Inspired by yesterday’s London Marathon? The TCS London Marathon 2027 ballot is open until this Friday 1 May. If a marathon is on your bucket list, run for us and help us support people living with arthritis 💚 Enter the ballot here: https://www.londonmarathonevents.co.uk/ballot

We’d like to wish everyone taking part in today’s TCS London Marathon the very best of luck! A huge thank you to all the participants, spectators, supporters and donors who raise vital funds for Arthritis Action and charities across the UK - you make an incredible difference. #LondonMarathon

Your diet can make a difference when managing arthritis. Eating well and maintaining a healthy weight may help reduce pain and inflammation. Find helpful resources on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management/diet-and-arthritis

We’re delighted to announce our support for Health Equals, the UK campaign working to improve health opportunities. We recognise the wider factors behind health inequalities and are proud to help tackle them. Looking forward to working together. #MakeHealthEqual

Enjoy this lower-calorie twist on a classic tart - using polenta instead of pastry. Perfect for spring and easy to adapt with your favourite seasonal vegetables. https://www.arthritisaction.org.uk/recipes/winter-warmers/polenta-tart/

A great piece in The Telegraph by Emily Craig interviewing our Medical Advisor, Dr Wendy Holden, on the increasing knowledge and understanding of the connections between diet, health and osteoarthritis. https://www.telegraph.co.uk/health-fitness/diet/nutrition/diet-important-for-osteoarthritis/

“The pathway has been so proactive! You’ve been so empathetic and I love the personal approach.” Support that’s built around you. Our Personalised Member Pathway helps you take practical steps to manage arthritis. Find out how Membership can support you: www.arthritisaction.org.uk/join-us

Wanting to get more active but not sure where to start? Try the "Sit to Stand" exercise, developed in partnership with Oomph Wellness to help with knee mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

We’re hiring an Engagement and Events Co-ordinator (Devon and Cornwall). Find our more and apply by 30 April: www.arthritisaction.org.uk/jobs/engagement-and-events-co-ordinator-devon-cornwall

🎙️ Managing Osteoarthritis Without Medication In our latest podcast produced in partnership with Circle Health Group, orthopaedic surgeon Peter James shares practical advice on managing symptoms through lifestyle changes. Listen now: https://bit.ly/41yuNcv

You don’t have to manage arthritis alone. Our Personalised Member Pathway offers one-to-one, individualised support to help you live well. Find out more: www.arthritisaction.org.uk/personalisedmemberpathway

Our Living Well with Arthritis online session is this Thursday and offers free, practical support to help you live well with arthritis. 📅 16 April | 1–2pm 💻 Online Book Now: https://livingwellwitharthritis2026.eventbrite.co.uk/?aff=SocialMediaPosts

Wanting to get more active but not sure where to start? Try the "Namaste 2" exercise, developed in partnership with Oomph Wellness to help with spine mobility. For similar chair-based activities: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

April is #StressAwarenessMonth 💚 Living with arthritis can affect both body and mind. Dipesh shares how focusing on what he could control helped him cope. Read more: www.arthritisaction.org.uk/living-with-arthritis/personal-stories/dipesh-story-2

Everyone experiences arthritis differently 💚 Our supporters take on all kinds of challenges to help others living with the condition. See how you can get involved and make a difference: www.arthritisaction.org.uk/fundraising/sponsored-events

Just 1 week to go ⏳ Our Living Well with Arthritis online session is coming up and offers free, practical support to help you live well with arthritis. 📅 16 April | 1–2pm 💻 Online Book Now: https://livingwellwitharthritis2026.eventbrite.co.uk/?aff=SocialMediaPosts

🌼 Wishing everyone celebrating a very Happy Easter from all at Arthritis Action.

Please note: the Arthritis Action office will be closed for the Easter bank holiday weekend, from Friday 3rd April to Monday 6th April. We will reopen at 9:00am on Tuesday 7th April. Wishing you a very happy Easter.

Have your say on PIP (Personal Independence Payment) 👇 Share your experience with the Timms Review before 28 May: https://www.gov.uk/government/calls-for-evidence/timms-review-of-personal-independence-payment-call-for-evidence

🌻 Today is #WorldAutismDay Autism is not always immediately apparent to others, which is why we’re proud to be members of the Hidden Disabilities Sunflower. A simple way to signal that someone may need extra understanding and support.

To all those celebrating, we wish you a joyful Passover. Chag Pesach Sameach from everyone at Arthritis Action.

🎙️ What treatment options are available for osteoarthritis? Listen now: www.arthritisaction.org.uk/arthritis-action-podcasts/arthritis-action-podcast-treatments-for-osteoarthritis This episode was produced in partnership with Circle Health Group.

Getting started with movement can feel daunting, especially if you’re living with arthritis. These top tips are here to support you in moving more. Find more practical support on exercise and arthritis: www.arthritisaction.org.uk/living-with-arthritis/self-management/exercise-and-arthritis

If you are considering writing your Will, this month is Free Wills Month and we have an exclusive offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action. Find out more: https://farewill.com/arthritis-members

Wanting to get more active but not sure where to start? Try the "Elbow to Knee" exercise, developed in partnership with Oomph Wellness to help with hip mobility. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Self-management of arthritis means finding ways to manage your symptoms that work for you, physically and mentally. Small changes can make a big difference. Find practical tips on our website: www.arthritisaction.org.uk

Join us Thurs 2 April at 2pm for a short talk and Q&A with Paris-Elisse Williams (Citizens Advice Stevenage). Learn about available support and ask questions in an informal setting. Free to attend – book now: https://us02web.zoom.us/meeting/register/e2wSkz-wSmeqepYMkD7ubw#/registration

