Happy birthday to the MAGNIFICENT #TomBaker

Leg day done. Can I go back to bed rather than work now?

#LegDay lets GROW !

Cosnett is auditioning to play the next Doctor ... #UniversityChallenge

First bubbel of 2026 👋

JNT's vision for Who at it's peak!

Monday pump 💪💪💪 big work week coming up.... get me to Friday already 😬😅 #bodybuilding #bigbiceps #muscles #getbig #pumped

Keir wants things to be strong and stable .....

Keirs speech is sending me to sleep....

Think I needed that .....

Stephen confessing to murdering Bagpuss and wearing his pelt. #TheTraitors #TheTraitorsUK

Giant 🥵🥵 nice job by Finn there 💪💪💪 #Gladiators

Finn is a big lad. Thanks Hammer 😅 #Gladiators

Who is ready for muscles 💪? #Gladiators time !

Powers restored 💇‍♂️💈🧔 #Saturday #weekend #beardedmen #haircut

Glad Stephen survived again! Who will they give the 🗡 to?! #traitors

TFIF !

"feels like I'm wearing nothing at all" #thetraitors

Who wore it best? #TheTraitors #Blakes7

Fat Thigh Friday 😉 Finishing the week strong with #legday 💪 Another January week survived, lets GROW! #quads #muscles #bodybuilding #gymbox

#TheTraitors cast members as UK railway liveries. Stephen as an Avanti West Coast Class 805

3rd Friday of 2026. We can do this....

The trilogy is completed! #TheTraitors #TheTraitorsUK

Matty in the shower... #TheTraitors

Stephen has already won with this look alone #traitors #thetraitors

Stephens shorts are traitorous 🤣 #TheTraitors

Blinding play from #TheTraitors

Whoop whoop #Traitors time!

Kemi discovering after 15 months that Robert Jenrick has been plotting in "secret"

Recommend the Peter Purves podcast, interesting stuff ! open.spotify.com/episode/3sNL...

Just heard someone in kitchen ask what a pint of milk is

Big upper body session completed! That is all the exertions I can make for one day! 💪😅 #bigbiceps #bodybuilding #muscles #gymbox

@hairofthehound.bsky.social belated happy birthday 🥳

Interview ready 👔

My first bit of 'tech'! How things have changed. Wish had kept it! #retro #80s #WHSmiths #cassetteplayer

Subtle advertising at #gymbox 🤣

Six Seven

Aww sad news he was great fun in Battlefield. 'Winifred art thou betroved?' #DoctorWho

#LegDay .... is it the weekend yet ?! 🤣 #nopainnogain #noexcuses #bodybuilding #muscles

UPDATE dear reader he didn't 🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢🤢

Amjad you can't be from Glasgow and Dublin. Basic geography, there is a sea in the way 🙄🥶 #UniversityChallenge

#MCM 👋👋

Monday will mark 50 years since Agatha Christie died, and I'll be speaking about her legacy across BBC radio stations that day, and on TV in Europe. Here's a lovely picture of Agatha in 1974, age 84, getting out of her wheelchair to greet the Queen at the premiere of Murder on the Orient Express

#MCM 👋👋

Pssst, cat's the ex-croupier at the casino in Feline City. 😽 #cat #probability

If you see this, post an archer

Sunday at #gymboxbank as having to get a security tag removed from a Christmas present at John Lewis 🙄🤣 nice lil #pump and less busy than weekday mornings so was a win! #gymbox #bodybuilding #muscles 💪💪💪

The face of somebody who can't believe the weekend is over already 😭

We don't do duvets!

Sunday at #gymboxbank as having to get a security tag removed from a Christmas present at John Lewis 🙄🤣 nice lil #pump and less busy than weekday mornings so was a win! #gymbox #bodybuilding #muscles 💪💪💪