in public, the men's hockey team has been supportive of the women's team, going to games, cheering them on, saying they were inspired by the OT golden goal must be gutting to feel that support and then get first-hand evidence that behind closed doors, when it's just The Boys, they're laughing at you

I love the delighted kids jumping up and down with excitement at the end. Science!

BREAKING: A Department of Homeland Security officer shot at an unarmed black man during a traffic stop in DC, and the DC police officer said he was told by superiors not to mention the shooting in his incident report. 1/ www.washingtonpost.com/dc-md-va/202...

“We can give $20 billion to Argentina but we can’t afford the CDC’s measles experts” is a hell of an argument

Damn love this

Me singing to my daughter while she sat side stage at Riot Fest

Lots of walking this weekend. Knocked out a bunch of podcasts knocked out. A bit chilly this morning running to the gym. Elliptical warm up. Chest & arms. Incline treadmill. I’ll take this weather for the next 3 months.

No work out this morning. Hanging out at Halas Hall & Bears training camp.

Triceps & abs. 30 minutes incline treadmill. Gonna be a beautiful Saturday!

This week has sucked. Felt a pop in my left shoulder Saturday. Been doin just cardio all week. Membership on #TeamOld has really sucked. All these annoying little injuries.

How cool is that. Never seen one before.

RIP to such an important legend influence. Just some straight funky soul. Enjoy your next journey Sly. 🎼💜🔥🎹🎼

RIP to the great Sly Stone. A monumental loss. His PR just sent this out.

Took the last couple of days off. Not sleeping again. Walking around exhausted. I’m thinking I’ll have no problem sleeping tonight.

Happy June 1st. Be about it. 24/7/365.

@jelaniya.bsky.social has been a friend for 25+ years, so I always root for him. But special kudos for this interview with #RyanCoogler in which we are allowed into the circle of Black male trust as the director shows emotional appreciation for mentor #SpikeLee podcasts.apple.com/us/podcast/t....

Elliptical warm up. Upper body lift. Incline treadmill. Stretching. Beautiful day out. I’ll hit the walking trails later this evening.

Elliptical warm up. Shoulders & arms. Incline treadmill. Stretching

Went into the chiropractor yesterday. Ran some stretching and movement tests. She’s pretty sure I either slipped a disc and it is now pinching a nerve or a nerve is pinching against most likely my spine. Wont know for sure until X Ray / MRI. But apparently they could see some kind of swelling or 1/2

The historic Ennis House, a Mayan-influenced Frank Lloyd Wright gem is perched in the hills of Los Feliz high above Los Angeles This week they joined the resistance: standing up to lawless & fascism in this moment of constitutional crisis

The administration is removing phone support for Soc Security recipients. Making it more difficult for seniors to get their checks. It’s a back door way to cut SS benefits. Horrific. If you know anyone who is impacted, please help them get online to get their benefits approved

Jim, great to have you back!

I am so excited to dig into this book by my friend, colleague and a Black woman who i admire 🤗 in the next few weeks. This book is so timely @oneyaokuwobi.bsky.social !! 🌸🌸🌸

These data are interesting if you read all of it & not just the top line. For me, it emphasizes how important organizing is and what has happened to the electorate in the absence of long term organizing/civil society institutions from center to left.

Yep! This is efficiency at work. Taking away meals from the food insecure & hungry.

At @standupforscience.bsky.social and the signs are statistically significantly excellent

@westlooptom.bsky.social with the @670thescore.bsky.social shout out just now! Just like the old days of being recognized on WLS 890

Our guy @WestLoopTom with the @670TheScore shout out!

👏🏻👏🏻👏🏻 🐆🥣😳 👏🏻👏🏻👏🏻

Spot on.

the single most un-american and anti-constitutional statement ever uttered by an american president

As multimillion-dollar mansions in celebrity enclaves dominate headlines, Black communities in Altadena face an uphill battle to rebuild their lives. capitalbnews.org/california-w...

I have an extra invite. Who’s in?

Agreed

This has not been my year. I’ve had a cold coming on the last few days. So I decided to shut it down in hopes of knocking it out in 2 or 3 days vs having it linger for a week.

Still figuring out the ins and outs of the new neighborhood. I’ll get there soon enough.

Now that I've fled Leon's site for bluer skies, I'm sure I'll be called an #Ex-X, but personally, I'll always consider myself a #TwitterQuitter.