Staying active is important for both your mental and physical wellbeing, especially if you live with arthritis. Not sure where to start, especially in the heat? Our Staying Active Guide can help: https://www.arthritisaction.org.uk/wp-content/uploads/2025/06/Staying-Active.pdf

📸 New: Portraits of the Potteries - Our Lives with Arthritis Five people share their stories of living with arthritis and finding friendship, support and community across #Staffordshire. Explore the portraits and stories: https://arthritisaction.org.uk/portraits-of-the-potteries/

🐾 Meet Alfred, Leah's support dog. From finding keys and phones to picking up dropped items, Alfred helps Leah stay independent while living with arthritis. Listen now: https://arthritisaction.org.uk/arthritis-action-podcasts/arthritis-action-podcast-support-dogs-for-arthritis/

Wanting to get more active but not sure where to start? Try the "Rowing" exercise, developed in partnership with Oomph Wellness to help with spine mobility. For similar chair-based activities: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Arthritis can affect anyone. This #PrideMonth, we continue to work towards a future where everyone living with arthritis has fair access to the information, support and services they need to manage their condition and live well.

FREE personalised diet consultations available for people with Rheumatoid Arthritis, Psoriatic Arthritis or Axial Spondyloarthritis as part of a research project exploring diet and inflammatory arthritis. Places are limited. Find out more: http://www.arthritisaction.org.uk/research-involvement

As part of the #ChronicConditions2026 campaign, our Medical Advisor, Dr Wendy Holden, shares expert insight into the realities of living with osteoarthritis: https://www.healthawareness.co.uk/chronic-conditions/osteoarthritis-more-than-wear-and-tear/?token=Tinobi#ChronicConditions2026

🏃‍♂️Chasing a PB or taking on your first half? Join the 2026 Bournemouth Half Marathon and make every mile count for people living with arthritis. Register here: https://www.arthritisaction.org.uk/fundraising/sponsored-events/

One of the key messages from #EULAR2026? Lifestyle and self-management matter. From exercise and nutrition to the gut microbiome, discussions highlighted the role people can play in managing their health alongside medical treatment. 📸 Martin leading the HPR Move Together practical session.

During #CarersWeek, we'd like to say thank you to all the friends, family members and carers who help people living with arthritis manage their day-to-day lives. Your support makes a real difference. Find resources: www.arthritisaction.org.uk/about-arthritis/caring-for-someone-with-arthritis/

Wanting to get more active but not sure where to start? Try the "Sit to Stand" exercise, developed in partnership with Oomph Wellness to help with knee mobility.

Father's Day gift ideas for people living with arthritis 💚 Shop adaptive menswear and footwear from our partner The Able Label and use code ART10 for 10% off while supporting Arthritis Action. Browse the Father's Day Gift Edit: https://www.theablelabel.com/pages/fathers-day-gift-edit

Our Dietitian and Services Manager Martin Lau is at #EULAR2026 this week, contributing to sessions on Blood Flow Restriction training in rheumatic diseases and chairing the Muscle Matters session. Say hello if you see him! We'll share his key takeaways from the event soon.

A huge thank you to our Trustees, volunteers and supporters. Your time, energy and expertise help make our work possible and support people living with arthritis across the UK. We couldn't do it without you. #VolunteersWeek

🎙️New episode: Support Dogs for Arthritis Leah Marshall joins Marc Williams to share how her support dog, Alfred, helps her manage everyday life with arthritis. 🎧 Listen now: arthritisaction.org.uk/arthritis-ac...

Join the Arthritis Action Big Fun Run Virtual Challenge! Take on a fun virtual 5k wherever you are, at your own pace. Walk it, jog it or run it - every step helps support people living with arthritis. Sign up today and join us: https://www.arthritisaction.org.uk/fundraising/sponsored-events/

💚 Gentle movement you can fit into everyday life As seen on the BBC, Movement Snacking offers short, arthritis-friendly activity breaks to support your joints. Next series starts soon - sign up now: www.arthritisaction.org.uk/movement_snacks

Looking for a friendly space to talk about life with arthritis? Find upcoming Arthritis Action online groups and book your place via our website: https://www.arthritisaction.org.uk/media-centre/events

Wishing everyone celebrating a very happy Eid al-Adha. Eid Mubarak!

Please note our offices are closed today for the Bank Holiday. We will reopen at 9.00 am on Tuesday 26th May.

Good luck to Ben, who is taking on the Edinburgh Marathon Festival today to raise money for Arthritis Action and help improve the quality of life for people living with arthritis. You can support Ben here: https://www.justgiving.com/page/ben-lester-92 #EdinburghMarathon #EMF2026

🥗 With warm weather on its way, this simple Mediterranean-style Tricolore Bean Salad is perfect for a lighter meal. Give it a try: https://www.arthritisaction.org.uk/recipes/summer-salads/tricolore-bean-salad/

📣 Reminder: Have your say on the PIP Timms Review. If you receive PIP or have been denied it, share your experience and help shape the review. Deadline: 28 May https://www.gov.uk/government/calls-for-evidence/timms-review-of-personal-independence-payment-call-for-evidence R

A big thank you to our trustee Sarah Vickerstaff, who has raised more than £500 through a fundraiser for her 70th birthday. Thank you Sarah for your continued support and generosity and to everyone who donated. From everyone at Arthritis Action, we wish you a very happy birthday!

Arthritis Action has become one of the first charities to receive The Blueprint Diversity Ally Award, recognising organisations committed to EDI https://www.theproscollective.com/news/arthritis-action-inclusion-barnet-become-first-charities-awarded-the-blueprint-diversity-mark/

Living with arthritis looks different for everyone 💚 Trial and error, listening to your body, and finding the right support can make daily life easier. 🎧 Hear more on the latest Arthritis Action Podcast - search “Arthritis Action” wherever you get your podcasts.

