distress brief intervention practitioner โค๏ธโ๐ฉน๐ด๓ ง๓ ข๓ ณ๓ ฃ๓ ด๓ ฟ mental health & wellbeing ๐ง ๐ง๐ผโโ๏ธ LGBTQ+ ally ๐ณ๏ธโ๐ mood boosts, tiny tips, smiles ๐