It still counts when you use your smartwatch prompt to move as a cue to walk to get three biscuits from the cupboard and eat them on the way back, right?

Happy April Will You Fuck Off With This Lame Shit Day

Oi! the latest episode with @joshgardner.bsky.social is here

The pod is back tonihht after an unplanned break last. Me and @joshgardner.bsky.social look forward to receiving your #SHITGOOD in the replies below...

Today I was with someone who was fleeing a very serious domestic violence incident with their partner. This book is essential reading and I would encourage you to share with anyone experiencing domestic violence archive.org/download/Lun...

Rob Webber: absolutely massive head.

This Saracens shirt is getting everything it deserves, frankly. #SARvNOR

Elliot Daly's commitment to the long sleeved base layer is unparalleled.

Scottish Rugby have announced, in partnership with Vodafone, a documentary about Emma Wassell and her journey over the last couple of years. It premieres on YouTube on 5 April, with early access for England game ticket holders on 4 April Full details: scottishrugby.org/news-and-fea...

Rhys Henry showing the full gamut of his skills. Like a walrus with a ballet scholarship.

Imagine how deliciously pissed off Rieko Ioane must be about his Leinster jaunt. Fabulous stuff.

What is the Scottish rugby obsession with filling *every* break in play with music? If there was an evacuation of the stadium they'd probably play "Fire" by Arthur Brown #GLAvLEI

Henshaw had a couple of good runs. That's enough barely plausible defensibilty for when Farrell drop McCloskey for him next game. #GLAvLEI

Quins, so unserious a team they lose to 2025/26 Gloucester at home.

Here's Where The Story Ends. All of it, but particularly the "It's thst little souvenir of a terrible year..."

This is the most elaborate explanation of an artist’s presence on a bill.

Roll up for the final Six Natons pod with @joshgardner.bsky.social, in which we bang on for ages and not all of it is regarding our infatuation with Thomas Ramos www.patreon.com/posts/442-sl...

Me and @joshgardner.bsky.social will attempt to make sense of it all later this evening. Please contribute your #SHITGOOD in the replies to assist.

Mullins Intolerability Score: 13/10

The final game of the Six Nations is here, and so am I. Come and join me

Now that's over, I'll be here making sense of the Cardiff action..

"Scotland will learn from this and move on" says Scott Hastings. Yes, move on to having the same coach taking the same frailties that he can't fix to the next World Cup. #IREvSCO

It's very rare you see a knock-on of such high slapstick comedic value. Chapeau to Sione, there. #IREvSCO

As an aside; refs should not tell players "no" when they have hands on the ball in the ruck. The players know they are infringing and should be penalised. Winds me up.

It's hard to fathom how passive he Scotland tackle line has been. Just standing waiting for the runners. #IREvSCO

Pressure makes diamonds; it also gives you the bends. I'll let you decide which one Scotland have done. #IREvSCO

Scotland having a real mental block against any side beginning with "I" this 6N

Amblin' Finn picked a bad game to show up.

Scotland have decided to fuck this nice and early. No point in prolonging it. #IREvSCO

This week's match review schedule: OUT NOW: Italy v England, Switzerland v Germany LATER TONIGHT: Ireland v Wales DEFINITELY TOMORROW: Georgia v Romania HOPEFULLY TOMORROW BUT IT ISN'T FINISHED YET SO COULD SLIP TO THURSDAY: Scotland v France Plus previews starting from Thursday!

May 1956: two players check out the damage after playing for The Belles of St Mary's, the first women's rugby league team of the St Mary's Rugby League Club in Sydney, Australia. #rugbyhistory #womensrugby Photo by Dennis Rowe.

We go deep on the weekend, and what a weekend it was. w @joshgardner.bsky.social

So, there's one or two things for me and @joshgardner.bsky.social to talk about later when we record. We still want your #SHITGOOD to help us along, though...

Next season of Rivals looks like it's gonna be shit.

Borthwick in five minutes on ITV

Deserve's got nothing to do with it, but England received exactly what they deserved.

"Im tempted to say nothing as the clock winds now" says Mullins, then proceeds to talk all the way to full time.

Menoncello's balance to stay upright after the bump and pirouette. Wow. #ITAvENG

I fail to understand how driving upwards hard with your shoulder can ever be mitigated, but here we are.

Or.... 👀

And so it is, as it has always been, that the #ITAvENG match descends into a procession with the vibe of being drizzled on while doing community service.

Italy's attack has about as much shape a blancmange that's been poured into a horizontal trench. And yet they are three points up.

After a brilliant game like that, one of the first things BBC spend post match time on is a missed eye gouge and extrapolating it into a bonus point enabling fact for France. FFS.

Lads, it's not the ref's fault that France are useless at the breakdown, haven't bothered offloading and look disjointed as russian circus acrobat.

Well, I'm back here if you want me...

I want this printed on a t shirt: “Alex Mann, plaqueur infatigable gallois.”

#IREvWAL reckon that's the worst match I've ever seen for teams under the high ball. A litany of jumping underneath it, slapping it forward, confusion etc on repeat Credit to Ire, generally were first to the scraps. But that's like crediting my dog for shitting on the laminate not the rug.

I may be late to this, but I've just seen some on insta refer to him as Louis Bielle-Carré. Wonderful stuff

Gibson-Park: "Wales are a fantastic attacking team"