Would you eat bamboo? New research shows bamboo may help: Regulate blood sugar, reduce inflammation, improve gut health and act as an antioxidant. Packed with protein, fibre, vitamins, and minerals, it might even support beneficial gut bacteria. #foodforthought #youngpeoplesmentalhealth

A new review of 69 trials with nearly 5,000 adults found that light and moderate exercise can relieve #depression as effectively as antidepressants. Research does note some limitations, but exercise is a powerful addition to mental health support! Read the study: doi.org/10.1002/1465...

It’s Shrove Tuesday - aka Pancake Day! 🥞 While pancakes might feel like a treat, the right toppings can also support your brain and gut health. Here are some of our top mentally healthy toppings to try! #mentallyhealthfulfoods #foodforthought #pancakeday #youngpeoplesmentalhealth

Not sure what to do this Lent? 🌿 Add in a few things that support your #mentalwellbeing: • Eat more mentally healthful foods • Move daily • Practice good sleep hygiene • Try a new hobby Even small changes can help you feel calmer and more resilient. Which will you try first? 💛

Show yourself some love this valentines day Love is present all around, whether that's with a romantic partner, friends, family, or towards yourself. Show yourself some love today and remember: always be kind to yourself💕 #mentalhealth

💜 We're thinking of anyone who finds Valentine's Day tough.

Ever wondered how long it takes to adjust your sleep schedule? ⏰ It can take a few days up to 2–3 weeks, but creating a consistent routine and good sleep hygiene is key for mental wellbeing. Learn more about sleep and mental health on our blog: www.ypmh.org/sleep-and-me... #mentalhealth #YPMH

It’s Children’s Mental Health Week! 💚 The 2026 theme is “This is My Place” – all about belonging. Community and connection are vital. Every child deserves a place where they feel valued, supported, and included. #ChildrensMentalHealthWeek #Belonging

Want to stay in the YPMH loop? Sign up for our newsletter and get more of YPMH straight to your inbox! 📨 Including the latest news, mental health tips and more. It’s the easiest way to make sure you never miss a thing! Sign up here: www.ypmh.org/keep-in-touc... #YPMH #youngpeoplesmentalhealth

What is burnout? Burnout is a state of physical, mental and emotional exhaustion, often caused by stress in the workplace. While it's not a mental health condition, it can lead to mental health problems. Find out how to recognise it, causes, and how to recover from it. #mentalhealth #burnout

Cold days making you feel a bit disconnected? ❄️ Even a quick text, call, or coffee with a friend can: • Boost feel-good chemicals like oxytocin • Reduce stress • Protect against anxiety and loneliness Connections don’t need to be huge - tiny gestures go a long way ❤️ #mentalhealthtips #YPMH

Shorter, darker days can make staying active challenging, but movement is vital for physical and mental health. Regular activity: • Improves mood and reduces anxiety via endorphin release • Supports cognitive function and concentration • Reduces stress and boosts energy #mentalhealth

Ditch the doom scroll! Feeling drained from endless scrolling or back-to-back tasks? Small, intentional breaks can reset your mind, reduce stress, and support both mental and physical health. Short breaks help regulate the nervous system, lower cortisol and help improve attention. #mentalhealth

Try these simple swaps for your #mentalwellbeing! Making these small swaps can improve blood sugar, support your gut-brain connection, provide essential nutrients, and even reduce inflammation linked to low mood. Even small swaps add up! #foodforthought #mentalhealth #YPMH

Blue Monday? We don't know them! #BlueMonday is widely recognised as “the most depressing day of the year”. But today on #BrewMonday, we want to encourage you to look after yourself and fill your own cup! #mentalhealth #youngpeoplesmentalhealth #mentalhealthawareness

Our helpline is here for you this weekend 💙 Whether you’re overwhelmed or just need someone to talk to, we’re here to listen. 📱Call us, we'll listen - 08000 562 561

Today is #QuittersDay, when many people stop #DryJanuary®! If you’re tempted to stop, here’s a reason to keep going (or swap to alcohol-free alternatives). Even reducing your intake (not cutting it out completely) can help with sleep, anxiety, gut health, and concentration. #mentalhealth #YPMH

