Pleased that my latest two #mindfulness #meditation in nature practices are now up on my Insight Timer profile (search for my name) and the Manchester Mind meditation resource page. www.manchestermind.org/meditation-and-relaxation-resources/

The news is out! Manchester Mind is moving to a new city centre home! This is an exciting step, but also a big challenge. To make our new home our own, we need your support. Visit our website to find out more: www.manchestermind.org/get-involved/donate/ournewhome/

My niece is in this video, (heavily pregnant), and so is my great niece. So proud. It’s a great campaign

Some of my favourite meditation practices are those that take me outside. Today I did some mindful walking in the sunshine in the park, and a seated practice on a bench, taking in the sun on my skin, the cool breeze on my arms, and the tweeting of the birds. Being present brought me so much joy.

Looking forward to doing my first Instagram live on Monday at 1pm with Rachael Crystal from Manchester Menopause Hive. Will be doing it from the Manchester Mind account and talking all things menopause and mindfulness.

We're celebrating Local Mind Week at Manchester Mind. We’re Your Local Mind. We're an independent, local charity. Every penny raised locally, is spent in Manchester. When you support us, you’re helping your friends, family, and neighbours. Find out more www.manchestermind.org/about-us/loc...

Also doing my civic duty by objecting to the new plans for Chorlton Precinct - shortly going to the planning committee. These are RADICALLY different to the plans that local communities were asked to comment on. Very sneaky.

Another day, another email to my MP @jeffsmithmp.bsky.social Shocked and appalled that protesting genocide in Palestine can now get you arrested - and how police are treating protestors as if we're the terrorists.

💫 Small, restorative breaks throughout the day can do wonders for your mind and body. Step outside, breathe deeply, or close your eyes for a few minutes. These tiny moments of calm can help you reset and recharge. #RestorativeBreaks #BeatBurnout #WomenOver55 #Mindfulness #SelfCare

My next #mindfulness for #menopause course starts in September 2025. Aimed at anyone on the menopause journey - start, middle or end, who wants to learn meditation and relaxation techniques to better manage stress, anxiety and improve wellbeing www.manchestermind.org/events/mindfulness-menopause/

Leading a new workshop today on Understanding and Managing Pain for Manchester Mind. So many people living with chronic pain get a diagnosis but no explanation of what is going on in the body. I hope this short taster workshop will give people some power back and give them some things to try out.

I’m no expert but I would’ve got a person to do it.

It’s called a concentration camp, and we must not let it happen.

One of Manchester's most important cycle routes is under threat. Please take 5 minutes to help us save it. mailchi.mp/30355a932330...

Severely disappointed that my mp @jeffsmithmp.bsky.social wasn’t on the list of MPs rebelling against the welfare reform bill. I did not vote for cuts to disability benefits.

Well, Beyoncé was really quite spectacular. My first stadium gig since the eighties, quite possibly my last!

@jeffsmithmp.bsky.social Please read and consider. I urge you to vote against these welfare cuts. gmdisabledpeoplespanel.com/2025/05/22/g...

You’re telling me that right wing voters that Labour was trying to appeal to voted for a right wing party anyway and left wing voters decided not to vote for Labour because they’re too right wing now? Who could have possibly predicted this.

@kermodeandmayo.bsky.social @kermodemovie.bsky.social Did you review Holy Cow for the pod? Highly recommended French film - a fab debut from the director and mostly non professional cast. Pls give it a mention.

I'm running a free six week resilience course for people with long-term physical conditions in June. This was the original course that I was recruited to deliver when I joined Manchester Mind 11 years ago. More info on the course here: www.manchestermind.org/events/bahf-zoom/

Gorgeous mountain walk today up on Llantysilio Mountain.

@jeffsmithmp.bsky.social it’s not just me that is disillusioned with Labour over the welfare cuts. You must stand up for the most vulnerable in society and stop punishing them. www.theguardian.com/uk-news/2025/mar/27/shameless-welfare-cuts-are-a-betrayal-of-labour-voters

@gmmoving.co.uk oops, forgot to include link have you seen that Manchester Mind are starting a new walking football group? www.manchestermind.org/walking-football/

@gmmoving.co.uk have you seen that Manchester Mind are starting a new walking football group?

That's in today's edition of The Mill by @molliesimpson.bsky.social. Read it below: manchestermill.co.uk/a-midsummers...

Really excited that Manchester Mind is starting a new Walking Football project. Open to all genders, it'll start mid April. Please share across Manchester to anyone wanting to improve physical/mental health: www.manchestermind.org/walking-football/

Oh no, someone's made some stickers to stick on controlled pedestrian crossing points in an attempt to encourage the council to change the timings.

Memo to Labour's top table: you won because voters were sick of the Tories, not because they thought you would deliver Tory policies more efficiently. They wanted a fairer country. You have broken their hopes. Unforgiveable..

Have written to my MP @jeffsmithmp.bsky.social about the announcements yesterday about changes to the benefits system. This is not what I voted for. Deeply disappointed in the labour government.

@jeffsmithmp.bsky.social Is this really what a Labour government should be doing? Really?

Saturdays are for objections. Have sent my objection to Ryebank Fields development, and to my MP @jeffsmithmp.bsky.social about the government's proposed cuts to the welfare system/disability benefits.

@jeffsmithmp.bsky.social I hope you read this and consider.

Laura Marling tonight @ Albert Hall. One word review: wow.

Loving the crocuses at the moment. These are in Ryebank Fields which are at risk from developers. Would be such a loss if this space is lost.

We're adamant that anyone can enjoy cycling, given the right equipment, support, and environment. Put aside your doubts - come along to one of our sessions: wheelsforwellbeing.org.uk/cycling-sess... There is a cycle for you. Don't believe us? See below: wheelsforwellbeing.org.uk/types-of-cyc...

Fancy trying out a month of mindfulness? Manchester Mind’s #mindful March starts soon. To find out more about our 30 days of #mindfulness visit: www.manchestermind.org/mindful-marc...

Up and at em this morning. No park run where I am so I did an early 5k along the canal.

This Valentine’s Day, and every day, we stand up for compassion, fairness & a welcoming society! We are proud members of @refugeestogether.bsky.social, a coalition of organisations that believe in a more compassionate approach to refugees. We're calling for a fair new plan! #TogetherWithRefugees

Valentine’s Day isn't always about romance. It's also about self-love and lifting each other up ❤️ Be kind to yourself today and always.

This Time to Talk Day, we’re asking people to get comfortable and start talking about mental health. So if you find yourself fancying a brew, perhaps talk it through. CC: Coopuk @rethinkcharity.bsky.social #TimeToTalk

Start the day on the right foot with my new Morning Meditation Practice - up on Insight Timer: insighttimer.com/ruthrosselso...

1 YEAR OF 20MPH There were around 100 fewer people killed / seriously injured on 20/30mph roads. Casualties from July-Sept was the lowest Q3 figures in Wales since records began. Over the year the number of casualties on 20/30mph roads is 28% lower than the year before. Good policy making.

I really don’t want to get to today. But I will. Work calls. But first, yoga.

Is Rachel Reeves aware we’re in a climate emergency?

@nitinsawhney.bsky.social was the Bridgewater Hall concert recorded? Is there any intention to release it if so?

Wonderful weekend in Northumberland singing with, and being sung to by The Unthanks.

Good stuff, I've been doing the same, moving off of products and services that are unethical and support the oligarchy. A good resource for this www.ethicalconsumer.org

@evefrancisholt.bsky.social hope alls well and you managed to get some sleep last night. It really sounds terrifying