📢#FAC's Peer Support - Qi Gong and Mindfulness with Lynne Hearte. The last one was great!! Living with fibromyalgia can feel overwhelming but connecting with others makes a difference 📅Date: Tuesday, October 21, 2025 ⏰Time: 5 pm ET ➡️Link: fibrocanada.ca/en/de-stress...

📢#FAC's Peer Support - Qi Gong and Mindfulness with Lynne Hearte. The last one was great!!💜 Living with fibromyalgia can feel overwhelming but connecting with others makes a difference 📅Date: Tuesday, October 21, 2025 ⏰Time: 5 pm ET ➡️Link: fibrocanada.ca/en/de-stress...

🌍💚 #WorldMentalHealthDay reminds us: there is no health without mental health. This year’s theme "access to services in crises" matters deeply. For those with #fibromyalgia, mental health care is vital for coping & quality of life. Everyone deserves support #WMHD2025 #FAC

💜 #FAC is partnering with @onetoonewellness & @peopleinpain_network to bring you a free virtual series on pain self-management for people with #fibromyalgia & chronic pain, and healthcare providers. ➡ Register here: fibrocanada.ca/en/pipn-roun... for any or all 3 days

🌙 What’s New in Insomnia Treatment❓ Find out: 📅Oct 8, 2025 ⏰6:30pm EST ➡️https://fibrocanada.ca/en/insomnia-tr Better sleep = better fibro management #SleepMatters #FAC #EducationMatters

🧵💜 Join FAC for a free Stitch & Chat session! 📅 Oct 9, 2025 ⏰ 2:30–4pm EST 👉 Sign up: fibrocanada.ca/en/peer-supp... 🍁 Open to FAC members only #PeerSupport #StitchAndChat #FAC

🧵💜 Rejoignez l’AFC pour une séance gratuite Tricot & Papote ! 📅 9 oct. 2025 ⏰ 14h30–16h HNE 👉 Inscription : fibrocanada.ca/en/peer-supp... 🍁 Réservé aux membres de l’AFC #SoutienParLesPairs #TricotEtPapote #AFC

💜 Fibro Chat Alert! 💜 Join Trudy & Lynn they wrap up Fresh Start September! 🌟 🗓️When: Oct. 1, 2025 ⏰Time: 12:00 PM ET 📢Sign up: fibrocanada.ca/en/fibro-cha... They will reflect on the month, share insights & talk about carrying that fresh start energy into fall.

📢#FAC's First Peer Support - Qi Gong and Mindfulness with Lynne Hearte. 💜 Living with fibromyalgia can feel overwhelming but connecting with others makes a difference 🗓️Date: Sept 16 ⏰Time: 5 pm ET ➡️Link: fibrocanada.ca/en/qigong-de...

Big News! 🎉 FAC has officially received Charitable Status! 💜 This milestone means: ✨ Greater reach ✨ Stronger advocacy ✨ More support for people with fibromyalgia We’re grateful to past donors who believed in #FAC before we could issue tax receipts.💜 #CharityStatus

🦋 Exciting News! 🦋 FAC has launched our new website! 💜 ✨ Reliable info on fibromyalgia ✨ Advocacy & awareness updates ✨ Resources & support 👉 Explore now: fibrocanada.ca Together, let’s shine a light on fibromyalgia! 💜 #FAC #NewWebsite youtu.be/wQmL20JOwwc

💜 Today is the last day of #FibromyalgiaAwarenessWeek, but awareness doesn’t end here. Fibromyalgia means: ⚡ Chronic pain 😴 Exhausting fatigue ☁️ Brain fog 📉 Reduced quality of life Awareness is the first step toward compassion, support & change. 💜 #FAC #InvisibleIllness

Big News! 🎉 FAC has officially received Charitable Status! 💜 This milestone means: ✨ Greater reach ✨ Stronger advocacy ✨ More support for people with fibromyalgia We’re grateful to past donors who believed in #FAC before we could issue tax receipts.💜 #CharityStatus youtu.be/vU-KZHNPhV8

💜 Fibro Chat Alert! 💜 Join Trudy & Lynn on Oct 1 at 12 PM EDT as we wrap up Fresh Start September! 🌟 We’ll reflect on the month, share insights & talk about carrying that fresh start energy into fall. 👉 Sign up: fibrocanada.ca/en/fibro-cha... #FibroChat #SupportAndCommunity

Canadian Fibromyalgia Awareness Week is here! 💜 Over 2M Canadians live with #fibromyalgia. Let’s raise awareness, break stigma & show support. What’s 1 thing you wish people understood about fibromyalgia? Share below! #FAC #YouAreNotAlone #FibromyalgiaAwareness

💜 Living with fibromyalgia can feel overwhelming, but connecting with others makes a difference. FAC’s first Peer Support Spotlight features Mindfulness & Qi Gong which is a gentle practices that support body & mind. #fac #Fibromyalgia #PeerSupport #Mindfulness #QiGong

