You going my way Daddio? #DoctorWho

Part time gym during my week off but quick #pullday in the bag 💪💪 #gymbox #gymboxbank #muscles #bodybuilding #getbig #humpday #pumped

You are a naughty boy Tom. Don't need Paul to say that 😅 #GBBO

We had chocolate cake and chocolate custard. No icing or sprinkles! #GBBO

Feeling bleurgh today which is not what I want for my week off 😤

I think 42000 steps in York was bit OTT. Everything hurts 😅

Not sure one of the #Gladiators, hello Bionic, Nitro and Giant, would fit on here.....

York Minster in the sun ☀️

Morning from York ! No Monday feels for me this week :)

Lil trip to #York

Afternoon tea at Betty's tea room 🐷

Amazing the number of people on this train who have made a 'mistake' with their tickets! 🤣 the ticket inspector however 👀 ......

I better not fall asleep on this train or will be an impromptu visit to my Scottish relations 🤣🤣

Tv made for little people. HTF is he now 32 😱😱😱😱

Harry knows what he is doing... #strictly

Oh FFS he has been in Billy Elliott ..... that isn't a novice dancer #Strictly

That is the first 'journey' of thousands .... #strictly

Ok so heard of half these 'celebs' ..... #strictly

I predict now Shirley will be fawning over Chris and hating on Alex 🤣 #strictly

Autumn is officially here #strictly

Get your hevage out for the Blue Peter girl! Ye gods forgotten just how tatty this looks 😅 #DoctorWho

Fresh beard trim and hot towel treatment always sets me up for the day 🧔

Relaxation mode! 🍷 #weekend #holiday #wineoclock

OOO on 🥳

We need more events like this at the athletics 🤣🤣

Happy #FlexFriday 💪💪 #pecs and #bouldershoulders to finish off the training week. #bodybuilding #muscles #ChestDay #hevage #pumped

I've caved and cracked the wine open a day early. What a loooong week 🍷

1 day to go before my week off

Finally a #WFH day so slumming it gym wise 😅 one super sweaty session, #LegDay 2 of week and #cardio 💪 #bodybuilding #muscles #quads #gethuge #pumped #thursday

Gotta love some home truths from Kirstie #LocationLocationLocation

6 office days survived! 2 WFH days then a week off! Thank fuark!!!!

Absolutely cream crackered today, glad to be #WFH rest of week 😅 nice #pump from today's #PullDay 💪💪 #letsGROW #bodybuilding #muscles #bigbiceps #rowtogrow #sizematters #gethuge #gymbox #gymboxbank

Hole size matters apparently.... #GBBO

Everyone kneads to watch Bread week .... #GBBO

PT session this morning! Pray for me! 💪

Mondays

Started week strong with #LegDay .... being rewarded with a hellish day at work! Happy Monday 😬😬😬 #bodybuilding #muscles #quads #gymbox #gymboxbank

open.spotify.com/track/7LDpQy... Sunday tunes 🎵🎵

September...... 🎅🎄

Watching a Nigella Christmas special in September as you do....

Time to shatter my chains comrades! #DoctorWho

Ncuti Gatwa:  ‘Playing the Doctor was exhausting – I was ready to move on’ share.google/XvAcxxxPNlZD... oh give it a rest you had only 16 episodes and were basically not in 3 of them 🥱 tell Hartnell and Troughton that with 40 a year 🤣 #DoctorWho

Autumn wardrobe time

It's been a long ass week time for some comfort viewing #DoctorWho

My god the legs on the dude just saw walking over London Bridge ....

4 years ago today I was enjoying the sun in Palermo. Today I'm in the office 😭

#ChestDay 💪💪💪 made it to #FlexFriday lads! #bodybuilding #muscles #pecs #sweaty #pumped #hevage #LetsGROW #LetsGROW #gymbox #gymboxbank

Nice diversion on my way home courtesy of Southeastern. And they say it is quicker by rail.....

How many times can the Prince of Darkness get himself sacked?

2nd #LegDay not appreciating the gang of newbies hogging and messing about with the leg kit 🙄🤣 #gymbox #gymboxbank #bodybuilding #muscles #quads #thursday #TeamVikingMuscles