The latest episode of 'My Pocket Psych' is all about getting the most from the various #productivity tools we use to get stuff done. Available wherever you get your podcasts or direct from worklifepsych.com/podcast/213 Thanks for listening!

🎧 The latest episode of 'My Pocket Psych' is live and features an interview with the authors of 'Connection and Disconnection in Remote Teams'. We look at job design, communication and misconceptions about remote work. Wherever you get your podcasts or from www.worklifepsych.com/podcast/212

My latest blog post is all about the benefits of intentional #reflection - learning to pause and think, not just keep going and *do*. Even when reflection is uncomfortable. www.worklifepsych.com/youre-gettin...

Definitely got some #FridayFeeling in the office this morning. Mind you, could just be multiple coffees at work... Need to get the head down to meet some writing deadlines!

The next of our quarterly masterclasses takes place on April 29th and it focuses on #reflection for #SelfAwareness. Details and sign-up available from our Eventbrite page: www.eventbrite.co.uk/e/1986208577...

🚨 I just published this month's newsletter, which looks at the various ways our #procrastination can remain hidden. 👉🏻 www.worklifepsych.news/whats-maskin...

🎧 The latest episode of 'My Pocket Psych' is out! I'm joined by an expert in workplace #proactivity to discuss how it can beat the habit of procrastination. Available wherever you get your podcasts.

Just gave a careers talk to some postgrad psychology students. And now I'm feeling OLD 🤣

The latest episode of my podcast is available - and it's all about how to beat the #procrastination habit! 👉🏻 You can find Ep207 of 'My Pocket Psych' wherever you get your podcasts or just stream it from worklifepsych.com/podcast/207

All set up for this morning’s client workshop on thinking skills for #wellbeing.

The latest episode of 'My Pocket Psych' is all about why over-simplified definitions of #resilience are so unhelpful. It's not just about bouncing back or pushing through! You can find Ep205 wherever you get your podcasts or direct from worklifepsych.com/podcast/205 Thanks for listening!

If you've never worked with a coach before, you probably have a lot of questions! We have answers. Check out our #Coaching FAQ page for answers to some of the most commonly-asked questions we receive: www.worklifepsych.com/coachingques...

Quite a productive morning in the psychology mines so far! Two podcast episodes recorded, a new coaching programme launched and some important calls scheduled. Time for a coffee ☕️

Humanists have moral and philosophical insights to share, just as religious people do. The UK is a majority non-religious country, yet the BBC refuses to give non-religious perspectives a platform. If you want to hear humanist perspectives on the BBC, sign our petition. humanists.uk/action/thoug...

🎧 The latest episode of 'My Pocket Psych' focuses on #Resilience and the importance of viewing it in a joined-up and holistic way. It's not just "bouncing back"! Ep 205 is available wherever you get your podcasts or direct from worklifepsych.com/podcast/205 Thanks for listening!

First day back in the office after my break in Tokyo and the contrast couldn't be more extreme! Feel like I need to re-learn my job from scratch. And I'm putting that down to complete and utter disconnection while I was away.

Don’t ignore what’s wrong. But choose to notice and appreciate the good things too

Ever heard a recruiter or leader say 'You need to be resilient to work here'? Check out Ep204 of 'My Pocket Psych' to learn why an over-emphasis on #Resilience is unhelpful and unsustainable. Available wherever you get your podcasts or direct from www.worklifepsych.com/podcast/204

🤔 If you're wondering why your attempts to cultivate some new habits haven't stuck after the first few weeks of 2026, check out my blog post: "Why can't I stick to my habits?" www.worklifepsych.com/why-cant-i-s... #behaviourChange #NewHabits #NewYearsResolutions

If you're thinking about using the start of a new month to make a fresh start, check out our latest blog post - 'How to maximise your fresh start' www.worklifepsych.com/how-to-maxim... #FreshStarts #BehaviourChange #PersonalDevelopment

✏️ I've just been putting the finishing touches to my monthly #newsletter, which goes out tomorrow. If you'd like a monthly, brief, psychology-focused bulletin in your in-box, you can sign up here: 👉🏼 www.worklifepsych.news

Tell your people that you love them Image: www.instagram.com/lynn_giunta

👉🏼 If your attempts at New Year's change have stalled, never fear - all is not lost. You can always benefit from the #FreshStartEffect and give yourself another chance. ✏️ Find out more in the last post on the blog: www.worklifepsych.com/its-never-to...

Really looking forward to this session with Mike on 5th of March. It will be recorded for those who can't make it, but available only to community members. But... membership starts at £FREE. Join #WorkLifeSpark today! 👉🏼 www.worklifespark.com/sign-up

Waiting on my train from Cardiff back to London after a few excellent days at #DOP2026. Brilliant papers and workshops and a great social schedule. Thanks to the organisers and the fantastic speakers. But now my social battery is totally flat and I need 24hrs of silence! 🤣

A really enjoyable and informative symposium on #compassion in the workplace here at #DOP2026. Thanks to Dr Amanda Super for chairing and sharing her work so generously. And to Dr Emma Donaldson-Feilder, and Dr Fiona Jane Meechan for their insights.

