Remember, healing is not linear 🩵 What’s one small win you’ve had recently, despite the ups and downs?

The mental health system is under immense strain. Something has to change. This review is a chance to understand what’s driving the increase in mental health problems. This must not be used as a way to justify who deserves support and who doesn’t. 1/2

Dear UK government, your Autumn Budget made some good moves – scrapping the 2-child limit will lift thousands of children out of poverty, and investing in Neighbourhood Health Centres could help communities thrive. 🧵 1/6

Today, we launch the annual Big Mental Health Report with a series of worrying findings about the state of the nation’s mental health. www.mind.org.uk/about-us/our...

This needs to change. It’s not good enough.

Mental health support isn’t equal. People from racialised communities face worse outcomes and unfair treatment. The UK government needs to go further to stamp out racism in the Mental Health Act for good These stats below are from England only. 1/6

We’re seeing a lot of racist rhetoric in the UK right now, including against refugees and asylum seekers. That feels frightening and exhausting - especially for those of us from racialised communities. Seeing this so close to home can be scary. And it can take a toll on our mental health.

Whatever you're carrying, you don't have to carry it alone. Share the load. We're here. Talk to us: Support line: 0300 102 1234 open 9am-6pm, Monday - Friday Email us: [email protected] Contact your local Mind: find yours on our website Use our online forum: Side By Side

Reach out if you need support this World Suicide Prevention Day 💙 Please share this so people know where to go for help.

Be as kind to yourself as you would be to a friend. What’s one way you can show yourself compassion today?

Let us know how you’re doing in the comments 💙 And if you need support, you can find some here or give us a call: www.mind.org.uk/information-support/

Our roots shape who we are, how we see the world and how we see ourselves. South Asian Heritage Month is a time to reflect on identity, belonging, and the experiences that shape us. Our roots are a powerful source of strength and guidance. 1/2

You are not your mental health. It may affect you but it doesn’t define you. 1/2

No win is too small to celebrate. Got out of bed? Brushed your teeth? Stopped procrastinating over a task you’ve been putting off? Share your wins with us, and let’s cheer each other on 💙

Your voice could be the voice that brings about change. Join us in our fight to: improve the benefits system 📢 raise the standard of mental health hospitals 🏥 roll out early support for young people 🧠 1/2

Your vote is your voice 🗣️

It’s tough seeing someone you care about going through a hard time - you can feel pretty helpless, right? 😔 But the good news is, there are ways you can try to support them. 1/2

Time to refill that cup P.S. search 'self-care' on our website for lots of tips and ideas for how

Despite huge opposition from disabled people and the charities who represent them, the UK government’s benefits bill passed its 3rd and final reading in the House of Commons on Wednesday night. 1/7

Pls respect my boundaries 💙 Anything you’d add?

What happened with the benefits bill in parliament last night? And why we’re urging MPs to vote down the 3rd reading of this bill on 9th July... 1/ 10

We hear you and we agree the concessions are not enough. We need MPs to vote down the Bill. Here's what we know so far. 1/ 10

New official data shows that mental health in England continues to get worse. Yeah we know - we've been shouting this from the rooftops for years. 1/3

Say it louder for those at the back 📢 These proposed benefit cuts are dangerous and are only going to make things worse. We need to be supporting people with mental health problems, not plunging them into poverty. 1/2

What the UK government is proposing is short-sighted and harmful to many disabled people. Plans to remove or reduce PIP for people with mental health problems will push many into poverty. It will worsen people's mental health and make it harder to enter or stay in work. 1/3

Behind every benefit cut is a real person, a real life. Someone forced out of work. Someone struggling to make ends meet. We can't reduce people to numbers on a spreadsheet. 1/6

“I am large, I contain multitudes” (from ‘Song of Myself’ by Walt Whitman). People rarely experience emotions one at a time – and sometimes what we feel can seem contradictory. It’s a normal part of being human – embrace your complexity 💙

To all kinds of dads - happy father's day 💙

Pride is all about celebrating who we are. But it can also bring up difficult feelings. Especially if you’ve been treated badly because you’re LGBTQIA+. 1/2

In today’s spending review, the UK govt reiterated its commitment to mental health support in schools & announced £29 billion for the NHS. These are great steps forward. Now we want to see this NHS investment leading to genuine improvements in mental health services - not just physical health. 1/5

Which one are you choosing? [Image description: A hand-drawn illustration showing how to boost your wellbeing in nature. The ideas include: take notice of nature, do activities outdoors, ecotherapy, help the environment, grow or pick food, connect with animals, bring nature indoors.]

Beyond excited to officially announce our newest Ambassador, the incredible Perrie Edwards ✨ Here she is talking to @metro.co.uk about becoming a Mind Ambassador, and her experience of anxiety and panic attacks. Welcome to the Mind family Perrie 💙 metro.co.uk/2025/06/06/p...

This thread discusses suicide, please read with care 💙 Jodey had complex mental and physical health needs. Instead of being supported, she was told she was “fit for work” in a letter that arrived after Jodey died. Her story is heartbreaking. But it’s not the only one. 1/5

and don’t you forget it! 🥺

In case you needed to hear this, rest is productive. Pass it on 💗

There's still time for the UK government to reconsider its benefit cuts. To reframe the question and ask itself how it can lift disabled people out of poverty. 1/4

We’re all experiencing completely different days 💙 A thread 🧵

Mental Health Awareness Week has begun 💙 If you’re needing a little support, here’s who to call ☎️  Please share far and wide! #MentalHealthAwarenessWeek

Pick a starter, main, and dessert 🥰

Just one week to go until Mental Health Awareness Week and this year we’re highlighting that mental health is connected to everything. That means any way you choose to spread the word this Mental Health Awareness Week will make a difference. #MentalHealthAwarenessWeek #MHAW

Just a gentle reminder for those on antidepressants in this heat 🔥 Not everyone knows this, so please share to spread the word ❤️

Let’s be real – the facts are the real victims here. They keep being overlooked in favour of fuelling culture wars. 1/3

Thinking of everyone experiencing PMDD this #PMDDAwarenessMonth (and every other month!). We see you 💙 Thanks so much to @ellaharding.illustrates (Insta) for the beautiful illustration.

A powerful, timely and needed 🧵 from @mindcharity.bsky.social 💛 🏳️‍⚧️

Yesterday’s Supreme Court ruling will feel heavy for many of us - especially the trans community. The mental health toll of public debate, constant scrutiny in the media, and legal decisions like this is profound. For trans people, this isn’t just political or legal. It’s personal. Exhausting. 1/4

Mental Health Awareness Week is just over a month away 📅 This year, we’re bringing awareness to the fact that mental health is everything. It’s more than just a small part of our lives. It’s connected to every little thing we do, every place we go and every person around us.

While stress isn't a mental health condition, the two are closely related – stress can result in poor mental health, and poor mental health can result in stress. In #StressAwarenessMonth, here are a few things that may help ease some stress 💙

We know lots of you have been feeling heavy with the news about benefit cuts. It's not good enough. Our mental health is getting worse, and cutting benefits won't help. Your words hold power. Will you email your MP, and make sure your voice is heard? 1/2 campaigns.mind.org.uk/page/169139/...

Seasonal affective disorder affects people differently at different times of year. Just because the days are getting brighter doesn’t mean you’re going to feel brighter. Sometimes it’s the opposite. Remember if you’re impacted by the changing season, you’re not alone 💙

Mother’s Day can be painful for so many reasons. We send our love and support to all of you struggling today 💙 Thanks so much to @ellaharding.illustrates (insta) for her lovely illustration.