Looking for arthritis advice and support? Get the latest news, events and self-management tips straight to your inbox. Sign up to our FREE monthly eNews via the Arthritis Action website (link in bio)

Looking for arthritis advice and support? Get the latest news, events and self-management tips straight to your inbox. Sign up to our FREE monthly eNews: www.arthritisaction.org.uk/newsletter

📣Join us for our next Living Well with Arthritis online event. Learn practical ways to support your physical health, improve mental wellbeing, and feel more confident managing symptoms. Register for free: https://livingwellwitharthritis2026.eventbrite.co.uk/?aff=SocialMediaPosts

Wishing everyone celebrating the end of Ramadan a very happy Eid al-Fitr. Eid Mubarak from all of us at Arthritis Action.

If you are considering writing your Will, this month is Free Wills Month and we have an exclusive offer with Farewill of a FREE simple will. After you’ve provided for family and friends, please consider a gift to Arthritis Action. Find out more: https://farewill.com/arthritis-members

Join us on Friday 27 March at 11am for an Inflammatory Arthritis online session. We’ll be joined by Katy Pieris, co-founder of Inflammatory Arthritis UK. Book your free place: https://us02web.zoom.us/meeting/register/hJQZEsv6RlWj4kFI4kFPsQ#/registration

☀️ The sun is shining in London and the @arthritisaction.org.uk team are looking forward to taking part in @thebodycoach.bsky.social #MovementHour today. Will you be joining in?

We’re joining #MovementHour tomorrow to get our workplace moving. Taking time to move during the day can make a big difference to physical and mental wellbeing – especially for people living with arthritis. Will you be taking part too?

🎥 3 tips for managing arthritis during pregnancy In this short clip from the latest Arthritis Action Podcast, Dr Wendy Holden shares three key tips for navigating pregnancy alongside arthritis. 🎧 Listen to the full episode wherever you get your podcasts, search “Arthritis Action”.

Today we’re thinking of all the mothers and mother figures who nurture, support and guide the people around them. We know Mother’s Day can bring many different emotions and may be difficult for some. We’re sending our thoughts to everyone today.

💤 It’s #WorldSleepDay Sleep can be a challenge for many people living with arthritis, especially when pain or stiffness strikes at night but small changes can help improve sleep quality. Find practical tips in our Sleep and Arthritis factsheet: https://ow.ly/L49c50YsOBL#WorldSleepDay

📣 Bookings are now open for our next Living Well with Arthritis online event. Learn practical ways to support your physical health, improve mental wellbeing, and feel more confident managing symptoms. Register for free: https://livingwellwitharthritis2026.eventbrite.co.uk/?aff=SocialMediaPosts

Helen’s arthritis was discovered during a routine check-up after she mentioned morning stiffness. Early diagnosis helped her take control, and exercise now plays a big role in helping her stay active. Read Helen’s story: www.arthritisaction.org.uk/living-with-arthritis/personal-stories/helens-story

We’re delighted to welcome three new Trustees to our Board: Funmi Akinfenwa, Pille Harrison and Andrzej Kawalec. Between them they bring a wealth of professional experience and personal insight that will help guide and strengthen our work supporting people to live well with arthritis.

Arthritis affects more women than men. Around 6 million women in the UK live with osteoarthritis, 2 million more than men. This #InternationalWomensDay we’re recognising women living with arthritis who give their support and inspire others every day. #IWD2026 #ArthritisAwareness #GivetoGain

Wanting to get more active but not sure where to start? Try the "Seated Cycle" exercise, developed in partnership with Oomph Wellness to help with knee mobility.

Looking for a comforting, healthy meal? Our easy fish pie recipe uses a simple one-step sauce plus frozen mash and veg to keep prep quick which is perfect for low-energy days. Find the recipe on our website: www.arthritisaction.org.uk/recipes/popular-choices/easy-fish-pie

Bookings are open for our free 4-week online course, Take Action for Your Arthritis. Learn ways to manage pain, stay active and support your wellbeing in a supportive group: www.arthritisaction.org.uk/self-management-courses We’re proud that Circle Health Group are sponsoring this course.

Free personalised diet consultations as part of a UCB-funded research project into inflammatory arthritis. Open to people with Rheumatoid Arthritis, Psoriatic Arthritis or Axial Spondyloarthritis only (not osteoarthritis). Limited places - first-come, first-served: https://bit.ly/4azilOX

🎙️Arthritis and pregnancy is the focus of the latest Arthritis Action Podcast. Marc Williams is joined by Dr Wendy Holden to discuss planning for pregnancy, what to expect each trimester and managing symptoms before, during and after birth: www.arthritisaction.org.uk/arthritis-action-podcasts

We’re hiring! Arthritis Action is looking for a full-time Engagement & Events Co-ordinator (Devon and Cornwall) on a two-year fixed-term contract. For more: https://www.charityjob.co.uk/jobs/arthritis-action/engagement-and-events-co-ordinator-cornwall-and-devon/1058217?tsId=36 #CharityJobs

Catch up on our webinars, Instagram Lives and podcast episodes on YouTube. A good place to start is “Beyond Medication: Effective Therapies for Managing Arthritis” with Dr Wendy Holden. Watch here: https://youtu.be/6JNLSHjRI3k

Our latest podcast explores neurodivergence and arthritis with Specialised Neurodiversity Affirming Therapist and Researcher Icarus Williams. 🎧 Listen now – search “Arthritis Action Podcast” wherever you get your podcasts.