England enter the Six Nations as World and tournament champions, knowing anything other than a Grand Slam is unacceptable. So what should we expect from John Mitchell's side, who are the youngsters in the squad, and can they keep getting better? youtu.be/mUGKGmn6KcY

Stade Francais scrum-half Louis Foursans-Bourdette blaming their loss at home to the Dragons on the players having too big a lunch for an early kick-off, leaving them sluggish for the first twenty minutes, is the most hilariously French thing to ever happen in rugby

The "So how did Wales end up here?" deep dive is on a seventh draft beyond the "Right this should be good to record" point because the WRU situation keeps changing so drastically. Won't somebody think of the content creators?

Leinster's best attack: Dozens of passes, tens of phases, complicated patterns and running lines rehearsed for weeks Edinburgh's best attack: Heavy blitz defence

BIG BEN

No fanbase has suffered as much over the years as the Dragons fanbase has. The most dedicated supporters in Welsh rugby. They deserve days like today. If you’re in Paris, get drunk and enjoy. If you’re not in Paris, just do it anyway.

One week to go until the Women's Six Nations kicks off! In the first of a series on every team, we look at Italy: How are Fabio Rosselli's team stacked up, who should we be looking out for, and just why have they dropped star player Beatrice Rigoni? youtu.be/B3kwRe3Zzrk?...

Huge congratulations to Ulster for adding a new name to the list of All-Time Great Agonising Ospreys Defeats Hall of Fame Biarritz (2010), Stade Francais (2017), Saracens (2008, 2023) Munster (2009, 2015), now Ulster (2026).

Who's the TMO, Richard Collier-Keywood?

Jac Morgan went 99 games of pro rugby without a single card then has picked up two in two weeks.

That's the Ospreys worst first three minutes in several years but somehow still the best start by a Welsh team today

If I'm Rassie Erasmus, I'm calling Sacha FM this week and bollocking him for not taking that game by the scruff of the neck in the last play. You have a tiny handful of chances to expose him to knock out rugby before the RWC, you need him to learn from every single one.

To the closest 10, how many Fijians do you think have made at least one professional appearance on the wing in rugby union Are we at one million yet

Feeling like Tadgh Beirne choosing to play into the wind first half maybe wasn't the right decision

It's a tricky thing to define, and an even more difficult list to make: We attempted to draw up a definitive list of rugby's smartest players right now, the guys with the greatest Rugby IQ... youtu.be/OwQibBO1pXs

This is huge. Hurry up and sort this bloody regional bullshit so we can get two Welsh teams into the PWR before the window closes.

That's almost certainly the Ospreys' season over, but the real goal for this year has always just been to remain a club beyond next season and we took a big step towards that this week. It's hard to be too frustrated when the big picture is starting to change in our favour.

Jac Morgan just won a turnover despite the opposition having two cleaners in perfect position. Boy is bullshit.

Today will be Dan Edwards' first time playing Connacht away, as the last time the Ospreys went to Galway he was yet to make his professional debut for the club. Absolutely crazy how established somebody can become in such a short space of time.

Still proud of this video, which got a little bit lost in the shuffle pre-Six Nations but a solid bunch of work went into

Taulupe Faletau clearly just wants to play forever but his body isn’t letting him and it sucks. Let him play forever you cowards.

Rest in Piss the Richard Collier-Keywood regime (2023-2026) www.walesonline.co.uk/sport/rugby/...

Really good video on data in Rugby (and sport more generally) from @squidgerugby.bsky.social and @samlstandsup.bsky.social. Last year I got enough game footage from Tag nationals to stat up our games- it hugely helpful as a coach. Not just from new insights - but from confirming what you knew

St Helen's is the main headline, but the grassroots and youth program is both exciting and unbelievably smart, both from a general rugby and survival point of view.

Today is the first day in their history Wales women have officially had an attack, defence AND forwards coach. We live in a blessed time.

Everything I've heard is Y11's preference would be keep and operate both clubs if the WRU lets them, but if they only let them keep one, it'll be Cardiff.

A week on from its' conclusion, with more points, tries, and upset wins than ever before, we ask the question: Was the 2026 Men's tournament the best Six Nations in history? youtu.be/0tn8FEnv1og

If we don't win next weekend, that might be the Ospreys done as a serious competitive team forever. It's so shit.

The URC is giving the Ospreys a 9% chance of making the play-offs, if we can get that down to about 3 or 4% I think we might just make it in

Wales on a winning streak and Jac Morgan is back, the world is good again

A thriller where both teams left disappointed: Super Saturday gave us an excellent game between Ireland and Scotland, as some open and excellent rugby from Ireland closed out their campaign. We break down how they saw it home, and how Scotland almost finally unlocked them... youtu.be/707F_VEJDbM?...

One of Rob Regan’s alternative plans for Welsh rugby that would retain all four regions (note, “one of”) has more detail and rigour than anything the WRU has published so far.

After over 1000 days, Wales finally won a Six Nations match once again. Cymru were excellent in an inspired win over Italy, and we broke down the performance, the tries, and what has changed under Tandy over the last few weeks... youtu.be/Z9NPnpPp7Qc

Stuart Hogg's reputation burning has reached the point that out comes a statement that says "Police Scotland can confirm a 33-year-man was arrested on 12 February in the Hawick area of the Scottish Borders" and we can all mentally fill who it is and what it was for in seconds.

Hyper interessant pour qui a 30 minutes - pour comprendre que la défense, c’est plus compliqué qu’il n’y paraît.

The 2026 Six Nations came down to the final kick of the game, in one of the most remarkable matches of all time: We dissect how England put France under pressure, and what took Le Bleus to the title at the Stade de France this weekend... youtu.be/nIjodis08Rs?...

Whatever your views on this, for governance to work, people need to participate - so please, please read and vote!

This is comfortably the first time we have ever got our video up before the official highlights

After twenty-two years, Portugal are crowned Kings of Europe again! We dig into possibly the second-biggest day in Portugese Rugby history, as they defeat Georgia for the first time in *two decades* to win the Rugby Europe Championship Final for 2026... youtu.be/-M4ksFljtng?...

rugby is honestly so fucking sick rn

We watched it in the office anyway as we were making a start on the Super Saturday videos, so hopped in and recorded a reaction. A celebration/mild analysis/mostly excited party time video is coming to More Squidge Rugby very soon!

they have dooojneeeeeeeeeeeeeeeeeeeiiiiiiiiiiitttttttttttttttttttttttttttt PORTUGAL ARE CHAMPIONS ONCE AGAIN!!!

Lobos AF

PORTUGAL ARE AHEAD They haven't beaten Georgia since 2005 and haven't won the tournament since 2004 This is huge

The finale of the REC is looking like a banger btw Georgia 12-9 Portugal with 20 to play RugbyEurope.tv or RugbyPass.tv

Reminder

This is some performance by Romania since the red card. Super mature rugby.

The worst thing about watching rugby for a living is sometimes it gets in the way of you watching rugby.

And stick around on ITV after the break where we'll be interviewing Shaun Edwards for the eighteenth time today