The latest episode of 'My Pocket Psych' is out! I'm joined by Kara Daley for a chat about organisational culture and why it's not as simple as creating a Pinterest board of artefacts, posters and stickers! www.worklifepsych.com/podcast/202/

Starting day two of #DOP2026 with a keynote from the excellent Jo Yarker on 'Reshaping healthy working lives'.

Day two of #DOP2026. An interesting day ahead featuring wellbeing, psychological safety and compassion.

A really thought-provoking session this afternoon at #DOP2026 on LGBT issues in the workplace and the role of psychologists. Some very difficult terrain to navigate, but it was all done professionally and with sensitivity. Thanks for inviting me to contribute!

A great first morning at #DOP2026! Attended a diverse set of presentations and sessions covering: chronic pain and self-management, calculating ROI of executive coaching, impact of remote work on perceptions of connection.

Arrived at the venue for day one of the #DOP2026 Conference in Cardiff. I have identified my list of talks and workshops for today, but before everything else.... coffee ☕️

Spending my train journey to Cardiff doing some reading and re-listening to 'Sinatra at the Sands' 🎶 music.apple.com/gb/album/sin...

Completely forgot I'd booked a first class train ticket for my conference journey. So I've been able to shelter from the usual noise and chaos at Paddington in the GWR First Class lounge. Free coffee and wifi - essentials! ☕️ Also: thank you, past me.

Before heading to the DOP conference in Cardiff, I’m running a workshop for clients on #SelfCare and effective #Coping strategies. One of my favourite topics and a key tool in the wellbeing toolkit.

Really looking forward to this week's Division of Occupational Psychology Conference in Cardiff. A great opportunity for CPD and to catch up with my fellow psychs. Do say hello if you spot me in the crowd! #DOPConference #DOP2026

🚨 I'm live-streaming the 200th episode of 'My Pocket Psych' today at 4pm UK and you can join us via mypocketpsych.com/200 I'd love to hear your questions, comments and feedback after 8yrs of podcasting.

Morning all! Just published the November edition of #WorkLifeNews www.worklifepsych.news/is-it-now-al...

Morning all! A quick reminder: 'After Hours' with Dr. Richard Duggins is this evening at 6pm UK time. We'll be exploring how to avoid #burnout at work and answering community members' questions You can join the community for free via www.worklifespark.com/sign-up #WorkLifeSpark #WellbeingAtWork

The latest episode of #MyPocketPsych is out! We take a look at the importance of #SelfCare for leaders - and everyone else! podcasts.apple.com/gb/podcast/m...

If you've been considering working with a coach, we can help! With a team of accredited and experienced coaching psychologists, we bring science and evidence to the fore and get our coaching clients measurable results. Find out more about our approach at worklifepsych.com/coaching

Morning all! Join me at midday today for a free webinar about the benefits of #compassion for leaders - and those they lead! www.eventbrite.co.uk/e/1296015139...

Big thanks to @draustintay.bsky.social for his time and expertise in this episode. We've just scratched the surface of this huge topic, but it's a start!

If you've ever battled procrastination or found yourself overwhelmed, our next free coaching webinar is for you! We'll explain some of the tactical errors we can all make, and how our own minds can work against us. 📆 Weds 17th October, 12pm BST www.eventbrite.co.uk/e/1267475706...

Did you miss yesterday's webinar all about #Coaching and the role it can play in #LeadershipDevelopment? Don't worry - the recording is now on our YouTube channel: youtu.be/cl65cLKiQYY

Really looking forward to speaking with Richard on this incredibly important topic. And while it's a members-only event, you can join today on our free tier of membership. www.worklifespark.com/sign-up #WorkLifeSpark #Burnout #MentalHealth

A productive day so far! ✅ Client video recording & editing ✅ Client workshop on conversations and relationships at work ✅ Public webinar on coaching Next up: recording a podcast with a great friend, all about the need for intentional #SelfCare. 🎧 ♥️ #PsychologistAtWork

Is there a psychologist whose work has truly inspired you? Nominate them for one of our Practice Board Awards, recognising excellence and innovation in psychology. Nominations close 12 Oct '25: www.bps.org.uk/news/applica...

I just pressed 'go' on my September #newsletter. Read to the end for a 50% discount code for my upcoming #PsychologicalFlexibility course! www.worklifepsych.news/self-awarene...

Really enjoyed recording an episode of my podcast with @draustintay.bsky.social this morning - where we explore the importance of intercultural understanding and awareness for organisational leaders. I'll post a link to the episode as soon as it's publishing. Big thanks to Austin for his time!