Been on a cruise going up and down the Norwegian coast. Got to say this place is amazing.

"That's a robot, a Nazi, and a poorly-disguised Russian. Give us your phone, love." Brilliant. ~AA

Another day, another treadmill run. 🎧 Assorted 00's metal #runningpunks

I have become that person that takes running gear on holiday, and I don't mind it all. 50-odd minutes on a treadmill on rough seas on a cruise. Mostly walking, but a good 20 minutes jogging. This was the view earlier today. #runningpunks

David Simon, creator of ‘The Wire’, being interviewed by Ari Shapiro (NPR)

Easy plod with the dog at lunchtime. Had to stop him from lunging for a whole sausage roll someone had dropped. Never a dull moment. #runningpunks 🎧: @distantpod.bsky.social

"Character building" run today. Rain and wind from door to door, but still got it done. 8k to the tunes of Twisted Sister. #runningpunks

Nice one South Wales!! ##flagshaggers

Started a plan a few weeks ago to get to 5k in under 35 minutes following Achilles issues. Just ran this with 3 weeks to go. Well chuffed. #runningpunks 🎧 Anthrax: Among The Living

Glorious threshold run this morning. First one this year and it felt great. Plus a nice drizzle to keep it cool. #runningpunks 🎧: Ozzy Osbourne

@nightowlsrg.bsky.social Play Cradle of Filth you coward!

Longest run/walk in aaaaages. Both time and distance. Plenty of walk breaks to try and keep the HR down in this heat. But it feels good just to be out! Bonus cat picture. #runningpunks

#runningpunks Another run/walk done this morning. The march to recovery goes on...

Took the new data out for a spin at 8. Still warm. Still making my way through Ozzy's musical history. #runningpunks 🎧 : Sabbath Bloody Sabbath - Black Sabbath

Went out and ran just by feeling today. Only one album to play this morning. 🎧 : Black Sabbath - Paranoid #runningpunks

Went out for a run this evening as couldn't get out before work. Made worse by the decision to be informed by listening to the news rather than music. News is not punk #runningpunks

Thought I'd be clever getting out at 8am. It was still bloody warm #runningpunks

Scenes from Downing Street:

Turns out BBC is showing the Kneecap set on iPlayer after all. Let's see what all the fuss is about.

Bit rich complaining about New York being taken over by immigrants when there's a big fucking statue in the harbour that invites everyone to come live there.

Went for a run and got shat on by a bird in the first 2 minutes. Glorious start to the week! #runningpunks

open.spotify.com/track/3o1zVO... New one for me today during the lunch run #runningpunks

An interesting thread to consider

Glorious morning for it #runningpunks

Good run at lunch today. Ankle wasn't too happy with all of it, but it was just good to get out and about #runningpunks

Spent a few days walking miles around Disneyland Paris and the ankle needs a rest. Perhaps we'll run again tomorrow #runningpunks

Superman

Did a run. Still on the run/walk for a bit but running by feel now instead of looking at the watch. Numbers be damned! #runningpunks

Pre run work done. Makes such a difference to the start of the day. Tunes by Iron Maiden #runningpunks

Well. Wasn't expecting this!

Morning run done #runningpunks

Happy Cerveza Cristal day to all who celebrate

Slowly coming back to running. Happy just to be out and about again with the run/walk method. #runningpunks

Can't quite get over how Netflix have paid all that money for WWE and Wrestlemania is not splashed all over the front page. It's like buying the superbowl and making people go looking for it.

Another one today while away. Even got a visit from the #runningpunks Heron

First run this year. Glorious run/walk in the sun. #runningpunks

It is 2002. I am 18 years old. We are in a once-in-a-generation economic crisis. It is 2008. I am 24 years old. We are in a once-in-a-generation economic crisis. It is 2020. I am 36 years old. We are in a once-in-a-generation economic crisis. It is 2025. I am 41 years old. We are in a—

Elbows up, Canada.

Feel like the Comms are all working very hard to ignore the fact that Tom Curry touched that ball last before Murray

Listened to the News Agents interview Simon Hart today and felt they let him off scot free. He admitted to lying and covering up MPs misbehaviour and seemed to think it was all "hijinks". Bloody useless.

Chuck D and Flavor Flav said it best. Fight the power!

Trying to get tickets through Ticketmaster is hard going nowadays. Log in, you must reset your password, now wait for a text message, now sign over your first born...

Having a full blown 80s morning. Whitesnake by Whitesnake followed by Bad Animals by Heart. Cos why not?