Yoga🧘🏽‍♂️ Lower-body yin practice🫠🫠

We’re building and securing Canada’s North. We’re taking full responsibility for defending our Arctic sovereignty, and developing the region’s critical minerals, clean energy, and trade corridors – with, and for, the security and prosperity of its people.

Hot tub for some resting, relaxation, and recovery😌 Definitely feels needed after yesterday’s Workout Run🤙🏽

BREAKING: Sources: Suspect in MI synagogue shooting is dead. MS NOW's @marcsantianews.bsky.social has the latest. www.ms.now/news/temple-...

Oil and gasoline prices are rising as the war in Iran intensifies and other global conflicts affect supply.

Canadians buy made-in-Canada goods to support their local businesses and local economies. We’re doing the same, at scale, with the Buy Canadian Policy — by building housing, infrastructure, and defence projects with Canadian materials, Canadian technology, and Canadian workers.

Meanwhile, Trump spent the day in Kentucky campaigning against the guy who got the Epstein files released.

Editorial cartoon by @mackinnonart.bsky.social

Thursday 16K Run🏃🏽‍♂️ Yesterday’s hills were tough, so scaled the pace back a bit on this one🤙🏽👊🏽 Zűrich Marathon in 31 days🇨🇭

The light is coming back. 12/21/2025 had 8:48:35 of light. Today has 11:44:26 of light. We gained 2:55:51 of light. We are almost 15 minutes away of a half a day of light. Spring arrives in ten days.

Oh wow. The Dodgers aren’t going to the White House when they play the Nationals in early April. According to Bill Plunkett, a separate trip will be planned for the summer. IMO this is pretty smart to not go right now, of all times to not go. www.ocregister.com/2026/03/11/d...

Yoga🧘🏽‍♂️ Lower-body yin practice🫠🫠 Feels extra good especially after this morning’s Workout Run🤙🏽

In 2023, I shared my endometriosis journey on The National. It’s Endometriosis Awareness Month, and too many people are still waiting years for diagnosis and care. That needs to change. Have a watch: youtu.be/cK0EK25a7zs

Canadians have increasingly bypassed U.S. travel for more than a year, and the boycott shows no sign of slowing down.

President Donald Trump urged the Supreme Court to let his administration end temporary immigration protections for some 350,000 Haitians who have lived in the US legally for years, escalating another fast-moving fight over immigration to the nation’s highest court.

Walk with Looloo and Eevee🐾❤️

The number of Republicans leaving the US House of Representatives after this term has reached a historic high, deepening concern in the conference over the chamber’s already razor-thin margins. https://cnn.it/4b3Wdwr

Someone threw eggs at high schoolers who walked out of school protesting the provincial cuts today on Herring Cove Road.

The fragile insecure flower is crying again.

Thanks @mcmasteruniversity.bsky.social for hosting me ahead of #IWD2026! Loved sharing #RunLikeAGirl reflections with your students—what it takes to persevere and drive change. Great energy and discussion! news.mcmaster.ca/run-like-a-g...

Since Trump’s election: 🔵 Democrats have flipped 28 state legislative seats 🔴 Republicans have flipped 0

Don’t stop talking about the Epstein files. Don’t stop talking about the Epstein files. Don’t stop talking about the Epstein files. Don’t stop talking about the Epstein files. Don’t stop talking about the Epstein files. Don’t stop talking about the Epstein files. Don’t stop.

Global oil prices have fallen well below their recent peak. But don’t expect to see relief at the pump in the coming days. https://cnn.it/47pfuWO

We are 10 days into an illegal war costing us $900M a day which has led to the deaths of 7 U.S troops & 1200 Iranians including hundreds of children. Everything here is far more expensive & we are far less safe. And all of it, all of it… is because Israel told us to.

🔵 Democrats flip another seat in the New Hampshire State House. Democrat Bobbi Boudman wins a special election in a Trump+9 district, after losing the same seat by 14 points in 2024. A 13-point Democratic overperformance.

