slow, quiet + early mornings

bringing light back into your mind, body & spirit. winter shows us that even in abundance of darkness, there are glimmers of light

celebrating the gradual return of the sun's promised light a gentle & quiet gestation

composting the last remnants of the old cycle & year

exhale & drop your mind energy down into your heart space. drop your heart energy down into your lower belly space. drop your lower belly energy down & out through your legs & into the earth. inhale earth energy through the soles of your feet. let it connect, heal & replenish your entire body

you've got 1 week to start letting go of everything that needs to stay in 2025. all the people, pain, disappointments, hurt, heartbreak, grudges, fear & negativity, start letting it all go. 2026 is going to be the year of new beginnings

capricorn szn is reminder to be focused, intentional & mature

blue light. the time of day before sunrise & after sunset when a blanket of blue covers the earth. it's calming on the nervous system & a great time to be in nature. in every season, the earths atmosphere changes color slightly, now is the perfect time to enjoy blue light

winter rituals rising with the sun warming drinks journalling & reading by candlelight adornment nourishing meals getting outside daily movement

blessed & thankful to see a new day

✨happy tuesday✨

🌞good morning world🌞

a time of nourishment, rest & reflection

it is a time for inner stillness, recognizing the deep wisdom that comes from embracing the quiet & shadowed aspects of existence

the solstice reminds us that darkness is not to be feared but honored as a vital part of the cycle of growth & transformation. it is a celebration of the earth's rhythms, a time to pause & align with nature's deep rest, allowing ourselves to recharge for the journey ahead

don't ignore repeated dream locations. if the same house, field, or hallway keeps showing up, sketch it. it might be part of your inner astral map

pour salt water into a glass & keep it near your bed for one night after a bad dream. dispose of it in running water the next day. it absorbs psychic residue

ask for a dream sign before you sleep. say out loud: "if something is about to shift, show me in symbols I'll understand." keep a journal nearby

✨1111✨

can feel the greatness preparing to enter my life, actually

your monday morning thoughts set the tone for your entire week, envision yourself getting stronger & living a fufilling, happier & healthier life

"next year" starts today. you do not need to wait for a specific date to change a habit, if you want to start a new hobby or invest in something, you can start on a random monday in december

a lot of things are ending & a lot of things are beginning. I'm welcoming it all

in 2026 I really want to fall deeply in love with myself. just madly in love with everything about me

I hope 2026 provides you with more moments to rest & rejuvenate your nervous system

everything i've done this year has strengthened my mind & heart tenfold

self love & self care is the theme for 2026. you've poured enough into others all of these years. let next year be the year you pour into yourself & yourself only. watch how much you evolve & become more mentally, physically, emotionally & financially secure

i am about to change my life in a big way & i am so excited to see what comes of it

now is the time to rebuild your foundation, get clear on your new vision & become the new embodiment

new week new energy same dreams but even closer now

blessed & thankful to see a new day

✨happy monday✨

🌞good morning world🌞

🖤❄️🕯️✨

say "no" more often. protect your peace like it's part of your immune system because it is

stay grounded in your body. stretch, walk slowly, breathe deeply & reconnect with your physical self

feed your soul with softness. light candles, play calm music & read something that feels like a hug

the winter solstice marks a seasonal shift. less daylight signals your body to slow down conserve energy & reset

the shortest day & longest night of our year, a time when darkness reigns. a still point filled with potent magic, when hope & light flickers in the hearth fire & a new year awaits, filled with possibility & potential

winter restores the earth, this is the season of intention, the perfect time to speak your hopes for the next chapter of your life. speak them now, nurture them & watch them manifest

quiet, peaceful sunday afternoons

the sun crawls away. dreams stir my shadows. the wind mourns, the river grows silent. an ancient sleep calls me home

on sundays we wash our sheets, towels & blankets. wash your makeup brushes & beauty sponge. buy fresh flowers. light candles. eat healthy. bring in good energy to yourself & your home

sunday reset. make your bed. unload & reload dishwasher. put in a load of laundry. fold & hang up all clothes. water plants. wash & change your sheets/pillow cases. declutter your space

✨1111✨

🫶🏽❄️🎄☕️✨

protect your mornings. begin your day gently, warm drink, soft light, no rushing. how you start sets the tone

slow down on purpose, winter asks for rest, not resistance. let yourself move slower without guilt

the aroma of fresh espresso on a slow sunday morning

the cold arrives like an old friend, asking us to slow down & listen. the trees loosen their grip, the wind rewrites the landscape, the soil hums with quiet activity. winter isn't an ending, it's the season where the roots gather strength for the return