"OCD" is one of those terms that some people use commonly, but it is more complex than that. It is not preferring tidiness, cleanliness, or things arranged in a certain way. Obsessive Compulsive Disorder involves obsessions, often thoughts that a certain bad thing will happen, ...

"...are you analyzing me?": addressing that and other myths about psychologists 🤓🤲🏼 More threaded below! 🤲🏼🤓 #psychology #psychologistmyths #helpingprofessions #psychology #DrMattB mattbphd.com/emotional-mi...

Wanting to be happy all the time is completely natural and understandable, but research finds that it can actually be counter-productive. A more effective focus: contentment 🤔😌 The why and how below, and more at the link threaded below! 🤓😃

Sometimes we can become so busy focusing on the negatives in our lives that we forget the positives. Spending time each day thinking of three things you are grateful for can change your perspective. #Gratitude #Positivity #ChangeYourPerspective #MentalHealthMatters

💬QUOTE I 💖: "The greatest glory in living lies not in never falling, but in rising every time we fall." -Nelson Mandela #inspirationalquotes #quotes

My latest blog reveals an obvious factor in longevity that most writers on the subject overlook (guilty of this myself). Healthy habits, genes, yes. But also this… www.psychologytoday.com/us/blog/chan... #PsychToday #longevity

Meaningful activities ~ things like donating blood, volunteering, and helping out a neighbor ~ can do good in the world AND help boost our own mood 🤲🏼😃 😎🙌🏼 #volunteering #helpinghand #meaningfulactivities #moodboosters #DrMattB mattbphd.com/emotional-mi...

This is your sign to check in on someone who ‘seems fine’ Not everyone shows when they’re struggling A simple ‘Hey, how are you really?’ can open a door they didn’t know they could walk through ❤️‍🩹 #mentalhealth

In a recent article in @theguardian.com , Elle Hunt discusses how finding meaning can really be about taking small steps each day: for example, intentionally finding awe, doing things that we enjoy, seeking social support, and aligning our actions with our values (such as with setting goals) 💪🏼🙏🏼

My friend Karla Miner (we met while both presenting at the University of Oxford) is conducting a study for an instrument to help identify coping styles and burnout (an extension of her previous research). She needs 50-100 people to complete her prototype survey; it only takes ~5 minutes & has no ide

💬QUOTE I 💖: "I want to be the one to walk in the sun" -Cyndi Lauper (from Girls Just Wanna Have Fun) #inspirationalquotes #quotes

You don’t need to shrink yourself to keep the peace Your time, energy, and boundaries matter. It’s okay to grow, to choose yourself, and to step back from what drains you Protect your space without guilt #mentalhealth

If you're feeling stressed and anxious about current events, please know that those feelings are normal and natural -- and you're definitely not alone in feeling them. Check the slides for strategies to help manage these emotions, and check the link threaded below for more info!🙏🏻🤲🏼🌍🤓

💬QUOTE I 💖: "A happy person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes." -Hugh Downs #happiness #quotes

Self-care is the everyday actions we take to support our mental, emotional and physical wellbeing We often hear the phrase ‘you can’t pour from an empty cup’ - taking time to look after yourself helps you rest, recharge and protect your wellbeing #mentalhealth

#ThisCanMakePeopleRejectFact: Plan continuation bias = People stick with the current course despite signals to revise. #ScholarSunday #Metacognition

The word ‘anxious’ is from the Latin ‘angere’ which etymologically means ‘to squeeze’.

You don’t have to see the whole staircase to start moving forward When things feel overwhelming, focus on the first step - sending a message, taking a breath, asking for support, or simply getting through the next hour Small steps still count #mentalhealth

Depression can be an incredibly challenging experience, but the good news is that researchers are learning more all the time about effective interventions! 😔🤔🤓🤲🏼 #depression #depressiontreatment #depressionresearch #mentalhealthsupport #DrMattB

🌿 Friday Frame of Mind 🌿 ✨ Even the strongest need rest ✨ Life can start to feel like being on a hamster wheel, even when you are running on empty. Some days, pausing is the most productive thing you can do. 🌱 Take this as your sign to slow down and breathe.

#ThisCanMakePeopleRejectFact: Overconfidence bias = Certainty outstrips knowledge, reducing openness to new information. #facts #didyouknow #Knowledge4Policy

Panic attack? Pause Slow your breathing - in through your nose, out through your mouth. Try deeper belly breaths Tell yourself: ‘This will pass.’ Panic isn’t life-threatening. It usually peaks and eases within 15-20 mins. You are safe #mentalhealth

#ThisCanMakePeopleRejectFact: Outcome bias = Judging decisions by results rather than the evidence available at the time distorts learning. #didyouknowfacts #generalknowledge

2026 Women's Figure Skating Olympic Gold Medalist Alysa Lui gets it! 🙌🏼⛸️🥇 Research shows that doing activities that we enjoy confers multiple mental health benefits, especially when we do that for the enjoyment of the activity itself rather than for the outcome.

🌱 Feeling comfortable in the counselling space matters. When you feel safe and at ease, it becomes easier to explore your thoughts and feelings openly — creating space for insight, healing, and change.

🌿 Meet me Monday🌿 ✨What is a “good fit” in counselling✨ A “good fit” in counselling means you and your counsellor feel comfortable and able to connect. That sense of ease helps a strong therapeutic relationship grow.