Around 50% of #mentalhealth problems are established by age 14 and 75% by age 24 We’re working to support real-world solutions that improve mental health outcomes for young people. Donate today to help accelerate real-world solutions for young people. #GoldenGlobes #YoungPeoplesMentalHealth

Feeling guilty about not sticking to your resolutions? It’s normal. Reframing goals with kindness — small, achievable steps — makes them feel doable and protects your mental health. Celebrate the wins, however small! #goalsetting #mentalhealthmatters #youngpeoplesmentalhealth

Four mentally healthy activities for January January is a good time to lean into slower, supportive habits. Gentle movement, creativity and social connection all help regulate mood and stress. #mentalhealth #youngpeoplesmentalhealth #YPMH

Want to fundraise but not sure how? We’ve got loads of creative ideas, printable bunting, and even virtual backgrounds for your team calls. Tap the link in bio for all the resources! #Fundraising #MentalHealthMatters #YPMH #YoungPeoplesMentalHealth

#DryJanuary has a surprising benefit: better gut health! Alcohol disrupts the microbiome, increases inflammation and damages the gut lining. Small ways to help your gut: Include fermented foods and 30+ plant types per week, reducing UPFs and increasing wholefoods #mentalhealth #YPMH

There’s pressure to go full speed, but biology says winter slows us down. Short daylight shifts circadian rhythms - lower serotonin, higher melatonin - so we feel tired and less motivated. Even hedgehogs are hibernating. It’s okay to go slow 🦔 #mentalhealth #resolutions

🎁 Still searching for the perfect present?🎁 Donate to YPMH in celebration or on behalf of a loved one to support young people's mental health this festive season. To donate: www.ypmh.org/donate/

🎄Treat your gut this #Christmas and help support your mental health! You don't have to choose between indulgence and #guthealth this festive season. Fibre, plant-based foods and fermented ingredients can keep your microbiome happy - and your meals delicious! #mentalhealth #youngpeoplesmentalhealth

❄️ Struggling to move in winter? Exercise is key for mental wellbeing, but darker, colder days make it tough. Scroll through to find ways to stay active and support your mind and body! #exercise #mentalhealth #mentalwellbeing (1/2)

The holidays are all about celebrating, but it’s also the perfect time to be mindful of how alcohol can affect your mental health. Celebrate with a festive mocktail or gut-friendly kombucha instead of alcohol. Too much can disrupt sleep, increase anxiety, & lower mood. #mentalhealth #ypmh

Did you know? Stress can make our cortisol levels rise earlier than they should, often between 1–3am, waking us up much earlier than planned. Cortisol triggers our body’s fight or flight response, increasing heart rate and blood pressure, making it hard to drift back to sleep.

🎄 Fundraise this Christmas & make a real difference!🎄 Looking for a fun way to support young people’s mental health this festive season? Here are some ideas! Every effort supports innovative approaches to improving youth #mentalhealth. Set up your festive fundraiser today: www.ypmh.org/fundraise/

Give yourself the gift of rest this festive season! Sleep is essential for managing stress, regulating emotions, and boosting cognitive function. Try sipping chamomile tea, reading a Christmas book, & sticking to a consistent bedtime. #mentalhealth #youngpeoplesmentalhealth

Social connections are linked to better mood, lower stress and a stronger sense of wellbeing. This season, tiny actions - reaching out, joining local activities, or creating a simple tradition - can make a real difference. What helps you stay connected at this time of year? #mentalhealth #YPMH

Look after your gut health this Christmas 🎄 The festive season often means our eating patterns shift — lots of social plans, lots of food and drink, and our gut health can take the hit. Enjoy the season while supporting your gut — it really does make a difference! #mentalhealth #wellbeing

From ice skating and carol singing to Christmas parties and festive feasts, there are plenty of fun ways to enjoy the season while supporting your mental wellbeing 🎄✨ For some festive ideas near you visit: www.nationaltrust.org.uk/visit/christ... @nationaltrust.org.uk #mentalhealth #YPMH

The festive season is often a joyful time, but it’s also important to check in on yourself and prioritise your mental wellbeing. Swipe through our Christmas mental wellbeing guide for tips on looking after your mental health this season. #mentalhealth #YPMH #Christmas

