Some lovely client feedback received recently, thank you it means a lot. 🙏💜 #counsellingservice #talkingtherapy #clientfeedback #bereavementsupport #warringtoncounsellor

Sometimes healing means pausing. Not quitting. Not giving up. Just allowing yourself the space to breathe, recover, and reconnect with who you are beneath the stress and overwhelm.🧘‍♀️ www.vjmcounselling.co.uk #mentalhealthmatters #healingjourney #selfcare #mentalhealth #talkingtherapy #wellbeing 💜

Today is #WorldMeditationDay 🧘‍♀️ World Meditation Day is a reminder to slow down, breathe deeply, and connect, with ourselves and the present moment. #meditation #mindfulness #wellbeing #selfcare #EmotionalRegulation #StressManagement #onlinetherapist #mentalhealth #mentalhealthsupport 💜

This week is #DementiaActionWeek 💙 Dementia Action Week is an awareness raising campaign. Each year, the @alzheimerssoc.bsky.social works with individuals and organisations across the UK to encourage people to act on dementia. Here are some common early signs to look out for.⬇ #dementiaawareness

My last action for #MentalHealthAwarenessWeek is to ask... What do you need today?🤔 If this weeks been tough, its ok to take a break. When you take a break you are giving your brain and body a chance to reset and recharge. #warringtontherapist #talkingtherapy #wellbeing #selfcare #TakeABreak 💜

Whether it’s credit cards, loans, or everyday bills piling up, financial stress can feel impossible to escape. But help is available. We can help you know how to start dealing with debt, where to go for advice and what options are available ⤵️ https://bit.ly/4tqZ3kU

Todays action for #MentalHealthAwarenessWeek is to explore making a mental health kit.⬇ A mental health kit can help you to deal with things when they're getting hard to handle or you feel overwhelmed. #smallactionsbigchanges #wellbeing #selfcare #mentalhealthkit #mentalhealth #mentalhealthawareness

💜 If you take one action for #MentalHealthAwarenessWeek, share this post. It could save a life. For more detailed guidance on how to support someone, head to our website 👉 https://bit.ly/4tZGrJY

We’re here for you, at any time of the day or night, at any time of year. Call us, or start an online chat with us, at any time, day or night, all year round. Call free: 0808 500 2222 Start an online chat: 247sexualabusesupport.org.uk

Todays action for #MentalHealthAwarenessWeek is sharing with you why looking after your wellbeing is important.💚⬇ #smallactionsbigdifference #Wellbeing #positivesteps #selfcare #onlinetherapist #counselling #counsellor #mentalhealth #mentalhealthmatters #mentalhealthadvocate 💜

My first action for #mentalhealthawarenessweek is to share with you why I think it's important to have open conversations about mental health.💚⬇ #smallactionsbigdifference #stopthestigma #OpenConversations #wellbeing #mentalhealth #mentalhealthsupport #counsellor #itsokaytotalk 💜

💚This week 11th -17th May is #MentalHealthAwarenessWeek which is led by the Mental Health Foundation and this years theme is 'action'.💚 Action was chosen as this year’s theme because, although awareness is vital, real change comes when we take action too. #smallactionsbigdifference

💜 Take action for #MentalHealthAwarenessWeek. Share this post to raise awareness of life-changing support lines.

We see you. We're here for you. #MentalHealthAwarenessWeek

Some signs are easy to ignore until they start affecting everything else. If you’ve been feeling constantly drained, overwhelmed by small tasks, emotionally low, disconnected, or struggling to sleep - your mind may be asking for rest, support, and care. #mentalhealthawareness #selfcare #Wellbeing 💜

Hello👋, I thought I'd introduce myself!😊 I'm Vicky and I'm an integrative counsellor living and working in Warrington, Cheshire. My aim in therapy is to offer a safe, supportive space to anyone who needs to heal or wants to understand themselves better. ⬇ #counsellingservice #mentalhealthsupport 💜

Today marks the start of #mentalhealthawarenessmonth so I wanted to do a Mental Health check-in with you.⬇ Please follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling #mentalhealthcheckin #counsellor #mentalhealth #mentalhealthsupport #mentalhealthadvocate 💜

The things that matter most are often the things we forget to prioritise. Join us for Meaningful May and make the most of each precious day 🌤️ Get your calendar here 👇 actionforhappiness.org/meaningful-may #MeaningfulMay

May marks Mental Health Awareness Month, but mental health is important all year round. Help spread awareness by sharing these support resources for anyone who might need them ❤️ SANEline is open every day between 4-10pm, you can call on 0300 304 7000 or find more support at sane.org.uk/support.