Not everything is ours to carry 🌿 The past, other people’s actions and opinions? Out of our control. But our thoughts, boundaries, energy, and how we respond? That’s ours. Focus on what you can control, what feels possible today, and be gentle with yourself 💙 #mentalhealth

Small steps. Small wins 🌿 When things feels heavy, make a hot drink. Just stand up. Fill the kettle. Press the button Be mindful - notice the warmth and steam. Find one small thing to be grateful for Hold the cup. Sip slowly. If even 1% of the tension softens, that’s a win #mentalhealth

Adult Children and the Pressure to Be Perfect | Psychology Today www.psychologytoday.com/us/blog/conq...

#ThisCanMakePeopleRejectFact: Pluralistic ignorance = Individuals privately doubt but conform publicly, suppressing corrective evidence. #ResearchComm #KnowledgeDiss

I’m not hiking for the cardio; I’m hiking for the tiny miracles. I’m obsessed with the tiny signs of hope hidden on the trail, like the first flowers of early spring. In a loud world, these small, persistent cycles are where I find my peace. #SlowHiking #NatureMiracles #SpringFlowers

#ThisCanMakePeopleRejectFact: Implicit bias = Automatic associations shape who and what gets believed, even without conscious prejudice. #AcademicTwitter #EdResearch #information

I think that creativity is a key component of being resilient. What about you? #Resilience #CultivateJoy #Inspired #Empowered #SelfCare #InnerPeace #HealingPath #HolisticHealth 💕 #Wellness

Loneliness can be incredibly hard (and common, especially during this time of the year), but there are things we can do to make it easier! 😮‍💨😩🤔 More at the link in threaded below! 🤔🤓🤲🏼 #loneliness #lonelinessishard #mentalhealthinfo #copingtips #DrMattB

Reflection on 2025 “My personal development doesn’t end this month, it deepens.” ~Winston Waterton Journal Prompt What lessons and pearls of wisdom have you learnt in the last 12 months? Peace and blessings, Winston. Maat Wellness Circle💜🙏🏾 #JournalPrompt #LifeCoaching #SelfCare #SelfLove #Health

Some prompts for your journaling. #SelfCare #SelfAwareness #Writing #Journaling #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness

The "Winter Blues" are rough, and you're definitely not alone in that 🥶😩 If you find that the "winter blues" is really affecting your life, it's recommended to check in with a mental health provider -- either in-person or through telehealth. Link below with more info! 🤲🏻🤓

Doing meaningful, enjoyable activities might take some creativity in the winter months, such as researching and/or watching videos related to those activities, or finding other indoor tasks. You can also plan trips for the warmer months 🥶😩🤔 More at the link 🧵 below! 🤔🤓😎

The feeling you get seeing yet another feel-good post that provides no actionable strategies people can actually use for long-term support 😮‍💨🤪 #meme #oof #mentalhealthinfo #empiricalinfo #DrMattB

Gut health contributes to brain health. #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness

How can you figure out what you truly want in life? From the recent issue of the magazine, here's how to find your purpose. www.psychologytoday.com/us/articles/...

Living in a way that aligns with your identity and values is important. But if you do it in a way that ignores the realities of the world, it’s not going to go well. There is a workable middle ground. #mentalhealth #identity

The "winter blues" are rough, but there are things we can do to take the edge off! 🥶🤔 Get outside, even if you need to put on more layers, to get more sunlight, movement, and social interaction. Link threaded below with more info! 🤔🥶🧣🧥🧤☀️

Oof, those winter "blahs" 🥶😮‍💨Purposefully doing things we enjoy (which psychologists call "behavioral activation") is one thing we can do to ease the winter blues! 🖌️📚✍🏼🎶🏂🏼⛷️ More info at the link threaded below! 💪🏼🤓 #winterblues #seasonaldepression #seasonaldepressiontips #dowhatyoulove #DrMattB

Talk about winter blues 🩻😮‍💨 It’s nice here but I injured by ankle and have had surgery and multiple appointments, so I’ve experienced a similar effect (also why I still have Christmas up at the end of January).

New Episode - I chat with Dr Ben Sedley - psychologist, author & speaker. You'll here about Ben's career path, his foundations in rock & his work helping people of all ages cope with life's challenges through self-compassion and ACT. Listen via link in bio or wherever you get your podcasts.

Self-Care When You’re Overwhelmed www.livewellwithsharonmartin.com/self-care-wh...

Feeling Lonely? How to Build Connection and Belonging | Psychology Today www.psychologytoday.com/us/blog/conq...

What causes "the winter blues" (aka seasonal depression)? 🥶🤔 Causes include: reduced sunlight, fewer activities going on after the holidays, and less overall social engagement. Link 🧵 with more info! 🤔🥶😞🤲🏻🙌🏻❄️ #thewinterblues #seasonaldepression #seasonaldepressioninfo #mentalhealthtips #DrMattB

The Winter Blues 🥶😞 Oftentimes people can experience symptoms of depression, or just lower mood, in the colder months: just after the holidays, or even starting in the fall. Link in bio for more, and stay tuned for more on the topic, including tips for coping with this experience ❄️😩🤔🛷