International Pain Awareness Month For those of us living with #fibromyalgia our pain is constant, widespread & invisible Let's push for better care for everyone who suffers from pain. ‪@iasp.bsky.social‬ ‪@paincanada.bsky.social‬ ‪@capa-aca.bsky.social‬ @migrainecanada.bsky.social

September is National Arthritis Awareness Month in Canada Arthritis is more than joint pain, it can mean stiffness, swelling & fatigue. Many also live with #fibromyalgia, making daily life even harder 💙💜 Together we stand strong ‪@capa-aca.bsky.social‬ @pain_canada @PowerOverPain_

World Humanitarian Day Today, #FAC honours the courageous individuals who work selflessly to alleviate suffering, protect the vulnerable & bring hope in times of crisis. Your compassion & commitment reminds us that humanity always comes first. #WorldHumanitarianDay #WHD2025

T’ish B’an is a day to reflect, release & begin again, which is a powerful message for those of us living with fibromyalgia. Whether it’s letting go of expectations, guilt, or the pressure to "push through," today reminds us that release can be a form of strength.

Today on #EmancipationDay, we honour the strength, resilience & fight for justice in the Black community. Let’s also stand with Black individuals living with #fibromyalgia—whose courage in facing invisible pain is a powerful act of resistance & hope. 💜 #HealthEquity

Join us on July 23 at 6PM for our next Your Health Talk where we'll be discussing Fibromyalgia with guest speaker Trudy Flynn. Trudy is joining us with ample experience & will guide our guests through a supportive, culturally safe session. Register here: ow.ly/s6bP50WqNva

Feeling overwhelmed? Try Havening, a gentle self-touch technique that calms the nervous system and reduces stress. Rub your arms, hum a tune, and visualize a peaceful place. Simple. Portable. Free. 💜 #Fibromyalgia #SelfCare #ChronicPain #Havening #FAC #YouAreNotAlone

Self-care isn’t always something you add, sometimes it’s what you remove. 🔸 Unfollow accounts that drain you 🔸 Mute chats that overwhelm you 🔸 Log off to protect your peace Boundaries are self-care too.💜 #SelfCare #DigitalBoundaries #FibromyalgiaAwareness #ChronicIllness

July is #SelfCareMonth 💜 For those living with #fibromyalgia, self-care isn’t selfish, it is essential. Listen to your body, respect your limits, and celebrate small wins. Practice self care this month and every month. #FAC #PaceYourself #ChronicIllnessSupport #YouMatter

Fibro Chat with Trudy & Janice When ❓July 8th @ 12PM EDT Where❓ fibrocanada.ca/en/fibro-cha... This Fibro Chat will focus on recent research in fibromyalgia & FAC's work to “translate” studies into lay summaries to help you stay informed #researchmatters #stayinformed #FAC

On #NationalInjuryPreventionDay, #FAC highlights the importance of safety for those with #fibromyalgia. ✅ Low-impact exercise ✅ Ergonomic spaces ✅ Listen to your body ✅ Safe movement ✅ Supportive shoes Prevent injury. Protect your health. 💙 #ChronicPain

Fibro Chat with Trudy & Janice When ❓July 8th @ 12PM EDT Where❓ fibrocanada.ca/en/fibro-cha... This Fibro Chat will focus on recent research in fibromyalgia & FAC's work to “translate” studies into lay summaries to help you stay informed #researchmatters #stayinformed #FAC

Fibro Chat with Trudy & Janice When ❓July 8th @ 12PM EDT Where❓ fibrocanada.ca/en/fibro-cha... This Fibro Chat will focus on recent research in fibromyalgia & FAC's work to “translate” studies into lay summaries to help you stay informed #researchmatters #stayinformed #FAC

ONLY TWO MORE DAYS TO HAVE YOUR VOICE HEARD We want to hear from you! Your voice matters to us at the #FAC & this is your chance to weigh in & help shape our future activities, resources & discussions ▶ Click below to take the poll and let us know your thoughts! fibrocanada.ca/informal-res...