How are you taking care of yourself today?🤔 Let me know in the comments!⬇ #selfcare #wellbeing #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthadvocate #counsellor

We often see the good in others, but how often do we see it in ourselves? Give yourself some credit for getting through tough times or just for being you. Be proud of yourself and your journey, and remember you are enough. 💜⬇ #positivity #positiveaffirmations #mentalhealthadvocate

Feeling overwhelmed? You’re not alone. Stress is a natural response to pressure or uncertainty - but when it builds up, it can affect both our mind and body. There are signs to watch out for and ways to manage it.⬇ #StressAwarenessMonth #stressawareness #stress #stressmanagement #mentalhealth 💜

As part of #StressAwarenessMonth I wanted to ask... Do you know how to recognise stress?🤔 Stress has many different symptoms, they may be cognitive, emotional, or physical.⬇ #stressmanagement #stresslesslivemore #addressyourstress #mentalhealth #mentalhealthsupport #itsokaynottobeokay #bethechange

For #StressAwarenessMonth I wanted to share this stress management technique. Next time you are feeling stressed, anxious or overwhelmed, try The STOP Technique. 🧘‍♀️ The STOP Technique is a mindfulness based practice designed to help you reduce stress in the moment. ⬇ #mentalhealth #bethechange 💜

Are you feeling stressed but unsure why? Many things can cause stress. You might feel stressed because of one big event or situation in your life. Or it might be a combination of lots of smaller things. This can make it harder to identify what's making you feel stressed.⬇ #StressAwarenessMonth

Are you suffering with workplace stress? Have you had to take time off work? Here are some things that you can try to help manage workplace stress ⬇ #StressAwarenessMonth #stressmanagement #stress #StressAwareness #stresslesslivemore #workplacestress #addressyourstress #mentalhealth

Did you know that building small habits into your day can have a positive impact on your wellbeing and contribute to stress reduction. ⬇ What small habit can you build into your day that can help to lower your stress levels? 🤔 #stressawarenessmonth #stressmanagement #bethechange #mentalhealth

Recognising the early warning signs of stress, in your mind, body, emotions, and behaviours, is key to taking care of yourself. If we miss these signals, stress can build up and eventually overwhelm us and stop us from showing up for ourselves.⬇ #StressAwarenessMonth #stressmanagement #bethechange

Did you know that chronic stress can actually change your brain? Chronic stress is the repeated activation of the stress response. ⬇💜 #bethechange #StressAwarenessMonth #addressyourstress #chronicstress #stressmanagement #brainhealth #mentalhealth #counsellor #counsellingservice

As it's #StressAwarenessMonth I thought I'd share my blog about stress management. 💜 vjmcounselling.co.uk/f/stress-man... #StressManagement #StressRelief #BlogPost #Counsellor

Did you know that stress can be toxic to your body?🤔 Stress is a primal wired system designed to keep us safe, but chronic or acute stress is toxic as it causes your body to release excess amounts of adrenaline and cortisol into your bloodstream. ⬇ #StressAwarenessMonth #bethechange #mentalhealth 💜

Happy #WorldHealthDay, please remember that your mental health is just as important as your physical health. 💜#counsellingservice #onlinetherapist #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthsupport #itsokaynottobeokay

What if stress isn’t the enemy, but the message?🤔 We treat stress like a monster to fight… but really, it’s your body sending a gentle reminder: pause, breathe, and slow down. 🧘‍♀️ See the full post at facebook.com/100094581046... #StressAwarenessMonth #stressmanagement #mentalhealthadvocate 💜

It's Autism Acceptance Month and I just want to remind you that you are wonderful exactly as you are. Not a watered down, people-pleasing version of you. THE whole you. Thank you for being you. Love you all! #AutismAcceptanceMonth #AutismAcceptance #NeurodivergentLove #AutisticJoy

Mania and hypomania are symptoms of living with bipolar disorder. They can involve high energy, impulsivity, reduced sleep, racing thoughts, irritability, and sometimes psychosis. For #WorldBipolarDay, share this to spread practical ways to help someone going through a manic episode.

