Have you ever personally felt like you had to hide parts of yourself just to keep friendships? As a neurodivergent individual, this masking in social relationships may be a learned survival strategy. 📩 Book a free 20-minute consult at www.blueskylearning.ca or email [email protected]

Here are some common missed signs of ADHD in AFAB childhood At Blue Sky Learning, our therapists and coaches help clients understand their brains with compassion. Book a free 20-minute consult at www.blueskylearning.ca or email [email protected]

Interrupting can be a common challenge for individuals with ADHD. At Blue Sky Learning, our neurodiversity-affirming therapists and coaches help clients navigate ADHD challenges. 📩 Book a free 20-minute consult at www.blueskylearning.ca or email [email protected]

ADHD brains work differently. Without understanding and support, even everyday tasks can feel overwhelming. At Blue Sky Learning, our neurodiversity-affirming coaches can help. Email [email protected] or visit www.blueskylearning.ca to book your free 20-minute consultation.

Being forced to navigate these barriers can increase stress, burnout, and anxiety. At Blue Sky Learning, together, we can shift from “I have to fit in to survive” to “I can work in a way that honours my strengths and needs.” Learn more or book a consultation at www.blueskylearning.ca/consultants

Autistic and ADHD traits often overlap. When someone is both autistic and has ADHD (aka AuDHD), the challenges can be even more difficult to cope with. Book a free 20-minute consult at www.blueskylearning.ca or email [email protected] #audhd

For many neurodivergent individuals, sleep doesn’t come easy. There are often multiple, overlapping reasons behind sleep struggles that go far beyond “bad habits.” Book your free 20-min consultation at www.blueskylearning.ca or email [email protected] #neurodivergentsleep

Are you a neurodivergent individual who has trouble with finding meals? Meet this Neurodivergent Lunch Ideas 101 Guide.

I don’t know who else needs to hear this right now, but you don’t have to “earn” rest in order to deserve it.

reminder to self: rest IS productive

"The goal is to expand disability representation to the point where the presence of disabled actors and crew is normalized on sets. It shouldn’t be just one individual who represents the disability community, because disability is not a monolith."

We believe that “in a world that often profits from your self-doubt, embracing your unique neurodivergent identity is not just an act of self-love. It's an act of rebellion." Start your journey to acceptance: www.blueskylearning.ca

New blog just dropped about ADHD relationships. Join us as we delve into what ADHD is, how it affects relationships, and how partners can support each other effectively: www.blueskylearning.ca/post/adhd-re...

For Autistics with bipolar episodes, this guide helps us reflect on whether we are enjoying the benefit of a great relationship with flow state, Or at risk of being on the affective mood elevator up into hypomania. Written by the excellent Katy MacRae, an Autistic therapist and coach 🫶🏻

Unmasking isn’t about never masking again - it’s not about performing autism - it’s about finding ways to live more authentically. Masking is a survival tool, not a failure. Unmasking means creating moments where your outward self aligns with your inner truth, even in small ways.

Trans and nonbinary people deserve access to gender affirming health care. Barriers like cost, restrictive rules, and new state laws can get in the way. Learn more with our new resources, available in Easy Read and plain language.

You cannot hustle & grind your way out of autistic burnout

For those of you spending months & years trying to decide if you are Autistic … we want to be clear to you that ruminating inconclusively on such an idea for so long is indicative of Autism.

Disabled people are also a part of “the public.” Read that again.

I can hardly believe it... Extra Focus has hit 20,000 copies sold! 🎉 As a first-time, self-published author, I never imagined this would happen. But more incredible than the number? The stories of how this book is changing lives. To celebrate, I'm doing something special...

This is a super fabulous Autism starter pack. I have some great new people and organisations to follow too! Thank you @itsemilykaty.bsky.social

Our team is expanding! Emily is accepting clients with sliding scale slots available. She has extensive experience working with individuals with neurodivergent and mental health challenges. Book a free 20-minute therapy consultation with Emily: blueskylearning.janeapp.com#/staff_membe...

Me: Every night around 6:00 pm I realize it's already 10:30 pm #ADHD

It’s amusing when you’re the one in your community who sends a whole bunch of people to their doctors by talking about your stuff. Changed up a treatment and within an hour of getting home from the appointment two folks are strongly considering talking to their doctors. 🤣

"Autistic people are more likely to experience abuse within a relationship than non-autistic people. The guide, written by a team including academics and autistic advocates, is designed to help autistic people recognize the signs of abusive or unhealthy relationships."

Some gentle reminders if you or your child are struggling today.

Did you know that the dollar store has a number of fidget toys and gadgets to suit the neurodivergent brain? These are some of the things from the last trip. Share below if you have any of these. Which fidget toys do you have that we should add to our list? P.s the fidget rings were sold out.

Introducing Louie the COO of #bluesky learning 🐈‍⬛

Audiobooks count as reading. Audiobooks count as reading. Audiobooks count as reading. Audiobooks count as reading. Audiobooks count as reading. Audiobooks count as reading. Audiobooks count as reading.

@bsky.app x @blueskylearning.bsky.social merch collab? 💙 hehe excited to be here 👀