This is VANCOLOUR ¡Tonight at 9pm! @cheknews.ca 📺 We’re covering self-improvement done right… and wrong 👀 …featuring Mandy Gill, Bob Kronbauer, and Neena Savage!

This is VANCOLOUR Thursdays (tonight!) at 9pm @cheknews.ca 📺 👉 The “January Slump” is real! ‘New Year, New Me’ makes it worse! (Mandy Gill) 👉 After quitting drinking, life kept getting better! (‘BC Bob’ Kronbauer) 👉 Why are young men smashing their own faces with a hammer? 🤯 (Neena Savage)

CBC’s On The Coast with Kyla and @vancolour.bsky.social: Soapbox Social: What’s next for OneBC and right-leaning parties in B.C. “I’d rather see a rule change that requires people to be more accountable about how they spend public money…” https://loom.ly/5bNjqZ0

This is VANCOLOUR Tonight at 9pm! @cheknews.ca 📺 It’s a very ratty Christmas in B.C.! 🎄 👉 Who is to blame for all the rats in our province? 🐀 (Kareem Allam) 👉 The Low Road Report: When do you tell your kids ‘the truth’ about Santa Claus? 🎅 (Mario Canseco & Dino Archie)

NEW PODCAST: Mo Amir (@vancolour.bsky.social) from This is Vancolour returns to the program for our final episode of the year, to discuss all the latest happenings in B.C. provincial politics! Tune in for the season finale! www.jakelandau.ca/p/episode-42...

No, diet pop is NOT a healthy choice🥤 In fact, new research shows us that the ultra-processed foods that surround us this holiday season are even worse than we thought! 🍬 @drmelissalem.bsky.social explains! This is VANCOLOUR @cheknews.ca 📺 FULL SEGMENT: tinyurl.com/5bj2txvsy

This is VANCOLOUR Thursday at 9pm @cheknews.ca 📺 👉 Are ultra-processed foods the new ‘smoking’? 🚬 (@drmelissalem.bsky.social) 👉 How is food insecurity rising despite so much food waste? 🥕🥬🌽 (David Long / Greater Vancouver Food Bank) 👉 Can we sue grocery chains for wasting food? 💰 (@kylalee.ca)

Before he went face-to-face with (the real) Pierre Poilievre, This Hour Has 22 Minutes’ Chris Wilson (@imchriswilson.bsky.social) explained how he approaches political parody in a way that isn’t toxic. This is VANCOLOUR @cheknews.ca 📺 FULL SEGMENT: tinyurl.com/3rzzp4wu

This is VANCOLOUR Thursday at 9pm @cheknews.ca 📺 👉 B.C.’s extortion crime wave explained (Sam Cooper) 👉 What are your rights when debt collectors call? (Blair Mantin) 👉 Does B.C. support a new pipeline... or not?

This is VANCOLOUR Thursday at 9pm @cheknews.ca 📺 👉 Can the government really just kill 300 ostriches? (@kylalee.ca) 👉 Why are some B.C. orcas in decline while other marine mammals thrive? (Dr. Martin Haulena) 👉 Maybe don't rake your leaves this fall? (@tamarataggart.bsky.social)

Listening to Ken Sim’s @cbcstephenquinn.bsky.social interview and it’s kind of surprising his team doesn’t prepare him better for this tough interviewer. He says the police board has said no to some budget asks and the police have cut back their spending - but can’t name examples. #vanpoli

ICYMI: Yesterday on Soapbox Social, @kylalee.ca and I discussed the huge public response to Ken Sim and ABC Vancouver’s “Zero Means Zero”-budget. You can watch the full segment here: youtu.be/4W8vX1gn_yE?...

This is VANCOLOUR Tonight at 9pm @cheknews.ca 📺 Elected Chief of the Chawathil First Nation Aaron Pete goes beyond the headlines to discuss possible unmarked graves at residential school sites; the Cowichan land title decision; and the future of Reconciliation.

