Here's the updated list of the top 5-2 teams by DVOA, featuring three different 2025 squads and two Super Bowl champions.

New DVOA commentary now posted. Seattle still No. 1, plus a look at the weird, inconsistent Washington Commanders and which teams get much easier schedules the rest of the way. ftnfantasy.com/nfl/week-7-d...

Historic start for Jaxon Smith-Njigba 👏

Sam Darnold to Jaxon Smith-Njigba quickly becoming one of the best connections in the NFL. Man.

Eight of AJ Barners 44 career catches are touchdowns. That's a pretty good ratio.

Through four games, 21% of the Seahawks' pass plays have produced an explosive completion. That's the highest rate in the NFL. Based on EPA per pass play and success rate, Sam Darnold is performing better with the Seahawks than he did last year with the Vikings.

In addition to being #1 in the #NFL in DVOA, the #Seahawks have “the seventh-highest special teams DVOA ever after Week 3 at 19.0%.” ftnfantasy.com/nfl/week-3-d...

On the other hand, the highest rate of passing in the middle so far this year: Darnold 36% Murray 32% Young 31% Goff 30%

After halftime, Ken Walker ran the ball eight times: • 7/8 success rate (!) • 3 explosives • 79 yards • game clinching 19-yard TD

Grey Zabel (#76) looked excellent against the Chiefs. Look at the climbs to the second level! the backside cutoffs!

Marshawn Lynch in Photo Mode

Mike Macdonald and Pete Carroll at Lumen Field. (Photo by Steph Chambers/Getty Images)

As he jogged off the field a few minutes ago, Pete Carroll made a slight detour so he could go knock the ball off Jason Myers' kicking tee, then ran away laughing.

#Seahawks with one of two A+ grades.

Grey Zabel said he turned down power five offers and big NIL money to finish his career at NDSU: "My head coach always calls me stupid for not taking the money, but at the end of the day I think it paid off pretty well."

Grey Zabel just finished up a conference call with Seattle media, and let me tell you he was a delight. Said his plan tonight is to "start diving into these Busch Lights and celebrate." Also said he once had a back-alley 1v1 rep w/ his 59-year-old dad, a former D-lineman.

At Pick No. 18, Grey Zabel is the #Seahawks' highest-drafted guard since Hall of Famer Steve Hutchinson in 2001. Hutchinson, now part of Seattle's personnel department, helped evaluate Grey (and other OL).

Among the teams open to/discussing moving up: Texans, Broncos, Jaguars. Among the teams open to/discussing moving back: Panthers, Dolphins, Bucs, Seahawks… and almost everyone late in Round 1.

Pelissero: Drew Lock to sign with the Seahawks.

Copper Kupp understood the assignment on his first day as a Seahawk, rocking a @PearlJam shirt from a tour that took place before he was born. shwks.com/rojrix7g

Schultz: Michael Gallup will visit the Seahawks.

Dolphins agree to one-year deal with CB Artie Burns. www.nbcsports.com/nfl/profootb...

#Seahawks expected to meet with free agent guard Teven Jenkins today at the VMAC. Medicals will be key component of this visit given his injury issues first four seasons.

Have been skeptical about the vision behind this reset (guards matter!) but this is a very team friendly contract

Broke down the Cooper Kupp signing and how he fits (or doesn't!) with Jaxon Smith-Njigba

Cooper Kupp is signing with the Seahawks, per source. Seattle traded DK Metcalf and released Tyler Lockett, but adds another weapon for Sam Darnold in the form of the Super Bowl LVI MVP.

Dolphins agree to sign TE Pharaoh Brown. www.nbcsports.com/nfl/profootb...

Schefter reporting that former Bears G Tevin Jenkins is visiting the Seahawks. That’s a no brainer imo. Sign him.

New: John Schneider says he empathizes with Seahawks fans who badly want him to address the offensive line. He says they tried (Will Fries) and it didn't work out but that doesn't mean he's gonna pivot & throw money at lesser players. www.nytimes.com/athletic/620...

A very nice farewell message from DK Metcalf:

The #Seahawks had a three-year deal worth north of $50 million on the table for Will Fries. Similarly structured contract to the one they signed Dre'Mont Jones for a couple years ago in terms of AAV. But the Vikings offered two extra years at that price point.

Garafolo: G Laken Tomlinson to sign a 1-year, $4.25M deal with the Texans.

Sam Darnold has agreed to terms with the Seahawks, per source. The top free agent quarterback available, Darnold gets the three-year deal he sought and heads to Seattle after a career year in Minnesota.

An hour into free agency and the biggest winner is Bluesky Shoutout Bluesky

#Seahawks draft picks following DK Metcalf trade: Round 1 (18) Round 2 (50) Round 2 (52) Round 3 (82) Round 3 (92) Round 4 (137) Round 5 (173) Round 6 (187) Round 6 (212) Round 7 (236)

🚨 🚨 🚨 The Seahawks are trading WR DK Metcalf to the Steelers for premium draft pick compensation, per me and @tompelissero.bsky.social, as finally(!) Pittsburgh gets its big-play weapon. Metcalf will also get a contract extension to go with the trade.

BREAKING NEWS Pelissero: DK Metcalf traded to the Steleers.

Geno Smith moves indoors with #raiders His 50 #seahawks starts: Indoors (14 starts, all on road): 30 TD, 5 INT, 110.8 rtg Outdoors (36 starts, w/25 at home): 43 TD, 31 INT, 89.7 rtg

John Schneider getting too cute. Pete Carroll and Tom Brady know a real one when they see him!

There is no QB of the future

Breaking: Geno Smith is being traded to the Las Vegas Raiders for a third-round pick, sources tell Adam Schefter.

The #Seahawks re-signed cornerback Josh Jobe on Thursday. Jobe was set to become a restricted free agent next week with the start of the league year but the two sides got a deal done ahead of that. shwks.com/mcr4n9dg

Tyler Lockett is Seattle's -2nd all-time targets (938), catches (661), receiving yards (8,594), receiving TDs (61), games played (161) -2nd all-time punt ret yards (1,078) -4th all-time kick ret yards (3,188) -2nd all-time all-purpose yards (13,125) -Franchise record long play (105 yards)

Happy 43-8 Day to those who celebrate

Jets are finalizing a deal with Charles London to become their quarterback coach. Held that role with #Seahawks last season, but Klint Kubiak looks to be wanting his own QB coach, including Andrew Janocko receiving an interview request after working with Kubiak in Minnesota and New Orleans.

The #Seahawks hired Klint Kubiak as the team's new offensive coordinator: shwks.com/l39gbrj4