Reaching out to someone you’re worried about can help them get the support they need. Samaritans share useful tips ⤵️ https://bit.ly/2CbbIFk

What is mindfulness? 🧘‍♀️ Mindfulness is the practice of paying attention to the present without judgement, focusing on sensory experiences, thoughts and feelings. Any time you have to stop and WAIT during the day is an opportunity to practice mindfulness. ⬇ #wellbeing #mindfulness 💜

Do you ever wonder why your anxiety feels worse in the morning? You’re not alone and there are real reasons behind it.⬇ If mornings feel heavy, it doesn’t mean something is wrong with you, it just means your mind and body are reacting to a mix of biology and stress. #morninganxiety #anxiety 💜

Do you ever notice your anxiety feels worse at night?⬇ Understanding why this happens is an important step towards managing it. If your anxiety feels overwhelming or is getting worse, please seek support from your GP or a mental health professional. #NighttimeAnxiety #anxiety #anxietysupport 💜

Today is #InternationalDayOfHappiness and this years theme is 'social media and happiness'. The relationship between social media and wellbeing was also the theme for the 2026 World Happiness Report which you can read here www.worldhappiness.report 😀 #wellbeing #mentalhealth #mentalhealthadvocate 💜

Are you feeling stressed, anxious or overwhelmed? Try this simple reset: Box Breathing. 1️⃣Breathe in for 4 seconds. 2️⃣Hold for 4 seconds. 3️⃣Breathe out for 4 seconds. 4️⃣Hold for 4 seconds. Repeat up to four times and feel your nervous system calm. Save this post for when you need to find your centre.🧘‍♀️

Today is #WorldSleepDay which is an annual event initiated by the World Sleep Society and this years theme is "Sleep Well, Live Better". You can find more information on sleep health here worldsleepday.org/ask-the-slee... #SleepWellLiveBetter #SleepHealthMatters #wellbeing #mentalhealth 💤🛌

📣Monday Mental Health Check📣 I'd like you to think about how you've been feeling recently, consider any worries or physical signs of stress or anxiety.⬇ If you are struggling with your mental health and need support please contact your GP or a mental health professional.💜 #mentalhealthcheckin

Next time you're feeling anxious try Bubble Breathing! This exercise helps to reduce feelings of stress and anxiety by calming the nervous system.⬇ Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling #BreathingExercises #mindfulness #wellbeing #selfcare 💜

What is a happiness jar? A happiness jar is a jar full of pieces of paper that have memories, moments, positive affirmations and gratitude written on them. At the end of each day, you write down the happiest moment from your day on a piece of paper and pop it in the jar. ⬇ #happiness #positivity 💜

Why is wellbeing important? Wellbeing is crucial for our overall health and happiness, encompassing physical, mental, emotional and social aspects. Put simply wellbeing could be described as how you feel about yourself and your life. Here are some positive steps to wellbeing.⬇ #wellbeing #selfcare

Next time you're feeling anxious or overwhelmed try Star Breathing. This technique will help to calm your nervous system and regulate your emotions.⬇ Follow me on social media for more posts and updates. www.linktr.ee/vjmcounselling #mindfulness #mindfulbreathing #mindfulbreath #AnxietyRelief

📣New blog post!📣 This weeks is about mindfulness within counselling. 🧘‍♀️ You can read it here vjmcounselling.co.uk/f/mindfulnes... #warringtontherapist #blogpost #mindfulness #counsellingblog #counsellingservice

Today is #HelplinesAwarenessDay, which is a national campaign that shines a spotlight on the incredible work of helplines across the UK. Each year on 23rd February, dedicated employees and volunteers across the UK are celebrated for the difference they make every day.🙌💜⬇ #mentalhealthsupport

🎉Friday Check-In🎉 What are you celebrating this weekend❓ Is it that you've managed to take a well needed break, or set a healthy boundary? Whatever you're celebrating enjoy your weekend and stay safe! 🙏💜 #Wellbeing #selfcare #celebrate #progress #itsokaynottobeokay #ITSOKAYTOTALK