of the Year for 2026? Please consider Arthritis Action 💚

People living with long-term pain may feel #mentalhealth challenges more during the darker months. Support is available. Visit our Mental Health Directory to find services in your region: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/mental-health-directory

Wanting to get more active but not sure where to start? Try the "Noodle Figure 8" exercise, developed in partnership with Oomph Wellness to help with spine mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Sign up to our free eNews for the latest arthritis information, events and self-management advice: www.arthritisaction.org.uk/newsletter

Short on time in the mornings? Try our quick No-Cheese Cheesecake - a simple way to boost protein at breakfast and support muscle strength as you age. Recipe 👉 arthritisaction.org.uk/recipes/tasty-desserts/no-cheese-cheesecake

Newly diagnosed with arthritis? You’re not alone. We’ve gathered answers to many of the common questions people ask, from managing symptoms to finding the right support. Read more 🔗 www.arthritisaction.org.uk/living-with-arthritis/frequently-asked-questions

This #RemembranceSunday, we join others across the UK in honouring those who have lost their lives in service and those who continue to serve today. #LestWeForget

Many arthritis medicines have long, complicated names and it can be hard to know what they all do. Our Medications Guide breaks down the jargon and explains common treatments in plain, easy-to-understand language: www.arthritisaction.org.uk/wp-content/uploads/2025/06/Medication-and-Arthritis.pdf

Many people living with arthritis are also feeling the pressures of the rising cost of living. Find practical guidance and resources to help manage costs and check what financial support you can access: 🔗 www.arthritisaction.org.uk/cost-of-living