Happy Friday! Friday by Rebecca Black is one of the greatest songs ever, and it’s far better than Hotel California by The Eagles and Strawberry Fields Forever by The Beatles. youtu.be/kfVsfOSbJY0

Sushi for supper🍱

Hot tub for some resting, relaxation, and recovery😌

BREAKING: A U.S. trade court has ruled AGAINST Donald Trump’s sweeping 10% global tariff, finding the administration overstepped its authority. The court said the across-the-board ⁠tariffs were not ​justified ​under ⁠the ​1970s ​trade ⁠law invoked by the administration.

Canada has what the world wants.

Thursday 10K Run🏃🏽‍♂️ Wind and rain build character💨🌧️🥴😁🥳💪🏽😁 Valencia Marathon in 213 days🇪🇸

Wishing my beautiful, smart, fun, and occasionally disastrous wife Kerri a Weli-Ajipuna/Happy Birthday. I hope today is a lovely one, filled with adventures, best wishes, happiness, and laughs. A Looloo and an Eevee also makes everything better. I’m grateful to be your husband🥰 Kesa’lul Kerri❤️❤️❤️

If you’re feeling a bit down and out, here are photos of Looloo and Eevee, fresh from a spa day. Wela’lin/Thank you GoGo! Grooming❤️❤️❤️

Again: why would anyone come here for this under this regime? ⚽️ nypost.com/2026/05/04/b...

Commerce Secretary, Howard Lutnick, testifies today before House Oversight regarding his connections to Jeffrey Epstein, Ghislaine Maxwell, and others. He lied in 2025 about his dealings with Epstein. Who thinks he’s going to tell the truth today?

Ted Turner, the billionaire media entrepreneur and philanthropist who launched the 24-hour cable TV news revolution when he founded CNN in 1980, has died. He was 87. https://cnn.it/4tWQsrr

If your baby bleeds to death because of your ignorance, you should be charged with manslaughter. You anti-vaccine idiots can ruin your own lives, but not other people’s. www.propublica.org/article/more...

WATCH: Rubio admits “the goal” is now just to go “back to the way it was” before Trump’s costly, deadly, pointless war Great job guys! 😕🙃

Obama: "I'm worried about the Republican Party, not just the Democrat Party. I'd love a Republican Party that was conservative in some ways, believed in rule of law and judicial independence and science, and wasn't constantly tapping into our worst impulses."

Workout Run👊🏽🏃🏽‍♂️🫡 Fartlek at 1-2-3-4-4-3-2-1-1 plus Hills 5x (run pace: 3:32)🤪 Fierce winds made this a tough one, but we got this one done💨🤛🏽⚒👍🏽🤙🏽💪🏽🏃🏽‍➡️ Valencia Marathon in 214 days🇪🇸

💔💔💔

Walk with Looloo and Eevee❤️🐾

Marjorie Taylor Greene just revealed she has text messages from Trump that could get her “put in jail” if she releases them. “Donald Trump texted me that if my son gets killed, I deserve it because I was a traitor to him. I’d probably get put in jail if I released the texts. That’s our president.”

Trump tore down nearly half the White House, without approval, then told you this ballroom would not cost any taxpayer money. Now, Republicans are requesting $1 Billion of your money for security features related to it. #ballroominflation https://bit.ly/4tdZaAg

No longer seen as the “Leader of the free world?” Heck, as long as Trump is in the White House, America is no longer even ON THE SIDE OF the free world.

I’ve been following this trial for a while. Pleased with the verdict especially as Indigenous peoples have often faced mistreatment in the justice and child welfare system. My thoughts are with the victims’ families and nation. www.cbc.ca/news/canada/...

Marjorie Taylor Greene says Trump told her that people at Mar-a-Lago would be hurt by the release of the Epstein files. Greene: Trump said his friends would get hurt if we release the Epstein files. He said, “Marjorie, these are good people. These are people you know at Mar-a-Lago”

Tuesday 10K Run🏃🏽‍♂️ A cool morning for a good run🥴😁🥳💪🏽😁 Valencia Marathon in 215 days🇪🇸

Happy May the Forest Be With You!

A new poll found that most Americans say they believe President Trump is mentally and physically unfit to serve as commander in chief.

Democrats need to tone down the political rhetoric?

Which is the backwards country now, United States?

Canada and France are the closest of friends — bound by shared history, values, and language. President Emmanuel Macron and I are looking at new ways to create more opportunities for trade between our nations, and create more prosperity on both sides of the Atlantic.

NEWS: The U.S. Supreme Court has temporarily RESTORED access to the abortion pill mifepristone via telehealth and mail—pausing a lower court ruling.

Breaking News: The Supreme Court restored broad access to mifepristone in a temporary order that will allow women to obtain the abortion pill by mail for now.

Today, we announced $270 million of new military support to Ukraine. Ukraine’s fight is our fight. Their cause — freedom, democracy, sovereignty — is our cause. Good to see President Zelenskyy today in Yerevan. 🇨🇦🇺🇦

May the Power be on your side.

Monday Morning 10K Run🏃🏽‍♂️‍➡️🤙🏽 Strong winds💨😃🥳🤛🏽 Happy Monday morning everyone🙂👊🏽 Valencia Marathon in 216 days🇪🇸

GRIT Strength 🏋🏽‍♂️ HIIT to compliment running training🤙🏽

This is an absolutely demented statement from the president. He lost the 2020 election and that has nothing to do with Giuliani’s health problems.

Trump blames Democrats for Rudy being in critical condition in the hospital.

Yoga🧘🏽‍♂️ Upper-body yin practice🫠🫠

Spent a few hours this afternoon brushing up on some Mi’kmaw language and linguistics. Good god I simply learning this stuff😃

Journalism empowers us with the truth and protects our democracy. In a world where it’s increasingly under threat, Canada continues to support a free and open press — and we are stronger for it. #WorldPressFreedomDay

If the Trump regime thinks their lawsuit threats will scare us away from our reporting, they are sorely mistaken. Our new midday recap just dropped. Read, restack, subscribe: www.meidasplus.com/p/sunday-aft...

In Yerevan, I met the President of the European Parliament, Roberta Metsola, to take stock of the progress we’ve made with the new EU-Canada Strategic Partnership and Canada’s participation in the SAFE initiative — and discuss how to build on that momentum.

**** Via HHB MacDonald Bridge Traffic on Macdonald Brg. All lanes closed. Activities: BRIDGE Closed.

I have never been asked to provide identification when eating at a restaurant in the United States.

Brunch🤙🏽

Sunday 10K Recovery Run🏃🏽‍♂️🤙🏽🙂 Nothing fast and nothing fancy. All nice and easy🥳🤛🏽 Valencia Marathon in 217 days🇪🇸

BODYPUMP HEAVY💪🏽 Tempo-based, heavy weightlifting for lean muscle and increased strength🤙🏽🫡🏋🏽‍♂️

Democrats just flipped Pearland, Texas. Quentin Wiltz has defeated Republican Tony Carbone in the mayoral race — turning a red seat blue.

Hot tub for some resting, relaxation, and recovery😌

Bicycle Riding🚴🏽‍♂️ Riding my bicycle🤙🏽

Walk with Looloo and Eevee❤️🐾