Absolute must read on the AI bailout-in-progress: apparently it's not enough that lifetimes of human ingenuity and creativity have been stolen and enclosed to create generative AI and balloon billionaire wealth - much more public looting is in store...

This is VANCOLOUR Thursday at 9pm @cheknews.ca 📺 Chief of the Chawathil First Nation and host of the Nuanced podcast, Aaron Pete discusses unmarked graves at residential schools; the recent Cowichan land ruling; and the future of Reconciliation.

This is VANCOLOUR Thursday at 9pm @cheknews.ca 📺 👉 The real reason we’re being called back to the office (Ron Butler) 👉 Tired, moody, unmotivated? It’s not always SAD (Aeryon Ashlie) 👉 They’re flipping the ‘celebrity interview’ on its head (Lucas Gates from CBC’s The Assembly)

@vancolour.bsky.social was talking about dead celebrities being "revived" with AI on his show this week. This reminded me of actors fighting against being replaced with AI versions of themselves, something Howard Chaykin predicted in 1983's American Flagg comic.

This is VANCOLOUR Tonight at 9pm @cheknews.ca 📺 It’s our Halloween SPOOK-tacular! 🎃 👉 Film producer Chris Ferguson (Longlegs, The Monkey) on horror’s renaissance 👻 👉 Local legend Fiona Forbes on resurrecting dead celebrities 👉 Author Jesse Ferreras on what’s scarier than a Vancouver vampire 🧛‍♂️

This is VANCOLOUR’s Halloween SPOOK-tacular! 🎃 👻 Thursday at 9pm @cheknews.ca 📺

CBC’s On The Coast with Kyla and @vancolour.bsky.social: Soapbox Social “I think it shows a lot of the discord that we’ve been hearing rumblings about within the party and in particular the criticism of John Rustad as leader…” https://loom.ly/zL5uJWI

the current state of the BC Conservatives #bcpoli

@vancolour.bsky.social Posting screenshots cuz Mo is to cool for hilarious banter on bluesky.

Thanks for having me @vancolour.bsky.social! Mo got the low-down: How are Jeffrey Epstein and MAGA billionaires connected to the proposed Ksi Lisims gas terminal? Sneak peak: instagram.com/reel/DMivdv0yX…#bcpolili

CBC’s On The Coast with Kyla and @vancolour.bsky.social: Soapbox Social: Public safety and health care "It’s not going to change much. It’s not going to make any difference..." https://loom.ly/0vjCDJc

Rustad Leads an Unruly Lot. He Can Blame Himself “The Conservative Party of BC is predictably unravelling from a lack of discipline and the fault lies entirely with the leader.” My latest in @thetyee.ca ✍🏽 thetyee.ca/Analysis/202...

When a Victoria realtor posted a “dating application” on Instagram, she didn’t expect to go viral… or to get a shoutout from Monica Lewinsky. (Yes, that Monica Lewinsky.) This is VANCOLOUR @cheknews.ca 📺 Apple: tinyurl.com/2ba7bd6h Spotify: tinyurl.com/yc56rxrx YouTube: tinyurl.com/3x9kk2pe

An excellent piece by @vancolour.bsky.social on John Rustad and the BC Cons. #bcpoli thetyee.ca/Analysis/202...

Conservative Party of BC Leader John Rustad crossed the Rubicon when he directed a search through the phones of his party’s MLAs in order to identify dissidents. @vancolour.bsky.social writes. #bcpoli

There any many barriers to investigating research misconduct at universities. To learn more about how they reported this story & what they uncovered, I recommend listening to this @cbcstephenquinn.bsky.social interview with @bethanylindsay.bsky.social & Michelle Ghoussoub. www.cbc.ca/listen/live-...

CBC’s On The Coast with Kyla and @vancolour.bsky.social: Soapbox Social: Vancouver Park Board, extortion in Surrey “It is nice to see that the police are finally doing something about this… ” https://loom.ly/zLKn_jg

This is an absolutely insane story - and Interior Health is still claiming they didn't have "a large [data] breach." Please read: www.cbc.ca/news/canada/...