💚 Got 60 seconds? Please nominate us! https://movementforgood.com/draws/special/health-wellbeing?cn=292569&ct=health&i=1778511844-26148.jpg&utm_source=holiday+card&utm_medium=social&utm_campaign=M4G2025card&utm_id=M4G2025card#nominateACharity#nominateACharity Thanks so much for your support.

As #MentalHealthAwarenessWeek comes to an end, thank you to everyone who shared the small actions that help support their mental health while living with arthritis 💚 Find support: https://www.arthritisaction.org.uk/living-with-arthritis/self-management/mental-health-wellbeing/

Small daily actions can have a positive impact on both physical and mental wellbeing, even during difficult periods 💚 This #MentalHealthAwarenessWeek, we’re sharing some of the different ways people living with arthritis look after their mental health.

Feeling understood and connected to others can make a real difference when managing the emotional impact of arthritis 💚 This #MentalHealthAwarenessWeek, we’re sharing the small actions that help people living with arthritis look after their mental health.

Huge shoutout to Ben, who’s in the final stages of training for the Edinburgh Marathon Festival in support of Arthritis Action 👏 Best of luck for the final few weeks, Ben - we’re all behind you! Support Ben here: https://www.justgiving.com/page/ben-lester-92

Living with arthritis can bring change, but focusing on what’s possible can help support a more positive mindset and emotional wellbeing 💚 This #MentalHealthAwarenessWeek, we’re sharing the small actions that help people living with arthritis look after their mental health.

Living with arthritis? Small movements can make a big difference. As seen on the BBC, our Movement Snacks are gentle, bite-sized movement breaks you can fit in anytime, anywhere. Sign up for free: www.arthritisaction.org.uk/movement_snacks

This #MentalHealthAwarenessWeek, we’re sharing the small actions that help people living with arthritis look after their mental health. Today we hear from Jack.

Getting outside, staying connected and talking to someone you trust can make a real difference to your mental wellbeing. This #MentalHealthAwarenessWeek, we’re sharing the small actions that help people living with arthritis look after their mental health, today we hear from Diana.

On #InternationalNursesDay we say thank you to rheumatology nurses around the country. In particular, we would like to thank Colin Beevor & the Department of Rheumatology at Portsmouth Hospitals University NHS Trust for their hard work, dedication, & everything they do to support Arthritis Action.

Supporting #MentalHealthAwarenessWeek 💚 This year’s theme is ‘Action’ - because small steps to support your mental wellbeing can make a big difference when living with arthritis. Throughout the week we'll be sharing some of the ways our supporters look after their mental wellbeing.

A gentle way to get moving 💚 The “Cross Crawl” exercise, developed with Oomph Wellness, can help support hip mobility and coordination. For similar chair-based activities visit: www.arthritisaction.org.uk/living-with-arthritis/resource-centre/arthritis-exercises

Become an Arthritis Action member 💚 Access the Personalised Member Pathway and many other Member benefits to help you manage your condition and live life to the full. From £20 per year by Direct Debit (or £25 by other means). Join today: www.arthritisaction.org.uk/join-us/

May is #NationalWalkingMonth Gentle walking can help ease stiffness, improve mobility and boost energy if you’re living with arthritis. Short, regular walks can make a difference. Find practical tips: https://www.arthritisaction.org.uk/living-with-arthritis/self-management/exercise-and-arthritis/

Looking for arthritis advice and support? Get the latest news, events and self-management tips straight to your inbox. Sign up to our FREE monthly eNews: www.arthritisaction.org.uk/newsletter

Please note our offices are closed today for the May Day Bank Holiday. We will reopen at 9.00 am on Tuesday 5th May.

Today is #WorldASDay2026 Axial Spondyloarthritis (axSpA) is a group of inflammatory conditions affecting the spine. Bonnie lives with Ankylosing Spondylitis, a form of axSpA. Read her story: https://www.arthritisaction.org.uk/living-with-arthritis/personal-stories/bonnies-story/

🎙️ Adapting to life with arthritis Marc is joined by Leah and Khadija from Arthritis Action to discuss living well with arthritis. https://www.arthritisaction.org.uk/arthritis-action-podcasts/arthritis-action-podcast-adapting-to-life-with-arthritis/

💚 Become an Arthritis Action member Get access to the Personalised Member Pathway and other Member benefits to help you manage your condition and live life to the full. From £20 per year by Direct Debit (or £25 by other means). Join today: www.arthritisaction.org.uk/join-us/

💚 Looking for gentle movement you can fit into everyday life? As seen on the BBC, Movement Snacking offers short, arthritis-friendly activity breaks to support your joints. Next series starts soon - sign up now: www.arthritisaction.org.uk/movement_snacks

We’re hiring! Could you be our new Engagement and Events Co-ordinator in Devon and Cornwall? Join Arthritis Action and help grow support across the region. Apply by Tuesday 05 May: https://www.arthritisaction.org.uk/jobs/engagement-and-events-co-ordinator-devon-cornwall/

Inspired by yesterday’s London Marathon? The TCS London Marathon 2027 ballot is open until this Friday 1 May. If a marathon is on your bucket list, run for us and help us support people living with arthritis 💚 Enter the ballot here: https://www.londonmarathonevents.co.uk/ballot

We’d like to wish everyone taking part in today’s TCS London Marathon the very best of luck! A huge thank you to all the participants, spectators, supporters and donors who raise vital funds for Arthritis Action and charities across the UK - you make an incredible difference. #LondonMarathon

Your diet can make a difference when managing arthritis. Eating well and maintaining a healthy weight may help reduce pain and inflammation. Find helpful resources on our website: www.arthritisaction.org.uk/living-with-arthritis/self-management/diet-and-arthritis