Workout Run👊🏽🏃🏽‍♂️🫡 Point Pleasant Drive Hills 6x; 1 Hour up, Marathon Pace down, then 3:00 at Threshold (run pace: 4:04)🤪 Tough one with the team, but got it done😎🤛🏽⚒👍🏽🤙🏽💪🏽🏃🏽‍➡️ Zűrich Marathon in 32 days🇨🇭

Political news: www.cbc.ca/news/politic...

The light is coming back. 12/21/2025 had 8:48:35 of light. Today has 11:41:19 of light. We gained 2:52:44 of light. We are less than 20 minutes away of a half a day of light. Spring arrives in 11 days.

Yoga🧘🏽‍♂️ Lower-body yin practice🫠🫠

Manitoba's police watchdog is not recommending charges against two officers who punched a suspect dozens of times during an arrest that was captured on video by witnesses.

Researching for my trip next month, apparently Switzerland is known as “The Land of Chocolate.”

Some good news. www.cbc.ca/news/canada/...

As temperatures rise aboveground, the number of subway riders reporting uncomfortable heat belowground increases, according to a new study in the journal Nature Cities. This could worsen as climate change, driven by the burning of fossil fuels, makes for a hotter planet. Read more: bit.ly/4umsC8S

Men need to acknowledge that they represent a huge threat to women. Instead they "not all men" and fight to maintain their privilege. Go to therapy. www.ms.now/opinion/msnb...

Uber is launching a feature that will allow both women riders and drivers across the U.S. to be matched with other women for trips, expanding a pilot program aimed at addressing concerns about the safety of its riding-hailing platform.

In Spain, the Madrid government is unwilling to provide a list of objectors - doctors who deny care based on their personal beliefs - so the federal gov't filed a lawsuit and the Supreme Court has ordered the registry. Shockingly, these lists are not made available to patients, who need it the most.

Tuesday 16K Run🏃🏽‍♂️ Clear roads for a good run🤙🏽👊🏽 Zűrich Marathon in 33 days🇨🇭

The light is coming back. 12/21/2025 had 8:48:35 of light. Today has 11:38:12 of light. We gained 2:49:37 of light. We are almost 20 minutes away of a half a day of light. Spring arrives in 12 days.

Trump is completely flailing. He didn't anticipate the economic blowback and now he's trying to undo the past 10 days and contain the damage.

Yoga🧘🏽‍♂️ Lower-body yin practice🫠🫠

Chara is the first Hockey Hall of Fame member to become a Six-Star finisher: runningmagazine.ca/the-scene/ho...

Also known as "using insider knowledge for war profiteering."

A Noem aide spent $3 million on pickup trucks emblazoned with the ICE name & logo, which ICE agents -- notoriously averse to advertising their presence -- will not drive, so they're just sitting in a lot, useless. The contract went to a Trump donor who owns a regional Chevy dealership.

Trump’s ridiculous & disgusting answers today on the elementary school bombing may actually cause networks to cover it like the massive story that it is instead of treating it in passing like a footnote. Deny everything, blame others, refuse to accept responsibility or apologize.

This experiment of putting the worst people in charge of government should be over.

Trump: All of the people that died through the roadside bombs. Died and are right now walking around with no legs.

This should end his career. But it won’t—not in 2026. Even so—call, complain, speak up, push back. I wish that Anti-Muslim bigots didn’t belong here.

Last week I visited Australia, to build on our long-standing partnership with stronger cooperation in defence cooperation, critical minerals, and AI — to the benefit of both our peoples.

Premier Lantz and I agree – a united federation is a more prosperous one. We’re working together to break down internal trade barriers, build major infrastructure that connects our economy, and bring down costs for Islanders and all Canadians.

BREAKING: Kevin Kiley (R-CA) is SWITCHING PARTIES. Effective immediately, he is leaving the Republican party to become an Independent. This complicates Mike Johnson’s slim majority. www.cbsnews.com/news/kevin-k...