New teaser trailer for the next session of the B.C. Legislature just dropped! #bcpoli Just in time for Halloween 🎃

Has Canada given up on “Elbows Up”? 🇨🇦🤔 @jj-mccullough.bsky.social makes his case for why this Liberal rallying cry wasn’t a great metaphor. AND… he offers us an alternative motto! This is VANCOLOUR @cheknews.ca 📺

This is VANCOLOUR TONIGHT at 9pm! @cheknews.ca 📺 @steeletalks.bsky.social dives into Trump’s impact on the Canadian psyche! 👀 @jj-mccullough.bsky.social explains why “Elbows Up” never made any sense! 👀 The winners of The Amazing Race Canada teach us about the power of friendship! ❤️

This is VANCOLOUR Thursday at 9pm @cheknews.ca 📺 👉 Is Trump living rent-free in Canada's head? (@steeletalks.bsky.social) 👉 Was "Elbows Up" always a bad metaphor? (@jj-mccullough.bsky.social) 👉 The Amazing Race Canada winners on the power of friendship! ❤️ (Jesse Harink / Jonathon Braun)

This is @vancolour.bsky.social: Kyla's Court - Healthcare in BC “…the way that you would sue the government if you were going to, is say that it’s a violation of your right, liberty and security of the person...” https://loom.ly/2MIp8K8

Emily Lowan has just been elected leader of the B.C. Green Party with 61% of the votes.

Premier David Eby’s illogical pivot away from the campaign promises that mattered most to British Columbians — who only narrowly renewed his mandate — may explain his plummeting popularity, writes @vancolour.bsky.social. #bcpoli

Eby Made Promises That Connected. What Happened to Them? “Four months after the 2024 provincial election, the BC NDP began to memory-hole its own election platform.” My latest in @thetyee.ca ✍🏽 thetyee.ca/Opinion/2025...

This is VANCOLOUR Tonight at 9pm @cheknews.ca 📺 B.C. established minimum nurse-to-patient ratios. But are the ratios even being implemented? Plus, Claire Rattée digs into the number of treatment beds we actually have in B.C. ALSO, can I sue the government, @kylalee.ca?

Tune-in tonight at 9pm to catch me on This is @vancolour.bsky.social with Mo Amir! Watch on CHEK or stream on CHEK+ 💻 https://chekplus.ca/m/aqoj4X3X/chek-livestream?play=1

“The BC NDP is failing students” 🍎✏️ A MOment This is VANCOLOUR Thursdays at 9pm CHEK 📺

“The BC NDP is failing students” 🍎✏️ A MOment This is VANCOLOUR Thursdays at 9pm CHEK 📺

This is VANCOLOUR Tonight at 9pm @cheknews.ca 📺 It’s our season premiere! 🎊 Pollster Mario Canseco and comedian Dino Archie reunite to talk political correctness! Tamara Taggart wonders if we’re “over-labelling” our kids. And I have a back-to-school rant about the BC NDP 👀

NEW PODCAST: This week's guest is Mo Amir (@vancolour.bsky.social) from This Is VANCOLOUR, discussing his show on CHEK News and our three Headline Topics of the week! Listen in! www.jakelandau.ca/p/episode-29...

hahahaha HAHAHAHA hahaha @vancolour.bsky.social hahahaha

Leaning into the dumbest and worst elements of the cUlTuRe wAr, like he was Ron DeSantis circa 2023… There must be a leadership review or something? 🤔

Conservative Leader Pierre Poilievre comes wants to make sure everyone knows he's a full blown transphobe, in case there was any doubt. He even included a shout out to JK Rowling. This hate should be disqualifying from any politician. "women's rights advocate" go fuck yourself

Just got to the Learning Bitcoin conference. The current panelist is talking about why there’s a drop in testosterone. The panel is called Decentralized Health and Wellness.

delighted to inform this person who is mad about an interview I gave on @vancolour.bsky.social almost a year ago that in fact, I do own property in B.C. and yes, I am still in favour of the legal recognition of Indigenous rights and title.