Happy eclipse season! Hope the purge has begun- remember this time is not for manifesting! Rest, reset and relax

Monday’s #mindfulmoment 🌱 Our first conscious breath in the morning is a reason to be grateful.

#Mindfulmoment to start off the week! It is not what we do, but the way we do it. Being focused, engaged, and present always helps.

I pray this month brings growth, light & grace

football being back means less men in womens business and I love that for ALL of us

Just saw someone refer to the “male loneliness epidemic” as the “male consequences epidemic” and I just think that’s so much more accurate.

lolllll there is so much to see so little time before my next meeting

Signs are all around. So much love in this one snippet 🫶🏾

…tap, tap, tap 🎤 is anyone here? coming back with the #mindfulmoment of the day! May your mind be like the sun — bright, open, warm.

#mindfulmoment of the day 🌱 Silence and stillness allow us to better hear what our intuition is whispering.

August is going by entirely too fast and work is kicking my ass 😮‍💨

Today’s #mindfulmoment 🌱: Your heart is wiser than the mind – pay attention to what it’s telling you.

Ofc I have to rush off to take care of my mom who has heat exhaustion- while I’m in the middle of processing and responding to a text. Hate that I replied anyway.

The city is launching an arts relief fund to help cultural organizations affected by federal funding cuts. blockclubchi.co/45zv0hh

Don't disrespect yourself by begging anyone for bare minimum. You'II never have to ask the right person for attention, time, respect, loyalty, or love. Because you're worth it and you deserve it. If someone doesn't naturally recognize your value — don’t try to convince them.

🐫 day’s #mindfulmoment of the day: Start the day right. On waking, tell yourself three things that make you feel grateful.

without downloading any new pics, where are you at mentally

The IT support tech hates to see me coming! Convo started off with me saying I don’t believe in the internet

If ever you felt like I was being mean... know that I can be meaner.

As a Bulls and Sox fan, nooooo Don’t need Jerry fucking up another team’s legacy

slow and intentional, indeed. made myself cottage cheese eggs on sourdough this morning 💕

The president brought up no cash bail and Chicago today. Here’s a reminder: Data emerging from the Circuit Court of Cook County shows that the law is working thetriibe.com/2024/07/essa...

Today’s #mindfulmoment: Rainbows look big, vivid, and real. But it’s an illusion. Thoughts are pretty much the same.

Happy Monday 🦋 woke up early to harvest some tings from my city garden

Full moon in Aquarius ✨

sunday is for calming your system, caring for your space & stepping into the week with intention

On brand for me this weekend since I need a reset- was in the streets all week long! Today’s #mindfulmoment of the day: Silence isn’t an absence of noise. It’s a quality of mind.

STUDENT LOAN BORROWERS: Keep these dates in mind because under Trump’s new law this is when you HAVE to act.

Last night was the premier of #Sinners in 70 millimeters at The Music Box (we have an addiction it was viewing 6 & 8 respectively)

Bisous and Red Room on Thursday

Feliz sábado! It’s been a WEEK

Sharing a gift link on this gloriously gorgeous story about Indigenous youth kayaking the length of the Klamath River now reclaimed by the tribes after the removal of dams. ✍️📸 @ReisThebault @melinamara.bsky.social @byaliceli.bsky.social “It felt like the river was breathing,” wapo.st/4m81PJf

Illinois has banned AI therapy, making it the first state to regulate the use of AI in mental health services. www.engadget.com/ai/illinois-...

Really needed to read this today #mindfulmoment: Clarity comes from stillness in the same way confusion comes from chaos.

A much needed #mindfulmoment: We are not our feelings. We are simply experiencing them as they pass through.

The more you pay attention to it the more you realize everything they do is very intentional.

Mexican-owned Somos Monos Cerveceria has opened in a Back of the Yards taproom. blockclubchi.co/4m5bjVD

la noche de anoche

Happy 🐫 day! Still posting Jorja Smith videos- duh! And still running on <5 hours of sleep (dbl duh)

I don’t wanna be without your love

in awe…Jorja Smith is everything 💕

Charge it [to the game] ENNY is too cute, welcome to the states!

same, girl, same 😮‍💨

Slept 4 hours last night…anxiety slowly crept back 😫

So many people have the labooboos and I know I’m spelling that wrong but idc I don’t get the trend?

“The reactions to her comments say more about ourselves as consumers of art and content, and our refusal to engage with meaningful discussion, interrogation and, yes, even criticism of the things we love.” this whole piece really speaks to a lot of what I’ve been thinking and feeling lately

It’s been a DAY the lady five days but we here 😅