Overnight oats and eggs to recharge and refuel🤤😋

Long Run🏃🏽‍♂️🫡 Threshold for 15:00 2x then 5:00 (run pace: 3:39)👊🏽 Very windy and some mud, but otherwise great January running weather with the team🎃👻😁😃🔨⚒️💪🏽🫠 Zűrich Marathon in 92 days🇨🇭

The light is coming back. 12/21/2025 had 8:48:35 of light. Today has 9:04:05 of light. We gained 0:15:30 of light. We are now over a fourth of an hour of light. Spring arrives in 70 days.

Breaking news: The Washington National Opera announced plans to leave its longtime home at the Kennedy Center, a move following reports of declining ticket sales and upheaval since President Trump’s takeover.

Looks like ICE is now cracking down on … Native Americans. This letter was just posted by the chairman of the Standing Rock Sioux Tribe in North/South Dakota: “Our Nation is a sovereign government and our members are not immigrants. We are not subject to immigration enforcement on our own lands.”

Breaking News: The Washington National Opera is leaving the Kennedy Center after President Trump’s intervention upset artists and donors. The opera has performed there since 1971.

Fox News claims to be airing the "entire video" -- but they're cutting off before the officer says, "fucking bitch."

Shapiro: J.D. Vance is profoundly and pathetically a weak human being, and he does whatever he thinks his boss wants him to do. What we need right now is not idiotic gaslighting from the sitting VP He should be ashamed of himself—and he’s not. I think that speaks to the weakness of his character.

A Civiqs Poll this week revealed that support for abolishing ICE is at an all time high among Americans.

The murderer's name is Jonathan Ross. It's not "doxxing" to name him. We don't have "secret" law enforcement in the United States. Katie Phang sounds off in a must-watch new report:

The identity of the ICE agent who murdered Renee Nicole Good: Jonathan Ross. He was involved in *another* vehicle-related incident last year, where he also pulled his gun. I've got the details from Ross’ own trial testimony & updates from yesterday's Portland shooting. youtu.be/jd1L3wuCZjA?...

The Don't Tread On Me folks are sure turning into Comply Or Die.

Remember, when Vance was caught spewing racist lies that Haitian immigrants were eating people's pets, he admitted that "if I have to create stories so that the American media actually pays attention to the suffering of the American people, then that's what I'm going to do." Proudly, openly a liar.

Denmark renames Greenland Epstein Island so that Trump will never talk about it again.

DHS Releases Watchlist Of Mothers Driving Cars https://theonion.com/dhs-releases-watchlist-of-mothers-driving-cars/

Alpha News is a far-right site run by the wife of the former head of the Minneapolis police union. Whoever leaked this to them thinks it makes Ross look good. Which is just astonishing.

She smiles at the man who shoots her and says she isn't mad at him. Clearly initiates the effort to leave when the aggressive agents arrive. The question now (not that this was in question) isn't who's telling the truth. It's when DHS had this video and knew that what they were saying was a lie.

The shooter calls her a "fucking bitch" right after shooting her three times. He shot because he was pissed off, not because he reasonably believed he was in danger. Also, he is filming while handling his weapon at the same time?!? Was he even looking at where he was shooting?

The @guardian gets the headline right 🏆 www.theguardian.com/us-news/2026...

👇🏽

“That’s fine, dude. I’m not mad at you.” Does this look like a “domestic terrorist”? @KristiNoem needs to resign. @JDVance owes her son an apology. Shame on everyone.

SHOCK CELL PHONE VIDEO: Renee Good's final words to her murderer: “That’s fine dude, I’m not mad at you.” ICE agent Jonathan Ross after shooting and killing her seconds later: “Fuckin’ bitch.” Via Alpha News

BREAKING: The Minneapolis school system says it will offer families remote learning as federal officials carry out immigration enforcement in the city.

Didn’t this happen in the morning, after Good dropped off her child at school? How is that “throughout the day” (or “stalking”)?

The Department of Homeland Security and the officials who lead it cannot be trusted to provide good-faith, accurate information about what they are doing and any claims they make should be considered in that context. www.ms.now/opinion/kris...

Even Tucker Carlson is appalled by their reaction. www.mediaite.com/media/news/t...

New: Trio of Dem senators urge Apple and Google to enforce their own terms of service and ban X, Grok apps for their flood of nonconsensual sexual imagery. I've repeatedly asked both Apple and Google about this for three days. They're completely silent, seemingly hoping the question just goes away.

To recap: we’ve now seen two ICE goons point their guns at unarmed protesters heads— at protests about them shooting a woman in the head. These guys are so out of control.

🚨BREAKING: Nearly three weeks after the Department of Justice (DOJ) violated a new federal law by not releasing all of its files on convicted sex offender Jeffrey Epstein, two lawmakers now want the judiciary to step in. www.democracydocket.com/news-alerts/...

Frey: "This notion of inflammatory comments -- c'mon guys. I dropped an F bomb, they killed someone. Which one of those is more inflammatory? I'm going with the killing somebody."

The lawsuits have been plentiful as well as the settlements wach.com/news/local/f...

Next episode of Mi’kma’ki airs on Tuesday, January 13.

The jobs report is in. What a disaster.

Misconduct expert says state has the right to charge ICE officer who killed Renee Good. “I’ve deposed thousands of police officers. ICE agents do not have absolute immunity.”

Rest of the world is moving on. @nytimes.com www.nytimes.com/2026/01/09/b...

The evidence is increasingly pointing to the probability that an ICE agent killed a woman after misreading her as a threat because he was distracted by his simultaneous effort to record her so he could upload her image to a facial recognition database.

Every American knows that the penalty for failing to instantly comply with the "GET OUT OF THE FUCKING CAR!" law is immediate death.

Someone needs to learn about the First Amendment apparently

Jimmy Kimmel dug up a video of Stephen Miller in high school. He’s always been a complete asshole.

Political cartoonists are not fuckin’ around this week. (thread) 1. Pat Bagley

One of Trump & Bovino’s ICE goons points his gun at unarmed protestors

“Criminals are doing uber? That’s not how it works, brother. Maybe criminals are doing ICE. How bout that?” 🔥 Somali-American Uber driver in Minneapolis cooks Bovino and his racist goon squad to their faces as they harass him at work

The light is coming back. 12/21/2025 had 8:48:35 of light. Today has 9:02:38 of light. We gained 0:14:03 of light. We are nearly at a quarter of an hour of light. Spring arrives in 71 days.

Happy Friday! Friday by Rebecca Black is one of the greatest songs ever, and it’s far better than Hotel California by The Eagles and Strawberry Fields Forever by The Beatles. youtu.be/kfVsfOSbJY0

Names aren't classified, publishing a government higher-up's name is not "doxxing," and journalists are entitled to publish news, even if it is classified, as long as they don't break the law to get it. It's not the press's job to keep the government's secrets.

The Trump regime lies after brutally murdering a U.S. citizen, growing global instability, multiple rare rebukes of Trump in Congress, and more. Watch the MeidasTouch Podcast live now:

A Minneapolis pastor of an MCC church — a denomination rooted in LGBTQ equality — recounts being detained by ICE. Says an ICE officer walked up to him as he was chanting “we are not afraid.” The agent, he says, raised his gun and said “are you afraid now?” m.youtube.com/watch?v=lcSO...

🚨BREAKING: A car just ran over a protester in Minneapolis as protesters march in the rain against ICE after an ICE agent killed Renee Nicole Good.