Take on Tinsel Trot this December and help change the direction of young people’s mental health!🎄⛄ Run, walk, or cycle 24 miles in December to support #youngpeoplesmentalhealth! Grab your tinsel and set up your fundraiser today: www.ypmh.org/fundraise/ #YPMH #FunRun #MentalHealth

Sardines and mackerel are bursting with brain-boosting omega-3s - often more than salmon! 🐟 They are: ✨Anti-inflammatory ✨Full of calcium, vitamin D, and B12 ✨Budget-friendly and convenient Add them to salads, pasta, or toast for an easy, nutrient-packed meal! #mentalhealth #foodforthought #YPMH

Want to make eating mentally healthful foods a habit? It can be tempting to go from zero to 100 when wanting to make a change. While this works for some, many fail to stick to their habits because making a huge change can be overwhelming and challenging. Find our top tips below! #mentalhealth

We’re excited to be part of a project creating a mentally healthful cookbook!🥗 Led by the NIHR Applied Research Collaboration East of England, it explores how nutrition and community learning can improve wellbeing and help prevent depression. bit.ly/4p2z0PN #MentalHealth #FoodAndMood #YPMH

🥗 What are #anti-inflammatory foods and why do they matter? Chronic inflammation can affect our #mentalhealth. Regularly eating anti-inflammatory foods may help reduce inflammation and support wellbeing. Why? Antioxidants, omega-3s, polyphenols, curcumin, healthy fats, vitamins & minerals. #YPMH

⛳Thank you Brampton Golf Club for your incredible fundraising for YPMH! We’re so grateful for your support - you’ve truly hit a hole-in-one for young people’s mental health ❤️ www.huntspost.co.uk/news/2563491... #mentalhealth #mentalhealthawareness #youngpeoplesmentalhealth

We’re so excited to have charity places for the 2026 #CambridgeHalfMarathon on Sunday 8th March. The half marathon is SOLD OUT - so don’t miss your chance to take part! Interested in joining Team YPMH? Email us at [email protected] to secure your spot today! #MentalHealth #YPMH

Can technology transform how we understand and treat #mentalhealth? Our latest report explores non-drug, non-therapy approaches supporting young people facing challenges like #depression. Thanks to Clara Freitas Dos Santos Livingston for leading this collaboration. 🔗 www.ypmh.org/ypmh-publica...

On International Men's Day, we want to remind men that their mental health and wellbeing matters. If you're struggling, you're not alone. Open up, don't man up. You matter and things do get better ❤ #internationalmensday #mentalhealth #YPMH

Feeling stressed? While stress isn't a #mentalhealth condition, the two are closely related. Stress can result in poor mental health, and poor mental health can result in feeling more stressed. Here are a few things that may help stress and improve your #mentalwellbeing ❤️ #selfcareweek #stress

We still have some spaces for the 2026 Cambridge Half Marathon! General sales are sold out, but you can still run with us. To enquire about a place and to join TeamYPMH, email us at: [email protected] #TeamYPMH #CambridgeHalfMarathon #MentalHealthAwareness

Feeling low as the days get shorter? You might be experiencing Seasonal Affective Disorder (SAD) — a type of depression linked to changes in daylight. Find out what it is, symptoms and how to treat it below ⬇️ #YPMH #youngpeoplesmentalhealth #childrensmentalhealth

Did you know #creatine may support your mental health? 🧠 It helps the brain make ATP, giving neurons the energy they need for thinking, memory, and mood regulation. It also helps support cognitive function, protects neurons and boosts brain energy! #mentalhealth #YPMH

Did you know that exercise can help reduce feelings of loneliness? 💬💪 Taking part in group activities like fitness classes, walking groups, or team sports can boost social connection and help improve your mental wellbeing. #exercise #mentalhealth #childrensmentalhealth

Public entries for the #2026CambridgeHalf have sold out — but you can still run for a cause that matters. Join #TeamYPMH to help turn research into real-world solutions that change the direction of young people’s mental health ❤️ Email us at [email protected] to register your interest today!

Today is #StressAwarenessDay, with this year’s theme focusing on optimising employee #wellbeing through strategic stress management. Stress affects us all, but small, consistent actions can help reduce its impact: 👥 connect with others 🥗 eat mentally healthy 🚶 move regularly 💛 be kind to yourself