Fibro Chat with Trudy & Janice When ❓July 8th @ 12PM EDT Where❓ fibrocanada.ca/en/fibro-cha... This Fibro Chat will focus on recent research in fibromyalgia & FAC's work to “translate” studies into lay summaries to help you stay informed #researchmatters #stayinformed #FAC

Loneliness isn’t just being alone, it’s feeling disconnected, even in a crowd. It affects people of all ages and can impact physical & mental health. Reach out. You’re not alone. #LonelinessAwareness #YouAreNotAlone #MentalHealthMatters #ChronicIllnessSupport

Fibro Chat with Trudy & Janice When ❓July 8th @ 12PM EDT Where❓ fibrocanada.ca/en/fibro-cha... This Fibro Chat will focus on recent research in fibromyalgia & FAC's work to “translate” studies into lay summaries to help you stay informed #researchmatters #stayinformed #FAC

Fibro Chat with Trudy & Janice When ❓July 8th @ 12PM EDT Where❓ fibrocanada.ca/en/fibro-cha... This Fibro Chat will focus on recent research in fibromyalgia & FAC's work to “translate” studies into lay summaries to help you stay informed #researchmatters #stayinformed #FAC

#LonelinessAwarenessWeek Begins Today This week, let’s talk about something that touches us all at some point, loneliness. It's easy to feel lonely when you're also dealing with the daily challenges of fibromyalgia. #FAC is here for you fibrocanada.ca #loneliness

Stress, certain foods, weather changes, and lack of sleep can trigger migraines. Living with migraines and fibromyalgia means some triggers might overlap. Be gentle with yourself and seek support when needed. 💜 Learn more: fibrocanada.ca #MigraineAwarenessMonth #SelfCare

FIBRO CHAT WITH TRUDY AND LYNN (English with French Captions) 🗓 JUNE 9th, 2025 12:00 EDT Join Trudy and Lynn for an engaging Fibro Chat on navigating life with fibromyalgia and being resilient. ➡️ fibrocanada.ca/en/fibro-cha...

FIBRO CHAT WITH TRUDY AND LYNN (English with French Captions) 🗓 JUNE 9th, 2025 🕛 12:00 EDT Join Trudy and Lynn for an engaging Fibro Chat on navigating life with fibromyalgia and being resilient. ➡️ fibrocanada.ca/en/fibro-cha...

"There is a severe shortage of pain specialists with approximately 30,000 Americans in pain for every board certified pain specialist. This shortage is caused by a difficult path to specializing in pain treatment plus negative public scrutiny." 🔗 www.practicalpainmanagement.com/resources/et...

Hey everyone! It’s time for another exciting FAC poll. 💜FAC wants to hear from you! ➡️ Vote below and help shape our future activities, resources & discussions! fibrocanada.ca/informal-res... #fibromyalgiaawareness #HaveYourSay #facpoll

It’s Day 5 of #MoveForMigraine and we’re feeling the energy! 💜 👟 Track your steps 📸 Share a lit-up landmark 💬 Tag @migrainecanada 💰 Donate: https://canadahelps.org/en/charities/migraine-canada/p2p/move-for-migraine-2025 Let’s finish strong! #LightUpForMigraine #MigraineAwarenessMonth

FIBRO CHAT WITH TRUDY & LYNN (English with French Captions) 🗓 JUNE 9th, 2025 🕕 12:00 EDT This Fibro Chat will focus on resilience with fibromyalgia Register below to get a reminder of FibroChat on the Friday before as well as an hour before it begin fibrocanada.ca/en/fibro-cha...

FIBRO CHAT WITH TRUDY & LYNN (English with French Captions) 🗓 JUNE 9th, 2025 🕕 12:00 EDT This Fibro Chat will focus on resilience with fibromyalgia Register below to get a reminder on the Friday before as well as an hour before the start of the Chat fibrocanada.ca/en/fibro-cha...

FIBRO CHAT WITH TRUDY AND LYNN 🗓 JUNE 9th, 2025 🕕 12:00 EDT This Fibro Chat will focus on resilience with fibromyalgia Register below to get a reminder of Fibro Chat on the Friday before as well as an hour before it begin fibrocanada.ca/en/fibro-cha...

📅 Save the date! Join Trudy & Lynn for a Fibro Chat on Resilience — June 9, 12 PM ET. Link to follow! #FibroChat #Resilience #FibromyalgiaSupport

At Fibromyalgia Association Canada we know many with fibromyalgia also live with migraines. Both can be life-changing, but you’re not alone. Let’s raise awareness, share stories & support each other. Migraines are real. Your pain matters. Learn more: @MigraineCanada #FAC

June is #NationalIndigenousHistoryMonth a time to honour the rich cultures, contributions & voices of First Nations, Inuit & Métis Peoples. FAC stands in solidarity, recognizing the unique health journeys & chronic pain experiences in Indigenous communities. #IndigenousVoices

🏳️‍🌈 Happy Pride Month! 🏳️‍🌈 #Fibromyalgia doesn’t discriminate it affects all genders & orientations Let’s build a more inclusive world for everyone living with fibromyalgia. 💜 fibrocanada.ca #PrideMonth #LGBTQ2SPlus #InclusionMatters #SupportNotStigma #FAC #StrongerTogether

“ #Walking with a #ProstheticLeg is nothing like they show in movies. It’s not just about balance; it’s about patience, #resilience, and an endless battle with the frustration of not being able to move the way you once did.”: buff.ly/zaZnQc2 #SystemicSclerosis #disability by Jyoti Budhathoki