🌿 Meet me Monday🌿 ✨What is a “good fit” in counselling✨ A “good fit” in counselling means you and your counsellor feel comfortable and able to connect. That sense of ease helps a strong therapeutic relationship grow.

🌿 Friday Frame of Mind 🌿 ✨ Even the strongest need rest ✨ Life can start to feel like being on a hamster wheel, even when you are running on empty. Some days, pausing is the most productive thing you can do. 🌱 Take this as your sign to slow down and breathe.

🌿 Monday Mindful Moment 🌿 ✨ You Are Good Enough✨ Sometimes we need a timely reminder not to believe the negative thoughts that might go through our heads. I definitely needed to hear this today. #IAmGoodEnough #CreateSpaceCounselling #TherapistSky #MentalHealthMatters #Counsellor #Psychotherapist

I am Heather and I am passionate about helping improve peoples emotional health and wellbeing. Welcome to Create Space Counselling. I work face to face or online. Lets create the space for change together. #CreateSpaceCounselling #TherapistSky #MentalHealthMatters #Counsellor #Psychotherapist

Hi Bluesky, my peri brain has forgotten to update you! If you are new to my little part of the ether, then welcome to Create Space Counselling. I am passionate about helping people improve their emotional health and wellbeing. #CreateSpaceCounselling #MentalHealthMatters #CreateTheSpaceForChange

Sometimes we can become so busy focusing on the negatives in our lives that we forget the positives. Spending time each day thinking of three things you are grateful for can change your perspective. #Gratitude #Positivity #ChangeYourPerspective #MentalHealthMatters

Remember to take time for you today #SelfCare #MeTime #Wellness

Hello everyone, happy to be moved from the other place and continue to support others find the space they need to make lasting change. 👂🏻🩷 #MentalHealthMatters #Counsellor #Psychotherapist #CreateYourSpace